在当今时代，每天锻炼是必须的。这是因为我们所有人都没有完全遵循最严格和最有营养的饮食来确保我们的身体一直保持健康。不时地，我们总是发现自己拿着一块披萨片或一大包火热的奇(Cheetos)多，懒洋洋地躺在沙发上，享受着我们的罪恶感。这就是为什么开发人员为其用户提供了一些适用于 Android 的最佳健身和锻炼应用程序的原因。
无论是健身房锻炼还是在家锻炼；它应该始终是一个指导良好的。即使是必要的健身技巧也应该每天遵循。这就是锻炼和健身应用程序派上用场的地方。这些第三方应用程序充当了出色的教练，让您保持良好的健身习惯和饮食，并具有适量的自律性。
在虚拟教练的指导下，您的健身计划中大量的自律和自我控制是您保持肌肉、耐力和免疫系统所需要的一切。特别是如果您有与胆固醇、血压、糖、肥胖等相关的问题，您需要解决问题并采取行动。积极的生活方式对于过上健康无病的生活至关重要。
如果你家里有很多必要的健身器材，比如有氧运动机或一些哑铃，你会发现没有必要去健身房。这些应用程序将帮助您完成使用有限设备可以进行的所有不同练习。
如果您去健身房，您可以按照您应该在您拥有的时间内进行的所有锻炼的分步指南进行操作。
这些健身 android 应用程序充当了出色的健康管理器，可以监控您的每次锻炼并告诉您其结果。如果您使用这些应用程序，您将能够更快地实现体重和健身目标。如果您一直过着久坐不动的生活方式并希望让您的生活重新走上正轨，它们也会有很大帮助。
适用于 Android 的 10 款最佳健身和锻炼应用程序（2022 年）(10 Best Fitness and Workout Apps for Android (2022))
以下是 2022 年一些最佳健身和锻炼应用程序的列表：
#1。你是你自己的(Mark Lauren)健身房(Gym)马克劳伦
通常被称为YAYOG，对于喜欢在家健身的安卓用户来说，它是最好的锻炼应用程序之一。这个应用程序提供了所有最好的体重锻炼来锻炼你身体的每一块骨头，所有这些都在你的访问范围内。该应用程序的灵感来自马克劳伦关于体重锻炼的畅销书。Mark Lauren收集了在(Mark Lauren)美国(United)训练精英级特种作战(Ops)士兵时(States)使用体重锻炼的最佳方法。
如果您下载此应用程序，您将获得包含 200 多种不同强度和水平的体重锻炼的视频教程的分步指南。该应用程序与Mark Lauren培训 DVD 集成，使您可以访问视频锻炼。免费视频包也可在Google Play 商店“YAYOG 视频包”上获得。
来到 You Are Your Own Gym 应用程序的用户界面，这并不是最令人印象深刻的。它看起来有点陈旧和过时。如果您更注重内容的质量，您仍然可以使用这款整体身体训练应用程序。
否则，该应用程序的完整版是付费版本，定价为 4.99 美元 + 应用程序内购买的其他变体。这是一次性付款。该应用程序在Google Play 商店(Google Play Store)中获得了 4.1 星的好评。
所以，如果你想成为你的健身房并很好地锻炼这些肌肉，那么Mark Lauren的(Mark Lauren)YAYOG对你来说是一个不错的选择。
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#2。谷歌健身
Google始终提供最好的服务之一。即使是在健身和健康方面，谷歌(Google)也有一款应用程序可以称得上是市场上最好的应用程序之一。Google fit 与世界卫生组织(World Health Organization)和美国心脏协会(American Heart Association)合作，为您提供最佳和最可靠的健身标准。它带来了一项名为Heart Points的独特功能，即一项活动目标。
Google fit采用了一种创新技术，可以为您进行任何适度的活动提供心脏点数，为剧烈活动提供更高的点数。它还可以作为所有活动的跟踪器，并提供定制的提示以改善您的健康状况。该应用程序支持与其他第三方应用程序集成，例如Strava、Nike+、WearOS by Google、LifeSum、MyFitnessPal和Runkeepeer。通过这种方式，您可以获得对有氧运动和其他Google fit 应用程序未内置的强大功能的最佳跟踪。
这款安卓健身和锻炼应用还支持智能手表等硬件。小米手环(Xiaomi Mi Bands)和智能苹果手表可以连接谷歌健身(Google Fit)。
该应用程序允许您记录所有活动；您的所有历史记录都保存在应用程序中。您可以为自己设定基准，并每天提高活动量，直到达到您的健身目标。
Google Fit应用程序评分为 3.8 星，可在Google Play 商店(Google Play Store)下载。该应用程序免费提供，无需任何广告或应用内购买。
如果您使用与该应用程序兼容的智能手表，我建议您为您的Android安装此应用程序。(Android)它实际上将作为一个伟大的个性化教练来改善健康和健身。
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#3。耐克训练俱乐部——家庭锻炼(Club – Home workouts)和健身计划
在体育行业最知名的品牌之一的支持下，Nike Training Club 是最好的 Android 第三方健身和锻炼应用程序之一。可以使用锻炼库创建最佳健身计划。他们有单独的练习，针对不同的肌肉——腹肌、三头肌、二头肌、股四头肌、手臂、肩膀等。您可以从各种类别中进行选择——瑜伽(Yoga)、力量、耐力、灵活性等。锻炼的时间范围从15 到 45 分钟，具体取决于您的自定义方式。您可以对您希望进行的每个练习进行基于时间或基于次数的分类。
