基本的健身房会员资格(gym membership)可能很昂贵。你不仅需要支付月费，而且旅行(travel isn)的油(gas money)费也不便宜(t cheap)。在已经很繁忙的日程安排中，再加上必要的时间投入，实现健身目标的愿望就会开始减弱。
经常锻炼可以减少压力的有害影响。试图将锻炼塞进一个忙碌的日程安排可能会完全相反，并(opposite and tack)增加更多的压力。相反，为什么不利用许多现成的家庭健身应用程序(fitness apps)呢？
10 款最佳家庭健身应用
健身应用程序(Fitness apps) 为限时消费者提供了许多功能。(offer plenty)大多数将提供点播视频和涵盖多种不同锻炼方案的现场课程。从瑜伽到高强度间歇训练(High Intense Interval Training)( HIIT )，一切都可以在手机的便利下实现。
设备要求从几个哑铃或一个阻力(resistance band)带到您自己的体重不等。因此，无论您需要花多少时间进行日常健身，无论是五分钟到一小时，总有适合您的锻炼计划(workout program)。
以下是我们认为可以帮助您流汗的十大最佳家庭健身应用程序。
实现苗条的外观不仅仅是运动。你吃什么起着同样重要的作用。8Fit Workout 应用程序(Workout app)为等式的两边提供锻炼计划和膳食计划。您将获得每周营养建议(nutrition advice)以及针对您的经验水平的(experience level)HIIT锻炼，以帮助您燃烧脂肪并促进新陈代谢。
FREELETICS有 140 多个练习和 900 多个围绕HIIT设计的锻炼变化。它配备了一位AI 教练(AI coach)，可以让您保持比赛状态并帮助推动性能提升(performance improvement)。教练还将从您的反馈中学习，并帮助根据您的经验水平(experience level)定制锻炼。每次锻炼(workout session)持续 10 到 30 分钟，需要最少的设备甚至不需要设备。
(Follow)使用这款专为极简主义者设计的家用健身应用程序，(fitness app)跟随3D 动画动作和音频提示。Seven承诺进行全面锻炼，帮助您在每天 7 分钟内达到健身目标。
所需的设备；一把椅子、一面墙和你的体重(body weight)。它缺乏华而不实，它完全弥补了你可以在任何地方做的例程。您将面临每天坚持锻炼的挑战。一个月内错过超过 3 次锻炼将重置所有进度，从第一天(day one)开始重新开始。
想成为一名拳击(Fancy)手吗？使用Boxx Workout 应用程序(Boxx Workout app)将您的客厅(living room)变成拳击工作室(boxing studio)。Boxx提供免费的按需拳击(on-demand boxing)、HIIT、力量、有氧运动和瑜伽课程，您可以在家里用最少的设备完成这些课程。
寻找更多指导？每月只需 3.55 美元，您就可以在锻炼的同时获得营养计划(nutrition plan)，以帮助您进行健身之旅(fitness journey)。
想要拥有超级英雄般的身材，需要超级英雄的训练。Centr由Thor 演员(Thor actor) Chris Hemsworth创建，提供 20 到 40 分钟的锻炼，您可以在自己舒适的家中进行。您可以通过HIIT、瑜伽和综合格斗来帮助您减少脂肪、感受燃烧并塑造您的体型。
它有点贵(bit pricey)，每月 29.99 美元，或每年 120 美元。但是，您确实可以从Hemsworth 先生(Mr. Hemsworth)那里收到锻炼计划、膳食计划和食谱。
与流行的看法相反，您不需要花哨的固定自行车即可从 Peleton 的数千个按需课程中受益。它提供室内力量、有氧运动和瑜伽训练课程以及户外指导跑步。
您将获得针对您选择的任何锻炼的精选播放列表，并可以在前 90 天内免费享受Peloton提供的所有服务。(Peloton)
Nike Training Club 应用程序(Nike Training Club app)由 Nike 的Master Trainers领导，加载了超过 185 项免费的按需训练，适用于初级和高级体验级别。锻炼持续时间从 15 到 90 分钟不等，并且围绕您拥有或没有的设备而设计。
您将获得Nike Master Trainers的指导，而不仅仅是您的锻炼。他们提供建议，通过营养和健康(nutrition and wellness)来帮助建立健康的习惯，让您保持在实现健身目标的轨道上。
此列表中较旧的应用程序之一是Aaptiv。您可以访问超过 2500 项按需锻炼，这些锻炼每周会不断增加。开始针对特定赛事的训练，例如 5Ks 和马拉松，他们的一些定制计划涵盖 14 个学科，包括力量训练(strength training)和引导跑步。
与朋友合作(Partner)，使用 Aaptiv 的社交组件应对日常健身挑战，或创建您自己的日常锻炼计划(workout plan)以达到您想要的体格。
每月 14.95 美元的标准订阅可让您无限制地访问 Daily Burn 的锻炼视频和培训计划。每天都提供全新的锻炼计划(workout program)，旨在免费使用设备，并包括针对所有技能水平的培训。该计划仅对标准订阅者持续一天，这意味着如果您喜欢周二的(Tuesday)锻炼计划(workout plan)，到周三(Wednesday)将无法再使用该计划。
