吸烟是您可能拥有的最糟糕的习惯之一：它对您有害，对您身边的人也有害。不久前 - 99 天，但谁在数呢？- 我和妻子决定戒烟。我们都是长期吸烟者，我们都在“第 n 次”尝试戒烟。这次我们设法在几天左右后没有复发，原因之一是我们都在智能手机上使用了几个激励应用程序。除了我的Android 智能手机(Android smartphone)，我还使用装有Windows 10 Mobile的(Mobile)诺基亚 Lumia 930(Nokia Lumia 930)。当我们停止吸烟时，我搜索、下载、安装并使用了一大堆承诺帮助我们戒烟的应用程序。尽管您在Windows 10移动版和 Windows Phone上拥有的选项(Mobile and Windows Phone) 比您在Android上获得的要少，我们设法找到了一些非常好的应用程序，我们想与您分享：
1. 戒烟
KickSmoking是我见过的最好的戒烟应用之一。这是一个比较，我也在考虑我使用过的所有Android 应用程序。(Android apps)KickSmoking采用简单极简的设计，向您展示戒烟已经过去了多少时间，您没有吸过多少支烟，以及您节省了多少钱。这些都是具有强烈激励价值的东西，但如果它们还不够，KickSmoking还包括一个你应该引以为豪的成功和成就的里程碑列表。(success and achievements)我不会说“如果你想戒烟”——相反，我会说“当你决定戒烟时”，(KickSmoking)(Windows 10) 移动或 Windows Phone(Mobile or Windows Phone)。它会在您需要时助您一臂之力。
下载：(Download:) KickSmoking
2. 我的戒友
My QuitBuddy是由澳大利亚(Australia)政府开发的戒烟应用程序(smoking app)，(Government)它的一些设置清楚地表明了这一点。例如，当您设置应用程序时，您会发现您唯一可以使用的货币是澳元(Australia)。幸运的是，与澳大利亚(Australia)相关的细节很少，不会对您从应用程序本身获得的信息和好处产生有意义的影响。(information and benefits)我喜欢这个应用程序，并继续将它保存在我的 Windows 10 Mobile 智能手机上(Mobile smartphone)主要是因为它可以让我设定我想要实现的目标，它让我可以规划所谓的“危险时间”，即未来我知道自己可能会想抽烟的时刻。发生这种情况时，该应用程序会显示提醒并帮助您克服渴望。该应用程序还为您提供所有常用的跟踪系统，例如您退出后的时间或您节省的钱。
下载：(Download:) 我的 QuitBuddy(My QuitBuddy)
3.戒烟！
Give Up Smoking!是另一个适用于Windows 10 移动版和 Windows Phone(Mobile and Windows Phone)的好应用，可以帮助你戒掉最后一根烟。Give Up Smoking!记录您戒烟后的时间、您节省的钱以及您从此不再吸烟的香烟数量。还有一系列成就和健康改善，肯定会让你感觉更好。如果您想获得详细的统计数据和一些额外的成就，您将不得不支付一次性费用(time fee)，如果您考虑到不吸烟已经节省了多少钱，那么这笔费用非常少。
下载：(Download:) Give Up Smoking!
