正在寻找一种在 Android 手机上检查屏幕时间的方法？别担心，在本教程中，我们将了解如何管理您在 Android 手机上花费的时间。(Looking for a way to check screen time on Android phones? Don’t worry in this tutorial we will see how to manage the time spend on your Android phone.)
在过去的几十年中，技术发生了巨大的变化，并将在未来几年继续发展，以改善我们的生活。人类在这个技术过程中看到的最惊人的发明之一就是智能手机。它在我们生活的许多方面都为我们提供了帮助，如果负责任地使用，它将继续这样做。
它使我们能够与最亲近的人保持联系，并协助执行日常任务，无论是什么职业，无论是学生、商人，甚至是工薪阶层。毫无疑问，智能手机已经成为我们生活中不可或缺的一部分，并且在提高我们的工作效率(boosting our productivity)方面确实是一种非凡的工具。尽管如此，过度使用可能会导致人们可能会或可能不会意识到的问题。
但它的成瘾会导致我们的效率下降和无能增加。此外，它可能在其他方面有害，因为任何东西过量都是危险的。我敢打赌，将智能手机称为“白痴盒子(Idiot Boxes)”的小版本并没有错。
所以你不认为最好在它搞砸我们之前检查我们的屏幕时间吗？毕竟，过度依赖它会影响您的工作效率。
如何在 Android 上检查屏幕时间(How to Check Screen Time on Android)
Instagram、Facebook、WhatsApp、Twitter和其他各种社交媒体应用程序的发明是为了让我们与朋友和家人的互动更容易。它们总体上使智能手机体验更加增强，证明智能手机可以用于除专业工作之外的其他事情。
但是，过度使用这些应用程序可能会导致面对面的互动减少。有时，我们上瘾了，如果不经常检查手机是否有通知，我们就无法生存，即使没有新的通知，我们也会随便浏览Facebook或Instagram。
控制我们在智能手机上花费的时间很重要，这可以通过跟踪最常用的应用程序来完成。如果您使用的是Stock Android(Stock Android)或第三方应用程序，则可以通过内置工具完成此操作。
选项 1：数字健康(Option 1: Digital Wellbeing)
谷歌(Google)提出了一项倡议，帮助我们了解与他人“实际互动”的重要性，并限制我们的手机使用。 Digital Wellbeing是一款专为您的健康而设计的应用程序(App)，让您对手机更有责任感，减少对手机的痴迷。
它允许您跟踪您在手机上花费的时间、每天收到的估计通知数量以及您经常使用的应用程序。简而言之，它是在 Android 上检查屏幕时间的最佳应用程序。 ( check screen time on Android. )
该应用程序告诉我们我们对智能手机的依赖程度，并帮助我们限制这种依赖。您可以通过导航到设置(Settings)轻松访问数字健康(Digital Wellbeing)，然后点击“数字健康(Digital Wellbeing)”。
Digital Wellbeing按时间显示使用情况，以及解锁和通知的计数。其他独家功能，例如“请勿打扰”模式和“放松”功能(Do Not Disturb mode and Wind Down feature)，也可以在调暗屏幕时切换到灰度(Grayscale)或阅读(Reading)模式，让您在晚上更容易盯着手机屏幕。
另请阅读：(Also Read:) 如何将智能手机用作电视遥控器(How to Use Your Smartphone as a TV Remote)
选项 2：第三方应用程序（Play 商店）(Option 2: Third-Party Apps (Play Store))
要从Play 商店(Play Store)安装(Install)以下任何第三方应用程序，只需按照以下列出的步骤操作：
- 导航到Google Play 商店(Google Play Store )并搜索特定的应用程序。
- 现在单击“安装(Install)”按钮，让您的Internet正常工作。
- 安装完成后，单击“打开(Open)”按钮启动应用程序。
- 现在你可以走了！
#1 YourHour
该应用程序可在Google Play 商店(Google Play store)下载，为您提供各种有趣的功能，可帮助您跟踪和控制智能手机的使用情况。该应用程序还可以让您知道您属于哪一类智能手机成瘾，并有助于减少这种成瘾。通知栏中的持续提醒有助于您无缘无故开始浏览手机的情况。
#2 Forest
当您与他人在一起时，该应用程序会证明和促进他人之间的互动，并有助于建立更好的手机使用习惯。如果您想改变过度使用手机的习惯，那么这款应用适合您。
Forest被创造性地开发以提高我们的注意力，并提供了一种跟踪我们专注的时刻的方法。
#3 Less Phone
当我浏览 Play 商店、搜索限制屏幕时间的应用程序时，这个特殊的Android 启动器引起了我的兴趣。(Android launcher)发布此应用程序的唯一目的是通过限制对浪费时间的应用程序的访问来最大限度地减少手机使用量。
启动器有一个简单的界面，只能访问一些必要的应用程序，例如电话(Phone)、方向(Directions)、邮件(Mails)和任务管理器(Task Manager)。该应用程序限制我们使用手机(Phone)，以便我们花更多时间与朋友和家人在一起。
#4 Quality Time
Quality Time(Quality Time)应用程序就像它的名字一样令人愉快。这是一个必不可少且易于使用的应用程序，可记录和监控您在各种应用程序上花费的时间。它计算和衡量您的每小时、每天和每周总结报告。它可以记录屏幕解锁次数并跟踪总使用情况。
选项 3：让孩子的电话受到监督(Option 3: Keep Your Kids Phone under Supervision)
如果您是父母，那么您显然会担心孩子在手机上的活动。也许他们玩的游戏太多，或者已经成为社交媒体的野孩子。这些想法非常令人生畏，甚至可能成为您最糟糕的噩梦。所以最好对他们进行检查，无论如何，有时有点多管闲事是可以的。
