智能手表(smartwatch)上的睡眠跟踪并不新鲜。Fitbit、Garmin、三星(Samsung)和其他公司一直在提供一系列与睡眠相关的见解和指标，以及自动跟踪您在床上的时间的能力。
过去，Apple Watch可以通过第三方应用程序使用睡眠跟踪。通过新的 watchOS7 更新，Apple提供了集成的Sleep应用程序，可在(Sleep)Apple Watch Series 3及更新版本上进行跟踪。
虽然Apple Watch Sleep应用程序提供了许多功能，包括检测您的睡眠时间和时长以及同步您的设备(syncing your devices)，但它并没有对您的睡眠进行详细分析。
如果您想更全面地了解您的睡眠模式，以下最好的Apple Watch睡眠跟踪应用程序将跟踪和记录您睡眠的各个方面。
最佳 Apple Watch 睡眠追踪应用(Best Apple Watch Sleep Tracking Apps)
如果您喜欢躺在床上看书(read a book)或与朋友一起在 Netflix 上狂欢(binge on Netflix with friends)，AutoSleep是您的完美睡眠跟踪应用程序。该应用程序易于设置，您可以通过直接从手表启用其关灯(Lights Off)功能，让它知道您何时入睡。
AutoSleep 根据您的睡眠历史分析三个关键领域：睡眠、质量(Quality)和准备(Readiness)好应对一天的需求。该应用程序会跟踪您入睡所需的时间，并在图表上显示您的睡眠时间。
您可以在图表上显示的一段时间内查看您的睡眠深度和睡眠心率。您还可以查看睡眠中的高峰和低谷，这些高峰和低谷表明您何时入睡、何时起床、深度睡眠时间和优质睡眠时间。
AutoSleep有彩色环来跟踪您的睡眠并将其与您的睡眠目标进行比较，让您了解自己的进度。此外，它还有一个一周的“睡眠银行”，这取决于你每晚的睡眠时间。如果你睡得更多，你就会有额外的信用，如果你睡得更少，你就会负债累累。
与Apple Watch不同，您必须佩戴 Apple Watch 才能使用睡眠跟踪功能，AutoSleep即使您不佩戴Apple Watch也能正常工作。早上只需(Just)触摸您的手表(Watch)，应用程序就会知道您醒着。
一次性收费 3.99 美元，AutoSleep为您提供大量数据，与您使用(AutoSleep)Apple Watch Sleep应用程序获得的数据相比，这是一个巨大的价值。
Sleep Cycle是一款免费的Apple Watch睡眠跟踪应用程序，可分析您的睡眠模式并检测咳嗽、打鼾、梦话等声音。
该应用程序有一个智能闹钟，旨在在您处于浅睡眠阶段时轻轻唤醒您，让您开始充满活力的一天。此外，它从您打盹的那一刻起就监控您的就寝模式，为您提供详细的睡眠分析，以便您了解自己的睡眠情况。
免费版通过专利声音技术或加速度计提供睡眠分析、详细的睡眠统计数据、每日睡眠图表、闹钟旋律以及与Apple Health的集成。
使用高级版，您可以获得一个月的免费使用权并访问所有高级功能，之后您每年需要支付 29.99 美元。这些功能包括长期睡眠模式趋势、睡眠故事或放松指南、可定制的唤醒窗口、录音机(sound recorder)和睡眠记录。
此外，您可以通过在线备份保护您的睡眠数据，下载您的睡眠数据进行分析，或在社交媒体上分享。
NapBot是一款功能强大的(NapBot)Apple Watch睡眠跟踪应用程序，可跟踪和记录您的睡眠，同时监控环境噪音，帮助您了解它如何影响您的睡眠质量。
该应用程序使用设备上的机器学习来检测、自动跟踪和了解您的睡眠。通过与 Apple Health 的集成(integration with Apple Health)，该应用程序可以提取和共享心率分析等数据，以清晰易读的图表形式呈现，供您理解。
与其他第三方睡眠跟踪应用程序一样，NapBot计算浅睡眠和深睡眠阶段，并提供详细的睡眠阶段分析。
您还可以管理您的通知(manage your notifications)或睡眠目标，并使用动态通知预览您的睡眠数据，而无需启动应用程序。
NapBot提供免费版本，但您需要订阅其高级版本才能解锁睡眠历史和睡眠趋势等功能。这些高级功能显示您获得了多少睡眠并识别可能影响您的睡眠质量的模式。
SleepWatch 使用人工智能 (AI) 自动跟踪、实现和改善您的睡眠。该应用程序与Apple Health集成并显示心率比较和综合睡眠分析等数据，您可以通过高级会员访问这些数据。
时尚而详细的应用程序可让您调整睡眠检测的灵敏度并设置睡眠目标。它的智能睡前提醒(Smart Bedtime Reminder)提醒您在指定时间入睡，以改善您的睡眠节奏。
您还将获得基于轻度睡眠与休息睡眠比率、睡眠模式和心率的数据，并在Apple Watch上查看。
如果您喜欢了解生活方式的改变会如何影响您的睡眠，那么SleepWatch就是适合您的应用程序。
Pillow Automatic Sleep Tracker存在于您的Apple Watch中，并分析您在睡眠时所做的事情。该应用程序会向您显示您的睡眠质量，并使用此数据来检测轻轻唤醒您的最佳时间，以便您可以起床迎接新的一天。
