您是否因为夜晚的所有小声音而难以入睡或入睡？或者，也许您的宝宝很难入睡。考虑使用白噪声。要找到适合您的白噪声，请尝试我们认为最好的 7 个YouTube白噪声频道。^(YouTube)将它们与其他睡眠改善设备结合使用，您很快就会感觉焕然一新。

什么是白噪声？^{(What Is White Noise?)}

有“白噪声”，然后是白噪声。一般人所说的白噪声是任何模糊的声音，它具有嘶嘶声但令人愉悦的声音并掩盖了其他声音。这些“白噪声”实际上可能是白色、棕色、粉红色或它们的混合。

真正的白噪声是在所有不同频率上具有相同强度的随机声音信号，以千赫兹 (kHz) 为单位。^{(sound signal)}白噪声^{(White noise)}有助于掩盖其他声音，并可能有助于睡眠和集中注意力。 

布朗噪声^{(Brown noise)}是较低频率的声音。将其视为低音白噪声。棕色噪音^{(Brown noise)}可能有助于集中注意力、改善睡眠和放松。注意^(Notice)分贝 (dB) 键。颜色越深，分贝或响度越低。

粉红噪声^{(Pink noise)}是一种强度较高的声音。所以它是一种更高音或更高音调的白噪声。粉红噪音^{(Pink noise)}可能有助于提高睡眠质量和持续时间^{(quality and duration)}。

我们在YouTube 上^(YouTube)看到的是一般意义上的白噪声。因此，任何可能帮助您入睡、学习或集中注意力的随机重复声音都被视为白噪声。

1.放松白噪音 – 婴儿睡眠^{(Relaxing White Noise – Sleep for Babies)(Relaxing White Noise – Sleep for Babies)}

视频数量：^{(Number of Videos:)} 49

播放时长范围：^{(Play Length Range:)} 10 到 12 小时

拥有 1.31 亿次观看或收听，Relaxing White Noise 的Colicky Baby Sleeps To This Magic Sound是一个不错的起点。该播放列表包含近 50 个视频，仅适用于您的孩子，但它们适用于任何人。当他们睡觉时，请查看 Relaxing White Noise 的 1300 多个视频的其余部分。你的狗甚至还有一对。

分析表明，声音比白色更粉红色，并且在下部有明显的频带。这是减轻婴儿压力^{(baby stress)}的关键吗？

2. Jason Lewis – Mind Amend – 有色噪声播放列表^{(Jason Lewis – Mind Amend – Colored Noise Playlist)(Jason Lewis – Mind Amend – Colored Noise Playlist)}

视频数量：^{(Number of Videos:)} 17

播放时长范围：^{(Play Length Range: )} 3 到 12 小时

Jason Lewis所做的就是制作音乐或声音来增加注意力、帮助冥想和帮助睡眠^{(aid sleep)}。除了他的等时音轨外，他还有一个可靠的播放列表，其中包含白色、棕色和粉色噪声的彩色噪声。Smoothed Brown Noise 8 小时^{(Smoothed Brown Noise 8-hours)}曲目有超过 700 万次收听。

它更接近经典的棕色噪声模式^{(noise pattern)}，并且音调更深。它位于您的听力背景中，使事情变得顺畅。Jason Lewis声称它甚至可以帮助缓解耳鸣^{(soothe tinnitus)}。

3. Calm – 舒缓的声音播放列表^{(Calm – Soothing Sounds Playlist)(Calm – Soothing Sounds Playlist)}

视频数量：^{(Number of Videos: )} 6

播放时长范围：^{(Play Length Range: )} 3 到 8 小时

您可能知道，甚至使用过Calm 应用程序^{(Calm app)}。这是他们的 YouTube 频道。大多数视频都有音乐或讲故事^{(music or storytelling)}，但舒缓的声音播放列表^{(Soothing Sounds Playlist)}是自然产生的白噪声。享受暴风雨的声音，让您放松、集中注意力或深度睡眠^{(Rainstorm Sounds for Relaxing, Focus, or Deep Sleep)}。下雨的声音是随机的，营造出宁静的夜晚或冥想的自然背景。

