键盘并不是腕管综合症(carpal tunnel syndrome)和其他重复性劳损 ( RSIs ) 的唯一原因。电脑鼠标也是罪魁祸首。防止RSI(RSIs)的最佳方法之一是使用符合人体工程学的鼠标。
雇主和健康与安全委员会正在意识到这一点，因此您可以在工作中找到一个。今天可用的品种意味着有负担得起的家用鼠标，甚至是游戏玩家的符合人体工程学的设计。我们认为，这些是 2022 年最好的符合人体工程学的鼠标。
在符合人体工程学的鼠标中寻找什么(What to Look for in an Ergonomic Mouse)
如果您不熟悉符合人体工程学的鼠标，它们可能看起来很奇怪。有几种类型。选择一个的关键是确保它适合您的手和手腕。快速了解哪种风格最适合您的方法是与某人握手。注意(Notice)手腕的角度和手旋转的度数。模仿这一点的符合人体工程学的鼠标是您最好的选择。将它与最好的符合人体工程学的键盘之一配对，对手腕疼痛说这么久。
其次，考虑技术方面。
- 鼠标可以在Microsoft Windows或Apple MacOS上运行吗？许多(Many)可以在任何操作系统上工作，但有时功能有限。
- 它是左撇子还是右撇子？大多数都是右撇子。
- 无线 2.4GHz、蓝牙(Bluetooth)还是加密狗？加密狗(Dongles)会丢失，但像罗技(Logitech)这样的加密狗允许同时连接鼠标和键盘。
- 您需要可编程按钮还是传统的鼠标按钮就足够了？什么是 DPI(What’s the DPI)？那是鼠标的分辨率或精度。DPI数越高，精度越高。
人体工学小鼠的特点和功能(Features and Functions in Ergonomic Mice)
您将看到具有多种鼠标功能的不同配置的符合人体工程学的鼠标，例如滚轮、轨迹球、掌托、可编程按钮等。但是他们做什么以及他们如何提供帮助？
- 轨迹球：轨迹球(Trackballs:)背后的想法是替换鼠标底部的光学传感器，这样您就不必四处滑动鼠标。没人动，没人受伤。您经常会看到内置在鼠标侧面的轨迹球。
- 滚轮：(Scroll Wheels:)您的普通鼠标可能也有滚轮，而且它们很方便。滚轮符合人体工程学的好处是减少了移动鼠标所需的量。
- 掌托或腕托：(Palm or Wrist Rest:)有时是内置的，有时是可拆卸的，掌托或腕托可以将手腕抬高到足以使手在中立位置与前臂成一条直线。手腕弯曲越少，腕管综合症的几率就越低。
- 拇指托(Thumb Rest)：想象一只传统的鼠标，但有一个拇指可以坐在上面的壁架。这中和了手在其宽度上的曲率，减轻了手腕的压力。
- 可编程按钮：(Programmable Buttons:)最好的符合人体工程学的鼠标使用可编程按钮和拇指按钮以及标准的左右点击。它使鼠标更具功能性，因为通常可以对按钮进行编程以执行重复性任务，从而节省您在键盘上不必要的移动或击键。
- 垂直设计：(Vertical Design:)垂直鼠标(vertical mouse)看起来就像普通鼠标放在一边。握住它的时候，你会注意到你的手非常接近有利于手腕健康的握手位置。
- 可调角度：(Adjustable Angle:)虽然很少见，但有些鼠标允许自定义手腕和前臂旋转角度。这可以帮助您拨出正确的角度。
- 无线(Wireless)：是的，无线鼠标比有线鼠标更符合人体工程学。更多的自由运动和更少的与电缆的搏斗可以减少肌肉疲劳。再加上一个干净的桌面就好了。
价格：(Price: ) 265 美元
兼容性：(Compatibility:) Windows、MacOS
特征： (Features: )
中央指点设备在技术上不是鼠标，但它可以完成传统鼠标所做的一切，甚至更多。此外，它的设计符合人体工程学，因为它可以让您的手靠近键盘并处于与打字相同的中性位置。
另外，左撇子或右撇子都可以使用它。是的，它看起来很奇怪，并且有一个学习曲线，但它很快就掌握了，然后变得不可或缺。RollerMouse声称生产力提高了 19%。滚杆控制垂直运动，而滚杆手柄控制水平运动。在(Between)它们之间，您可以快速轻松地将光标移动到任何地方。
2. 最佳游戏人体工学鼠标 – (2. Best Gaming Ergonomic Mouse – )Razer Basilisk V3
价格：(Price: ) 60 美元
兼容性：(Compatibility:)视窗
特征： (Features: )
Razer以其游戏外围设备而闻名，这是他们拥有的最好的符合人体工程学的游戏鼠标。Razer Basilisk的主要人体工程学设计是拇指托。当然(Sure)，可编程按钮和自由旋转的滚轮会有所帮助。
大多数游戏鼠标的人体工程学设计与传统鼠标相差无几。这是典型的游戏RGB照明，具有 11 个用于宏的可编程按钮和 26,000 DPI精度。所以只需要最轻微的手部动作。
购买配套的鼠标垫和鼠标蹦极也可以减轻手腕疼痛。Razer Basilisk 仅在 2021 年秋季发布，其受欢迎程度正在飙升。
