坚持你的健身习惯有时肯定是具有挑战性的,特别是当你发现自己对你的活动感到厌倦或者发现自己达到了一个平台期时。克服这些障碍的一种方法是将您的健身“游戏化”。这意味着您将日常工作视为一场游戏,设定多个目标并在实现后给予奖励。
有许多应用程序旨在帮助您将健身之旅(fitness journey)游戏化,当您发现自己遇到障碍时,这会非常有帮助。有些将您置于游戏故事中,您的健身活动可以帮助您进步。其他人则允许您跟踪您的习惯,并为您提供实现目标的经验和奖励。下面我们列出了最好的游戏化健身应用程序,可帮助您开启健身之旅的新篇章。

1.沃克
在 Walkr 中,你(steps you take)行走的步数会转化为能量,可以在游戏中使用能量来探索新行星、为行星居民提供食物、建造空间站等等。除了这个主要功能之外,您还可以在到达某些星球后完成任务。随着你的进步,你还可以用新部件设计你的宇宙飞船。

该应用程序还跟踪您总共走了的步数以及您发现的行星的日志。您还可以使用应用程序上的社交平台邀请朋友,并在排行榜上查看他们与您自己的排名。总的来说,如果您对常规步行感到厌倦,这是一个有趣的应用程序。
下载iOS 版
Walkr
下载Android 版
Walkr
2.僵尸,快跑!
这款流行的应用程序旨在帮助将步行、跑步和慢跑等身体活动游戏化。该应用程序的主要功能是一个后世界末日的僵尸故事,你可以一边跑步一边听,模仿被僵尸追赶的经历。只要你活跃起来,你就可以完成任务来让故事继续下去。

除了僵尸追逐功能外,该应用程序还包括带有GPS功能的活动跟踪,允许通过(GPS)Spotify或其他音乐应用程序播放音乐,并且您可以设置跑步的持续时间。该应用程序还包括一个基础建设游戏,在跑步或散步之间玩起来很有趣。此外,如果您不喜欢僵尸,还可以通过应用程序玩许多其他故事,例如科幻或奇幻冒险。
下载Zombies, Run!适用于 iOS
下载Zombies, Run!适用于安卓
3.书呆子健身之旅
该应用程序可让您创建超级英雄角色并在完成锻炼和日常锻炼时获得经验值。该应用程序适合任何锻炼,并提供每天完成的锻炼计划。除了主要的训练路径之外,您还可以添加可选的支线任务来完成。当你获得经验值时,你就会升级并为你的头像获得新的物品。您的头像也是完全可定制的。

该应用程序为您提供 7 天的免费试用。但是,试用期结束后,您需要支付订阅费用才能继续 - 可以按季度支付 38.99 美元,为期 3 个月,也可以每年支付 98.99 美元,为期一年。
下载iOS 版
书呆子健身之旅(Nerd Fitness Journey)
下载适用于 Android 的
书呆子健身之旅(Nerd Fitness Journey)
4. 哈比蒂卡
虽然这款应用程序并不专注于健身,但Habitica仍然是将您的锻炼程序游戏化的好方法。它充当习惯跟踪器,您可以在其中添加自己的任务,然后当您完成这些任务时,您将获得经验值来升级您的角色。每个级别都有设定的目标供您完成,当您完成目标时,您就可以获得金币。这些可以用来奖励自己,为你的角色提供物品。

如果您想要社交,Habitica允许您邀请朋友参加聚会或自己参加。通过这样做,您只需完成日常任务即可与朋友一起完成目标。要以健身为导向,您只需设定任务即可实现当天的健身目标。
下载iOS 版
Habitica
下载Android 版
Habitica
5. 更好
在这个应用程序上,为您制定了健身计划,您可以完成目标以达到更高的水平。每个级别都提供更多目标,这将帮助您变得越来越活跃。您还可以在应用程序中找到与营养、健身和心态相关的单独健身游戏。这些每个月都会发生变化,因此总会有新的事情要做。