该应用程序可以使用您的手表自动分析您的睡眠周期，您可以将其用作智能闹钟，在尽可能浅的睡眠阶段唤醒您。此外，Pillow还会记录重要的声音事件，例如梦话、打鼾或睡眠呼吸暂停，以及您在晚上发出的任何可怕的噪音。该应用程序与Apple Health集成，以输入您的整体健康状况。
Pillow 提供有用的睡眠技巧(helpful sleep tips)、生活方式相关性，并以可读的图形和图表呈现数据。整体用户体验非常直观，因此您可以轻扫睡眠数据、智能闹钟设置和其他功能。
如果您希望 Pillow 播放Apple Music资料库中的歌曲以唤醒您，只需切换到手动模式即可启用音乐播放。您还可以播放、导出或删除任何录音。
准确跟踪您的睡眠(Track Your Sleep Accurately)
睡眠是人生的奥秘之一，但使用睡眠追踪应用程序，您可以了解醒来、睡眠以及两者之间发生的情况。如果您一直在寻找最好的Apple Watch睡眠跟踪应用程序，我们的五个选择中的任何一个都是一个很好的起点。它们可能不是 100% 准确，但您可以使用它们来收集模式和趋势，这些模式和趋势可能会随着时间的推移帮助您改善睡眠。
5 Best Apple Watch Sleep Tracking Apps
Sleep tracking on a smartwatch isn’t new. Fitbit, Garmin, Samsung, and others have been offering a range of sleep-related insights and metrics along with the ability to automatically track your time in bed.
In the past, sleep tracking was available for Apple Watch through third-party apps. With the new watchOS7 update, Apple offers its integrated Sleep app that tracks on Apple Watch Series 3 and newer.
While the Apple Watch Sleep app offers lots of features including detecting when and for how long you’re sleeping and syncing your devices together, it doesn’t give a detailed analysis of your sleep.
If you want a more complete picture of your sleep patterns, the following best Apple Watch sleep tracking apps will track and record every aspect of your sleep.
Best Apple Watch Sleep Tracking Apps
If you like to lie in bed and read a book or binge on Netflix with friends, AutoSleep is the perfect sleep tracking app for you. The app is easy to set up, and you can let it know when you’re falling asleep by enabling its Lights Off function directly from your Watch.
AutoSleep analyses three key areas: Sleep, Quality, and Readiness to cope with the day’s demands based on your sleep history. The app tracks how long it takes you to fall asleep and displays your sleep session on a graph.
You can view how deep your sleep was and your sleeping heart rate over a period of time shown on the graph. You can also see the peaks and troughs in your sleep that indicate when you were sound asleep, when you got up, your time in deep sleep, and your time having quality sleep.
