理想情况下，瑜伽(Yoga)这个词指的是内在意识和普遍意识的结合。该练习起源于印度(India)，建议练习者遵循完整的瑜伽生活方式，包括严格的纪律。瑜伽(Yoga)通过练习（体式）和呼吸练习（调息法）在西方得到普及。
适合初学者的免费瑜伽应用程序
虽然有训练有素的教练和团体供那些希望学习瑜伽练习的人使用，但大多数人都没有时间去中心或公园进行练习。因此，我们编制了一份Windows 10应用程序列表，可以帮助您在家锻炼瑜伽。(Yoga)
1] 瑜伽与健康(1] Yoga & Health)
出于个人经验，我将瑜伽(Yoga)与健康应用程序包括在列表中。(Health)该软件包含几乎所有瑜伽(Yoga)姿势，并以简单而清晰的方式进行了解释。
广泛的应用程序描述了带有图像的姿势，还允许用户选择个性化的例程。对于那些想知道这些姿势是什么以及它们如何提供帮助的人，此应用程序详细说明了与练习相关的所有信息，并解释了每个姿势的重要性。在此处(here)从Microsoft Store获取Yoga & Health应用程序。
2] 瑜伽学院(2] Yoga Academy)
如果您在系统上安装了Yoga Academy(Yoga Academy)应用程序，您可能不需要任何教练。它为各种学员定制了健身计划。该应用程序涵盖从初级到高级的课程。应用程序中描述的姿势是精确的并且达到一定程度。Yoga Academy应用程序可在Microsoft Store(Microsoft Store)上找到。
3]拉姆德夫瑜伽(3] Ramdev Yoga)
Ramdev Yoga可能是最好和最广泛的瑜伽(Yoga)应用程序，它在其桌面应用程序中提供了三个免费模块。第一个模块涵盖调息（呼吸练习），第二个模块涵盖 sukshma vyayama（微妙的瑜伽练习），第三个模块涵盖七个最复杂的体式。
Ramdev Yoga应用程序是(Ramdev Yoga)Microsoft Store上下载次数最多的瑜伽应用程序，采用轻量级 1.5 MB 包。该应用程序涉及由世界著名的瑜伽大师Baba Ramdev创建的练习。(Baba Ramdev)您可以在此处从(here)Microsoft Store 下载该应用程序。
4]瑜伽序列(4] Yoga Sequence)
Yoga Sequence应用程序声称可以帮助用户建立他们的内部火力。该软件专为愿意学习和练习瑜伽体式的西方人设计。它专注于 vinyasas，这是帮助身体排毒和提高柔韧性的练习。
该应用程序包含以分步格式组织的照片说明，可从Microsoft Store下载。
5]脉轮冥想(5] Chakras Meditation)
瑜伽(Yoga)不仅是为了身体健康，也是为了心理健康。后者以冥想的形式被瑜伽(Yoga)所涵盖，通常针对脉轮(Chakras)。脉轮(Chakras)基本上是假设的能量圈，恰好与体内的内分泌腺相吻合，这是现代科学最近发现的。
这个应用程序最适合与高质量的扬声器一起使用，因为冥想过程涉及治疗性的瑜伽声音，这与位置和过程一样重要。在此处从(here)Microsoft Store 获取出色的应用程序。
6]背痛瑜伽(6] Back Pain Yoga)
背痛瑜伽(Back Pain Yoga)应用程序非常适合那些坐在同一张桌子和椅子上长时间工作的人，它可以治愈现代生活方式造成的一个棘手问题——背痛。
多亏了企业文化，我们会发现很多用户确实需要这个应用程序，因为背痛和类似的疾病已经变得很普遍。这个应用程序可以帮助用户了解他们背痛问题的根本原因，并相应地解决它。如果您希望找到解决这个 21 世纪古老体式问题的方法，请尝试从此处的(here)Microsoft Store 下载此应用程序。
7]冥想瑜伽(7] Yoga For Meditation)
与名称相反，Yoga For Meditation应用程序不是关于冥想，而是更多关于伸展运动。然而，姿势和时间表的呈现方式值得考虑下载。
我喜欢这个应用程序的一个原因是它是为西方观众定制的。姿势的名称和时间表的呈现方式使西方人很容易理解和练习它们。您可以从Microsoft Store使用该应用程序。
8]瑜伽治疗(8] Yoga Cure)
有趣的是，Yoga Cure应用程序不仅仅是关于体式（姿势和练习），它还帮助用户开始走向完整的瑜伽生活方式。该软件需要阅读而不是练习，只有当您有耐心相应地追求生活方式时才值得下载。我不推荐Yoga Cure，因为您时间紧迫，需要快速建议。只有当您对瑜伽生活方式非常感兴趣并希望长期追求它时，才可以选择它。Yoga Cure应用程序可以从这里下载(here)。
9] 瑜伽教练(9] Yoga Trainer)
我认为Yoga Trainer是仅次于Baba Ramdev的应用程序的第二受欢迎的瑜伽(Yoga)应用程序。然而，与Ramdev应用程序不同的是，这款应用程序是为西方观众定制的。下载次数和正面评价很明显，人们一定从这个应用程序中获得了很多。如果您想尝试相同的方法，可以在此处的(here)Microsoft Store中获得该应用程序。
当我们检查所有这些瑜伽(Yoga)应用程序时，我们忽略了最艰难的兼职。虽然瑜伽大师建议遵循完整的瑜伽生活方式，包括适当的纪律，但大多数人永远不会有时间去追求同样的东西。因此(Hence)，20分钟(Min)。Yoga Sessions应用程序旨在帮助用户在几分钟内完成他们的瑜伽计划。(Yoga)
该应用程序非常(Ideal)适合清晨锻炼，任何人都可以进行简单而充满活力的锻炼。尽管时间表很短，但每天都遵循它们将对您的生活和健康产生很大的影响。您可能需要查看Microsoft Store 上的软件。(software )
请在评论中告诉我们您对这些应用程序的评论。(Let us know your review of these apps in the comments.)
