说到锻炼，音乐是最好的动力之一。正确的曲调可以让您走出家门，帮助您实现锻炼目标。这就是为什么必须使用合适的健身耳机的原因。
为什么选择包耳式耳机(over-ear headphones)？头戴式运动耳机采用降噪技术，可阻挡外界干扰，创造更平衡的声场，并且由于头带的舒适贴合，在剧烈运动时不会从耳朵掉落。本文将向您介绍一些最适合锻炼的包耳式耳机，并帮助您选择一对以充分利用您的锻炼课程。
购买用于锻炼的包耳式耳机(Over-Ear Headphones)时需要
考虑的事项
购买健身专用包耳式耳机时，您需要考虑以下因素和特点：
1.音质
即使您不是音响发烧友，您可能仍然将音频质量看得比其他一切都重要。因此，如果在听音乐时逼真的声音对您来说必不可少，那么在使用健身耳机时首先要注意的就是音质。
由于耳罩式耳机覆盖双耳，尺寸更大，驱动器更重要，因此与一对耳机或无线耳塞相比(compared to a pair of earphones or wireless earbuds)，它们可以产生更大的音量并提供更卓越的性能。
如果音频质量对您至关重要，则需要注意的主要规格如下：
2.重量和尺寸
如果您正在寻找符合人体工学的耳机，耳机的重量和尺寸是重要的决定因素。要寻找的其中一件事是大量填充。记忆海绵等柔软材料可确保您即使在最长的训练期间也能保持舒适。然而，柔软的耳垫并不是您应该注意的唯一因素。
头带的夹紧力决定了耳机戴在您头上的紧密程度。如果您戴眼镜和/或头大，最好避免购买夹力大的耳机，因为它们会对您的头部造成太大的压力。同时，如果夹持力过小，耳机可能一动不动就从头上掉下来，不适合运动。
最后，耳机的重量同样重要，因为您会花一些时间将它们戴在脖子上。
3. 你应该无线吗？
有线或无线不再是音质问题。无线(Wireless)耳机可以提供与有线耳机相同质量的可靠音频。如果您不想处理乱七八糟的电线，您可以选择一副无线耳机，而不必担心会错过真正的声音。
但是，如果您选择无线，请务必注意可用的电池续航时间，以及是否足以满足您的运动需求。
4.价格
价格是为您的锻炼课程选择最佳包耳式耳机的另一个关键因素。与有线类似物相比，无线选项的成本往往更高一些。(Wireless)由于品牌知名度，(Due)索尼(Sony)或Bose等知名大品牌也要求为他们的产品加价。但是，您有时可以在Amazon或Best Buy上找到优惠和折扣。
最终，这一切都取决于您的预算以及您愿意为此支付额外费用的内容。
最适合
锻炼的耳罩式耳机(Headphones)
既然您知道在购买锻炼专用耳机之前要考虑的主要事项，下面是我们最好的运动包耳式耳机。
虽然找到一副适合每个人需求的理想耳机是不可能的，但Trelab Z2很接近它。这些耳机重量轻（重 0.53 磅），一次充电可持续长达 35 小时，并具有IPX4等级，这意味着它们防汗防水。总之，这些东西是一副很棒的健身耳机的秘诀。
添加一个优惠的价格标签和体面的ANC（主动降噪(active noise cancellation)），你就会明白为什么我们把 Z2 放在我们列表的第一位。然而，这些耳机并不完美。就音质而言，它们不会超过更昂贵的高级耳机。虽然 Z2 的电池寿命很长，但该型号缺乏快速充电功能，因此一旦耳机电量耗尽，您将不得不等待几个小时才能为它们充满电。
价格：89.97 美元起。
索尼 WH-1000XM5(Sony WH-1000XM5)是我们列表中的亚军，但您可以根据需要轻松更改我们的第一和第二选择之间的位置。如果您更看重高品质音频和主动降噪(ANC)性能，而不是经过认证的防水防汗性能，那么索尼 WH-1000XM5(Sony WH-1000XM5)是最适合您的耳机。
这些耳机的主要卖点是可定制的声音。您可以使用 Sony 的Connect应用程序手动调整低音。出色的自适应ANC让您可以让周围的世界安静下来，淹没背景噪音，并专注于锻炼，使索尼 WH-1000XM5 成为(Sony WH-1000XM5 one)市场上最好的降噪耳机之一。
耳机的电池每次充电最多可播放 30 小时，并可选择快速充电。
价格：398 美元。
您(Are)是否正在寻找不仅适合运动而且可以每天使用的多功能耳机？然后查看新的Anker Soundcore Space Q45。它们是一副经济实惠的耳机，可为您提供 50 小时的播放时间（如果您不提高音量并保持ANC关闭，则最多可播放 60 小时）、高分辨率无线音效，而且它们轻巧舒适。
50 小时的降噪模式播放时间使Space Q45成为锻炼和旅行的理想选择。耳机还支持快速充电，每 5 分钟可额外播放 4 小时。
Space Q45的另一个卖点是出色的Soundcore应用程序。它带有一个可定制的均衡器，带有数十种预设和不同的降噪模式，可让您在需要时屏蔽或让环境噪音通过。
该型号的缺点之一是缺少官方IPX等级，因此在有水或大量出汗时使用它们时应格外小心。
价格：149.99 美元。
如果您找不到适合自己头戴的耳机，不妨试试Plantronics Backbeat Fit 6100 。尽管这些耳机于 2019 年问世，但它们仍然值得在此列表中占有一席之地。由于IPX5等级， Backbeat Fit 6100可以承受一些汗水。同时，它们不太坚固，可以舒适地戴在您的头上。
这款耳机配有可调节的运动型头带，无论您的头型和大小如何，都能确保佩戴稳固。但是，您必须依靠这种适合的被动隔离，因为该型号没有任何ANC来阻挡环境噪音。这对于那些在户外锻炼并且更喜欢保持意识模式的人来说很好。
电池寿命也不错，播放时间长达 24 小时。所有这一切，再加上无与伦比的诱人价格，使Plantronics Backbeat Fit 6100成为一个不错的选择。
价格：64 美元。
顾名思义，Bose QuietComfort 45耳机就是为了舒适。戴上这些耳机，长时间聆听后，您永远不会感到头部受到不适的压力或耳罩变热。柔软的耳垫和主动降噪功能可提供出色的聆听体验，而抗噪麦克风系统可提供清晰的通话质量。