AutoSleep has colored rings to track your sleep and compares it with your sleep goals to let you know your progress. Plus, it has a “sleep bank” for the week that’s based on how much sleep you get per night. If you sleep more, you’ll have extra credit, and if you sleep less, you’ll go into debt.
Unlike Apple Watch, which you have to wear to bed for the sleep tracking function to work, AutoSleep works even if you don’t wear your Apple Watch. Just touch your Watch in the morning and the app will know you’re awake.
For the one-time charge of $3.99, AutoSleep gives you a decent amount of data, which is a great value compared to what you get with the Apple Watch Sleep app.
Sleep Cycle is a free Apple Watch sleep tracking app that analyzes your sleep patterns and detects sounds like coughing, snoring, sleep talking, and more.
The app has a smart alarm clock that’s designed to gently wake you up while in a light sleep phase so you can start your day feeling energized. Plus, it monitors your bedtime patterns from the moment you snooze off to give you a detailed analysis of your sleep so you can understand your sleep.
The free version offers sleep analysis with patented sound technology or accelerometer, detailed sleep statistics, daily sleep graphs, alarm melodies, and integration with Apple Health.
With the premium version, you get a free month and access to all premium features, after which you’ll pay $29.99 annually. These features include long-term sleep pattern trends, sleep stories or relaxation guides, a customizable wake-up window, a sound recorder, and sleep notes.
Plus, you can secure your sleep data through the online backup, download your sleep data for analysis, or share it on social media.
NapBot is a powerful sleep tracking app for Apple Watch that tracks and records your sleep while monitoring ambient noise to help you understand how it affects your sleep quality.
The app uses on-device machine learning to detect, automatically track and understand your sleep. Through its integration with Apple Health, the app pulls and shares data such as heart rate analysis to present it in clear and easy-to-read graphs for you to understand.
Like other third-party sleep tracking apps, NapBot calculates light and deep sleep phases and delivers a detailed sleep phase analysis.
You can also manage your notifications or sleep goals, and use dynamic notifications to preview your sleep data without launching the app.
NapBot is available as a free version, but you’ll need to subscribe to its premium version to unlock features like sleep history and sleep trends. These premium features show how much sleep you get and discern the patterns that could be affecting your sleep quality.
SleepWatch uses artificial intelligence (AI) to automatically track, achieve, and improve your sleep. The app integrates with Apple Health and displays data such as heart rate comparison and comprehensive sleep analyses, which you can access with a premium membership.
The sleek and detailed app allows you to adjust the sensitivity of sleep detection and set sleep goals. Its Smart Bedtime Reminder reminds you to go to sleep at a specified time to improve your sleep rhythm.
You’ll also get data based on a ratio of light-to-restful sleep, sleep patterns, and heart rate, and view it on your Apple Watch.
If you love to see how changing your lifestyle can affect your sleep, then SleepWatch is the app for you.
Pillow Automatic Sleep Tracker lives in your Apple Watch and analyzes what you do while asleep. The app shows you the quality of your sleep and uses this data to detect the best time to gently wake you up so you can get out of bed ready for the day.
The app can automatically analyze your sleep cycles using your Watch and you can use it as a smart alarm clock to wake you up at the lightest sleep stage possible. In addition, Pillow records important sound events like sleep talking, snoring, or sleep apnea and any frightening noises you make at night. The app integrates with Apple Health to input into the bigger picture of your overall health.
Pillow provides helpful sleep tips, lifestyle correlations, and presents data in readable graphs and charts. The overall user experience is very intuitive so you can swipe through your sleep data, smart alarm settings, and other features.
If you want Pillow to play a song from your Apple Music library to wake you up, just switch to manual mode to enable music playback. You can also play, export, or delete any audio recording.
Track Your Sleep Accurately
Sleep is one of life’s mysteries, but with a sleep tracking app, you can understand waking, sleeping, and what happens in between. If you’ve been looking for the best Apple Watch sleep tracking apps, any of our five picks offer a good place to start. They may not be 100 percent accurate, but you can use them to glean patterns and trends that may help you improve your sleep over time.
