尽管社交网络面临许多问题，Facebook仍然是数十亿人的首选平台。因此，应始终确保在发生不可预见的事情时有多种方法可以恢复帐户。
Facebook 提供受信任的联系人(Trusted Contacts)帐户恢复功能，如果您需要恢复您的Facebook帐户，您可以选择 3 到 5 个您可以联系的受信任的Facebook朋友。(Facebook)如果您忘记了Facebook密码并且无法进入您的电子邮件帐户进行重置，那么正是这些受信任的联系人可以让您进入。
在这种情况下，Facebook将直接将代码发送给朋友。您可以输入您信任的联系人提供的代码来访问您的帐户。您需要收集 3 个单独的安全代码并输入它们，才能访问您的Facebook帐户。
(Recover Facebook)在朋友(Friends)和家人(Family)的帮助下恢复 Facebook帐户
Facebook使用传统的帐户恢复方法，但它们可能并不总是有效。这一切都取决于情况，这就是为什么社交网络为用户提供了添加受信任联系人的新选项的原因。
受信任联系人背后的想法是，如果用户被阻止登录其帐户，则允许选定的一组人挽救他们的Facebook个人资料。(Facebook)
如果您想添加受信任的联系人，请记住只能通过网络完成。因此，请确保您是Windows 10、Mac或Linux设备的所有者。此外(Furthermore)，请务必安装现代网络浏览器。
- 在网络浏览器中打开 Facebook
- 访问设置和隐私
- 选择安全和登录
- 设置额外的安全性
让我们从更详细的角度讨论这个问题。
1]在网络浏览器中打开Facebook
启动您选择的现代网络浏览器，然后从URL栏中输入官方Facebook URL，然后按 Enter(Enter)，或直接从此链接(this link)访问。
2]访问设置和隐私
下一步是导航到“设置(Settings)和隐私(Privacy)”区域。为此，请单击Facebook(Facebook)右上角的向下箭头按钮，然后从下拉菜单中选择设置(Settings)和隐私。(Privacy)从那里，请务必单击“设置”(Settings)选项以转到新页面。
阅读(Read)：当 Facebook 帐户被黑客入侵时该怎么办(What to do when Facebook Account is Hacked)？
3]选择安全和登录
加载新部分后，您需要立即单击安全(Security)和登录(Login)。在此区域，您应该看到与安全性和恢复您的帐户有关的几个选项。
提示(TIP)：这篇文章将向您展示如何在不给自己压力的情况下恢复已禁用的 Facebook 帐户。(recover a disabled Facebook Account)
4]设置额外的安全性
向下滚动(Scroll)，直到遇到设置额外安全性(Extra Security)。在它下方，如果您被锁定，请查找选择 3(Choose 3)到 5 个要联系的朋友，然后选择右侧旁边的“编辑”按钮。(Edit)从这里，从您的Facebook帐户中选择三到五个朋友，仅此而已。
设置信任联系人后，如果您在登录时遇到问题，您可以将信任联系人作为恢复选项。选择该选项并致电您信任的联系人，让他们知道您需要他们的帮助才能重新获得对您帐户的访问权限。他们每个人都可以为您获取一个安全代码，其中包含有关如何帮助您的说明。从您信任的联系人那里获得三个安全代码后，您可以将它们输入Facebook以恢复您的帐户。
在讨论这个主题时，您可能想了解 如何安全地登录 Facebook(how to securely log in to Facebook)。
How to recover Facebook account with the help of Friends and Family
Despite the many issues faced by the social network, Facebook, is still the platform of choice for billions of pеople. Therefore, one should always mаke ѕurе there are multіple ways to recovеr an account should unforeseen things happen.
Facebook offers Trusted Contacts account recovery feature that allows you to select 3 to 5 of your trusted Facebook friends you could reach out to, if ever you needed to recover your Facebook account. If you were to forget your Facebook password and couldn’t get into your email account to reset it, then it is these Trusted Contacts that would be able to get you in.
In such an eventuality, Facebook will send the codes directly to friends. You can enter the codes given by your trusted contacts, to access your account. You will need to collect 3 separate security codes and enter them, in order to access your Facebook account.
Recover Facebook account with help of Friends & Family
Facebook uses traditional account recovery methods, but they may not always work. It all depends on the situation, which is why the social network has provided a new option for users to add trusted contacts.
The idea behind trusted contacts is for users to permit a selected group of people to rescue their Facebook profiles if they are blocked from logging into their accounts.
If you want to add a trusted contact, then bear in mind that it can only be done via the web. So, make sure you are an owner of a Windows 10, Mac, or Linux device. Furthermore, be sure to have installed a modern web browser.
- Open Facebook in a web browser
- Visit Settings & Privacy
- Select Security and Login
- Setting Up Extra Security
Let us discuss this from a more detailed perspective.
1] Open Facebook in a web browser
Launch your modern web browser of choice, then from the URL bar, please type the official Facebook URL, then hit Enter, or just visit directly from this link.
2] Visit Settings & Privacy
The next step is to navigate to the Settings & Privacy area. Do this by clicking on the downward arrow button at the top-right of Facebook, then choose Settings & Privacy from the dropdown menu. From there, be sure to click on the Settings option to move on to a new page.
Read: What to do when Facebook Account is Hacked?
3] Select Security and Login
After loading the new section, you will want to click on Security and Login right away. From this area, you should see several options pertaining to security and recovering your account.
TIP: This post will show you how to recover a disabled Facebook Account without stressing yourself.
4] Setting Up Extra Security
Scroll down until you come across Setting Up Extra Security. Below it, look for Choose 3 to 5 friends to contact if you get locked out, then select the Edit button beside it over to the right. From here, choose three to five friends from your Facebook account, and that’s it.
Once you have set up your trusted contacts, if you ever have trouble logging in, you’ll have your trusted contacts as a recovery option. Select that option and call your trusted contacts and let them know you need their help to regain access to your account. Each of them can get a security code for you with instructions on how to help you. Once you get three security codes from your trusted contacts, you can enter them into Facebook to recover your account.
While on the subject, you might want to check out how to securely log in to Facebook.
