您是否需要查找Windows 10(Windows 10) PC、笔记本电脑或平板电脑的屏幕刷新率？是否要将刷新率降低到 60 Hz 或更低？或者，也许您有一台游戏显示器，并且您想将其增加到 120 Hz 或 144 Hz 之类的值？无论您想做什么，都来对了地方。以下是在Windows 10(Windows 10)中找到刷新率以及如何将其更改为所需值的位置：
如何从“设置”(Settings)应用中查找和更改刷新率
在Windows 10中，查看和管理刷新率的最佳位置是“设置”(Settings)应用。打开设置(Open Settings)：一种方法是点击或点击开始(Start)，然后点击设置(Settings)。或者，同时按下键盘上的Windows + I然后，打开系统(System)部分。
在Windows 10 设置(Settings)中，转到系统(System)
在左侧的列中，确保选择了“显示”(Display)选项卡。在右侧，向下滚动到“高级显示设置”(“Advanced display settings”)链接，然后单击或点击它。
单击(Click)或点击高级(Advanced)显示设置
提示：(TIP:)您可能还想知道如何在 Windows 10中更改屏幕分辨率并使文本和图标更大。(change the screen resolution and make text and icons bigger)
高级显示设置(Advanced display settings)窗口打开。如果您有多个显示器连接到 Windows 10 计算机，请从“选择显示器”(“Choose display”)下拉菜单中选择它。然后，在显示信息(Display information)部分，您会看到以赫兹为单位的当前刷新率，如下所示。
查看当前刷新率
要更改刷新率，请单击或点击刷新率(Refresh rate)下拉菜单，然后选择所需的频率。根据您的显示器，它可能是 144 Hz、120 Hz、60 Hz 或更低。您看到的值取决于您使用的显示器型号以及在Windows 10中安装的显卡和显示器驱动程序。
设置刷新率
选择新的刷新率后，系统会询问您是否要保留新的显示设置。要应用新的刷新率，请按Keep changes。如果您按恢复(Revert)或等待确认对话框消失，屏幕会自动恢复到之前的刷新率。
确认您要保留新设置
如何从“显示适配器属性(Display Adapter Properties)”窗口查看和更改刷新率
此方法在Windows 7的旧(Windows 7)控制面板(Control Panel)中可用，并且在Windows 10中仍然有效，即使它有时不允许您更改刷新率，只能查看它。首先(First)，打开运行窗口(open the Run window)(Windows + R) 并复制并粘贴(copy and paste)以下命令：rundll32.exe display.dll,ShowAdapterSettings 1。然后，单击或点击OK，或按键盘上的Enter 。
rundll32.exe display.dll,ShowAdapterSettings 1
视频卡的属性窗口打开，它应该类似于下面的屏幕截图。
视频卡的属性
转到监视器(Monitor)选项卡，您可以在其中看到屏幕刷新率(Screen refresh rate)字段显示当前速率。要更改它，请单击它，然后从下拉列表中选择一个新值。然后，按OK应用它。
转到监视器(Monitor)并设置刷新率
重要提示：(IMPORTANT:) Microsoft 已将旧的控制面板(Control Panel)(replacing the old Control Panel)替换为设置(Settings)应用程序。我们希望这种方法适用于越来越少的Windows 10计算机和设备。在不久的将来，它可能会被完全淘汰并变得无用。
如何从CMD或PowerShell查看(PowerShell)Windows 10刷新率
如果您喜欢命令，您可以通过打开命令提示符(opening the Command Prompt)或启动 PowerShell(starting PowerShell)来快速查看使用的刷新率，具体取决于您的喜好。然后，运行“wmic PATH Win32_videocontroller get currentrefreshrate”（不带引号）并按键盘上的Enter。您应该会看到CurrentRefreshRate值，如下面的屏幕截图所示。
在 PowerShell 中查看刷新率
不幸的是，Windows 10 没有可以运行以将刷新率设置为所需值的命令。
你的屏幕刷新率是多少？你设置的利率是多少？
在结束本教程之前，请告诉我们您开始遵循本指南时的显示器刷新率以及您设置的值。是 60 Hz、120 Hz、144 Hz 还是其他值？在下面发表评论(Comment)，让我们分享刷新率。🙂
Where to find the Windows 10 refresh rate? How to change it?
