确实，我们都花太多时间坐在电脑前。但是，如果你要每天在那个地方呆上几个小时，为什么不使用舒适的椅子呢？许多“符合人体工程学”的椅子承诺可以减轻或消除背痛，但我们认为这些是您今天可以买到的最好的例子。
在背部友好的电脑椅上(Computer Chair)寻找什么
电脑椅的设计多种多样，但总的公式是一样的：减轻或预防背痛。
首先，您需要一把能够为背部脆弱部位提供明确支撑的椅子。这意味着专门的腰部（下背部）支撑和颈部支撑，以防止劳损和疲劳。
椅子还应该允许正确的姿势，这样你就不会觉得需要无精打采。当然，保持背部健康不仅仅是椅子。您的其余设置需要匹配。这意味着让您的显示器处于正确的高度并调整座椅高度，使您的双脚平放在地面上，膝盖略微弯曲。
椅子还需要符合您的身体形状并正常呼吸的缓冲材料。这是一个相当不错的愿望清单，但是那里的椅子几乎可以在每个盒子上打勾。
1. 改造您现有的椅子：Qutool 座垫和腰枕(Qutool Seat Cushion and Lumbar Pillow)（约 40 美元）
主要特点：
- 可以升级现有的椅子
- 具有成本效益
- 更好的座椅和靠背舒适度
不是每个人都有预算或希望更换他们目前的椅子，或者它可能是你的工作提供的椅子，所以你不能改变它。但是，这并不意味着您必须忍受缺乏背部支撑。
Qutool的这款坐垫套件安装在大多数椅子上，提供舒适而坚固的记忆泡沫缓冲。
与许多记忆泡沫产品不同，它使用一种透气材料，有助于防止身体和坐垫之间积聚水分。这不是一个永久的解决方案，因为从长远来看，你会想要为一把符合人体工程学的好椅子存钱。也没有颈部支撑，所以如果你的颈部有问题，特别是，这将是有限的。
如果您正在寻找一种快速且经济实惠的解决方案来解决您背部不适的椅子，这是一个可行的经济选择。
2.带腰部支撑的最佳预算椅(Best Budget Chair)：Hbada(Lower Back)办公椅(Hbada Office Chair)（约 150 美元）
主要特点：
照顾好你的背部并不需要花费一条胳膊或一条腿，或者任何其他身体部位。Hbada椅子是我们推荐的最佳预算在家(best budget work-from-home chair)办公(Hbada)椅，我们仍然坚持这一点。它的定价非常高，但客户已经证明了它的支持。
它也是一把时尚实用的椅子。我们特别喜欢上翻式扶手，这样可以更轻松地在某些桌子下滑动或进行某些活动，例如弹吉他，更舒适。
为了钱，Hbada很划算，但必须在某个地方削减成本。所以不要指望它会像更昂贵的选择一样持久。此外，如果您发现内置坐垫太薄，您可能需要购买额外的座垫，但这会因人而异。总的来说(Overall)，如果这是您的预算，这是一个不错的选择。
3. 一个有趣的选择：Vivo Dragonn 跪椅(Vivo Dragonn Kneeling Chair)（约 100 美元）
主要特点：
对于大多数人来说，减轻腰痛的符合人体工程学的椅子的最佳选择是带有腰垫的标准弧形椅子设计。但是，有一个许多人发誓的替代方案。跪椅通过将您的上半身重量分配给强大的腿部肌肉来减轻背部的压力。它还鼓励更好的姿势。
需要长时间坐着或膝盖或臀部有问题的胖子可能不适合使用跪椅，但它确实帮助很多人减轻了背部的压力。
跪椅也是可移动的，易于存放，几乎可以在任何地方使用。有些人喜欢在跪椅和传统椅子之间交替使用，以此来改变现状。
4. 中档 Marvel：Modway EEI-757-BLK 关节人体工学网状办公椅(Modway EEI-757-BLK Articulate Ergonomic Mesh Office Chair)（约 350 美元）
主要特点：
虽然这把椅子的标价接近 350 美元，但我们看到它的价格一直只有 160 美元，所以如果价格看起来有点高，那么值得等待出售。
无论您为Modway椅子支付多少价格，这都是一个可靠的选择，在任何办公室看起来都很棒。它具有内置的被动腰部支撑和透气网状背部。因此，如果您在容易出汗的地方工作，这肯定会有助于使其更舒适。作为改善人体工程学和背部健康的重要开始，您可能会做得更糟。
主要特点：
人们有各种形状和大小，而且（正如作者所知道的）如果你偏重，找到一把舒适的符合人体工程学的椅子可能既困难又昂贵。这就是为什么La-Z-Boy(La-Z-Boy)的这款办公椅是如此有吸引力的选择。考虑到制造安全的重型椅子所需的材料类型和数量，价格是合理的。
更好的是，它看起来很棒，并且会让任何办公空间都比现在更优雅。为预期用户加强缓冲，并将腰部支撑集成到椅子中。腰垫也很巧妙，可以旋转以确保您的背部从多个角度得到支撑。最大用户体重等级为 400 磅，绝大多数高大的人应该完全没有问题。
6. 对于帝国：IW-320 ImperatorWorks 游戏椅(IW-320 ImperatorWorks Gaming Chair)（约 3000 美元）
主要特点：
- 完成工作站设置
- 可调节座椅位置
- 包括“零重力”模式，无背部拉伤
