如果您使用的是最新版本的Windows 11，您可能已经看到了一项名为 Focus 会话^{(Focus sessions)}的新功能。它包含在时钟^(Clock)应用程序中，它可以帮助您长时间专注于工作并保持高效。以下是在Windows 11^{(Windows 11)}中启用和使用Focus会话的方法。

什么是Windows 11中的^{(Windows 11)}焦点^(Focus)会话

焦点^(Focus)会话是Windows 11最新版本中提供的闹钟^(Alarm)和时钟^(Clock)集成功能。此功能可帮助您通过遵循番茄工作^(Pomodoro)法来提高工作效率。换句话说，它可以让您专注于特定工作，跟踪在特定工作上花费的时间，在预定义的时间后休息，等等。

当您继续使用此功能来查找您即将完成的任务、每日目标等时，它会创建一个仪表板。最后但并非最不重要的是它允许您同步您的Spotify播放列表，让您在工作时听一些音乐或播客在一个项目上。

如何在Windows 11中启用和使用^{(Windows 11)}焦点^(Focus)会话

在Windows 11^{(Windows 11)}中启用焦点^(Focus)会话并不复杂，因为您需要更新到最新版本的Windows 11并打开计算机上的 闹钟 ^{(Alarm & Clock )}应用程序。但是，您需要学习如何设置和使用此功能来提高您的工作效率。

要在Windows 11^{(Windows 11)}中使用Focus会话，请执行以下步骤：

1. 在Windows 11 PC上打开闹钟^(Alarm)应用程序。^(Clock)
2. 确保您位于“ 焦点会话 ^{(Focus sessions )}”选项卡中。
3. 单击 开始 ^{(Get started )}按钮。
4. 单击 登录 ^{(Sign in )}按钮以登录到您的Microsoft帐户。
5. 在要完成的任务 ^(Tasks )部分中创建一个任务 。
6. 将时间设置为 15 分钟到 240 分钟。
7. 单击 开始焦点会话 ^{(Start focus sessions )}按钮。

要了解有关步骤的更多信息，请继续阅读。

首先，您需要在您的计算机上打开 闹钟 ^{(Alarm & Clock )}应用程序并确保您处于 焦点会话 ^{(Focus sessions )}选项卡中。如果没有，请单击左侧的相应选项。之后，单击 应用程序窗口上可见的开始 按钮。^{(Get started )}

然后，它显示一个界面，该界面可能缺少几个选项。要获得功能齐全的Focus会话，您需要单击 登录 ^{(Sign in )}按钮并输入您的Microsoft帐户凭据以登录您的帐户。

完成后，您可以找到如下窗口：

您需要做的第一件事是创建要完成的任务。为此，请转到“ 任务 ^(Tasks )”部分并写下您要完成的任务。重要的是您需要将最想要的任务放在列表的顶部。

之后，检查显示时间的部分。您可以设置从 15 分钟到 240 分钟的时间。此功能可让您每 30 分钟休息一次。您可以通过单击向上和向下箭头来根据需要设置所需的时间。

完成后，单击 开始焦点会话 ^{(Start focus session )}按钮。

然后，它会在您的屏幕上启动一个您可以跟踪的时钟。它显示您何时需要休息以及休息多长时间。尽管建议这样做，但如果您不想休息一下并一次完成任务，您可以 在单击开始焦点会话 ^{(Start focus session )}按钮之前勾选跳过休息 ^{(Skip breaks )}复选框 。

一旦您达到 30 分钟标记，它会播放通知声音，通知您休息 5 分钟。

如前所述，您可以将您的Spotify帐户与Focus会话相关联。但是，您必须在计算机上安装Spotify应用程序才能使用此选项。

下一件大事是你可以在 每日进度 ^{(Daily progress )}面板中找到你的每日目标。在这里您可以找到您连续工作的时间、最长的连续工作时间等。

Focus会话的设置和选项

焦点^(Focus)会议提供了一些选项和设置来自定义和管理改进工作流程。您可以在Focus^(Focus)会话的“设置”^(Settings)面板中找到以下选项：

• 重点^(Focus)时段：您可以设置或更改默认的重点时段和休息时段。
• 启用或禁用会话结束声音。
• 启用或禁用中断声音的结束。
• 启用或禁用 Spotify
• 启用或禁用待办事项
• 设置应用主题
• 管理通知

^(Add)在Focus^(Focus)会话中添加或删除项目

如果您不喜欢显示特定项目，例如Spotify、Tasks或其他任何内容，您可以在主界面中隐藏或删除它们。为此，您需要单击三点图标并选择 折叠任务列表^{(Collapse task list)} 或 隐藏 Spotify^{(Hide Spotify)}等选项。

