如果您使用的是Windows 11或 Windows 10,并且想在系统托盘中显示CPU 和 GPU 温度,您可以借助名为(CPU and GPU temperature)HWiNFO的第三方软件来实现。系统托盘(System Tray)或通知区域(Notification Area)是您可以找到一些应用程序图标的地方,例如USB、Adobe Creative Cloud、Ethernet/Wi-Fi等。
过热(Overheating)是一个重大问题,它可能会破坏您的系统,最终,随着时间的推移,您会开始获得更糟糕的用户体验。应用程序(Apps)会滞后,并且整个系统可能会在一段时间后崩溃。如果有明显的波动,最好留意你的CPU和GPU的温度。
除非您的系统有错误,否则 Windows 11/10 可能不会大规模增加热量。主要发生在玩高端游戏(中配置PC)、使用多个重度应用等时。这种时候最好检查一下CPU温度(check the CPU temperature) ,以便采取进一步措施。
为此,您必须下载并使用免费软件HWiNFO。它是一个系统和硬件信息提供程序,几乎可以在每台 Windows 10 计算机上完美运行。您可以根据自己的喜好下载安装程序和便携式版本。

本指南显示了使用便携式版本的HWiNFO查找温度的过程。但是,即使您使用的是安装程序,也可以执行相同的步骤。您必须先安装该应用程序,而便携式版本用户只能下载和提取文件。完成此步骤后,请执行后续步骤。
如果你想一次性显示温度,最好选择便携版,因为你不用花太多时间。另一方面,如果您想永远显示温度,最好选择安装程序。
如何在系统托盘中显示(System Tray)CPU和GPU温度
要在系统托盘中显示 CPU 和GPU 温度,请按照以下步骤操作 -
- 在文件资源管理器(File Explorer)中打开提取的HWiNFO文件夹。
- 双击(Double-click)HWiNFO32.exe或HWiNFO64.exe(HWiNFO32.exe)文件(HWiNFO64.exe)。
- 在 UAC 提示中单击是按钮。(Yes)
- 勾选仅限传感器(Sensors-only)复选框。
- 单击运行(Run)按钮。
- 右键单击CPU 包(CPU Package)并选择添加到托盘(Add to tray)选项。
- 右键单击GPU 温度(GPU Temperature)并选择添加到托盘(Add to tray)选项。
- 在系统托盘中查找CPU和GPU温度。(GPU)
因此,首先,您必须打开包含所有HWiNFO应用程序文件的提取文件夹。这里主要可以找到两个文件,分别是HWiNFO32.exe和HWiNFO64.exe。如果您使用的是 32 位Windows,请双击前一个文件,如果您使用的是 64 位Windows,请双击后一个文件。然后,单击 UAC提示中的Yes 按钮。完成后,它会显示一个小弹出窗口,您可以在其中勾选 仅传感器 (Sensors-only )复选框,然后单击 运行 (Run )按钮。

现在您可以在屏幕上看到HWiNFO窗口。寻找两件事 - CPU 封装(CPU Package) 和 GPU 温度(GPU Temperature)。
右键单击它们中的每一个,然后 从上下文菜单中选择添加到托盘选项。(Add to tray)

完成后,您可以在系统托盘中看到相应的温度。
除了这两个选项之外,您还可以包含许多其他信息,例如特定CPU内核的温度、仅主板温度、驱动器温度、错误数量、读/写速度等。要显示此信息,您必须去通过与上述相同的选项。
相关(Related):如何使用任务管理器监控 GPU 使用情况。
How to show CPU and GPU temperature in System Tray
If you are using Windows 11 or Windows 10 and wаnt to show the CPU and GPU temperature in the system tray, you can do it with the help of third-party software called HWiNFO. The System Tray or Notification Area is where you find some apps’ icons like USB, Adobe Creative Cloud, Ethernet/Wi-Fi, etc.
Overheating is a significant issue, which might break your system, and eventually, you start getting the worse user experience over time. Apps will lag, and the overall system might crash after a few whiles. If there is a significant fluctuation, it is better to keep an eye on the temperatures of your CPU and GPU.
Unless your system has a bug, Windows 11/10 might not increase the heat on a large scale. It mainly happens when you play high-end games (on a mid-configured PC), use multiple heavy apps, etc. At such times, it is better to check the CPU temperature so that you can take further steps.
To do this, you have to download and use freeware HWiNFO. It is a system and hardware information provider that works flawlessly on almost every Windows 10 computer. You can download the installer and portable versions according to your preference.

This guide shows the process of finding the temperature using the portable version of HWiNFO. However, you can go through the same steps even if you are using the installer. You have to install the app first, whereas portable version users can download and extract the files only. Once you are done with this step, follow the subsequent steps.
If you want to show the temperature for one time, it is better to opt for the portable version since you do not have to spend much time. On the other hand, if you want to keep showing the temperature forever, it is better to opt for the installer.
How to show CPU and GPU temperature in System Tray
To show CPU and GPU temperature in the system tray, follow these steps-
- Open the extracted HWiNFO folder in File Explorer.
- Double-click on HWiNFO32.exe or HWiNFO64.exe file.
- Click the Yes button in the UAC prompt.
- Tick the Sensors-only checkbox.
- Click the Run button.
- Right-click on CPU Package and select Add to tray option.
- Right-click on GPU Temperature and select Add to tray option.
- Find the CPU and GPU temperature in the system tray.
So, first, you have to open the extracted folder containing all the HWiNFO app files. Here you can mainly find two files named HWiNFO32.exe and HWiNFO64.exe. If you are using 32-bit Windows, double-click on the former file, and if you are using 64-bit Windows, double-click on the latter file. Then, click the Yes button in the UAC prompt. Once done, it shows a small popup window where you can tick the Sensors-only checkbox and click the Run button.

Now you can see the HWiNFO window on your screen. Look for two things – CPU Package and GPU Temperature.
Right-click on each of them and select the Add to tray option from the context menu.

Once done, you can see the corresponding temperatures in the system tray.
Apart from these two options, you can include many other things such as the temperature of a particular CPU core, only motherboard temperature, drive temperature, the number of errors, read/write speed, etc. To show this information, you have to go through the same options as mentioned above.
Related: How to monitor GPU Usage using Task Manager.