在分析中，暴雨似乎介于粉红色和棕色噪音之间。如果你喜欢更高的音调覆盖更深的音调，这对你有用。

4. SleepySounds – 白噪声播放列表^{(SleepySounds – White Noise Playlist)(SleepySounds – White Noise Playlist)}

视频数量：^{(Number of Videos: )} 3

播放时长范围：^{(Play Length Range: )} 9 小时

SleepySounds是一个鲜为人知的白噪声通道^{(noise channel)}，它很好地混合了噪音和环境声音。虽然不在White Noise 播放列表^{(White Noise playlist)}中，但请尝试Forced Air Heater曲目。如果您发现大型通风系统的声音令人放松，这会让您彻夜难眠。它还可能使您想起图书馆并促进更好的学习。

它肯定属于棕色噪声范围^{(noise range)}，但请查看最低频率。它掉下来了，那里没有太多东西。也许这就是这种声音的秘密。 

5.弗兰克·巴蒂斯顿^{(Frank Battiston)(Frank Battiston)}

视频数量：^{(Number of Videos: )} 6

播放时长范围：^{(Play Length Range: )} 3 到 8 小时

当您访问Frank Battiston 的频道时，您会认为您来错地方了。它主要是游轮^{(cruise ship)}套房的视频演练。但弗兰克^(Frank)有 4 个白噪声视频^{(noise videos)}藏在那里。White Noise – Black Screen – No Ads – 10 hours – Perfect Baby Sleep Aid^{(White Noise – Black Screen – No Ads – 10 hours – Perfect Baby Sleep Aid)}视频在 2 年内获得了近 400 万次观看。显然人们喜欢它。

请注意^(Notice)，该轨道也缺少最低频率，但类似于布朗噪声^{(Brown noise)}。有趣的是，它在 15kHz 左右开始分解。

6. Randall's Rest and Relaxation – 4K 风扇声音用于睡眠播放列表^{(Randall’s Rest and Relaxation – 4K Fan Sounds for Sleeping Playlist)(Randall’s Rest and Relaxation – 4K Fan Sounds for Sleeping Playlist)}

视频数量：^{(Number of Videos:)} 42

播放时长范围：^{(Play Length Range:)} 8.5 到 10 小时

兰德尔^(Randall)在外面做睡魔的工作。他用真正的粉丝手工制作了这些粉丝的声音。箱式^(Box)风扇、换气扇，甚至除湿机风扇。如果你喜欢粉丝，那么兰德尔^(Randall)就是你的男人。还有谁会制造12 台风扇 12 小时的风扇噪音^{(Fan Noise of 12 Fans for 12 Hours)}？

您可能从未想过 12 个盒子风扇在一起会是什么样子，更不用说它们听起来像什么了，但它就在这里。现在您也可以看到 12 箱风扇的声音是什么样的。请注意 0 kHz 范围^{(kHz range)}附近的高分贝。

听起来很多^{(Sounds Like a Lot)}

 如果您旅行或需要在不打开屏幕的情况下播放声音，您可以从YouTube 上^(YouTube)翻录音频或下载整个播放列表。我们为您提供了超过 100 个白噪声视频^{(noise videos)}，播放时间超过 1000 小时。您已准备好应对任何需要白噪声的情况。

6 Best YouTube White Noise Channels

Do уou have difficultу falling or staying asleep because of all the littlе sounds of the night? Or, perhaps your baby is haνing a tough time sleeping. Consider using white noise. To find thе white noise that’s right for you, try the 7 YouTube white noise channels we think are the best. Combine them with other sleep improvement devices and you’ll feel like new in no time.

What Is White Noise?

There’s “white noise” and then there’s white noise. What the average person calls white noise is any indistinct sound that has a hissing but pleasant sound and masks other sounds. These “white noises” could actually be white, brown, pink, or some blend of them.

Real white noise is a random sound signal which has the same intensity at all different frequencies, measured in kiloHertz (kHz). White noise helps mask other sounds and may help with sleep and concentration. 