3. 最佳轨迹球人体工学鼠标——(3. Best Trackball Ergonomic Mouse – )罗技 MX Ergo(Logitech MX Ergo)(Logitech MX Ergo)
价格：(Price: ) 100 美元
兼容性：(Compatibility:) Windows、Mac
特征： (Features: )
- 轨迹球
- 可编程按钮
- 滚轮
- 无线（蓝牙和 USB 加密狗）
- 可调角度
如果您更喜欢轨迹球鼠标或尚未尝试过，罗技 MX Ergo(Logitech MX Ergo)适合您。手腕旋转角度可在 0 度或 20 度之间调节。MX Ergo可用于同时在两台计算机之间导航，使用罗技Flow(Logitech Flow)技术，即使一台是Mac而另一台是Windows。
您甚至可以在计算机之间移动文件。分辨率高达 2048 DPI，非常适合日常办公。充满电可以持续长达 4 个月，使其每天都可靠。
4. 最佳垂直人体工学鼠标——(4. Best Vertical Ergonomic Mouse – )罗技 MX Vertical(Logitech MX Vertical)(Logitech MX Vertical)
价格：(Price: ) 100 美元
兼容性：(Compatibility:) Windows、Mac、iPadOS
特征： (Features: )
- 滚轮
- 无线（蓝牙和 USB 加密狗）
- 垂直设计
- 可编程按钮
- 拇指托
罗技 MX Vertical(Logitech MX Vertical)最适合中型到大型手，具有 2 个可编程拇指按钮，充满电最多可使用 4 个月，并具有高达 4000 DPI的光标速度开关(cursor speed switch)。MX Vertical还采用了MX Ergo等(MX Ergo)罗技 Flow(Logitech Flow)技术，让您只需将光标从一个屏幕移到另一个屏幕上即可在计算机之间切换。
5. 最佳左手人体工学鼠标 – (5. Best Left Handed Ergonomic Mouse – )Evoluent VM4L VerticalMouse
价格：(Price: ) 90 美元
兼容性：(Compatibility:) Windows、MacOS、Linux、Unix
特征： (Features: )
- 滚轮
- 垂直设计
- 可编程按钮
- 拇指托
- USB 和 PS/2 有线
垂直鼠标的发明者推出了 Evoluent VM4L左手垂直鼠标。左撇子经常忍受手腕疼痛，因为他们强迫自己使用右手的传统鼠标，认为那里没有任何符合人体工程学的东西。
配备LED光标速度指示器、自然的垂直手腕定位、滚轮、6 个可编程按钮（包括拇指按钮）和可供小指坐的舒适台架，这是最好的左手人体工程学鼠标。如果是无线的就完美了。
价格：(Price: ) 119 美元
兼容性：(Compatibility:) Windows、MacOS、iOS、Linux
特征： (Features: )
Swiftpoint ProPoint Wireless的形状模仿笔握，也可能是最好的Apple鼠标和最好的便携式(best portable)鼠标，取代笔记本电脑的触控板。它的可充电电池具有快速充电模式，可在一分钟内充电一小时。
绝对小巧，触手可及，配备用于编程按钮和更多屏幕功能的 iOS 应用程序，它比您看到的要多。Swiftpoint集成了可选的手部健康软件来执行提醒您休息等操作。它甚至可以用作演示指针。这个小小的包裹里塞满了很多东西。
价格：(Price: ) 28 美元
兼容性：(Compatibility:)视窗
特征： (Features: )
经济实惠、可靠且舒适，即使它没有其他不同设备中可用的所有自定义功能，它也能在预算范围内很好地完成工作。鼠标设计很简单，但它不是灵巧的鼠标。
AmazonBasics人体工学鼠标有一个可靠(Ergonomic Mouse)的(AmazonBasics) 1600 DPI光学传感器和一个开/关开关，可延长随附的两节 AA 电池的电池寿命。2.4GHz 非蓝牙USB接收器在电池仓内也有一个存储点，以防止它在运输过程中丢失。像许多亚马逊(Amazon)产品一样，它只是大多数人的最佳选择。
7 Best Ergonomic Mice in 2022
Keyboards aren’t the only cause of carpal tunnel syndrome and other repetitive strain injuries (RSIs). The computer mouse is just as much to blame. One of the best ways to prevent RSIs is to use an ergonomic mouse.
