我们花很多时间坐在办公椅上(office chairs)和使用键盘。如果您没有使用设计为可以自然握住双手的符合人体工程学的键盘，那么您受伤的风险就更大。
键盘会导致腕管综合症等重复性劳损(repetitive strain injuries)( RSIs )。直到出现符合人体工程学的设计(ergonomic design)。如果你没有符合人体工程学的键盘，你应该买一个。在我们看来，我们的首选是最好的购买。
在符合人体工程学的键盘中寻找什么(What to Look For in an Ergonomic Keyboard)
像僵尸行走一样伸手在你面前。您可能会发现您的手腕略微扭曲，因此食指高于小指。大拇指与小指处于同一水平。你可以在你的手臂上画一条一直到食指指尖的直线。您的拇指也将相距约 4 到 8 英寸，并且手腕不会向内、向后、向上或向下弯曲。他们就是这样坐在标准键盘上的吗？可能不是。
这是我们手臂和手的自然姿势，在这个姿势下，您不太容易受到RSI(RSIs)的影响。因此，正确的符合人体工程学的键盘设计应该尽可能地贴合那个舒适的位置。通常(Often)，键盘也与符合人体工程学的鼠标捆绑在一起。确保(Make)鼠标适合您。如果鼠标伤害了您，那么让捆绑来省钱是没有意义的。
符合人体工程学的键盘设计类型(Types of Ergonomic Keyboard Designs)
大多数符合人体工程学的键盘的配置包括以下一项或多项设计功能，以改善您的打字体验。
分体式设计：(Split Design:)键盘在中间分开，以调整双手之间的距离。这有助于伸直手腕。
可调坡度：(Adjustable Slope:)此功能可以通过向下或向上倾斜键盘来防止手腕过度向上或向下弯曲。
帐篷键盘：键盘(Tented Keyboard:)中线高于左右边缘，形成帐篷形状。帐篷有助于减少前臂旋转，防止类似于网球肘的劳损。
弯曲或轮廓键盘：(Curved or Contoured Keyboard:) 柔和(Gentle)的 u 形键位置促进轻松、中性的打字位置。
腕托或掌托：键盘(Wrist Rest or Palm Rest:) 内置(Built-in)或可拆卸的支撑可防止手腕和手掌后跟受到压力。这些区域的压力过大会导致RSI(RSIs)。
凹键：(Concave Keys:)适应指尖曲率的缩进键顶。任何使打字舒适的东西都有帮助。
Ortholinear Keys： 按键(Key)布局是键盘上从上到下的一条直线。这使得手指沿直线伸展比左右移动更容易。
机械键：(Mechanical Keys:) 标准(Standard)便宜的键盘有开关键，按起来更费力，导致更快的疲劳。正确的机械键更灵敏，减轻了负载。这也是一种令人满意的触感。
可编程：(Programmable:)一些键盘具有可以像快捷键一样编程或执行宏的键。任何减少敲击键数的方法都可以减少疲劳和紧张，同时提高您的效率。
无线：(Wireless:)符合人体工程学的无线键盘可帮助您舒适地放置它。
最佳高端人体工学键盘：(Best High-End Ergonomic Keyboard: )ErgoDox EZ
价格：(Price: )基本(Base)价格为 295 美元；定制是额外的
特征： (Features: )
- 分体键盘
- 正交键
- 凹键
- 机械钥匙
- 可调坡度
- 可调帐篷
- 腕托/掌托
- 可编程键
- 无线
- 完全可定制
如果有更可定制的人体工程学设计键盘，我们还没有找到。坡度、倾斜度和帐篷可根据您的需要进行调整。凭借所有功能，尤其是正交键、独特的键分层和没有明显的空格键，要精通它有一个陡峭的学习曲线。
键(Key)分层是下一级的移位键，每个键最多可以有 32 个不同的输出。您还可以从Cherry MX或Kailh系列按键开关中进行选择，以满足您的触觉需求。正如ErgoDox所说，“这就像类固醇上的Shift键。” 我们认为这是整个键盘的强项。
价格：(Price: ) 199 美元
特征： (Features: )
Kinesis以其TKO 锦标赛键盘(TKO Tournament Keyboard)而闻名，还制造了符合人体工程学的Kinesis Freestyle Edge。借助Cherry MX机械轴和RGB单独背光Cherry MX Brown轴，它的外观和感觉确实像一个游戏键盘。
将可用于即时宏的SmartSet(SmartSet)键添加到所有其他可编程键中，您就拥有了一个成熟的、适合手腕使用的机械键盘。不过，它是有线的，所以你需要一个带有USB端口的设备来连接它。
价格：(Price: ) 40 美元
特征： (Features: )
是的，Targus制造键盘，而不仅仅是背包。不过，Targus 可折叠人体工学(Targus Foldable Ergonomic)键盘可以轻松放入背包的手机口袋中。Targus Targus 可折叠人体工学(Targus Targus Foldable Ergonomic)是学生、数字游牧民和其他移动类型的理想选择(Ideal)，可通过蓝牙(Bluetooth)无线连接最多连接 3 台设备。
表面浸渍了防御卫士(Defense Guard)抗菌剂，这在这些天是令人放心的。它有一个可充电的 100 mAh 电池和电池寿命指示灯，因此您永远不会被键盘坏了。
最佳 Mac 人体工学键盘：(Best Mac Ergonomic Keyboard: )Macally Mac Wireless
价格：(Price: ) 70 美元
特征： (Features: )
- 分体键盘
- 腕托/掌托
- 可调坡度
- 可编程键
- 弧形键盘
- 帐篷
- 无线蓝牙
- 可充电的
从技术上讲，只有Apple制造的键盘才是Mac 键盘(Mac keyboard)。但是，Apple并未制造带有缓冲掌托的无线人体工学键盘。Apple(Does Apple)甚至会制造舒适的键盘吗？外观上写着Mac，21 个MacOS快捷键也是如此。内置数字键盘也是办公室的理想选择。但是，您可以将它连接到三个蓝牙(Bluetooth)设备，将它带回家，甚至在路上使用 iPad 或 iPhone。
价格：(Price: ) 35 美元
特征： (Features: )
- 腕托/掌托
- 可调坡度
- 可编程键
- 弧形键盘
- 凹键
- 机械钥匙
- 无线蓝牙
- 可充电的
尽管看起来很奇怪，但任何单手键盘(one-handed keyboard)本质上都是符合人体工程学的。因为你不用两只手，所以你不必在尴尬的位置把它们放在你面前。虽然没有数字键盘，但 RedThunder 确实有功能键。
您会看到它只有键盘的左侧，但只需轻按一个键即可将它们变为右侧键。当然，它具有所有游戏键盘所需的RGB背光和蓝色机械开关。(RGB)2000 mAh 可充电电池可让您度过工作日或游戏之夜。
价格：(Price: ) 30 美元
