如果您可以使用一些帮助来跟踪您想要实现的特定目标，例如减肥、学习语言(learning languages)或只是获得足够的睡眠(getting enough sleep)，那么您需要一个目标跟踪应用程序。
目标(Goal)跟踪器可让您设定、记住并贯彻您的目标。但是，并非所有此类应用程序都适用于所有人，因为它们每个都具有一些独特的功能。
如果您难以跟踪或保持自律以坚持自己的目标，我们精选的最佳目标跟踪应用程序将帮助您随时随地保持责任感并遵循自己的习惯。(stay accountable)
(Best Goal Tracking Apps)适用于 iPhone 和Android的(Android)最佳目标跟踪应用程序
在选择目标跟踪应用程序之前，请检查目标跟踪功能、提醒(reminder)功能以及通过图表或进度报告每天查看目标的功能。另外，检查该应用程序是否可以帮助您建立与目标相关的习惯。例如，通过对与您正在处理的目标相关的任务进行分组。
试试这些目标跟踪应用程序来设定目标，跟踪你的进度，最后从你的遗愿清单上划掉一些项目。
1. 条纹（(1. Streaks ()iOS）
如果您想一次管理多个目标，Streak让您变得简单。该应用程序有一个简约而多彩的界面，并支持十几种自定义习惯，包括漂亮的图标来个性化您的目标。
您可以检查已成功实现的目标，从而减少跟踪目标带来的摩擦。此外，您可以使用精细设置自定义目标，包括用于跟踪阅读(reading)或冥想活动的计时器、天数和每天完成的目标数量。
Streak还允许您点击一个目标以保持您的连续性，或使用Siri Shortcuts将自定义短语分配给您跟踪的目标。该应用程序与Apple Health集成，因此当您在应用程序或任何其他健康应用程序中记录您的目标时，它会自动更新您的进度。
如果您无法按时完成目标或有一段时间没有访问您的任务，Streaks会通过提供有用的建议来帮助您重回正轨。
2. 生活方式（(2. Way of Life ()安卓(Android)(Android)、iOS）
Way of Life是一款出色的应用程序，其中包含大量图表和图表，可帮助您查看进度。一旦你选择了一个目标动作，你就可以告诉应用你想要发展或摆脱哪个目标。
该应用程序的界面具有简单的颜色编码方案，因此如果您分别完成或未完成目标，您将获得绿色或刺眼的红色。这样，您可以清楚地看到您的日常进度并有效地跟踪您的目标。
Way of Life 的内置提醒系统每天都会提醒您，如果您的目标是养成一个好习惯，您做了什么，或者如果您正在打破一个习惯，您应该避免什么。您可以使用可自定义的标记功能对习惯进行分组，并使用笔记(note-taking)功能记录重要笔记。
您可以免费使用Way of Life，或订阅其付费计划来跟踪三个以上的习惯并解锁包括云存储访问(cloud storage access)在内的高级功能。
TickTick是一个完整的待办事项列表应用程序，具有提醒(reminder)和习惯跟踪功能。如果您熟悉Todoist，那么您会发现 TickTick 的设计易于导航并用于管理您的目标和任务。
无论您需要继续锻炼方案还是完全养成新习惯，TickTick都将帮助您完成工作并让您的生活步入正轨。
此应用程序的一些主要功能包括多个提醒、设置灵活的重复任务、通过电子邮件添加任务、创建清单以及跨设备同步任务的能力。
您可以设定目标以养成习惯，将目标与任务分类，设置优先级或按日期、名称或优先级的顺序对目标进行排序。TickTick还与Health应用程序集成以同步您的数据，您可以使用Siri更快、更轻松地创建目标和任务。
该应用程序具有基本的习惯跟踪功能，几乎可以在包括Apple Watch在内的任何设备平台上运行。您可以免费使用它，或者升级到其付费计划并以每月不到 3 美元的价格访问高级功能。
Coach.me是一款领先的目标跟踪应用程序，可提供个性化的教练服务并访问支持性社区。
用户界面美观且易于使用。只需(Simply)选择您的目标，开始跟踪您的进度，并通过坚持和完成目标的奖励获得额外的动力。
该应用程序允许您检查自己的习惯，并且您可以使用其社区功能（例如讨论线程）与其他用户联系。通过这种方式，您可以分享有关如何有效实现目标的想法，并在追求目标时获得鼓励或支持。
该应用程序的“辅导(Coaching)”部分为您想要的任何目标或习惯提供更个性化的支持和负担得起的辅导。您的教练会定期与您联系，以确保您跟上自己的习惯，并为您提供解决问题的建议。
Coach.me是免费的习惯跟踪，但聘请教练每周花费 20 美元或更多。
5. 跨步（(5. Strides ()iOS）
如果您想以不同的方式来跟踪不同的目标，您会从Strides应用程序中获得乐趣。该应用程序有一个干净、专业的用户界面，可以直观地展示您的进度和预计结果，以便您了解自己的进度。
Strides是(Strides)跟踪睡眠(tracking sleep)、跟踪健身进度或省钱等长期习惯的理想选择。您可以使用不同的工具跟踪习惯、项目、平均值和目标。
您可以设置连续目标、标记不良习惯并从习惯列表中进行选择以帮助您入门。您还可以在仪表板上查看您的习惯，建立每日检查清单，并针对您尚未完成的任何习惯获得提醒，从而保持您的连续性。
Strides提供图表、曲线图和线条，显示您当前的连胜记录和预计完成日期。该应用程序还跟踪项目和您的进度，因此您可以知道重点放在哪里。
6. 目标在轨道上（(6. Goals on Track ()iOS）
跟踪(Track)目标旨在帮助您提高工作效率。该应用程序依靠个人发展和心理学原理来指导您完成目标设定过程。
