如果您一直在使用Instagram 图像和视频共享网站，您可能会感兴趣，您可以使用Instagram 数据导出工具^{(Instagram Data Export Tool)}下载 Instagram 数据^{(download Instagram data)}。Instagram最近开始为^(Instagram)Android和 iOS 应用推出此功能。但是，您也可以在Web版本中执行相同的操作。

您可以从Instagram下载什么^(Instagram)

虽然它不像Facebook那样收集信息，但你会在下载的存档中找到以下信息——

• 照片：您可以​​在Instagram 上^(Instagram)找到您之前上传的所有图片。
• 视频：不仅是图像，您还可以从Instagram下载共享视频。
• 评论：如果您对任何照片或视频发表了评论，您也可以找到它。
• 个人资料信息：所有个人资料数据，包括您的电子邮件ID、电话号码、网站等，都可以通过此方法下载。

如何下载 Instagram 数据

首先，打开Instagram并登录您的帐户。

单击^(Click)您的个人资料头像和您的个人资料用户名旁边可见的设置齿轮按钮。^{(settings gear )}

在弹出窗口中，选择Privacy and Security。接下来，如果尚未打开，您需要从“编辑配置文件^{(Edit Profile )}”选项卡切换到“隐私和安全”。^{(Privacy and Security )}

向下滚动一点，直到找到数据下载^{(Data Download )}标题。

单击请求下载^{(Request Download )}按钮。

之后，您需要输入您的个人资料的电子邮件 ID 和密码。

您现在需要等待一段时间，直到收到包含所有信息的电子邮件。根据官方声明，最多可能需要 48 小时才能收到电子邮件。但是您可能会在一小时左右内收到电子邮件。

相关阅读：^{(Related reads:)}

• 使用 LinkedIn 数据导出工具下载 LinkedIn 数据^{(Download LinkedIn Data using LinkedIn Data Export Tool)}
• 下载 Facebook 数据历史记录。^{(Download Facebook Data History.)}

How to download Instagram Data using Instagram Data Export Tool

If you have been using Instagram image and video sharing website, it might interest you know that you can download Instagram data using Instagram Data Export Tool. Instagram recently started rolling out this feature for Android and iOS app. However, you can do the same in the Web version as well.

What can you download from Instagram

Although it doesn’t collect information like Facebook does, you will find the following information in the downloaded archive-

• Photos: You can find all the images that you uploaded earlier on Instagram.
• Videos: Not only just image but also you can download shared videos from Instagram.
• Comment: If you have commented on any photo or video, you can find that as well.
• Profile information: All the profile data including your email ID, phone number, website, etc. can be downloaded through this method.

How to download Instagram data

To get started, open Instagram and log into your account.

Click on your profile avatar and the settings gear button visible next to your profile username.

On the popup, select Privacy and Security. Next, you need to switch from Edit Profile tab to Privacy and Security if it is not already open.

Scroll down a bit until you find Data Download title.

Click on Request Download button.

Following that, you need to enter your email ID and password of your profile.

You need to now wait for sometime until you get an email containing all the information. As per the official statement, it may take up to 48 hours to get the email. But chances are you might get the email within one hour or so.

Related reads:

• Download LinkedIn Data using LinkedIn Data Export Tool
• Download Facebook Data History.

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