这是 Imperatorworks 完整的 PC 工作站椅子系列中最实惠的产品，但它仍然很昂贵。然而，如果我们谈论的是完全符合人体工程学的解决方案，这是价格最合理的例子之一。
IW-320为您的显示器集成了支架，可以处理各种不同的布置。例如，您可以拥有一个大屏幕或几个小屏幕。
您可以倾斜整个椅子和屏幕组件，这样可以在保持良好姿势的同时消除背部的所有压力。这是让您尽可能轻松地长时间工作或娱乐的巅峰之作。
全面人体工学的探索
正如我们已经提到的，更换您的椅子以获得更好的模型只是解决方案的一部分。因此，如果您终于坐在不那么刺痛的东西上，您可能想查看适用于任何办公室的酷人体工学小工具(Cool Ergonomic Gadgets for Any Office)。还值得了解计算机使用如何对您的健康产生负面影响。由计算机引起的健康问题以及如何预防它们(Health Issues Caused by Computers and How to Prevent Them)具有最重要的信息，您需要知道要注意什么。
6 Best Computer Chairs to Reduce Back Pain
It’s true, we all spend way too much time ѕitting in front of our computers. But, if you’re going tо spend hours every day in that spot, why not usе a comfоrtable chair? Many “ergonomic” chairs promise to reduce or eliminate back pain, bυt we think thеse are the best examples уou can buy today.
What To Look For in a Back-Friendly Computer Chair
There’s a lot of variety in computer chair design, but the general formula is the same: to reduce or prevent back pain.
First, you want a chair that provides explicit support for the vulnerable parts of your back. That means dedicated lumbar (lower back) support and support for your neck to prevent strain and fatigue.
The chair should also allow for correct posture so that you don’t feel the need to slouch. Of course, there’s more to keeping your back healthy than just the chair. The rest of your setup needs to match. That means having your monitor at the right height and adjusting the seat height so that your feet are flat on the ground with a slight bend to the knees.
The chair also needs cushion materials that conform to your body shape and breathe properly. This is quite a wishlist, but there are chairs out there that tick virtually every box.
Key Features:
- Can upgrade an existing chair
- Cost-effective
- Better seat and back comfort
Not everyone has the budget or desire to replace their current chair, or perhaps it’s your work-provided chair, so you can’t change it. However, that doesn’t mean you have to put up with the lack of back support.
This cushion kit from Qutool is attached to most chairs and offers comfortable yet firm memory foam cushioning.
