他们说你就是你吃的东西。饮食^(Diet)是任何健身计划中最重要的部分，即使在一般情况下，均衡或受监控的饮食对于健康的生活方式也是必要的。现在的问题是，虽然每个人都了解健康饮食的重要性，但很少有人会鼓起勇气按照预期的时间表行事。虽然我们有要遵循的饮食图表和例程，但随身携带纸张会很困难。这是专门设计用于帮助人们进行饮食计划的应用程序变得有用的地方。

^(Food)适用于Windows 10的^{(Windows 10)}食品、营养^(Nutrition)和饮食^(Diet)应用程序

以下是适用于Windows 10系统的 5 大免费减肥应用。

1]食物日记

顾名思义，Food Diary帮助用户制定他们的饮食计划并跟踪他们吃的东西。该应用程序的目的是为了让一个人不要暴饮暴食。该应用程序可以离线使用，每天最多可容纳 8 餐。由于Food Diary支持大型食物数据库，我们可以使用该软件计划任何可能的饮食。

该应用程序拥有人们试图维持饮食所需的一切，因此对于任何愿意开始健康生活方式的人来说都是必须的。Food Diary使用简单，不需要任何注册或帐户。只需^(Simply)从Microsoft Store下载并开始使用。

2]我的胆固醇表

虽然每个人都应该考虑饮食计划，但如果你患有高胆固醇，遵循严格的饮食计划很重要。原因是坏胆固醇会阻塞动脉，从而导致心脏病发作。

监测胆固醇并不像避免饱和脂肪那么容易，因为几乎每种食物都含有一定量的此类脂肪，而我们可能不知道。为确保您没有吃错，建议让营养师了解您的饮食或免费遵循“我的胆固醇表”^{(My Cholesterol Table)}应用程序中提到的建议。立即从此处的^(here)Microsoft Store 获取它。

3] Diz-饮食

Diz-Diet最好的部分是它提供的多样性。例如。他们为素食者和非素食者、超重和体重不足、活跃的人和久坐不动的人制定了计划。该应用程序可以从这里^(here)下载。

4]卡路里专业版！

Calories PRO应用程序是一款简单轻巧的软件，其中列出了 2200 多种产品及其卡路里等级。用户可以在检查卡路里需求后制定自己的饮食计划。该应用程序提供BMI、WHR和体脂计算器和图表来检查理想的体重目标。之后，用户可以根据预期的卡路里需求制定他们的饮食计划。

卡路里专业版^(PRO)！应用程序的受欢迎程度更多是因为它提供的灵活性，因为我们制定的计划都是我们自己的，只是针对卡路里需求。立即从此处的^(here)Microsoft Store 获取该应用程序。

5]地中海饮食

这个应用程序为希望遵循这种生活方式的人带来了秘密。地中海^{(Mediterranean)}饮食可以从这里的Microsoft ^(here)Store^{(Microsoft Store)} 下载。

您更喜欢下载哪个应用程序来计划您的饮食？^{(Which app would you prefer to download for planning your diet?)}

Best Food, Nutrition and Diet apps for Windows 10

They say you аre what уou eat. Dіet is the most important part of any fitness program, and even in general, a balanced or monitored diet iѕ necessary for a healthy lifestyle. Now the problem is that while everyone understands the importancе of a healthy diet, few gather the willpоwer to follow a schedule as intendеd. While we hаve diet charts and routines to follow, it would be difficult to carry a paper alоng with you. This is where apps specifically designed to assist people with their diet programs to become useful.

Food, Nutrition & Diet apps for Windows 10

Here are the top 5 free diet apps for Windows 10 systems.

1] Food Diary

As the name suggests, Food Diary helps users create their diet plan and keep track of what they eat. The purpose of the app is to guilt trick a person to not overeat. The app could be used offline and can accommodate up to 8 meals a day. Since Food Diary supports a large food database, we could plan any possible diet with the software.

The app has everything people trying to maintain a diet would need, and is thus a must for anyone willing to initiate a healthy lifestyle. Food Diary is simple to use and doesn’t need any sign-up or accounts. Simply download it from the Microsoft Store and start using it.

2] My Cholesterol Table

While everyone should consider a diet plan, but if you suffer from high cholesterol, following a rigid diet plan is important. The reason is that bad cholesterol could clog the arteries, thus causing a heart attack.

Monitoring cholesterol isn’t as easy as avoiding saturated fats, because almost every food item has some quantity of such fat and we might not know about it. To make sure you aren’t eating wrong, it would be advisable to get your diet figured out by a dietician or follow the advice mentioned in the My Cholesterol Table app free of cost. Grab it now from the Microsoft Store here.

3] Diz-Diet

The best part with Diz-Diet is the variety it offers. Eg. They have plans for both vegetarians and non-vegetarians, for the over-weight and the under-weight, for active people and those living a sedentary lifestyle. The app could be downloaded from here.

4] Calories PRO!

The Calories PRO app is a simple and light software which has a list of more than 2200 products with their calorie ratings. Users could make their own diet plans after checking their calorie requirements. The app offers a BMI, WHR, and body fat calculator and a chart to check the ideal body weight targets. After that, users could form their diet plan as per the intended calorie requirements.

Calories PRO! App’s popularity is more because of the flexibility it offers since the plans we make are all of our own simply targeting the calorie requirements. Get the app now from the Microsoft Store here.

5] Mediterranean diet

This app brings the secret out for people who wish to follow that lifestyle. Mediterranean diet could be downloaded from the Microsoft Store here.

Which app would you prefer to download for planning your diet?

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