Employers and health and safety committees are realizing this, so you may be able to get one at work. The variety available today means there are affordable mice for home and even ergonomic designs for gamers. These are the best ergonomic mice available in 2022, in our opinion.
What to Look for in an Ergonomic Mouse
If you’re not familiar with ergonomic mice, they can look weird. There are several types. The key to selecting one is to make sure it’s comfortable for your hand and wrist. A quick way to see what style may be best for you is to shake someone’s hand. Notice the angle of your wrist and the degree angle that your hand is rotated. An ergonomic mouse that mimics this is your best bet. Pair it with one of the best ergonomic keyboards and say so-long to wrist pain.
Next, consider the technical aspects.
- Does the mouse work on Microsoft Windows or Apple MacOS? Many will work on any operating system, but sometimes with limited functionality.
- Is it left-handed or right-handed? Most are right-handed.
- Wireless 2.4GHz, Bluetooth, or dongle? Dongles get lost but some like the Logitech allow connection of both the mouse and keyboard.
- Do you need programmable buttons or are the conventional mouse buttons enough? What’s the DPI? That’s the resolution or precision of the mouse. The higher the DPI number, the greater the precision.
Features and Functions in Ergonomic Mice
You’ll see ergonomic mice in different configurations with a variety of mouse features, like scroll wheels, trackballs, palm rests, programmable buttons and more. But what do they do and how do they help?
- Trackballs: The idea behind the trackball is to replace the optical sensor on the bottom of the mouse so you don’t have to slide the mouse around. Nobody moves, nobody gets hurt. Often you see trackballs built into the side of the mouse.
- Scroll Wheels: Chances are your regular mouse has a scroll wheel too, and they’re convenient. The ergonomic benefit of the scroll wheel is to reduce the amount you need to move the mouse.
- Palm or Wrist Rest: Sometimes built-in, sometimes removable, a palm or wrist rest can elevate the wrist enough that the hand is in line with the forearm in a neutral position. The less bend in the wrist the lower the chance of carpal tunnel syndrome.
- Thumb Rest: Picture a traditional mouse, but with a ledge that the thumb can sit on. This neutralizes the curvature of the hand across its width, relieving pressure in the wrist.
- Programmable Buttons: The best ergonomic mice use programmable buttons and thumb buttons as well as the standard right and left click. It makes the mouse more functional as the buttons can often be programmed to do repetitive tasks saving you unnecessary movement or keystrokes on a keyboard.
- Vertical Design: The vertical mouse looks like a normal mouse was put on its side. When holding it, you’ll notice that your hand is very close to the handshake position that’s favorable to your wrist’s health.
- Adjustable Angle: Although rare, some mice allow for customization of the wrist and forearm rotation degree angle. This can help you dial in the right angle for you.
- Wireless: Yes, a wireless mouse is more ergonomic than a wired mouse. More free movement and less fighting with cables reduces muscle fatigue. Plus a clean desktop is just nice.
Price: $265
Compatibility: Windows, MacOS
Features:
- Wrist/Palm rest
- Programmable buttons
- Ambidextrous
- Scroll wheel
The central pointing device isn’t technically a mouse, but it does everything a conventional mouse does and more. Plus its design is ergonomic, as it keeps your hands close to the keyboard and in the same neutral position as they should be for typing.
