这篇文章面向所有严格的 PC 和笔记本电脑用户，包括我（大时代！）。对于严谨的用户，我特别指的是软件开发人员、作家、博主、研究人员、图形和网页设计师，以及所有沉迷于这台美妙机器的人。正确地说，技术需要更多！过度使用电脑会导致一些身体不适，例如眼睛疲劳、脊柱侧弯、视力异常、腕管综合症、头痛和背痛——尤其是如果您超过 40 岁^{(over 40)}。它们也会损害个人的心理健康。

让你的眼睛远离电脑

我知道要真正休息一下并让我们可怜的眼睛从电脑屏幕上得到当之无愧的休息是多么困难。我们几乎没有意识到这些监视器波对眼睛有多么有害，过度使用它们会导致诸如头痛、眼睛干燥/灼热/发红、对光敏感、难以区分纸张和监视器等健康问题（这恰好发生在我有时 :() 和模糊或复视。准确地说，如果我们不从显示器上进行小而频繁的休息，我们的眼睛注定要失败，我们欠他们的！

Pause4Relax 所有 PC 用户都必须下载

所以，这里有一个简单但超级有效的工具，它可以帮助我们进一步遏制眼睛损伤。Pause4Relax非常适合那些无法抗拒看电脑和在电脑上工作并连续数小时折磨眼睛的人。老实说，遇到这个应用程序的时机再合适不过了，因为这些天我一直在努力工作！

Pause4Relax 的工作原理

而DimScreen只是使屏幕变暗。Pause4Relax就像来自电脑的提醒，每 30 分钟激活一次，降低显示器的亮度，并让您有几分钟（默认为 5 分钟）放松眼睛。该软件为用户提供了自定义设置的灵活性，最适合他们。因此，如果您觉得可以在 45-60 分钟后休息一下，请相应地更改设置。该应用程序还为您提供了跳过放松时间并增加更多分钟的选项，如果您只需要更多放松。在玩游戏或看电影时，您可以禁用该应用程序，然后再继续。

Pause4Relax是一个非常轻量级的应用程序，可以在最低系统配置下运行。这是一个可移植的应用程序；因此无需安装，只需双击即可在您的 PC 或笔记本电脑上执行该应用程序。Windows 7及更高版本的用户可以更改系统的启动设置，以便在登录系统时加载应用程序。

Pause4Relax 免费下载

如果在使用这个精彩的应用程序后我们的眼睛感觉好多了，放松了很多，请与我们分享您的观点。您可以从这里^(here)(here)下载Pause4Relax。

WorkRave是您可能想要查看的另一个免费软件。它有助于恢复和预防腕管综合症等^{(Carpal Tunnel Syndrome)}重复性劳损^{(Repetitive Strain Injury)}( RSI ) 。该程序经常提醒您进行微暂停、休息时间并将您限制在每日限制范围内。

也看看这些亮度控制软件^{(brightness control software)}。^{(Take a look at these brightness control software too.)}

Give your eyes a break from the computer with Pause4Relax

This post goеs out to all you rigоrous PC and laptop users, inсluding me (big time!).  And by rigorous users, I mean especially software developers, writers, bloggers, reѕearchers, graphic & web designers, and all those of you who are simply addicted to this wonderful machine. It’s been rightly said that technology takes more! Overuse of computers causeѕ some physical afflictions, such as eye strain, Scоliosis, vision abnormalitіes, Carpal Tunnel Syndrome, headache, and backache – especially іf you are over 40. They can damage the mental health of an individual too.

Give your eyes a break from the computer

I know how hard it is to actually take a break and give our poor eyes a well-deserved break from the computer screen. Little do we realize how harmful these monitor waves are for the eyes and that over-exerting them can lead to health issues like headaches, dry/burning/red eyes, sensitivity to light, facing difficulty in differentiating between paper and monitor (this happens to me sometimes :( )and blurred or double vision. Precisely, if we don’t take small, frequent breaks from the monitor, our eyes are doomed, we owe it to them!

Pause4Relax A must-download for all PC users

So, here’s a simple, yet super-effective tool, which can help us curb eye damage further ahead. Pause4Relax is ideal for people who cannot resist looking and working on the computer and keep torturing their eyes for hours at a stretch. And honestly, the timing of coming across this application couldn’t be more right as these days I’m straining my eyes to no limit!

How Pause4Relax works

While DimScreen simply darkens the screen. Pause4Relax is like a reminder from the computer, which activates after every 30 minutes, lowers the brightness of the monitor, and gives you few minutes (5, by default) to relax your eyes. The software gives the user flexibility to customize the settings, best suitable to them. So, if you feel you can take a break after 45-60 minutes, change settings accordingly. The application also gives you the option to skip the relaxation time and add more minutes if all you need is to relax more. While playing games or watching movies, you can disable the application and then resume later.

Pause4Relax is an extremely light application and can run on minimum system configuration. It’s a portable application; therefore there is no need of installing it, simply double click to execute the application on your PC or laptop. Users of Windows 7 and above can change their system’s startup settings in order to load the application while logging in to their system.

Pause4Relax free download

And if our eyes feel a lot better and relaxed after using this wonderful application, do share your views with us. You can download Pause4Relax from here.

WorkRave is another free software that you may want to check out. It assists in the recovery and prevention of Repetitive Strain Injury (RSI) like the Carpal Tunnel Syndrome. The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.

Take a look at these brightness control software too.

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