4.戒烟帮手
戒烟助手(Stop smoking helper)希望帮助您戒烟，而不仅仅是跟踪您吸完最后一支烟后的进展。它还想在那之前的最后几天帮助你。你知道，那些日子你想少抽烟，但你不知道怎么做。戒烟助手(Stop smoking helper)会在您每次吸烟时为您提供一个点击按钮，并监控(cigarette and monitors)您如何逐渐减少吸烟的数量。戒烟助手(Stop smoking helper)还为您提供可以解锁的成就列表，它会跟踪您通过不吸烟节省的钱，并监控不吸烟对您的健康的影响。
下载：(Download:) 戒烟助手(Stop smoking helper)
结论
尽管戒烟可能是吸烟者所能做的最困难的事情之一，但这绝对是值得的。戒烟几天后，您将开始受益。然而，尼古丁(addiction nicotine)给你带来的上瘾是如此强烈，以至于当你戒烟时，你可能看不到身体发生的所有好事。这就是为什么当您决定戒烟时可以获得的任何帮助都是受欢迎的。如果您拥有Windows 10 Mobile或Windows Phone 8.1智能手机，我们列出的这四个戒烟应用程序(smoking cessation apps)可能会非常有用。试试看，如果您想与我们分享您的经验，请不要犹豫，使用下面的评论表。
4 Best free Windows 10 Mobile and Windows Phone apps for quitting smoking
Ѕmoking is one of the worst hаbits you can have: it's bad for you and it's bad for thosе close to you. Not long agо - 99 days, but who's counting? - my wife and I decided to quit smoking. We were both long term smоkers and we were both at оur "nth" try of qυitting ѕmoking. This time we managed nоt to relapse after just a few days or so, and one of the reasons for that is the fact that we both used severаl motivational apps on our smartphоneѕ. Besides my Andrоid smartphone I also use a Nokia Lumiа 930 with Windows 10 Mobile on it. When we stopped smokіng, I searched for, downloaded, instаlled and used a whole bunch of apps thаt promisеd to help us quit. Although the options you have on Windows 10 Mobile and Windows Phone are fewer than what you get on Android, we managed to find some very good apps which we want to share with you:
1. KickSmoking
KickSmoking is one of the best apps I've seen for quitting smoking. And that's a comparison in which I'm considering all the Android apps I've used too. KickSmoking uses a simple and minimalist design to show you how much time has passed since you quit smoking, how many cigarettes you did not smoke and how much money you have saved. These are all things with a strong motivational value, but if they're not enough, KickSmoking also includes a list of milestones to success and achievements you should be proud of. I'm not going to say "if you want to quit smoking" - instead, I'll say "when you decide to quit smoking", use KickSmoking on your smartphone with Windows 10 Mobile or Windows Phone. It will lend you a helpful hand when you need it.
Download: KickSmoking
2. My QuitBuddy
My QuitBuddy is a stop smoking app developed by the Australian Government, and some of its settings clearly show that. For instance, when you set the app, you will find that the only currency you can use is the Australian dollar. Luckily, the details related to Australia are few and don't meaningfully affect the information and benefits you get from the app itself. I liked this app and I continue keeping it on my Windows 10 Mobile smartphone mainly because it lets me set goals I want to achieve and it lets me program so called "danger times", which are moments in the future when I know I might crave a cigarette. When that happens, the app shows a reminder and helps you overcome the craving. The app also provides you with all the usual tracking systems like the time that has passed since you quit or the money you saved.
Download: My QuitBuddy
3. Give Up Smoking!
Give Up Smoking! i s another good app for Windows 10 Mobile and Windows Phone that can help you get over that last cigarette. Give Up Smoking! k eeps track of how much time has passed since you quit smoking, the money you saved and the number of cigarettes you didn't smoke since. There's also a list of achievements and health improvements that will surely make you feel better. If you want access to detailed statistics and some extra achievements, you will have to pay a one time fee, which is incredibly small, if you consider how much money you're already saving by simply not smoking.
Download: Give Up Smoking!
4. Stop smoking helper
Stop smoking helper wants to help you quit smoking not just by tracking your progress since you smoked your last cigarette. It also wants to help you in the last days before that. You know, those days when you're trying to smoke less but you don't know how. Stop smoking helper gives you a button to tap each time you smoke a cigarette and monitors how you gradually reduce the number of cigarettes you smoke. Stop smoking helper also provides you with a list of achievements which you can unlock, it keeps track of the money you save by not smoking, and it also monitors the impact that not smoking has on your health.
Download: Stop smoking helper
Conclusion
Although quitting smoking is maybe one of the hardest things a smoker could do, it's definitely worth it. Just a few days after you quit, you'll start reaping the benefits. However, the addiction nicotine gives you is so strong that you might not see all the good things happening to your body when you quit smoking. That's why any help you can get when you decide to quit smoking is welcome. If you have a Windows 10 Mobile or a Windows Phone 8.1 smartphone, these four smoking cessation apps that we listed might prove quite helpful. Try them and, if you want to share your experience with us, don't hesitate to use the comments form below.