当您下载该应用程序时，它会询问您是初学者、中级还是高级人员。如果您想在家锻炼，您可以根据可用的设备选择体重(Bodyweight)、轻型或重型设备选项。
我强烈建议希望自己减轻体重的初学者使用此应用程序。耐克(Nike)训练俱乐部通过其 6周(Weeks)指南为瘦身提供了大量指导。如果您打算获得极端形状并获得强壮的腹肌，他们也有单独的指南。该应用程序会根据您在锻炼计划中的进度提供个性化建议。
您还可以使用Nike Run Club跟踪您的跑步情况。
这是一款出色的强化健身计划，受到全球所有用户的推荐。您以 0 美元的价格获得培训师将为您提供的一切，甚至更多。该应用程序在 google play store 上的评分为 4.2 星，可供下载。
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#4。耐克跑步俱乐部
这个应用程序与安卓的耐克(Nike)训练俱乐部应用程序集成，将为您提供一个伟大的健身和健康全方位训练平台。这个应用程序主要专注于户外有氧运动。您可以通过美妙的音乐从每天的跑步中获得最大收益，为您提供正确的肾上腺素泵。它也可以指导您的锻炼。该应用程序有一个GPS跑步追踪器，它还将通过音频指导您的跑步。
该应用程序不断挑战您以更好地表现并计划定制的教练图表。它还在您的跑步过程中为您提供实时反馈。您可以详细了解每次运行。每次你粉碎你的目标，你解锁成就，让你继续前进和动力。
适用于安卓(Android)的第三方健身应用完全支持安卓穿戴和智能手表等设备。您甚至可以与使用该应用程序的朋友联系，与他们分享您的跑步、奖杯、徽章和其他成就，并挑战他们。您可以将Nike Run Club Android应用程序与Google fit 应用程序同步以记录心率数据。
这个 android 应用程序是市场上最好的应用程序之一，在 google play 商店获得 4.6 星评级。它可以在 Play 商店免费下载。
如果您热爱户外跑步并不断挑战自我以提高自己，Nike Run Club将引导您走上极限健身之路。
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#5。FitNotes – 健身房锻炼日志
这款用于健身和锻炼的简单而直观的Android应用程序绝对是应用程序市场锻炼追踪器中的佼佼者。该应用在Google Play 商店(Google Play Store)中获得 4.8 星评级，这证明了我的观点。该应用程序设计简洁，用户界面非常简单。您可以替换为计划和跟踪锻炼而制作的所有纸质笔记。
您只需轻点几下即可查看和导航锻炼日志。您可以将注释附加到您的集合和日志中。该应用程序具有一个带有声音和振动的休息计时器。Fit notes 应用程序为您创建图表以跟踪您的进度，并对个人记录进行深入分析。这使您更容易设定健身目标。这个应用程序中还有一套很好的智能工具，比如板计算器。
您可以通过创建例行程序和您希望当天记录的所有练习来计划您在健身房的一天。您可以添加有氧运动和阻力运动。
轻松备份所有这些数据并通过Dropbox或Google Drive等云服务进行同步。如果您希望以CSV格式导出数据库和培训日志，这也是可能的。该应用程序拥有狂热的健身爱好者或健身爱好者跟踪他们的锻炼所需的一切。
Fit notes 应用程序可在Google Play商店免费下载。该应用程序有一个高级版本 - 4.99 美元，它不会向应用程序添加任何高级功能。
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#6。梨个人健身教练
一个免费的健身教练，概念新颖，而且非常实用。这款适用于安卓和 iOS 用户的应用程序是一款免提音频辅导应用程序。一次又一次地使用手机记录锻炼并完成特定锻炼可能会有点干扰和耗时。这就是PEAR个人健身教练相信音频指导体验的原因。
由世界(World)冠军和奥运选手(Olympians)指导的完整的锻炼程序库，让您保持积极性和效率。该应用程序可以与各种健身追踪器和智能手表集成，为您提供完整的锻炼体验。
该应用程序具有简单而智能的界面和设计。全球各地的用户都对PEAR Personal健身教练的个性化训练表示赞赏。他们用于音频指导的真人声音确实让您感觉自己正在接受体操教练的亲自指导。
这个应用程序是最近推出的，如果您不喜欢在锻炼时在手机上浪费大量时间，我认为这听起来是个好主意。
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#7。僵尸，快跑！
当免费提供出色的应用程序时，使用它们的乐趣会自动加倍。Zombie , Run是其中一个 android 应用程序的一个很好的例子。这些健康和健身应用程序也是另类的现实游戏。它已被全球超过 500 万人下载，并在可供下载的Google Play商店中获得 4.2 星评级。(Google Play)该应用程序采用的新鲜有趣的方法对其用户很有吸引力。这是一款健身应用，也是一款冒险僵尸游戏，你是主角。该应用程序为您带来超身临其境的僵尸音频混合剧，伴随着来自您的播放列表的刺激肾上腺素的歌曲。想象自己是僵尸世界中的英雄(Zombieland)续集，并继续跑步以快速失去这些卡路里。
你可以以任何你希望的速度奔跑，但仍然感觉你是游戏的一部分，僵尸在你的踪迹。您需要在途中拾取补给品，以拯救 100 条依靠您的英雄主义的生命。每次运行时，您都会自动收集所有这些。回到基地后，您可以使用您收集的生命体征建立一个后启示录社会。