这些耳机没有 IP 等级，也不防水，这对某些人来说可能是一个交易破坏者。如果这对您来说不重要，那么您会对这副蓝牙(Bluetooth)耳机非常满意。QuietComfort 45耳机重量轻，看起来并不笨重。它们在每个杯子的背面都有
标志性的Bose风格和电容式触摸控制，而不是简单的物理按钮。(Bose)
价格：299.99 美元。
这些耳机是 Under Armour(Armour)、JBL和Dwayne Johnson合作的产物。如果您正在寻找一副时尚坚固的健身型耳机，Under Armour Sport包耳式耳机就是您的不二之选。
这款耳机具有IPX4防水等级，但您也可以取下并清洗耳垫，为您的锻炼增加额外的卫生保护层。标志性的JBL 充电(JBL-charged)声音负责丰富的低音，与自适应降噪技术一起，将帮助您保持专注并实现您的锻炼目标。您甚至可以在JBL耳机应用程序中选择 Rock 的 EQ，看看它是否适合您的训练风格。
得益于免提语音控制，您可以在不暂停训练的情况下连接到Google、Siri或Alexa等语音助手。(Alexa)一次充电即可播放 40 小时，您也不必担心电池电量耗尽。
价格：279.95 美元起。
7. Raycon Everyday 耳机(Raycon Everyday Headphones)– 最佳户外训练
Raycon的Everyday Headphones具有许多吸引人的功能，使它们跻身于此列表中。它们具有IPX4等级，可防汗，配备AND和环境声音模式，单次充电电池续航时间长达 38 小时，并提供快速充电功能。每充电 15 分钟，您将获得 2 小时的播放时间。
这些功能很容易弥补配套移动应用程序的不足。Everyday Headphones重量轻，佩戴舒适，是一款适合在户外使用的跑步耳机。当然，实惠的价格标签和漂亮的时尚外观也无伤大雅。
价格：99.99 美元。
Skullcandy Crusher Evo是适合那些寻求低音增强锻炼的人的最佳无线包耳式耳机。Skullcandy创造了他们的专利可调低音，您可以使用耳罩底部的滑块进行控制。这两个选项是圆润和刺耳的低音——将它们混合以增加锻炼强度。
使用Skullcandy应用程序，您可以通过创建个人声音(Sound)配置文件来自定义和优化音量，从而根据您的听力调整耳机。没有 IP 等级或ANC，但电池续航时间长达 40 小时，能够为耳机快速充电。
担心将Skullcandy耳机放错地方？得益于内置的Tile技术，您可以使用(Tile)Tile应用程序快速“响铃”并找到它们。
价格：179.99 美元起。
耳罩式耳机(Headphones)与无线耳塞(Wireless Earbuds)
说到训练用耳机，很多人选择耳塞式耳机而不是包耳式耳机，主要是因为它们的尺寸。真正(True)的无线耳塞有很多优点，例如硅胶耳塞或包耳挂钩设计，可以将它们固定在适当的位置，让您在锻炼期间舒适地使用。
有些人更喜欢将他们的Apple Airpods Pro Max用作运动耳塞，因为它们具有出色的音质、降噪功能以及充电盒可以延长的电池续航时间。
但是，如果您更喜欢柔软的包耳垫带来的舒适感，或者不喜欢耳朵里面的东西，我们列表中的一个选项将为您提供锻炼专用耳机的绝佳选择。
8 Best Over-Ear Headphones for Working Out
When it comes to exercіsing, music is оne of the best motiνators. The right tune cаn get you out of the door аnd help you reach уour workout goals. That’s why it’s essential to use the proper workout heаdphones.
Why choose over-ear headphones? The over-ear sport headphones block the outside disturbances thanks to the noise-canceling technology, create a more balanced soundstage, and don’t fall out of your ears during an intense workout thanks to the comfortable fit of a headband. This article will introduce you to some of the best over-ear headphones for exercising and help you choose a pair to get the best out of your workout sessions.
Things to Consider When Shopping for Over-Ear Headphones for Working Out
When shopping for workout-dedicated over-ear headphones, you need to consider the following factors and features:
1. Sound Quality
Even if you’re not an audiophile, you probably still value audio quality over everything else. So if realistic sound is essential to you when listening to music, the first thing you should pay attention to when using your workout headphones is sound quality.