特征： (Features: )
如果您之前只见过一款符合人体工程学的键盘，它可能看起来像罗技 K350 Wireless Wave(Logitech K350 Wireless Wave)。在我们看来，它也是最好的无线键盘。与办公椅一样普通，罗技 K350大而宽敞，可通过(Logitech K350)罗技 Unifying(Logitech Unifying)接收器连接到您的计算机，因此您还可以添加罗技(Logitech)鼠标。
使用罗技 SetPoint(Logitech SetPoint)软件，您可以对多个功能和快捷键进行编程。他们还拥有长达三年的电池寿命。这仅是 2 节 AAA 电池的电量。
找到适合你的(Find Your Fit)
(Ergonomic)随着数字工作变得越来越普遍，尤其是在家工作时，符合人体工程学的键盘设计变得越来越必要。我们为Windows和Apple分享了最佳人体工学键盘的首选。您使用符合人体工程学的键盘吗？它是其中之一还是类似于Logitech Ergo k860 或Microsoft Surface人体工程学键盘？在评论中让我们知道，如果您认识打字困难的人，请将这篇文章发送给他们。他们的手腕会感谢你。
6 Best Ergonomic Keyboards in 2022
We spend a lot of tіme sitting in office chairs and using keyboards. If you’re not using an ergonomic keyboard designed so you can hold your hands naturally, you’re more at risk of injury.
Keyboards can cause repetitive strain injuries (RSIs) like carpal tunnel syndrome. That is until ergonomic design came along. If you don’t have an ergonomic keyboard, you should get one. Our top picks are, in our opinion, the best buys.
What to Look For in an Ergonomic Keyboard
Reach out in front of you like a zombie walking. You’ll likely find that your wrists are slightly twisted, so the index fingers are higher than the little fingers. The thumbs are on the same level as the little fingers. You could draw a straight line down your arms ending at the tips of the index fingers. Your thumbs will also be about 4 to 8 inches apart, and there’s no bending of the wrist either inward, backward, upward, or downwards. Is that how they sit on your standard keyboard? Probably not.
This is the natural position for our arms and hands, and in this position, you’re less susceptible to RSIs. So the right ergonomic keyboard design should fit that comfortable position as closely as possible. Often, keyboards are bundled with ergonomic mice too. Make sure the mouse works for you. There’s no sense getting the bundle to save money if the mouse hurts you.
Types of Ergonomic Keyboard Designs
Most ergonomic keyboards have configurations including one or more of the following design features to improve your typing experience.
Split Design: A keyboard split in the middle to adjust the distance between your hands. This helps straighten the wrists.
Adjustable Slope: This feature can prevent bending your wrists too far upward or downward by sloping the keyboard down or up.
Tented Keyboard: The midline of the keyboard is higher than the left and right edges, making a tent shape. Tenting helps reduce forearm rotation, preventing strain similar to tennis elbow.
Curved or Contoured Keyboard: Gentle u-shaping key positions promote a relaxed, neutral typing position.
Wrist Rest or Palm Rest: Built-in or detachable support built into the keyboard prevents pressure on the wrist and heel of the palm. Extended pressure in these areas can cause RSIs.
Concave Keys: An indented keytop that accommodates the curvature of the fingertip. Anything that makes for comfortable typing helps.