Brown noise is sound at lower frequencies. Think of it as bass white noise. Brown noise may help with focus, better sleep, and relaxation. Notice the decibel (dB) key. The darker the color the lower the decibels or loudness.

Pink noise is a sound where intensity is at higher frequencies. So it’s a more treble, or higher pitched, white noise. Pink noise may help with the quality and duration of sleep.

What we’re looking at on YouTube is white noise in the general sense. So any random, repeating sound that might help you sleep, study, or focus is considered white noise.

1. Relaxing White Noise – Sleep for Babies

Number of Videos: 49

Play Length Range: 10 to 12 hours

With 131 million views, or listens, Relaxing White Noise’s Colicky Baby Sleeps To This Magic Sound is a great place to start. This playlist has almost 50 videos meant just for your little ones but they’ll work for anyone. While they’re sleeping check out the rest of Relaxing White Noise’s 1300+ videos. There’s even a couple for your dog.

The analysis shows that the sound is more pink than white, and there are distinct frequency bands within the lower part. Is that the key to reducing baby stress?

2. Jason Lewis – Mind Amend – Colored Noise Playlist

Number of Videos: 17

Play Length Range: 3 to 12 hours

Producing music or sounds to increase focus, help with meditation, and aid sleep is what Jason Lewis does. Along with his isochronic tone tracks, he has a solid playlist of colored noise with white, brown, and pink noise. The Smoothed Brown Noise 8-hours track has over 7 million listens.

It’s much closer to the classic brown noise pattern and is deeper in tone. It sits in the background of your hearing, smoothing things out. Jason Lewis claims it may even help soothe tinnitus.

3. Calm – Soothing Sounds Playlist

Number of Videos: 6

Play Length Range: 3 to 8 hours

You probably know, or even use, the Calm app. This is their YouTube channel. Most of the videos have music or storytelling, but the Soothing Sounds Playlist is white noise as generated by nature. Enjoy the Rainstorm Sounds for Relaxing, Focus, or Deep Sleep. The sound of rain falling is random and makes for a peaceful night or a natural backdrop for meditation.

In analysis, the rainstorm seems to sit somewhere between a pink and brown noise. If you like a bit higher tone overlaying a deeper one, this will work for you.

4. SleepySounds – White Noise Playlist

Number of Videos: 3

Play Length Range: 9 hours

A lesser-known white noise channel, SleepySounds has a nice mix of noises and environmental sounds. Although not in the White Noise playlist, try the Forced Air Heater track. If you find the sound of large ventilation systems relaxing, this will put you out for the night. It might also remind you of the library and induce better studying.

It falls into the brown noise range for sure, but look at the lowest frequencies. It drops off and there isn’t much there. Perhaps that’s the secret to this sound. 

5. Frank Battiston

Number of Videos: 6

Play Length Range: 3 to 8 hours

When you visit Frank Battiston’s channel you’ll think you’re in the wrong place. It’s mostly video walkthroughs of cruise ship suites. But Frank has 4 white noise videos tucked in there. The White Noise – Black Screen – No Ads – 10 hours – Perfect Baby Sleep Aid video has almost 4 million views in 2 years. Clearly people like it.

Notice that this track is also missing the lowest frequencies but resembles Brown noise. It’s interesting that it starts to break up around the 15kHz mark.

6. Randall’s Rest and Relaxation – 4K Fan Sounds for Sleeping Playlist

Number of Videos: 42

Play Length Range: 8.5 to 10 hours

Randall is out there doing the Sandman’s work. He handcrafts each of these fan sounds with real fans. Box fans, ventilation fans, even dehumidifier fans. If you like fans, well Randall is your man. Who else would create Fan Noise of 12 Fans for 12 Hours?

You probably never wondered what 12 box fans together look like, let alone what they sound like, but here it’s. And now you can see what the sound of 12 box fans looks like too. Note the high decibels down near the 0 kHz range.

Sounds Like a Lot

 If you travel or need the sounds to play without the screen on, you could rip the audio from YouTube or download whole playlists. We’ve provided you with over 100 white noise videos with over 1000 hours of playtime. You’re ready for any situation requiring white noise.

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