人类是不健康的。我们变得比以往任何时候都更胖、更病态和更懒惰。当然，我们可以将其归咎于垃圾食品(junk food)的可及性、两天运送等便利以及久坐不动的生活方式。
然而，现实是这一切都取决于你和你的习惯。没有人强迫您从亚马逊购买，而不是在您当地(Amazon)的购物中心(shopping mall)走动。也没有人束缚(anyone tie)你，强迫你吃快餐和苏打水(food and soda)。然而，只有2.7% of Americans过着健康的生活方式。
虽然移动设备因为让我们变得更懒惰而受到诟病，但它们也可以用来让我们摆脱不健康的习惯。让我们来看看您可以在智能手机上使用 的健康追踪器应用程序来监控您的健康状况。(health tracker)
即时心率(Instant Heart Rate)(Instant Heart Rate) ($4.99 – iOS/Android)
您一天中的心跳频率如何？或者一个更好的问题——(question —)你最后一次心跳加速是什么时候？
也许是上周二(Tuesday)，你上班迟到了，不得不跑上一段楼梯，跑下大厅才能在门关上之前赶上电梯？或者也许是几年前你上一次和你的孩子一起玩的时候？
无论哪种方式，你都没有给你的心带来茁壮成长所需的行动。如您所想，Instant Heart Rate 健康(Instant Heart Rate health) 追踪器应用程序(tracker app)有助于追踪您的心率(heart rate)，以及在不同活动期间的心率，例如：
- 休息
- 轻度运动
- 减肥
- 有氧运动
- 调理
- 高性能训练(High-performance training)（田径运动员(Athletic Athlete)）
这都是根据您的年龄计算的。然后它会每天收集心率数据，并附带可视化报告。(heart rate)只要确保您手中有手机，因为它只能通过指尖 检测您的心率。(heart rate)
Couch To 5K ( iOS/Android)
想要(Want)减肥和保持健康，但没有从沙发上下来（或坐在任何地方）来实现目标的意愿？那么，Couch to 5K 是一款无论您身在何处都可以帮助您保持身材的应用程序。
它可以帮助您在九周内从每天 0 英尺跑到 5K 跑。
别担心，你不必在街区跑来跑去。您也不必走出家（或办公室）。您可以在原地跑步——只需原地慢跑，它就会跟踪您的步数。
它包括由四位励志教练展示的锻炼程序。因此，您不必自己解决所有问题。你开始很简单，在步行和跑步短距离之间切换。最终，您将建立自己以处理更长的（原地）旅程。
然后，为了增加趣味，您可以听音乐 - 跑步追踪器应用程序(tracker app)会播放音频提示，这样您就不会错过任何内容(t miss anything)。
Foo d ucate (Free – iOS/Android)
你把什么放进你的身体和你用你的身体做什么一样重要。吃错了食物会逆转你为变得更健康、更健康(fitter and healthier)所做的任何努力。
使用Fooducate 应用程序(Fooducate app)，您可以了解您正在吃的食物，看看它们是否含有过多的碳水化合物和卡路里。这些是减肥失败的常见罪魁祸首。
它还有助于跟踪您每天吃的东西，并且您可以扫描产品条形码，以便该应用程序可以给它一个营养等级(nutrition grade)。至少，您永远不必担心购物车(shopping cart)中的商品是否对您健康。
最棒的是——这款食物追踪应用是免费的，适用于iOS 和 Android(iOS and Android)。
Headspace (Free – iOS/Android)
因此，我们讨论了可用于减肥、饮食和心脏健康(heart health)的健康跟踪应用程序。但是你的心呢？压力(Stress)是我们必须根除的无声杀手。
你能做到这一点的唯一方法是练习正念(practice mindfulness)，好好休息，然后冥想。我们中有太多(Too)人工作太努力，过着忙碌的生活，没有照顾好自己的头脑。
正因为如此，我们的身体（和我们的心灵）正在崩溃。因此，为了帮助改善您的整体健康状况，您可以使用Headspace进行日常冥想和正念练习。
这包括做呼吸练习、睡前放松和帮助你集中注意力，让你一整天都更有效率。
淘汰任务肯定有助于缓解我们在一天结束时处理的紧张局势。
Couch to 5K 应用程序的替代品是Apple Health 和 Google Fit(Apple Health and Google Fit)。这些健康跟踪应用程序可让您跟踪所有日常活动。
例如，它会告诉你每天走多少步，监测你的体重，并告诉你每天活动多长时间。您还可以设定目标，看看您是否达到了目标。倒计时显示您完成日常步骤和活动还剩多长时间。
建议的量是每天 10K 步，但您总是可以从较小的步数开始。
这些应用程序还可以记录骑自行车和跑步(cycling and running)等活动。您可以监控自己的改进情况，从而保持动力继续前进。
MyMoodTracker ($9.99 – iOS)
健康与健康息息相关是有原因(reason wellness)的。如果你感觉不舒服，那么你永远无法达到健康的状态。这就是为什么密切关注您的心理健康至关重要的原因。
您可以使用MyMoodTracker来做到这一点，它有助于跟踪您全天的感受。它会询问你过得怎么样，然后你可以在一系列情绪之间进行选择，比如快乐、悲伤、疯狂等。
随着时间的推移，你可以描绘出你心情不好的频率。关键是尝试用更快乐的日子来改善你的一周。要做到这一点，你必须查明是什么困扰着你。
也许你需要更多的睡眠(need more sleep)，更营养的饮食，或者换个部门（或职业）。您的情绪健康应始终处于首位，因此请尝试使用此iOS 应用程序(iOS app)对其进行监控。
掌握您的健康(Take Control Of Your Health)
是时候停止扮演不良生活习惯的受害者了。只需给予更多关注，您就可以改善饮食、健身和心理健康。
使用上述健康跟踪应用程序，您可以控制自己的健康并成为更好的自己。
6 Health Tracker Smartphone Apps to Get Healthy
Humans are unhealthy. We’re getting fatter, sіcker, and lazier than ever. Sure, we can blame іt on the accessibility to junk food, conveniences like two-day shipping, and sedentary lifestyles.