或者，您可以打开Focus会话的^(Focus)“设置”^(Settings)面板并执行相同操作。

焦点^(Focus)辅助和焦点^(Focus)会话之间的区别

简单来说，  Focus 辅助^{(Focus assist)} 在系统范围内有效，但Focus会话仅适用于闹钟应用^(Alarm)程序^(Clock)。这两个功能之间的主要区别在于，前一个功能可以帮助您管理各种应用程序的所有通知，而后一个功能可以通过遵循（某种）番茄^(Pomodoro)技术来帮助您专注于最重要的工作。

考虑到所有因素，Focus会话功能对于那些想要记录他们在特定工作上花费了多少时间的人来说听起来相当不错。虽然它不会阻止你做任何特别的事情，但你至少可以了解你是如何将时间花在工作上的。

就这样！希望能帮助到你。

阅读： ^(Read: )适用于 PC 用户的最佳在线番茄钟计时器。^{(Best online Pomodoro timers for PC users.)}

How to enable and use Focus Sessions in Windows 11

If you are υsing the latest bυild of Windows 11, you might have already seen a new feature called Focus sessions. It is included in the Clock app, and it helps you focus on your work for a long time and stay productive. Here is how you can enable and use Focus sessions in Windows 11.

What is Focus sessions in Windows 11

Focus sessions is an Alarm & Clock integrated feature available in Windows 11’s latest build. This functionality helps you increase your productivity by following the Pomodoro technique. In other words, it lets you focus on a particular work, track the time spent on a specific job, take a break after a predefined time, etc.

It creates a dashboard as you continue to use this feature to find your upcoming tasks, daily goals, etc. The last but not the least thing is it allows you to synchronize your Spotify playlist, allowing you to listen to some music or podcast while working on a project.

How to enable and use Focus sessions in Windows 11

Enabling Focus sessions in Windows 11 is nothing complicated since you need to update to the latest build of Windows 11 and open the Alarm & Clock app on your computer. However, you need to learn how to set things up and use this functionality to increase your productivity.

To use Focus sessions in Windows 11, follow these steps:

1. Open the Alarm & Clock app on Windows 11 PC.
2. Ensure that you are in the Focus sessions tab.
3. Click the Get started button.
4. Click the Sign in button to log in to your Microsoft account.
5. Create a task in the Tasks section you want to complete.
6. Set the time from 15 minutes to 240 minutes.
7. Click the Start focus sessions button.

To know more about the steps, keep reading.

At first, you need to open the Alarm & Clock app on your computer and ensure that you are in the Focus sessions tab. If not, click on the respective option on the left side. Following that, click the Get started button visible on the app window.

Then, it shows an interface, which may lack several options. To get the fully-functional Focus sessions, you need to click the Sign in button and enter your Microsoft account credentials to log in to your account.

Once done, you can find a window like this:

The first thing you need to do is to create a task you want to complete. For that, head over to the Tasks section and write down the tasks you want to complete. The important thing is that you need to place the most desired task at the top of the list.

Following that, check the section where it displays the time. You can set a time from 15 minutes to 240 minutes. This functionality lets you take a break after every 30 minutes. You can set the required time as per your wish by clicking the up and down arrows.

Once done, click on the Start focus session button.

Then, it starts a clock on your screen that you can follow. It shows when you need to take a break and for how much time. Although it is recommended, if you do not want to take a break and finish the task in one sitting, you can tick the Skip breaks checkbox before clicking the Start focus session button.

Once you reach the 30 minutes mark, it plays a notification sound, notifying you to take a break for 5 minutes.

As mentioned earlier, you can connect your Spotify account with Focus sessions. However, you must have the Spotify app installed on your computer to use this option.

The next big thing is that you can find your daily goals in the Daily progress panel. Here you can find how much time you work continuously, your longest streak, etc.

Settings and options of Focus sessions

Focus sessions offers a few options and settings to customize and manage improve the workflow. You can find the following options in the Settings panel of Focus sessions:

• Focus periods: You can set or change the default focus period and break period.
• Enable or disable end of session sound.
• Enable or disable end of break sound.
• Enable or disable Spotify
• Enable or disable To Do
• Set app theme
• Manage notifications

Add or remove items from Focus sessions

If you do not like to show a particular item such as Spotify, Tasks, or anything else, you can hide or remove them from the main interface. For that, you need to click on the three-dotted icon and select Collapse task list or Hide Spotify, etc., option.

Alternatively, you can open the Settings panel of Focus sessions and do the same.

Difference between Focus assist and Focus sessions

In simple terms, Focus assist works system-wide, but Focus sessions works only with the Alarm & Clock app. The primary difference between these two functionalities is that the former one helps you manage all the notifications of various apps, whereas the latter one helps you focus on your most important work by following the (kind of) Pomodoro technique.

Considering everything, the Focus sessions feature sounds pretty good for those who want to log how much time they are spending on a particular work or so. Although it doesn’t block you from doing anything in particular, you can at least get to know how you are spending your time on your work.

That’s all! Hope it helps.

Read: Best online Pomodoro timers for PC users.

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