(Eye)对于那些经常沉迷于桌面屏幕、智能手机和其他数字设备的人来说，眼睛疲劳是一个常见的问题。桌面上调整不当的屏幕亮度会导致眼睛疲劳和精神疲劳。本文汇总了一些适用于Windows 11和Windows 10的最佳亮度控制软件。
为什么需要控制亮度？
研究人员已经证明，长时间看屏幕会对一个人的健康产生不利影响。如果您在夜间或在低光环境下盯着明亮的屏幕，情况会变得更糟。电子屏幕使用蓝光，有助于在明亮的太阳能灯下观看数字屏幕，但事实证明，在低光设置下花费大量时间看屏幕会使人暴露在蓝光下，这会混淆你的脑细胞，导致精神疲劳并剥夺你的睡眠周期。
话虽如此，配置良好且屏幕亮度适中的桌面可以帮助您营造有利的氛围，以便长时间使用桌面显示器。虽然您可以通过Windows(Windows)电源计划设置中的滑块自定义计算机的亮度，但许多计算机不提供外部亮度控制。
一些计算机没有快捷键，如专用的 Fn 键，其组合可以轻松调整屏幕亮度。值得庆幸(Thankfully)的是，许多亮度控制软件允许用户轻松控制并根据照明条件调整屏幕亮度和对比度，以创建长时间使用计算机的环境设置。
(Brightness)适用于Windows(Windows) PC的亮度控制软件
1]红移GUI
RedShiftGUI是一个免费程序，可让您轻松控制亮度和色温。除了手动设置外，它还会根据照明条件自动调整亮度和色温。该程序在屏幕亮度管理方面效率更高，并且可以在Windows和Linux中运行。下载(Download)这个软件github.com。
2]桌面打火机
Desktop Lighter是一款简单易用的应用程序，可让您快速调整屏幕亮度。安装后，该应用程序将添加到您的系统托盘中。您可以通过移动滑块或使用Ctrl +>和Ctrl +<等键盘快捷键来调整亮度设置。您可以使用组合键 Ctrl+>Ctrl+<降低屏幕亮度。该程序是轻量级的，不会耗尽系统的内存。在此处(here)下载此程序。
3] CareUyes
CareUEyes是一款简单、轻量级的软件，可让您轻松控制电脑屏幕的亮度。它具有一些很棒的功能，可以在长时间使用计算机时保护您的眼睛。该软件会自动过滤蓝光，以创建一个轻松的设置，以便在低光照设置中长时间使用计算机。它允许您根据照明条件调整色温和亮度。
软件屏幕调光器功能自动控制计算机屏幕的亮度以最适合您的环境。当您长时间沉迷于屏幕时，它还会通知您定期休息。该软件的设计考虑了在使用计算机时保护眼睛的需要，并创建温暖的屏幕，最终提高您的工作效率。
4] iBrightness 托盘
iBrightness 是一款亮度控制实用程序，可让您快速调整亮度。该应用程序会在下载时添加到您的任务菜单中，您可以在其中调整滑块以控制亮度。该软件是轻量级的，不会消耗您的大量资源。此外，该程序可让您完全关闭屏幕并通过单击更改默认屏幕保护程序。在此处(here)下载(Download)此软件。
5]伽玛面板
Gamma Panel是一个简单的应用程序，让您只需单击一下即可自定义屏幕亮度、对比度和 Gamma 设置。如果您正在寻找屏幕亮度和显示方面的一些实时高级设置，这是理想的选择。它还允许您调整RGB 组合。该软件与其他软件的区别之一是它允许您创建具有适当Gamma、亮度和对比度设置的颜色配置文件，并允许您分配热键(Hot-keys)或快捷键的组合来激活它们。要应用颜色配置文件，您可以按指定的热键组合。该应用程序可免费下载。在此处(here)获取此软件。
提示(TIP)：Eyes Relax、 DimScreen、f.lux、ClearMonitorDDC和Pause4Relax是您可能想看看的类似工具。
6] PangoBright
PangoBright是一款免费的Windows亮度控制实用程序，无需安装。下载完成后，它会被添加到Windows(Windows)屏幕底部的系统托盘中。它使您可以根据照明条件快速调整亮度。如果您主要在黑暗设置中工作，建议您使用此软件。如果您使用多个桌面，该实用程序允许您设置每个显示器的亮度。在这里下载软件。(here.)
PC上亮度的快捷键是什么？
除非OEM(OEMs)直接在笔记本电脑或键盘上提供亮度，否则没有直接的快捷方式来降低或增加亮度。查看钥匙，看看您是否可以识别它们。例如在Dell上，它可以是Fn+F11或F12。如果你没有，你可以 Win + A 打开操作中心(Action Center)，然后使用亮度滑块来控制它。
什么屏幕亮度最适合眼睛？
如果您在黑暗的环境中工作，那么最好将亮度降低到不会伤害您的眼睛或使眼睛疲劳的程度。如果这不起作用，那么我们建议在显示器或笔记本电脑的背面放置一盏中等亮度的灯。这将大大减少压力。
如何使两个屏幕的亮度相同？
虽然最好的方法是使用同一台显示器，但如果您有两台不同的显示器，则需要使用校准(Calibrate)显示功能使其尽可能靠近。
打开开始菜单，键入校准显示，然后单击它出现的链接。然后它将启动显示颜色校准(Display Color Calibration)向导。您必须对每台显示器重复此操作。
我们希望你觉得这篇文章有用。
Best Brightness Control Software for Windows 11/10
Eye strain is a common problem for those who are constantly hooked to desktop screens, smartphones, and other digital devices. A poorly adjusted screen brightness on a dеsktop can cause eye straіn and mental fatigue. This article rounds up some of the best brightness cоntrоl software for Windows 11 and Wіndowѕ 10.