您甚至可以激活追逐，让事情变得更精彩。当你听到可怕的僵尸接近你的声音时，跑得更快，加速，否则你很快就会成为其中的一员！
除了为您提供令人兴奋的游戏体验之外，Zombie跑步应用程序还为您提供跑步和游戏进度的详细统计信息。
这款 Android 健身应用程序还与Wear OS by Google兼容。要下载此应用程序，您需要Android 5.0或更高版本。应用程序还需要访问GPS以在您跑步时跟踪您。如果应用程序在后台运行时间过长，这可能会导致电池快速耗尽。
这个游戏有一个专业版，每月花费大约 3.99 美元，每年大约 24.99 美元。
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#8。WORKIT – 健身日志(WORKIT – Gym Log)、锻炼追踪器(Workout Tracker)、健身教练(Fitness Trainer)
让您的完全个性化锻炼的一种快速简便的方法是通过适用于 Android 用户的Workit应用程序。(Workit)该应用程序具有一些很棒的功能，例如详细的图表和所有收益和进度的可视化工具。您可以每天记录您的体脂和体重，以跟踪这一切。它甚至可以自动计算您的BMI。它以图表的形式记录您的体重进展，让您更清楚地了解您的站立位置和应该在哪里。
它有各种流行的锻炼计划可供选择，您也可以自己制作。执行您的所有练习并单击一下即可记录所有练习。
这个健身和健康安卓应用程序充当私人教练。无论是家庭锻炼还是健身房锻炼；它将通过个性化输入帮助您改进培训。您可以为自己创建有氧运动、体重和举重类别的例程，甚至可以根据您的要求将它们混合起来。
Work It提供的一些很酷的工具是重量板计算器、套装秒表和带振动的休息计时器。该应用程序的高级版为其设计提供了多种彩色主题，6个深色主题和6个浅色主题。
备份功能允许您将所有日志从早期的锻炼、历史记录和有关培训的数据库中恢复并备份到您在Android手机或云服务（如Google Drive ）上的存储中。
这款第三方锻炼应用程序在Google Play 商店中获得了很好的评价和 4.5 星的星级评分。高级版相对便宜，最高可达 4.99 美元。
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#9。跑卫
如果您经常跑步、慢跑、散步或骑自行车，您应该在Android设备上安装Runkeeper应用程序。您可以使用此应用程序很好地跟踪您的所有锻炼。追踪器与GPS配合使用，可在您每天进行户外有氧运动时为您提供实时更新。您可以在不同的参数中设定目标，Runkeeper应用程序会很好地指导您更快地实现这些目标，并在您身边付出适当的努力。
他们有所有这些挑战和奖励来保持你的动力。您可以与您的朋友分享您的所有成就，并尝试提高他们的水平！该应用程序将向您显示您在数字数据和统计数据方面的进度的详细图表。
如果您有一个跑步小组，您可以在Runkeeper应用程序上创建一个并创建挑战并跟踪彼此的进度以始终保持领先。您甚至可以在应用程序上聊天，互相鼓励和激励。
音频提示功能带有激励人心的人声，告诉您您的距离、步速和所用时间。GPS功能为您的户外散步或慢跑保存、发现并制定新路线。秒表也可以记录您的设置。
健身应用程序可以与其他几个应用程序集成，例如Spotify用于您的音乐或健康应用程序，例如MyFitnessPal和FitBit。还有一些功能与某些智能手表型号兼容，还兼容蓝牙(Bluetooth)连接。
Runkeeper为您提供的功能列表很长，您可以访问Google Play 商店了解更多信息。游戏商店将其评为 4.4 星。这个安卓应用程序有免费版本和付费版本。付费版本每月 9.99 美元，每年近 40 美元。
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#10。Fitbit 教练
我们都听说过Fitbit为世界带来的运动智能手表。但这并不是他们所能提供的全部。Fitbit还为 Android 用户和 iOS 用户提供了出色的健身和锻炼应用程序，称为Fitbit教练。Fitbit Coach应用程序将帮助您从Fitbit手表中发挥更多功能，但即使您没有，也值得您花时间。
它有一套很棒的动态锻炼，并为您提供数百种日常锻炼，具体取决于您一天想要锻炼的身体部位。Fitbit教练提供个性化建议，并根据您记录的组和过去的锻炼提供反馈。即使你想呆在家里做一些体重锻炼，这个应用程序也会有很大帮助。该应用程序会不断更新新的锻炼程序，因此您无需重复执行相同的程序两次。
Fitbit收音机提供各种电台和优美的音乐，让您在锻炼期间保持精力充沛。仅此应用程序的免费版本就可以为其用户提供很多东西。高级版，每年 39.99 美元，将为您提供一系列定制的培训计划，以更快地瘦身。这是物有所值的，因为单次个人培训课程的费用可能超过Fitbit保费的全年费用。但这更有效。
Fitbit Coach应用程序可在Google Play(Google)商店中获得 4.1 星评级。该应用程序还提供英语(English)、法语(French)、德语(German)、葡萄牙语(Portuguese)和西班牙语(Spanish)版本。
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#11。JEFIT 锻炼追踪器(Tracker)，举重(Weight Lifting)，健身日志应用程序(Gym Log App)