FamilyTime应用程序可让您轻松查看孩子Android手机上的屏幕时间。一旦设定的时间结束，此应用程序将锁定您孩子的手机。您不必担心他们整晚都在看手机，因为当时钟超过特定时间时，手机会自动锁定，可怜的孩子别无选择，只能睡觉。
如何使用 FamilyTime 应用程序(How to use the FamilyTime app)
1. 下载(Download)并安装 Play Store 应用程序( and install the app for Play Store)。安装完成后，启动(launch)应用程序。
2. 现在为您的孩子创建个人资料(create an individual profile)并选择您要跟踪的资料，然后点击“设置” (Settings )按钮。
3. 在家庭护理部分(Family Care Section)的正下方，您会看到安排屏幕时间。(Schedule Screen Time.)
4. 接下来，导航到三个预定义的规则(three pre-defined rules)，即作业时间、晚餐时间和就寝时间。( Homework Time, Dinner Time, and Bed Time.)如果您单击 加号图标(Plus icon)，您将能够创建新规则。
5. 你想先给规则起个名字。然后，设置开始和结束时间段，并确保确定这些规则适用的日期，如果需要，可以节省周末。为每个个人资料和每个孩子制定(Make)尽可能多的规则。这真是太好了，对吧？
6. 你的工作已经完成了。当规则时间开始时，手机会自动锁定，只有在规则时间结束后才会解锁。
智能手机确实在我们的生活中发挥着至关重要的作用，并将继续如此，但它毕竟是一种物质对象。以上几种方法被证明可以有效地跟踪您的屏幕时间以最大限度地减少使用，但无论应用程序多么有效，它都留给我们，即我们必须成为改变这一点的人通过自我实现的习惯。
推荐：(Recommended:) 修复无法在 Android 上运行的 Google 地图(Fix Google Maps Not Working on Android)
在手机屏幕前花太多时间真的会毁了你的生活。密切关注屏幕时间(Time)可能对您有益，因为这不仅可以帮助我们提高您的效率，还可以提高生产力。希望(Hopefully)以上建议对您有所帮助。让我们知道！
3 Ways to Check Screen Time on Android
Looking for a way to check screen time on Android phones? Don’t worry in this tutorial we will see how to manage the time spend on your Android phone.
Technology has evolved immensely over the past few decades and will continue to grow in the coming years to change our lives for the better. One of the most amazing inventions that humankind has seen in this course of technology is the smartphone. It has helped us in many aspects of our life and will continue to do so if used responsibly.
It allows us to stay connected to the ones closest to us and assists in carrying out daily tasks, no matter what the profession is, be it a student, businessman, or even wage worker. Smartphones have no doubt become an integral part of our lives and are indeed an extraordinary tool when it comes to boosting our productivity. Still, there comes the point where excessive usage can lead to problems that people may or may not be aware of.
But its addiction can cause our efficiency to decrease and incompetence to increase. Also, it might be harmful in other ways, because the excess of anything is dangerous. I bet it’s not wrong calling smartphones a smaller version of Idiot Boxes.
So don’t you think it is better to keep a check on our screen time before it screws us? After all, excessive dependence on it can hamper your productivity.
How to Check Screen Time on Android
Instagram, Facebook, WhatsApp, Twitter, and various other social media apps were invented to make interaction with our friends and family easier. They are overall making the smartphone experience much more enhanced, proving that smartphones can be used for other things apart from just professional work.