您需要以 26.95 美元/月的价格购买高级订阅，才能访问Daily Burn 365锻炼的完整档案。您还将收到额外的 600 个名为Fan Favorites的(Fan Favorites)锻炼视频(workout videos)和音频锻炼。该应用程序确实提供了 30 天的免费试用期，以查看每月订阅是否物有所值。
My Fitness Pal 更像(My Fitness Pal)是一款健身追踪器(fitness tracker)，是 Under Armour的产品。该应用程序专注于通过轻松跟踪您的营养和锻炼(nutrition and exercise)来帮助您实现健身目标。您将获得一个内置的食物数据库，其中包含(food database featuring)超过 3 亿种食物，以适应几乎任何饮食计划。设定自己的目标，并观察您的日常食物摄入量和锻炼如何影响(food intake and exercise influence)这些目标。
您可以将此应用与其他健身应用(fitness apps)同步，以导入锻炼数据并实时更新每日营养目标。该应用程序甚至会全天提醒您喝水。它是您在家健身特定应用程序的完美免费应用程序。
有了这份清单，你应该没有更多的借口了。只需快速下载并满足您的健身目标。请(Please)查看我们讨论过的任何或所有上述应用程序，如果您已经使用某个应用程序进行家庭健身，我们很乐意在评论中听到有关它的所有信息。
10 Best At-Home Fitness Apps
A basic gym membership can be expensive. Not only do you need to pay a monthly feе but the gas money for travel iѕn’t cheaр еither. Add this to the time commitment necessary during an alreаdy busy schedule and the desire to reаch your fitness goals will bеgin to diminish.
Regular exercise reduces the harmful effects of stress. Attempting to cram a workout into a hectic schedule could do the complete opposite and tack on even more stress. Instead, why not take advantage of the many readily available at-home fitness apps?
10 Best At-Home Fitness Apps
Fitness apps offer plenty of features for the time-limited consumer. Most will offer both on-demand videos and live classes covering a multitude of different exercise regimens. Everything from yoga to High Intense Interval Training (HIIT), is possible right from the convenience of a mobile phone.
The equipment requirements vary between a couple of dumbbells or a resistance band to nothing more than your own bodyweight. So, no matter how much time you have to dedicate toward your daily fitness, be it five minutes to an hour, there is a workout program for you.
Here are the top 10 best at-home fitness apps we feel will help you get your sweat on.
Achieving a slimmed down look isn’t all about the exercise. What you eat plays just as big a role. The 8Fit Workout app supplies both sides of the equation with exercise programs and meal plans. You’ll get weekly nutrition advice combined with HIIT workouts geared toward your experience level to help you burn fat and boost metabolism.