该应用程序提供了可用于创建目标和自定义行动计划的模板。完成目标或行动后，您可以在其旁边打勾以跟踪您的进度。
此外，还有一个本地目标日志，可让您记录您的进度并通过习惯跟踪器获得您的成就的视觉指南。包含一个目标仪表板，显示您的目标目标的概述，每个目标旁边都有进度条和完成百分比。
您可以使用Vision Board和SMART Goal功能来制定更好的目标以提高生产力。您还可以创建子目标，即您需要在每个主要目标下完成的任务。
轨道(Track)上的目标可以免费使用，但您可以升级到高级计划以访问更多功能。
跟踪并实现您的目标(Track and Achieve Your Goals)
如果你没有创造或朝着一个目标努力，你的生活或事业可能会停滞不前。
无论您更喜欢通过笔记本电脑还是移动设备管理目标，都有很多选项可以跟踪您的个人活动。但是，通过这六个应用程序，您可以专注并实现您最雄心勃勃的短期或长期目标。
如果您需要跟踪您的健康目标，您可以查看我们关于最佳健康追踪器智能手机应用程序的指南以获得健康(best health tracker smartphone apps to get healthy)。
你最喜欢的目标跟踪应用是什么？在评论中告诉我们。
6 Best Goal Tracking Apps for iPhone and Android
If you could use a little help tracking spеcific goals you wаnt to meet like losing weight, learning languages, or just getting enough sleep, you need a goal tracking app.
Goal trackers allow you to set, remember and follow through with your goals. However, not all such apps will work for everyone as they’re each built with some unique features.
If you struggle to track or maintain the self-discipline to stick to your goals, our picks for the best goal tracking apps will help you stay accountable and on track with your habits wherever you go.
Best Goal Tracking Apps for iPhone and Android
Before picking a goal tracking app, check for features such as goal-tracking capabilities, reminder features and ability to review your goals daily via charts or progress reports. Plus, check that the app helps you build habits related to your goals. For example, through grouping tasks related to a goal you’re working on.
Try these goal tracking apps to set goals, track your progress, and finally cross some items off your bucket list.
1. Streaks (iOS)
If you want to manage multiple goals at once, Streak makes it simple for you. The app has a minimal yet colorful interface and offers support for a dozen custom habits inclusive of beautiful icons to personalize your goals.
You can check off a goal that you’ve successfully met, which in turn reduces the friction that comes with tracking goals. Plus, you can customize goals with granular settings including timers to track reading or meditation activities, days and number of goals completed per day.
Streak also allows you to tap on a goal to keep your streak going, or use Siri Shortcuts to assign a custom phrase to your tracked goal. The app integrates with Apple Health so when you log your goal in the app or any other health app, it automatically updates your progress.