Best free Windows 10 Yoga apps for beginners
Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommended practitioners to follow a complete yogic lifestyle involving a rigid discipline. Yoga got popularized in the west through the exercises (asanas) and the breathing practices (pranayama).
Free Yoga apps for beginners
While there are trained instructors and groups for those who wish to learn yogic exercises, most people are short of time to visit a center or park and practice it. Thus, we have compiled a list of Windows 10 apps which could assist you to work out Yoga at home.
1] Yoga & Health
I include the Yoga & Health app in the list out of personal experience. This software includes almost every Yoga pose, explained in a simple, yet clear manner.
The extensive app describes poses with images and also allows users to select a personalized routine. For those who wish to know what the poses are about and how they help, this application details all information related to the exercises and also explains the importance of each of them. Get the Yoga & Health app from the Microsoft Store here.
2] Yoga Academy
You might not need any trainer if you install the Yoga Academy app on your system. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level. The poses, as described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store.
3] Ramdev Yoga
Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free modules in its desktop app. The first module covers pranayama (breathing practices), the second covers sukshma vyayama (subtle yogic exercises), and the third covers the seven most complicated asanas.
The Ramdev Yoga app is the most downloaded yoga app on the Microsoft Store and comes in a light 1.5 MB package. The app involves practices created by Baba Ramdev, the world-famous yoga guru. You could download the app from the Microsoft Store here.
4] Yoga Sequence
The Yoga Sequence app claims to help users in building their internal fire. The software is designed specifically for westerners willing to learn and practice yogic asanas. It focuses on vinyasas, which are exercises that help the body in detoxification and improving flexibility.
The app has photographic instructions organized in a step-by-step format and can be downloaded from the Microsoft Store.
5] Chakras Meditation
Yoga isn’t only for physical well-being, but also for mental well-being. The latter is covered by Yoga in the form of meditation, usually targeting the Chakras. Chakras are basically hypothetical energy circles which coincidentally coincide with the endocrine glands in the body, something modern science discovered recently.
This app is best used with high-quality speakers since the meditation procedure involves therapeutic yogic sounds which are as important as the position and process. Get the amazing app from the Microsoft Store here.
6] Back Pain Yoga
Ideal for those work for long hours while sitting on the same table and chair, the Back Pain Yoga app is a cure to the one tough problem the modern lifestyle has created – back pain.
Thanks to the corporate culture, we would find a lot of users who would actually need this app since back pain and similar ailments have become common. This app helps users understand the root cause of their back pain problem and work towards resolving it accordingly. If you wish to find the solution to this 21st-century problem with age-old asanas, try downloading this app from the Microsoft Store here.
7] Yoga For Meditation
Contrary to the name, the Yoga For Meditation app is less about meditation and more about stretching exercises. However, the way the poses and schedules are presented is worth considering a download.
One reason I like the app was that it has been customized for the western audience. The names of the poses and the way the schedules have been presented make it easy for westerners to understand and practice them. You could avail the app from the Microsoft Store.
8] Yoga Cure
Interestingly, the Yoga Cure app isn’t just about the asanas (poses and exercises), it helps users initiate towards a complete yogic lifestyle. The software has more to read about than to practice and it worth downloading only if you have the patience to pursue a lifestyle accordingly. I wouldn’t recommend the Yoga Cure is you are short of time and need quick advice. Go for it only if you are seriously interested in a yogic lifestyle and wish to pursue it for long-term. The Yoga Cure app could be downloaded from here.
9] Yoga Trainer
I would call Yoga Trainer the second most popular Yoga app after Baba Ramdev’s app. However, unlike the Ramdev app, this one is customized for the western audience. The number of downloads and the positive rating makes it obvious that people must have gained a lot from this application. If you wish to try the same, the app is available at the Microsoft Store here.
While we check all these Yoga apps, we ignore the toughest part-time. While yogic masters recommend following a complete yogic lifestyle including proper discipline, most of would never get time to pursue the same. Hence, the 20 Min. Yoga Sessions app was created to help users finish their Yoga schedule within minutes.
Ideal for an early morning workout, the app easy, yet energetic exercises anyone could follow. Though the schedules are short, following them daily would help make a lot of difference to your life and health. You might want to check the software on the Microsoft Store.
Let us know your review of these apps in the comments.