我们的Android(Android)最佳健身(Best Fitness)和锻炼应用程序列表中的下一个是JEFIT 锻炼(JEFIT Workout)追踪器。它提供给Android用户(users)的所有功能，使跟踪锻炼程序和训练课程变得如此简单。它获得了 google play 编辑选择奖和最佳健身(Fitness)和健康应用程序 Men's (Health)Fitness奖。它拥有 4.4 星的用户评分和来自全球的近 800 万用户。(users)
此应用程序的主要功能包括休息计时器、间隔(Interval)计时器、身体(Body)、时间和距离测量(time & distance measurement)日志、定制锻炼计划、健身每月挑战、设定减肥目标、进度报告和分析、JEFIT 的自定义日记以及在社交上轻松分享饲料。
您可以找到适合任何健身水平的计划，无论是初学者还是高级。他们有各种各样的 1300 练习，以及如何正确执行这些练习的完整高清视频教程。您可以通过 google drive 等云服务备份和恢复培训课程的所有数据。您可以在健身房与朋友和教练分享进步。
JEFIT锻炼追踪器本质上是一个免费的应用程序，但它有应用程序内购买和不时一些烦人的广告。(JEFIT)总的来说，如果您想保持体形并想创建自己的自定义锻炼计划，我建议这是一个完美的选择。
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总结这篇关于2022 年Android用户最佳健身和锻炼应用程序的文章，我想说的是，当技术可供我们使用时，昂贵的健身房会员资格和私人教练可能是不必要的挥霍。有很多很棒的应用程序可以记录我们的跑步和步行。他们可以跟踪我们所有的锻炼，告诉我们大约损失了多少卡路里，或者为我们的日常生活提供精确的反馈。它们确实在让我们保持积极的生活方式方面发挥了重要作用。
我没有在列表中提到的其他一些很棒的应用程序是：
- 家庭锻炼 - 没有设备
- 卡路里计数器 - MyFitnessPal
- Sworkit 锻炼和健身计划
- 映射我的健身锻炼教练
- Strava GPS：跑步、骑行和活动追踪器
当我们停止登录它们并减少锻炼时，大多数这些应用程序也会警告我们。这确实有助于我们始终在脑海中进行锻炼，并确保我们不会整天无所事事。
如今，每天去健身房并不是保持健康和健康的关键。关键是只要有时间就锻炼，并在饮食中保持正确的营养。设备(Equipment)不再是锻炼的必需品。
跟踪和检查定期进度是保持自己定期做同样事情的动力的好方法。我强烈建议您为自己设定目标，并使用这些Android应用程序朝着这些目标努力。
受到推崇的：(Recommended:)
我希望你能找到最适合你的。请在下面的评论部分留下您对您使用的评论的评论。我们很想听到您的声音。
10 Best Fitness and Workout Apps for Android (2022)
Working out every day is now a must in today’s time. This is because all of us do not exactly follow the strictest and most nutritious dіets to make sure that our body is in shape all the time. Now and then, we always fіnd ourselves with a pizzа slice or a big packet of fiery Cheetos, lounging on the couch and looking after оυr guilty pleasures. That is why developers have come up with somе of the best Fitness and workout apps for android, for its users.
Be it a gym workout or an at-home workout; it should always be a well-guided one. Even the necessary fitness tips should be followed on a daily basis. That is where workout and fitness applications come in handy. These third-party apps act as great instructors that keep you on a good gym routine and diet with the right amount of self-discipline.
A good amount of self-discipline and self-control in your fitness regime with the guidance of a virtual trainer is all you need to keep your muscles, stamina, and immune system in check. Especially if you have issues related to cholesterol, blood pressure, sugar, obesity, etc., you need to address the problem and act towards it. An active lifestyle is essential to living a healthy and disease-free life.