If you can’t complete goals on time or haven’t visited your tasks in a while, Streaks helps you get back on track by offering helpful suggestions to build upon.
Way of Life is a wonderful app with lots of charts and graphs to help you see your progress. Once you pick a goal action, you can tell the app which goal you want to develop or get rid of.
The app’s interface has a simple color coding scheme so that you’ll get a green or glaring red color if you accomplish or fail to complete a goal respectively. This way, you can see your daily progress clearly and track your goals effectively.
Way of Life’s built-in reminder system delivers daily reminders about what you did if your goal was to create a good habit, or what you avoided if you’re breaking a habit. You can use the customizable tagging feature to group habits and the note-taking feature to record important notes.
You can use Way of Life for free, or subscribe to its paid plan to track more than three habits and unlock premium features including cloud storage access.
TickTick is a full to-do list app complete with reminder and habit tracking features. If you’re familiar with Todoist, then you’ll find TickTick’s design easy to navigate and use to manage your goals and tasks.
Whether you need to continue with your workout regimen or develop a new habit altogether, TickTick will help you get stuff done and keep your life on track.
Some of the key features of this app include multiple reminders, ability to set flexible recurring tasks, add tasks via email, creating checklists, and syncing tasks across devices.
You can set a goal to develop a habit, classify your goals with tasks, and set priority levels or sort your goals by order of date, name or priority. TickTick also integrates with the Health app to sync your data and you can use Siri to create goals and tasks faster and easier.
The app has basic habit tracking features and runs on almost any device platform including Apple Watch. You can use it for free, or upgrade to its paid plan and access premium features for less than $3 per month.
Coach.me is a leading goal tracking app that offers personalized coaching services and access to a supportive community.
The user interface is beautiful and easy to use. Simply pick your goal, start tracking your progress, and get extra motivation through rewards for sticking with and accomplishing goals.
The app allows you to check off your habits as you do them, and you can use its community features such as the discussion thread to connect with other users. This way, you can share ideas on how to meet goals effectively, and get encouragement or support as you pursue your goals.
The Coaching section of the app offers more personalized support and affordable coaching for any goal or habit you want. Your coach will regularly check in with you to make sure you’re keeping up with your habit, and give you ideas to get back on track where you’re having trouble.
Coach.me is free for habit tracking but hiring a coach will cost you $20 per week or more.
5. Strides (iOS)
If you want different ways to track different goals, you’ll get a kick out of the Strides app. The app has a clean, professional user interface that visually presents your progress and projected results so you can understand your progress.
Strides is ideal for long-term habits such as tracking sleep, tracking gym progress, or saving money. You can track habits, projects, averages, and targets using different tools.
You can set goal streaks, tag bad habits, and choose from a list of habits to get you started. You can also see your habits on a dashboard, build daily checklists, and get reminders for any habits you haven’t finished so you can maintain your streak.
Strides offers charts, graphs and lines that show your current streaks and estimated completion dates. The app also tracks projects and your progress so you can know where to focus.
6. Goals on Track (iOS)
Goals on Track is designed to help you become more productive. The app relies on personal development and psychology principles to guide you through the goal setting process.
The app offers templates you can use to create your goals and customize your action plan. Once you complete a goal or action, you can place a checkmark beside it to track your progress.
Plus, there’s a native goal journal that lets you record your progress and get a visual guide of your accomplishments through the habit tracker. A goal dashboard is included that displays an overview of your target goals, with progress bars and percentage of completion next to each goal.
You can use the Vision Board and SMART Goal feature to make better goals for increased productivity. You can also create sub-goals, which are tasks you need to complete under each of your main goals.
Goals on Track is free to use, but you can upgrade to the premium plan to access more features.
Track and Achieve Your Goals
If you’re not creating or working towards a goal, it’s possible to become stagnant in life or business.
Whether you prefer to manage your goals from your laptop or mobile device, there are lots of options out there to track your personal activities. However, with these six apps, you can focus and achieve even your most ambitious short or long-term goals.
If you need to track your health goals, you can turn to our guide on the best health tracker smartphone apps to get healthy.
What’s your favorite goal tracking app? Tell us about it in the comments.