Why do you need to control the brightness?
Researchers have proven that looking at the screens for a prolonged duration can have an adverse effect on one’s health. This worsens if you are staring into the bright screens at night or in the low light setup. The electronic screens use blue light that aids to view digital screens under bright solar lights, but It is a proven fact that spending a lot of time looking at screens in a low light set up exposes one to blue light, which can confuse your brain cells, cause mental fatigue and deprives your sleep cycles.
That being said, a well-configured desktop with proper screen brightness can help you create a conducive atmosphere for using desktop monitors for prolonged periods. While you can customize the computer’s brightness via a slider in the Windows power plan settings, many computers don’t provide external brightness control.
Some computers do not have shortcut keys like a dedicated Fn key whose combination allows to adjust the screen brightness easily. Thankfully, many brightness control software allows users to control easily and adjust the screen brightness and contrast according to the lighting conditions to create an ambient setting for using a computer for a long period.
Brightness control software for Windows PC
1] RedShiftGUI
RedShiftGUI is a free program that lets you easily control brightness and color temperature. In addition to manual settings, it automatically adjusts the brightness and color temperature based on the lighting conditions. The program is way more efficient when it comes to screen brightness management, and it works both in Windows a well as Linux. Download this software github.com.
2] Desktop Lighter
Desktop Lighter is a straightforward application that allows you to adjust the brightness of your screen quickly. Upon installation, the application is added to your system tray. You can adjust the brightness settings by moving the slider or using keyboard shortcut keys like Ctrl +> and Ctrl +<. You can quickly increase the screen brightness using the key combination Ctrl+> and decrease the screen brightness using Ctrl+<. The program is lightweight and doesn’t drain your system’s memory. Download this program here.
3] CareUEyes
CareUEyes is a simple, lightweight software that lets you easily control the brightness of the computer screen. It has some great features that protect your eyes while on a computer for a long period. The software automatically filters the blue light to create a relaxed setting for using computers for a long period in a low light setup. It allows you to adjust the color temperature and brightness according to the lighting conditions.
The software screen dimmer feature automatically controls the brightness of the computer screen to best suit your environment. It also notifies you to take regular breaks when you are hooked to the screen for too long. The software is designed by considering the need to protect your eyes while using a computer and create warmer screens that will eventually increase your productivity.
4] iBrightness Tray
iBrightness is a brightness control utility that allows you to adjust the brightness quickly. The application gets added to your task menu on download, wherein you can adjust the slider to control the brightness. The software is lightweight and doesn’t consume much of your resources. Additionally, the program lets you turn off the screen completely and change the default screensaver with a single click. Download this software here.
5] Gamma Panel
Gamma Panel is a simple application that lets you customize the screen brightness, contrast, and gamma settings in a single click. It is ideal if you are looking out for some real-time advanced settings in screen brightness and display. It also allows you to adjust the RGB combination. One feature that distinguishes this software from others is that it lets you create your color profiles with appropriate Gamma, brightness, and contrast setting and allows you to assign a combination of Hot-keys or shortcut keys to activate them. To apply the color profile, you can press the assigned hot-key combination. The application is free to download. Get this software here.
TIP: Eyes Relax, DimScreen, f.lux, ClearMonitorDDC, and Pause4Relax are similar tools you may want to take a look at.
6] PangoBright
PangoBright is a free brightness control utility for Windows that requires no installation. Once the download is complete, it gets added to the system tray at the bottom of your Windows screen. It lets you quickly adjust the brightness according to your lighting conditions. This software is recommended if you mostly work in the dark setup. If you are using multiple desktops, the utility allows you to set brightness for each monitor. Download the software here.
What is the shortcut key for brightness on PC?
There is no direct shortcut to reduce or increase brightness unless the OEMs offer it directly on the laptop or keyboard. Look at the keys and see if you can identify them. For example on Dell, it could be Fn+F11 or F12. If you don’t have either, you can Win + A to open the Action Center, and then use the brightness slider to control it.
What screen brightness is best for the eyes?
If you are working in a dark environment, then it’s best to reduce the brightness to an extent that it doesn’t hurt your eyes or strain them. If that doesn’t work, then we suggest putting a light with medium brightness at the back of the monitor or laptop. This will reduce the strain by a great margin.
How do I make two screens the same brightness?
While the best way to do it is when you have the same monitor, but if you have two different monitors, then you need to use the Calibrate display feature to bring it as close as possible.
Open the Start menu, type Calibrate display, and click on it the link as it appears. It will then start the Display Color Calibration wizard. You will have to repeat this for each monitor.
We hope you find the post useful.