WayBetter还提供了一些激励措施,您可以添加到您的旅程中:您可以根据实现目标计划做出财务承诺,或者您可以邀请责任伙伴来让您保持正轨。
下载iOS 版
WayBetter
下载Android 版
WayBetter
(Turn Fitness Into)使用这些应用(Game)程序(Apps)将健身变成游戏
无论您处于健身之旅的哪个阶段,这些锻炼移动应用程序都(workout mobile apps)可以通过使用游戏元素来保持动力,从而帮助您保持动力。因此,无论您只是想养成健康的习惯,已经达到了一些健身里程碑但需要一个继续下去的理由,还是只是想享受一些积极的乐趣,您都需要尝试一些最好的健身应用程序。
5 Best Gamified Fitness Apps of 2023
Keeping up with your fitness routine can certainly be challenging at times, еspeciallу if you find yourself growing bored with your activities or if you find yourself hitting a рlateau. One method of getting around these obstacles is a “gamification” of your fitness. This means you trеat your routine as a game, setting υp multіple goals and rеwards once you reach them.
There are many apps out there designed to help you gamify your fitness journey, which can be extremely helpful when you find yourself hitting roadblocks. Some place you in an in-game story where your fitness activities can help you progress. Others allow you to track your habits and provide you with experience and rewards for meeting your goals. Below we have listed the best gamified fitness apps to help you kickstart a new chapter of your fitness journey.

1. Walkr
In Walkr, steps you take from walking are converted into energy, which can be used within the game to explore new planets, feed planet inhabitants, build space stations, and more. Besides this main function, you can also pick up missions to complete once you reach certain planets. You can also design your spaceship with new parts as you progress.

The app also tracks the number of steps you’ve taken overall and a log of planets you’ve discovered. You can also use the social platform on the app to invite friends and see their ranking on a leaderboard compared to your own. Overall, it’s a fun app if you’ve gotten bored with your regular walking routine.
Download Walkr for iOS
Download Walkr for Android
2. Zombies, Run!
This popular app was created to help gamify the physical activity of walking, running, and jogging. The app’s main feature is a post-apocalyptic zombie story that you can listen to while running and imitating the experience of being chased by zombies. You can complete missions to keep the story going whenever you get active.

Besides the zombie chase feature, the app also includes activity tracking with a GPS function, allows music to be played through Spotify or another music app, and you can set the duration of the run. The app also includes a base-building game which is fun to play in between runs or walks. Also, if zombies aren’t your thing, many other stories are available to play instead through the app, such as sci-fi or fantasy adventures.
Download Zombies, Run! for iOS
Download Zombies, Run! for Android
3. Nerd Fitness Journey
This app allows you to create a superhero persona and gain experience points as you complete workouts and exercise routines. This app is apt for any exercise and provides workout plans to complete each day. Besides the main training path, you can also add optional side quests to progress through. As you gain experience points, you’ll level up and can gain new items for your avatar. Your avatar is also fully customizable.

The app provides you with a free trial for seven days. However, after that trial period, you’ll need to pay for a subscription to continue– either quarterly at $38.99 for 3 months or annually at $98.99 for a year.
Download Nerd Fitness Journey for iOS
Download Nerd Fitness Journey for Android
4. Habitica
While this app isn’t focused on fitness, Habitica is still a great way to gamify your workout routines. It functions as a habit tracker where you can add your own tasks, and then when you complete them you’ll earn experience points to level up your character. Each level has set objectives for you to complete, and when you do so you can earn coins. These can be used to reward yourself with items for your character.

If you want a social aspect, Habitica allows you to invite friends to a party or join one yourself. By doing this, you can work with friends to complete objectives by just finishing your daily tasks. To make this fitness oriented, you only need to set tasks to achieve your fitness goals for the day.
Download Habitica for iOS
Download Habitica for Android
5. WayBetter
On this app, a fitness plan is laid out for you, and you can complete objectives to reach higher levels. Each level provides more objectives which will help you become more and more active. You can also find separate fitness games within the app, related to nutrition, fitness and mindset. These change throughout each month, so there’ll always be something new to do.

WayBetter also provides a couple of incentives you can add to your journey: You can plan to make financial commitments based on meeting your goals, or you can invite an accountability buddy to keep you on track.
Download WayBetter for iOS
Download WayBetter for Android
Turn Fitness Into a Game With These Apps
No matter where you are in your fitness journey, these workout mobile apps can help you stay motivated by using game elements to keep you incentivized. So whether you’re just looking to start healthy habits, have met some of your fitness milestones but need a reason to keep going, or just want to have some active fun, you’ll want to try out some of these best fitness apps.