However, excessive usage of these apps can lead to lesser face to face interactions. And sometimes, we get so addicted that we cannot survive without frequently checking our phones for notification, and even if there are no new notifications, we would casually browse Facebook or Instagram.
Controlling the amount of time we spend on our smartphones is important, and this can be done by keeping track of the apps that are most frequently used. This can be done through in-built tools if you’re using Stock Android or third-party apps.
Option 1: Digital Wellbeing
Google has come up with its initiative to help us understand the importance of “actual interactions” with other people and to limit our phone usage. Digital Wellbeing is an App designed for your wellbeing, to make you a little more responsible and a little less obsessive over your phone.
It allows you to keep track of the amount of time you spend on your phone, the estimated number of notifications received daily, and the apps you use frequently. In short, it is the best application to check screen time on Android.
The app tells us how dependent we are on our smartphone and assists us to limit this dependency. You can easily access Digital Wellbeing by navigating to Settings then tap on “Digital Wellbeing.”
Digital Wellbeing shows the usage by time, along with the count of unlocks and notifications. Other exclusive features, such as the Do Not Disturb mode and Wind Down feature, are also present, which switches to Grayscale or Reading mode while dimming your screen and makes it a little easier for you to stare into your mobile screen at night.
Also Read: How to Use Your Smartphone as a TV Remote
Option 2: Third-Party Apps (Play Store)
To Install any of the below third-party apps from Play Store, simply follow the below-listed steps:
- Navigate to the Google Play Store and search for the particular app.
- Now click on the Install button and make your Internet is working.
- Once the installation is complete, click on the Open button to launch the application.
- And now you are good to go!
#1 YourHour
Available on the Google Play store, the app gives you a variety of fun features that can help you track and control your smartphone usage. The app also lets you know which category of smartphone addiction you fall under and assists in reducing this addiction. The constant reminder in the notification bar helps in situations where you start browsing your phone for no reason.
#2 Forest
The app justifies and promotes interactions among others when you are with them and helps in establishing better habits regarding your phone usage. If you’re looking to change your habit of excessive usage of your phone, then this app is for you.
Forest has been creatively developed to improve our focus and provides a way to track our focused moments.
#3 Less Phone
This particular Android launcher caught my interest while I was browsing through the play store, searching for apps to limit screen time. This app was released with the sole purpose of minimalizing phone usage by limiting access to time-wasting apps.
The launcher has a simple interface with access to only a few necessary apps such as Phone, Directions, Mails, and Task Manager. The app restrains us from using our Phone so that we spend more time with friends and family.
#4 Quality Time
The Quality Time app is just as delightful as its name. It is an essential and easy to use app that records & monitors the time you spend on various apps. It calculates and measures your hourly, daily, and weekly summary reports. It can keep a count of screen unlocks and track the total usage as well.
Option 3: Keep Your Kids Phone under Supervision
If you are a parent, then it is evident for you to worry about your child’s activities on their phone. Maybe they’re playing too many games or perhaps have become social media’s wild child. These thoughts are quite daunting and can even become your worst nightmares. So it is better to keep a check on them, and anyways, it’s okay to be a little nosey sometimes.
FamilyTime app easily lets you check screen time on the Android phone of your child. This app will lock your child’s phone once the set time is up. You won’t have to worry about them being up all night on their phones because as the clock crosses a particular hour, the phone will automatically lock itself, and the poor kid will be left with no choice but to sleep.
How to use the FamilyTime app
1. Download and install the app for Play Store. Once the installation is complete, launch the app.
2. Now create an individual profile for your kid and choose the profile you want to track then tap on the Settings button.
3. Right below the Family Care Section, you will see a Schedule Screen Time.
4. Next, navigate to three pre-defined rules, those are, Homework Time, Dinner Time, and Bed Time. If you click on the Plus icon, you will be able to create new rules.
5. You’d like to start by giving the rule a name. Then, set a start and end period and make sure you determine the days for which these rules are applicable, spare the weekends if you want. Make as many rules as you want for each profile and each kid. It’s just too good to be true, right?
6. Your job is done here. When the rule time starts, the phone will lock itself and will only unlock once the rule time is over.
Smartphones indeed play an essential role in our lives and will continue to do so, but after all, it is a material object. The above few methods prove to be effective in keeping a track you’re screen time to minimize the usage, but no matter how effective the app is, it is left to us i.e., we have to be the ones to bring a change in this habit through self – realization.
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Spending too much time in front of the phone screens can genuinely wreck your lives. Keeping a tab on Screen Time can be beneficial for you as this can help us not only increase your efficiency but productivity as well. Hopefully, the above suggestions will help you out. Let us know!