However, the reality is that it all comes down to you and your habits. No one forces you to buy from Amazon vs. walking around your local shopping mall. Nor does anyone tie you down and force-feed you fast food and soda. Yet, only 2.7% of Americans lead healthy lifestyles.
While mobile gadgets are getting a bad rap for making us lazier, they can also be used to save us from our unhealthy customs. Let’s take a look at health tracker apps you can use on your smartphone to monitor your health.
How often do you get your heart pumping throughout the day? Or a better question — when’s the last time your heart raced?
Maybe it was last Tuesday when you were late for work and had to run up a flight of stairs and down a hall to catch an elevator before the doors closed? Or maybe it was several years ago when you last played tag with your children?
Either way, you’re not giving your heart the action it needs to thrive. As you’d imagine, the Instant Heart Rate health tracker app helps track your heart rate, and what it should be during different activities, such as:
- Rest
- Light exercise
- Weight loss
- Aerobics
- Conditioning
- High-performance training (Athletic Athlete)
This is all calculated based on your age. Then it’ll collect heart rate data each day, which comes with visual reports. Just make sure you have your phone in your hands since it can only detect your heart rate through your fingertips.
Want to lose weight and get fit, but don’t have the will to get off the couch (or wherever you’re sitting) to achieve your goals? Well, then the Couch to 5K is the app that can help you get in shape no matter where you are.
It can help take you from doing 0 feet a day to running 5K within nine weeks.
Don’t worry, you don’t have to run around the block. Nor do you have to step foot outside of your home (or office). You can run right where you are — just jog in place, and it’ll track your steps.
It includes workout routines shown by four motivational coaches. So you’re not left to figure it all out on your own. You start off simple, switching between walking and running short distances. Eventually, you build yourself up to handle longer (in-place) journeys.
Then to spice things up, you can listen to your music — the running tracker app plays audio cues so you don’t miss anything.
Fooducate (Free – iOS/Android)
What you put in your body is just as important as what you do with your body. Eating the wrong foods can reverse any effort you make towards becoming fitter and healthier.
With the Fooducate app, you can learn about the foods you’re eating to see if they have too many carbs and calories. These are the common culprits of unsuccessful weight loss attempts.
It also helps track what you eat daily, and you can scan product barcodes so the app can give it a nutrition grade. At least, you’ll never have to worry about whether the items in your shopping cart are healthy for you.
Best of all — this food tracking app is free and available for iOS and Android.
Headspace (Free – iOS/Android)
So we’ve talked about health tracking apps you can use for your weight loss, diet, and heart health. But what about your mind? Stress is a silent killer we must eradicate.
The only way you can pull this off is if you practice mindfulness, get a good night’s rest, and meditate. Too many of us are working too hard, leading busy lives, and not taking care of our minds.
Because of this, our bodies are breaking down (and our psyche). So to help improve your overall well-being, you can use Headspace to do daily meditations and mindfulness exercises.
This includes doing breathing exercises, unwinding before bed, and helping you with focus, so you’re more productive throughout the day.
Knocking out tasks will surely help to ease tensions we deal with at the end of the day.
Alternatives to the Couch to 5K app are Apple Health and Google Fit. These health tracking apps allow you to keep track of all your daily activities.
For example, it’ll tell you how many steps you take daily, monitor your weight, and tell you how long you’re active each day. You can also set goals and see if you’re reaching them. A countdown shows how long you have left to complete your daily steps and activities.
The recommended amount is 10K steps daily, but you can always start smaller.
These apps can also record activities like cycling and running. You can monitor your improvements, so you stay motivated to continue going.
There’s a reason wellness goes hand-in-hand with health. If you’re not feeling well, then you can never achieve a healthy state. This is why it’s critical to keep an eye on your mental wellbeing.
You can do this with MyMoodTracker, which helps to keep track of how you feel throughout the day. It’ll ask how you’re doing, then you can choose between a range of emotions, such as happy, sad, mad, etc.
Over time, you can paint a picture of how often you have bad moods. The key is to try and improve your weeks with more happy days. To do this, you have to pinpoint what’s bothering you.
Maybe you need more sleep, a more nutritious diet, or a change in departments (or careers). Your emotional health should always be at the forefront, so try using this iOS app to monitor it.
Take Control Of Your Health
It’s time to stop playing the victim to poor lifestyle habits. You can improve your diet, fitness, and mental wellness just by giving it more attention.
With the above health tracking apps, you can take control of your wellbeing and become a better you.