Ortholinear Keys: Key layout is a straight line from top to bottom on the keyboard. This makes it easier to extend fingers in a straight line than have them move side to side.
Mechanical Keys: Standard inexpensive keyboards have switch keys, taking more effort to press, resulting in quicker fatigue. The right mechanical keys are more responsive and lessen the load. It’s a satisfying tactile sensation as well.
Programmable: Some keyboards have keys that can be programmed like shortcuts or to perform macros. Anything that reduces the number of keys to strike reduces fatigue and strain while making you more efficient.
Wireless: A wireless ergonomic keyboard helps you position it comfortably.
Best High-End Ergonomic Keyboard: ErgoDox EZ
Price: Base price is $295; customizations are extra
Features:
- Split keyboard
- Ortholinear keys
- Concave keys
- Mechanical keys
- Adjustable slope
- Adjustable tenting
- Wrist/Palm Rest
- Programmable keys
- Wireless
- Fully customizable
If there’s a more customizable ergonomic design keyboard out there, we haven’t found it. The slope, tilt, and tenting are adjustable to your needs. With all the features, especially the ortholinear keys, unique key layering, and no obvious spacebar, there’s a steep learning curve to become proficient with it.
Key layering is next-level shift keys, where each key could have up to 32 different outputs. You can also choose from Cherry MX or Kailh line of key switches to meet your tactile needs and wants. Like ErgoDox says, “It’s like a Shift key on steroids.” We think this is the entire keyboard on steroids.
Price: $199
Features:
- Split keyboard
- Concave keys
- Mechanical keys
- Adjustable tenting
- Wrist/Palm Rest
- Programmable keys
Known for their TKO Tournament Keyboard, Kinesis also makes the ergonomic Kinesis Freestyle Edge. With Cherry MX mechanical switches and RGB individually backlit Cherry MX Brown switches, it sure looks and feels like a gaming keyboard.
Add the SmartSet keys that you can use for on-the-fly macros to all the other keys being programmable, and you’ve got a full-fledged, wrist-friendly mechanical keyboard. It is wired, though, so you’ll need a device with a USB port to connect it.
Price: $40
Features:
- Curved keyboard
- Wireless Bluetooth
- Rechargeable
Yes, Targus makes keyboards, not just backpacks. The Targus Foldable Ergonomic keyboard will easily fit in a cell phone pocket on a backpack, though. Ideal for students, digital nomads, and other on-the-go types, the Targus Targus Foldable Ergonomic can be programmed to connect to up to 3 devices through Bluetooth wireless connections.
The surface is impregnated with Defense Guard antimicrobial, which is reassuring these days. It has a rechargeable 100 mAh battery and battery-life indicator light, so you should never be caught with a dead keyboard.
Price: $70
Features:
- Split keyboard
- Wrist/Palm rest
- Adjustable slope
- Programmable keys
- Curved keyboard
- Tented
- Wireless Bluetooth
- Rechargeable
Technically, only a keyboard made by Apple is a Mac keyboard. However, Apple doesn’t make a wireless ergonomic keyboard with a cushioned palm rest. Does Apple even make a comfortable keyboard? The look says Mac and so do the 21 MacOS shortcut keys. The built-in number pad is ideal for the office, too. However, you can connect it to three Bluetooth devices to take it home or even on the road with your iPad or iPhone.
Price: $35
Features:
- Wrist/Palm rest
- Adjustable slope
- Programmable keys
- Curved keyboard
- Concave keys
- Mechanical keys
- Wireless Bluetooth
- Rechargeable
As odd as it seems, any one-handed keyboard is inherently ergonomic. Because you aren’t using two hands, you don’t have to bring them together in front of you in awkward positions. Although there isn’t a number pad, the RedThunder does have function keys.
You’ll see it only has the left side of the keyboard on it, but just tapping a key turns them into the right side keys. Of course, it has the RGB backlighting all gaming keyboards need and blue mechanical switches. The 2000 mAh rechargeable battery will keep you through the workday or gaming night.
Price: $30
Features:
- Wrist/Palm rest
- Programmable keys
- Curved keyboard
- Concave keys
- Wireless
- Rechargeable
If you’ve only ever seen one ergonomic keyboard before, it probably looked like the Logitech K350 Wireless Wave. It’s also the best wireless keyboard, in our opinion. As commonplace as the office chair, the Logitech K350 is large and roomy for your hands, connecting to your computer via the Logitech Unifying receiver so you can also add your Logitech mouse.
Using the Logitech SetPoint software, you can program several functions and shortcut keys. They also boast up to three years of battery life. That’s a lot out of just 2 AAA batteries.
Find Your Fit
Ergonomic keyboard design is becoming necessary as digital work becomes more pervasive, especially with working from home. We’ve shared our top picks for the best ergonomic keyboards for Windows and Apple. Do you use an ergonomic keyboard? Is it one of these or something like the Logitech Ergo k860 or Microsoft Surface ergonomic keyboard? Let us know in the comments, and if you know someone who suffers from typing, send them this article. Their wrists will thank you.