If you possess a good amount of necessary gym equipment at home like a cardio machine or some dumbbells, you will find no need to visit the gym. These applications will help you out with all the different exercises you can perform with limited equipment.
In case you visit the gym, you can follow a step-by-step guide of all the exercises you should perform in the time you have.
These fitness android apps act as great health managers who monitor your every workout and tell you its results. You will be able to achieve your weight and fitness goals a lot faster if you use these applications. They will also help a great deal if you have been leading a sedentary lifestyle and wish to get your life on track again.
10 Best Fitness and Workout Apps for Android (2022)
Here is a list of some of the best fitness and workout apps in 2022:
#1. You Are Your Own Gym by Mark Lauren
Mostly referred to as YAYOG, it is one of the best workout apps for android users who prefer following a homebound fitness regimen. This app puts all the best bodyweight exercises to work out every bone in your body, all at your access. The app has been inspired by mark Lauren’s best-selling book on bodyweight exercises. Mark Lauren collected the best ways to work out using bodyweight while training elite-level Special Ops soldiers in the United States.
If you download this application, you get a step-by-step guide with video tutorials for over 200+ bodyweight exercises of different intensities and levels. The app is integrated with the Mark Lauren training DVD’s which make the video workouts accessible to you. The free video pack is also available on the Google play store- “YAYOG Video pack.”
Coming to the You Are Your Own Gym App’s user interface, and it isn’t the most impressive one. It comes off as a little old and outdated. If you are more towards the quality of content, you can still go in for this holistic body training app.
The full version of the app is otherwise a paid one, which is rated at $4.99 + additional variants as in-app purchases. This is a one-time payment. The app has a great rating of 4.1-stars on the Google Play Store.
So, if you want to be your gym and work out those muscles well, then YAYOG by Mark Lauren is a good pick for you.