FREELETICS has 140+ exercises and 900+ workout variations designed around HIIT. It comes with an AI coach that will keep you in the game and help push performance improvement. The coach will also learn from your feedback and help tailor workouts to your experience level. Each workout session lasts between 10 to 30 minutes and requires minimal to no equipment.
Follow along to 3D animated moves and audio cues with this at-home fitness app designed for minimalists. Seven promises a full workout to help reach your fitness goals in only seven minutes a day.
The required equipment; a chair, a wall, and your body weight. What it lacks in flashiness, it totally makes up for in the routines, which you can do from anywhere. You’ll be challenged to keep up with a workout each day. Missing more than three workouts in a month will reset all progress, starting you over from day one.
Fancy yourself a boxer? Turn your living room into a boxing studio with the Boxx Workout app. Boxx offers free on-demand boxing, HIIT, strength, cardio, and yoga classes that you can do at home with minimal equipment.
Looking for more guidance? For $3.55 a month, you can get a nutrition plan along with your workout to aid you on your fitness journey.
To achieve a superhero-like body requires a superhero’s training. Centr was created by Thor actor Chris Hemsworth and offers 20- to 40-minute workouts you can do from the comfort of your own home. You get HIIT, yoga, and mixed martial arts to help you carve the fat, feel the burn, and sculpt your physique.
It’s a bit pricey at $29.99 a month, or $120 per year. However, for the price you do receive workout plans, meal plans, and recipes from Mr. Hemsworth himself.
Contrary to popular belief, you don’t need a fancy stationary bike to benefit from Peleton’s thousands of on-demand classes. It offers access to indoor strength, cardio, and yoga training classes as well as outdoor guided runs.
You’ll get curated playlists for whatever workout you choose and can enjoy all Peloton has to offer for free during the first 90 days.
Led by Nike’s Master Trainers, the Nike Training Club app is loaded with over 185 free on-demand workouts for both beginner and advanced experience levels. The workout durations range from 15-90 minutes and are designed around the equipment you do, or don’t have.
You’ll get guidance from the Nike Master Trainers on more than just your workout. They have advice to help build healthy habits via nutrition and wellness to keep you on track to hit your fitness goals.
One of the older apps on this list is Aaptiv. You get access to over 2500 on-demand workouts which is continuously added to on a weekly basis. Begin training for specific events such as 5Ks and marathons with some of their tailored programs covering 14 disciplines including strength training and guided running.
Partner up with friends to attack daily fitness challenges using Aaptiv’s social component or create your own daily workout plan to achieve your desired physique.
A standard subscription of $14.95/mo gives you unlimited access to Daily Burn’s workout videos and training programs. Each day provides a brand new workout program, designed to be equipment free, and includes training for all skill levels. The program only lasts a day for standard subscribers, meaning if you enjoyed the workout plan for Tuesday, it will no longer be accessible by Wednesday.
You’ll need to purchase the premium subscription at $26.95/mo to get access to the full archive of Daily Burn 365 workouts. You’ll also receive an additional 600 workout videos called Fan Favorites, and audio workouts. The app does offer a 30-day free trial to see if the monthly subscription is worth the cash.
More of a fitness tracker, My Fitness Pal is a product of Under Armour. The app focuses on helping you achieve your fitness goals by making it easy to track your nutrition and exercise. You’ll get a built-in food database featuring over 300 million items to accommodate almost any diet plan. Set your own goals and watch how your daily food intake and exercise influence those goals.
You can sync this app with other fitness apps to import workout data and update daily nutrition goals in real-time. The app even reminds you throughout the day to drink water. It’s the perfect complimentary app to your at-home fitness specific app.
With this list you should have no more excuses. All it takes is a quick download and the will to meet your fitness goals. Please check out any or all of the above apps we’ve discussed, and if you already use an app for your at-home fitness, we’d love to hear all about it in the comments.