Do you need to find the screen refrеsh rаte for your Windows 10 PC, laptop, or tablet? Do you want tо lowеr the refresh rate tо 60 Hz or less? Or maybe you have a gaming monitor, and you wаnt to incrеase it to a value like 120 Hz or 144 Hz? No matter which of thesе things you wаnt to do, you’re in the rіght place. Here’s where to fіnd the refresh rate in Wіndows 10 and how to change it to a value yoυ want:
How to find and change your refresh rate from the Settings app
In Windows 10, the best place to view and manage the refresh rate is the Settings app. Open Settings: one way to do that is to click or tap on Start and then Settings. Alternatively, press the Windows + I keys on your keyboard simultaneously. Then, open the System section.
In Windows 10 Settings, go to System
In the column on the left, make sure the Display tab is selected. On the right, scroll down to the “Advanced display settings” link and click or tap on it.
Click or tap on Advanced display settings
TIP: You may also want to know how to change the screen resolution and make text and icons bigger in Windows 10.
The Advanced display settings window is opened. If you have more than one display connected to your Windows 10 computer, select it from the “Choose display” drop-down menu. Then, in the Display information section, you see the current refresh rate in Hz, as highlighted below.
See the current refresh rate
To change the refresh rate, click or tap the Refresh rate drop-down, and select the rate you want. Depending on your display, it may be 144 Hz, 120 Hz, 60 Hz, or less. The values you see depend on the model of the display you’re using and the drivers installed in Windows 10 for the graphics card and the display.
Set the Refresh rate
After selecting the new refresh rate, you are asked whether you want to keep your new display settings. To apply the new refresh rate, press Keep changes. If you press Revert or wait for the confirmation dialog to disappear, the screen automatically reverts to the previous refresh rate.
Confirm that you want to keep the new settings
How to see and change your refresh rate from the Display Adapter Properties window
This method was available in the old Control Panel from Windows 7, and it still works in Windows 10 too, even though it sometimes doesn’t allow you to change the refresh rate, only view it. First, open the Run window (Windows + R) and copy and paste the following command: rundll32.exe display.dll,ShowAdapterSettings 1. Then, click or tap OK, or press Enter on the keyboard.
rundll32.exe display.dll,ShowAdapterSettings 1
The properties window for your video card is opened, and it should look similar to the screenshot below.
The Properties of your video card
Go to the Monitor tab, where you see the Screen refresh rate field display the current rate. To change it, click on it, and choose a new value from the drop-down list. Then, press OK to apply it.
Go to Monitor and set the refresh rate
IMPORTANT: Microsoft has made a point of replacing the old Control Panel with the Settings app. We expect this method to work on fewer and fewer Windows 10 computers and devices. In the near future, it might be phased out entirely and become useless.
How to view the Windows 10 refresh rate from CMD or PowerShell
If you love commands, you can quickly see the refresh rate used by opening the Command Prompt or starting PowerShell, depending on what you prefer. Then, run the "wmic PATH Win32_videocontroller get currentrefreshrate” (without the quotes) and press Enter on your keyboard. You should see the CurrentRefreshRate value displayed like in the screenshot below.
View the Refresh Rate in PowerShell
Unfortunately, Windows 10 does not have a command that you can run to set the refresh rate to a value you want.
What is your screen’s refresh rate? What rate did you set?
Before closing this tutorial, tell us what was your display’s refresh rate when you started following this guide and the value to which you have set it. Is it 60 Hz, 120 Hz, 144 Hz, or another value? Comment below, and let’s share refresh rates. 🙂