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#2. Google Fit
One of the best services is always offered by Google. Even for fitness and health, Google has an application that qualifies as one of the best in the market. Google fit collaborates with the World Health Organization and the American Heart Association to bring you the best fitness standards and the most reliable ones. It brings a unique feature called Heart Points, an activity goal.
The Google fit has an innovative technique of giving your heart points for performing any moderate activity and higher for intense activities. It also acts as a tracker for all activities and gives customized tips to improve your fitness. The application supports integration with other third-party apps like Strava, Nike+, WearOS by Google, LifeSum, MyFitnessPal, and Runkeepeer. This way, you can get the best tracking for cardio and other great features that aren’t built in the Google fit app.
This android fitness and workout app also supports hardware like smartwatches. Xiaomi Mi Bands and smart apple watches can be connected to Google Fit.
The app allows you to keep a record of all activity; all your history is maintained within the app. You can set benchmarks for yourself, and improve activity day by day, till you reach your fitness goals.
The Google Fit app scores a 3.8-star rating and is available for download on the Google Play Store. The app is available free of cost without any ads or in-app purchases.
I would suggest you install this application for your Android if you use a smartwatch that is compatible with the app. It will actually act as a great personalized coach to improve health and fitness.
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#3. Nike Training Club – Home workouts & fitness plans
Backed by one of the best names in the sports industry- Nike Training club is one of the best Android third-party fitness and workout apps. The best fitness plans can be created with the library of workouts. They have separate exercises, aiming at different muscles- abs, triceps, biceps, quads, arms, shoulders, etc. You can pick from a variety of categories- Yoga, strength, endurance, mobility, etc. The timing of the workout ranges from 15 to 45 minutes, according to how you customize it. You can either go in for a time-based or rep-based classification of each exercise that you wish to do.
When you download the app, it asks you if you are a beginner, intermediate, or advanced person. If you wish to work out at home, you can choose from Bodyweight, light, or heavy equipment options, according to what is available.
I highly suggest this app to beginners who wish to shed some weight on their own. The Nike training club gives immense guidance with its 6 Weeks guide to get lean. If you plan to get in extreme shape and get strong abs, they have a separate guide for that as well. The app gives personalized recommendations based on your progress in the workout plans.
You can track your runs as well, with the Nike Run Club.
This is a great intensive fitness planner, recommended by all its users worldwide. You get everything that a trainer will provide you and more at the price of $0. The app has a rating of 4.2-stars on the google play store, where it is available for download.
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#4. Nike Run Club
This app integrated with the Nike training club app for android will give you a great all-around training platform for fitness and health. This app is mostly concentrating on cardio activity outdoors. You can get the most from your runs every day with great music to give you the right adrenaline pump. It coaches your workouts too. The app has a GPS run tracker, which will also guide your runs with audio.
The app continually challenges you to perform better and plans out customized coaching charts. It provides you with real-time feedback during your runs, too. You get a detailed look into each of your runs. Every time you crush your goals, you unlock achievements that keep you going and motivated.
The third-party fitness app for Android is fully supportive of android wears and devices like smartwatches. You can even connect with your friends who use the app, share your runs, trophies, badges, and other achievements with them, and challenge them. You can sync the Nike Run Club Android app with the Google fit app to record heart rate data.
This android application is one of the best in the market, with a 4.6-star rating on the google play store. It is available for free download on the play store.
If you love running outdoors and continuously challenging yourself to improve, Nike Run Club will guide you to that path of extreme fitness.
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#5. FitNotes – Gym Workout Log
This simple yet intuitive Android app for fitness and workout is the absolute best in the app market’s workout tracker. The app has a 4.8-star rating on Google Play Store, which proves my point. This app has a clean design with a very simple user interface. You can replace all paper notes that you make to plan and track workouts.
You can view and navigate workout logs in just a few taps. You can attach notes to your sets and logs. The app features a rest timer with sound as well as vibrations. The Fit notes app creates graphs for you to track your progress and gives an in-depth analysis of personal records. This makes it a lot easier for you to set fitness goals. There is also a good set of smart tools in this app, like the plate calculator.
You can plan your day at the gym by creating routines and all the exercises that you wish to log that day. You can add both cardio as well as resistance exercises.