Unlike many memory foam products, this uses a breathable material that should help prevent moisture buildup between your body and the cushion. This isn’t a permanent solution since, in the long run, you’ll want to save up for a good ergonomic chair. There’s also no neck support, so if you’re having problems with your neck, in particular, this will be of limited use.
If you’re looking for a fast and affordable solution to an uncomfortable chair that hurts your back, this is a viable economical option.
2. Best Budget Chair With Lower Back Support: Hbada Office Chair (Approx. $150)
Key Features:
- Great price, good design.
- Flip-up armrests
- Good back support for the money
Taking good care of your back doesn’t have to cost an arm or a leg, or any other body part for that matter. The Hbada chair is one we recommended as the best budget work-from-home chair, and we still stand by that. It’s priced aggressively, but customers have attested to its back support.
It’s also a stylish and practical chair. We especially like the flip-up armrests, which make it easier to slide under some desks or make doing certain activities, such as playing the guitar, more comfortable.
For the money, the Hbada is a great deal, but costs have to be cut somewhere. So don’t expect it to last as long as more expensive options. Additionally, you may have to purchase an additional seat pad if you find the built-in cushion too thin, but that will differ between individuals. Overall, if this is your budget, it’s a great choice.
Key Features:
- Compact
- Affordable
- Offers a different way to support your back
For most people, the best option for an ergonomic chair that will relieve lower back pain is the standard curved chair design with a lumbar cushion. However, there is an alternative which many people swear by. A kneeling chair takes the pressure off your back by distributing your upper body weight to your powerful leg muscles. It also encourages better posture.
Hefty people who need to sit for long sessions or have problems with their knees or hips may not do well with kneeling chairs, but it certainly has helped a lot of folks ease the strain on their backs.
Kneeling chairs are also mobile, easy to store, and convenient to use almost anywhere. Some people enjoy alternating between kneeling chairs and traditional chairs as a way to change things up.
Key Features:
- Highly-breathable
- Clever integrated lumbar support
While this chair is listed for almost $350, we’ve seen it consistently go for as little as $160, so if the price seems a little high, it’s worth waiting for a sale.
Regardless of what price you pay for the Modway chair, this is a solid option that will look great in any office. It has built-in passive lumbar support and a breathable mesh back. So if you work where things tend to get a little sweaty, this will surely help make it more comfortable. As an essential start to better ergonomic and back health, you could do much worse.
Key Features:
- It looks great
- Comfortable for big and tall users
People come in all shapes and sizes, and (as this writer knows) it can be difficult and expensive to find a comfortable ergonomic chair if you’re on the heavier side. That’s why this office chair from La-Z-Boy is such an attractive option. The price is reasonable considering the type and amount of material needed to build a safe heavy-duty chair.
Even better, it looks fabulous and will make any office space classier than it already is. The cushioning is reinforced for its intended users, and lumbar support is integrated into the chair. The lumbar cushion is quite clever as well, pivoting to make sure your back is supported from multiple angles. With a maximum user weight rating of 400lbs, the vast majority of big and tall people should have no problems at all.
Key Features:
- Complete workstation setup
- Adjustable seating position
- Includes “zero-G” mode for no back strain
This is the most affordable product in Imperatorworks’ range of complete PC workstation chairs, but it is still admittedly costly. Yet, if we’re talking total ergonomic solutions, this is one of the most reasonably-priced examples.
The IW-320 has integrated mounts for your monitors and can handle quite a variety of different arrangements. For example, you can have one large screen or several small ones.
You can recline the entire chair and screen assembly, which takes all the pressure off your back while maintaining good posture. This is the pinnacle of making prolonged sessions of work or play as easy on your back as possible.
The Quest for Total Ergonomics
As we’ve already mentioned, changing your chair for a better model is only part of the solution. So if you’re finally sitting on something with less sting to it, you may want to check out Cool Ergonomic Gadgets for Any Office. It’s also worth learning about how computer use can negatively influence your health. Health Issues Caused by Computers and How to Prevent Them has the most critical information you’ll need to know what to look out for.
