在生产力方面，很少有方法像番茄工作^{(Pomodoro Technique)}法一样简单或有效。没听说过^{(Never heard)}？从不畏惧。该技术的名称来自番茄这个词^{(word pomodoro)}，它是意大利语的番茄。

当Francesco Cirillo在 80 年代开发这项技术时，他认为标准番茄形厨房计时器^{(kitchen timer)}设置的 25 分钟间隔非常适合提高生产力。

该方法的工作方式很简单。设置一个 25 分钟的计时器，将所有注意力集中在一项任务上。在这 25 分钟结束后，休息 5分钟^{(minute break)}，然后再设置 25分钟计时器^{(minute timer)}。

在两个 25 分钟的片段或“Poms”之后，休息 10 分钟^{(minute break)}。设置^(Set)另一个 25分钟计时器^{(minute timer)}，休息 5分钟^{(minute break)}，冲洗并重复^{(rinse and repeat)}。

现在是 2019 年，很少有人真正使用厨房计时器了。以下是我们最喜欢的一些在线番茄钟^(Pomodoro)计时器，可帮助您充分利用工作会议。

1.番茄定时器

番茄定时器是网络上^{(Tomato Timer)}番茄^{(Pomodoro Timer)}定时器最简单、最直接的实现。有三个主要按钮：开始、停止和重置，但如果您真的想优化工作效率，可以学习键盘快捷键。没有注册要求，番茄定时器^{(Tomato Timer)}完全免费。

您甚至可以进入设置菜单进一步自定义您的体验，为每个Pom设置自定义时间、短暂休息和长时间休息。您可以设置每日目标、在计时器响起时调整警报声^{(alert sound)}等等。对于那些依赖番茄工作^{(Pomodoro Technique)}法来完成工作的人来说，番茄定时器^{(Tomato Timer)}是最好的选择。

2.番茄追踪器

像番茄定时器一样，番茄钟跟踪器^{(Pomodoro Tracker)}是完全免费的。它可以在不创建帐户的情况下使用，尽管注册确实会带来额外的好处和统计跟踪。Pomodoro Tracker可让您设置待办事项列表并按^{(list and track work)}单个类别跟踪工作。它还会自动跟踪您完成了多少Pom 。^(Poms)

计时器下方是滑动显示的提示和技巧，以提高使用番茄工作^{(Pomodoro Technique)}法的效率，以及该方法的基本原理。

3. Marinara 计时器

Marinara Timer是Pomodoro Timer 可以想象^{(Pomodoro Timer imaginable)}的最简化的版本。它允许您设置客户计时器^{(customer timer)}，但该站点仅包含一个巨大的数字显示，下方有一个^{(button underneath)}暂停和重新启动^{(pause and restart)} 按钮。

在计时器下方，该站点会跟踪您每个会话的开始和停止时间。它简单、直接，也许是初学者的最佳选择。

概括

使用几次之后，番茄技术^{(Pomodoro Technique)}就会成为第二天性。在此之前，请记住以下几点提示。

• 间隔工作。^{(Work in intervals.)}25 分钟是默认设置，但 30 分钟和 15 分钟的会话很好。什么都适合你。
• 休息一下。^{(Take a break. )}前 25 分钟后，休息 5分钟^{(minute break)}。两节课后，休息 10分钟^{(minute break)}。站^(Stand)起来，四处走走，让你的血液流动^{(blood pumping)}起来。
• 只专注于手头的任务。^{(Focus only on the task at hand. )}除非是紧急情况，否则将其他任务留到番茄^(Pomodoro)时间之间的休息时间。利用你留出的时间专注于你最重要的任务。

The 3 Best Online Pomodoro Applications

When it comes to productivity, few methods are as simple or effective as the Pomodoro Technique. Never hеard of it? Never fear. The name for the technique comes from the word pomodoro, which is Italian for tomato.

When Francesco Cirillo developed the technique in the 80s, he thought the 25-minute intervals set by a standard tomato-shaped kitchen timer were perfect for productivity.

The way the method works is simple. Set a timer for 25 minutes and focus all of your attention on a single task. After those 25 minutes are up, take a 5 minute break before setting another 25 minute timer.

After two 25 minute segments, or “Poms,” take a 10 minute break. Set another 25 minute timer, take a 5 minute break, rinse and repeat.

Now that it’s 2019, few people actually use kitchen timers anymore. Here are some of our favorite online Pomodoro timers to help you make the most of your working sessions.

1. Tomato Timer

Tomato Timer is the simplest, most straightforward implementation of the Pomodoro Timer on the web. There are three main buttons: start, stop, and reset, although you can learn keyboard shortcuts if you really want to optimize productivity. There is no sign-up requirement, and Tomato Timer is completely free.

You can even go into the settings menu to customize your experience farther, setting custom times for each Pom, your short breaks, and your long breaks. You can set daily goals, adjust the alert sound when the timer goes off, and much more. For those that rely on the Pomodoro Technique for getting things done, Tomato Timer is the best option.

2. Pomodoro Tracker

Like Tomato Timer, Pomodoro Tracker is completely free. It can be used without creating an account, although signing up does give added benefits and stat tracking. Pomodoro Tracker lets you set a to-do list and track work by individual category. It also tracks how many Poms you have done automatically.

Below the timer is a sliding display of tips and tricks for better efficiency in using the Pomodoro Technique, as well as the basics of how the method works.

3. Marinara Timer

Marinara Timer is the most simplified version of a Pomodoro Timer imaginable. It allows you to set a customer timer, but the site consists of nothing more than a huge display of numbers, with a pause and restart button underneath.

Below the timer, the site tracks the start and stop time of each of your sessions. It’s simple, straightforward, and perhaps the best bet for beginners.

Summary

After a few times using it, the Pomodoro Technique will become second-nature. Until then, here are a few tips to keep in mind.

• Work in intervals. 25 minutes is the default, but 30 minute and 15 minute sessions are fine. Whatever works for you.
• Take a break. After your first 25 minutes, take a 5 minute break. After two sessions, take a 10 minute break. Stand up, walk around, and get your blood pumping.
• Focus only on the task at hand. Unless it’s an emergency, save any other tasks for your breaks in between Pomodoro sessions. Use the time you’ve set aside to focus on your most important tasks.

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