Easily backup all this data and sync it through cloud services like Dropbox or Google Drive. If you wish to export your database and training logs in CSV format, that is also possible. The app has everything that an avid gym-goer or fitness enthusiast needs to keep track of their workouts.
The Fit notes app is free for download on the Google Play store. There is a premium version for the application- $4.99, which does not add any advanced features to the application.
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#6. Pear Personal Fitness Coach
A free, fitness coach that comes with a fresh concept and also a very practical one. This app for android as well as iOS users, is a hands-free audio coaching application. Using your mobile phones, again and again, to log workouts and work through a particular exercise can be a little interruptive and time taking procedure. This is why the PEAR personal fitness coach believes in an audio-coaching experience.
A full library of great workout routines, coached by World champions and Olympians, keeps you motivated and efficient. The app can be integrated with various fitness trackers and smartwatches to give you the full workout experience.
The app has a simple yet smart interface and design. There are users across the globe who have appreciated PEAR Personal fitness coach for its personalized training. The real-human voice they have used for audio coaching really makes you feel like you are being coached by a gym trainer in person.
This app was recently launched, and I think it sounds like a great idea if you don’t like wasting a lot of time on your phones while working out.
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#7. Zombies, Run!
When great apps are available free of cost, the joy of using them automatically doubles. Zombie, Run is a great example of one of those android apps. These health and fitness apps are also an alternative reality games. It has been downloaded by five million-plus people worldwide and has a 4.2-star rating on the Google Play store, where it is available for download. The fresh and fun approach taken by the app has been an appealing one for its users. This is a fitness app, but also it is an adventure zombie game, and you are the protagonist. The app brings you a mix of ultra-immersive zombie drama on audio, accompanied by adrenaline-boosting songs from your playlist. Imagine yourself as the hero in a Zombieland sequel, and keep running to lose those calories fast.
You can run at any speed you wish but still, feel like you are all a part of the game with zombies on your trail. You need to pick up supplies on your way to save 100s of lives that are counting on your heroism. Every time you run, you will be automatically collecting all these. Once you are back to base, you can use the vitals collected by you to build a post-apocalypse society.
You can even Activate chases to make things more exciting. When you hear the voices of scary zombies closing in on you, run faster, speed up, or you will be one of them soon!
Apart from giving you an exciting game experience, the Zombie, the run app provides you a detailed statistic of your runs and your progress in the game.
This android fitness application is also compatible with Wear OS by Google. To download this application, you need an Android 5.0 or higher. The GPS also needs to be accessed by the app to track you while you run. This may result in fast battery drainage if the app runs in the background for too long.
There is a pro version for this game, which costs around $3.99 per month and approximately $24.99 per year.
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#8. WORKIT – Gym Log, Workout Tracker, Fitness Trainer
A quick and easy way to make your fully personalized workouts is through the Workit app for android users. The application has some great features like detailed graphs and a visualizer for all the gains and progress. You can log your body fat and body weight every day to keep track of it all. It can even calculate your BMI automatically. It records your bodyweight progress in graphs to give you a clearer picture of where you stand and where you should.
It has various popular workout programs to choose from, and you can also make your ones. Perform all your exercises and record them all with a single tap.
This fitness and health android app acts as a personal coach. Be it a home workout or a gym workout; it will help you improve your training with personalized inputs. You can create routines for yourself with cardio, bodyweight, and lifting categories or even mix them up according to your requirement.
Some cool tools offered by Work It is the weight plate calculator, stopwatch for your sets, and rest timer with vibrations. The premium version of this app offers a variety of colored themes for its design, 6 dark themes, and 6 light-colored ones.
The backup feature allows you to restore and backup all your logs from earlier workouts, history, and databases about the training to your storage on the Android phone or cloud services like Google Drive.
This third-party workout app has great reviews and a stellar rating of 4.5 stars on the Google play store. The premium version is relatively cheap and can cost you up to $4.99.
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#9. Runkeeper
If you are someone who runs, jogs, walks, or cycles regularly, you should have the Runkeeper app installed on your Android devices. You can track all your workouts well with this app. The tracker works with a GPS to give you real-time updates while you do your outdoor cardio regime every day. You can set goals in different parameters, and the Runkeeper app will coach you well to achieve them faster, with the right amount of dedication from your side.
They have all these challenges and rewards to keep you motivated. You can share all your achievements with your friends and try to boost them up a little too! The app will show you detailed graphs of your progress in numerical data and stats.