Plus, left-handed or right-handed people can use it. Yes, it looks weird and there is a learning curve, but it’s quickly mastered and then becomes indispensable. RollerMouse claims there’s a 19% improvement in productivity. The roller bar controls the vertical movement while the roller bar grip controls the horizontal movement. Between them, you can move your cursor anywhere quickly and easily.
Price: $60
Compatibility: Windows
Features:
- Thumb rest
- Programmable buttons
- Scroll wheel
- Wired
Razer is well-known for its gaming peripherals and this is the best ergonomic gaming mouse they have. The Razer Basilisk’s main ergonomic design is the thumb rest. Sure, programmable buttons and a scroll wheel that free spins help.
Most gaming mouse ergonomic designs don’t stray far from the traditional mouse. It’s the stereotypical gaming RGB lighting, with 11 programmable buttons for macros and 26,000 DPI accuracy. So only the slightest hand movement is needed.
Buying the matching mouse mat and mouse bungee can reduce wrist pain too. Only released in the fall of 2021, the Razer Basilisk’s popularity is sky-rocketing.
3. Best Trackball Ergonomic Mouse – Logitech MX Ergo
Price: $100
Compatibility: Windows, Mac
Features:
- Trackball
- Programmable Buttons
- Scroll wheel
- Wireless (Bluetooth and USB Dongle)
- Adjustable Angle
If you prefer a trackball mouse or haven’t tried one yet, the Logitech MX Ergo is for you. The wrist rotation angle is adjustable between zero or 20 degrees. The MX Ergo can be used to navigate between 2 computers at the same time, using Logitech Flow technology, even if one’s a Mac and the other is Windows.
You can even move files between computers. The resolution is up to 2048 DPI, so it’s great for regular office work. A full recharge can last up to 4 months, making it reliable everyday.
Price: $100
Compatibility: Windows, Mac, iPadOS
Features:
- Scroll wheel
- Wireless (Bluetooth and USB Dongle)
- Vertical Design
- Programmable Buttons
- Thumb Rest
Best for medium to large hands, the Logitech MX Vertical has 2 programmable thumb buttons, holds a full charge for up to 4 months, and has up to 4000 DPI with a cursor speed switch. The MX Vertical also sports the Logitech Flow technology like the MX Ergo allowing you to go between computers just by moving the cursor off of one screen and onto the other.
Price: $90
Compatibility: Windows, MacOS, Linux, Unix
Features:
- Scroll wheel
- Vertical Design
- Programmable Buttons
- Thumb Rest
- USB and PS/2 Wired
From the inventor of the vertical mouse comes the Evoluent VM4L left-handed vertical mouse. Left-handers constantly endure wrist pain as they force themselves to use a right-handed traditional mouse, thinking there’s nothing ergonomic out there for them.
With LED cursor speed indicators, natural vertical wrist positioning, scroll wheel, 6 programmable buttons including thumb buttons and a comfortable ledge for the pinky to sit on, this is the best possible left-handed ergonomic mouse. If it was wireless, it’d be perfect.
Price: $119
Compatibility: Windows, MacOS, iOS, Linux
Features:
- Scroll wheel
- Vertical Design
- Programmable Buttons
- Thumb Rest
- Wireless Bluetooth
Shaped to mimic the pen grip, the Swiftpoint ProPoint Wireless may also be the best Apple mouse and best portable mouse, replacing your laptop’s trackpad. Its rechargeable battery has a quick charge mode giving an hour’s charge in a minute.
Absolutely tiny, fitting between your fingertips and with an iOS app for programming buttons and further on-screen functionality, it’s more than you see. Swiftpoint has integrated optional hand health software to do things like remind you to take breaks. It can even be used as a presentation pointer. There’s a lot crammed into this tiny package.
Price: $28
Compatibility: Windows
Features:
- Scroll wheel
- Thumb Buttons
- Thumb Rest
- Wireless 2.4GHz
Affordable, reliable, and comfortable, even if it doesn’t have all the customizations available in the other different devices, it does the job well and within budget. The mouse design is simple but it’s not an ambidextrous mouse.
The AmazonBasics Ergonomic Mouse has a dependable 1600 DPI optical sensor with an on/off switch that gives a longer battery life to the two included AA batteries. The 2.4GHz non-Bluetooth USB receiver also has a storage spot inside the battery bay to keep it from getting lost in transit. Like many Amazon products, it’s simply the best buy for most people.