If you have a running group, you can create one on the Runkeeper app and create challenges and track each other progress to stay on top always. You can even chat on the app to cheer each other and motivate.
An audio cue feature comes with a motivating human voice telling you your distance covered, your pace, and the time you have taken. The GPS feature saves, discovers, and makes new routes for your outdoor walks or jogs. A stopwatch is also there to log your sets.
The fitness app can integrate with several other applications like Spotify for your music or health apps like MyFitnessPal and FitBit. Some more features are compatibility with some smartwatch models and also Bluetooth connectivity.
The list of features that Runkeeper offers you is very long, so you can visit the Google play store to know more about it. The play store rates it at 4.4-stars. This android application has a free version and a paid version as well. The paid version stands at $9.99 per month and almost $40 per year.
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#10. Fitbit Coach
We all have heard of the sports smartwatches that Fitbit has brought to the world. But that is not all they have to offer. Fitbit also has great fitness and workout application for android users as well as iOS users called the Fitbit coach. The Fitbit Coach app will help you bring out more from your Fitbit watch, but even if you do not have one, it can be worth your while.
It has a great set of dynamic workouts and offers you hundreds of routines, depending on what part of your body you wish to exercise on a day. The Fitbit coach offers personalized recommendations and gives feedback based on your logged sets and past workouts. Even if you want to stay home and do some bodyweight exercises, this app will greatly help. The app is constantly updated with new workout routines, so you never need to do the same routine twice.
The Fitbit radio offers various stations and good music to keep you pumped and energetic during the workout. The free version of this app alone has a lot to offer to its users. The premium version, which stands at $39.99 per year, will provide you with a bunch of customized training programs to get lean faster. It is worth the money as the cost of a single personal training session might be more than the entire yearly charge of Fitbit premium. But this is more effective.
The Fitbit Coach app is available on the Google play store at a 4.1-star rating. The app is available in English, French, German, Portuguese, and Spanish also.
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#11. JEFIT Workout Tracker, Weight Lifting, Gym Log App
Next on our list for the Best Fitness and workout apps for Android is the JEFIT Workout tracker. It makes tracking of workout routines and training sessions so easy with all the features that it makes available to its Android users. It was given the google play Editor’s choice award and Men’s Fitness award for the best Fitness and Health app. It has a user rating of 4.4-stars and almost 8 million-plus users from all around the globe.
The top features of this application include rest timers, Interval timers, Body, time & distance measurement logs, customized workout programs, monthly challenges for fitness, set weight loss goals, progress reports, and analysis, JEFIT’s custom journal, and sharing easily on social feeds.
You can find programs for any level of fitness, be it a beginner or an advanced. They have a large variety of 1300 exercises with full high-definition video tutorials of how to perform them correctly. You can backup and restore all data of training sessions through cloud services like google drive. You can share progress with friends and your instructors at the gym.
The JEFIT workout tracker is essentially a free app, but it has in-app purchases and also some annoying ads now and then. All over, I suggest this as a perfect option if you wish to stay in shape and want to create your own custom workout plans.
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To conclude this article on the best fitness and workout apps for Android users in 2022, I would like to say that expensive gym memberships and personal trainers can be an unnecessary splurge when technology stands at our disposal. There are so many great apps out there to record our runs and walks. They can track all our workouts, tell us how many calories we have approximately lost, or give us precise feedback for our daily routines. They do play a significant role in keeping us motivated to maintain an active lifestyle.
Some other great apps that I have not mentioned in the list are:
- Home Workout- No equipment
- Calorie Counter- MyFitnessPal
- Sworkit Workouts and Fitness Plans
- Map my fitness workout trainer
- Strava GPS: Running, cycling, and activity tracker
Most of these apps also warn us when we stop logging onto them and cut down on our workouts. This does help us always have exercise at the back of our mind and make sure that we are not sitting idle all day long.
Nowadays, going to a gym every day is not the key to being healthy and fit. The key is to exercise whenever you have time and maintain the right nutrition in your diet. Equipment is no more a necessity for working out.
Keeping track and checking regular progress is a great way to keep yourself motivated to do the same regularly. I highly suggest you set goals for yourself and work towards them with these Android applications.
Recommended:
I hope you were able to find one that was best for you. Please do leave us your reviews for the ones you used in the comments section below. We would love to hear from you.