Because over-the-ear headphones cover both ears and have a larger size and a more significant driver, they produce more volume and deliver superior performance compared to a pair of earphones or wireless earbuds.
If audio quality is essential to you, the main specifications to look out for are the following:
2. Weight & Size
The weight and size of the headphones are important decisions if you’re looking for ergonomic headphones. One of the things to look for is a lot of padding. Soft materials like memory foam can ensure you stay comfortable even during the longest training sessions. However, the soft ear cushions aren’t the only factor you should pay attention to.
The clamping force of the headband is responsible for how tight the headphones sit on your head. If you wear glasses and/or have a big head, it’s best to avoid buying headphones with high clamping force, as they will cause too much pressure on your head. At the same time, if the clamping force is too low, the headphones may fall off your head at the slightest movement, which would make them unsuitable for working out.
Finally, the weight of the headphones is just as crucial since you’ll spend some time wearing them around your neck.
3. Should You Go Wireless?
Going wired or wireless is no longer a question of sound quality. Wireless headphones can deliver reliable audio of the same quality as their wired counterparts. If you prefer not to deal with the mess of cords, you can opt for a pair of wireless headphones without worrying that you’ll miss out on the genuine sound.
However, if you choose to go wireless, make sure to pay attention to the hours of battery life that you’ll have available and if it’s enough for your sports needs.
4. Price
Price is another crucial factor in choosing the best over-ear headphones for your workout sessions. Wireless options tend to cost a little more compared to their wired analogs. Due to brand recognition, big well-known brands such as Sony or Bose also ask for more money for their products. However, you can sometimes find deals and discounts on Amazon or Best Buy.
Ultimately, it all comes down to your budget and what you’re willing to pay extra for.
The Best Over-Ear Headphones for Working Out
Now that you know the main things to consider before buying your workout-dedicated headphones, here are our best over-ear headphones for sports.
While finding an ideal pair of headphones to fit everyone’s needs is impossible, the Trelab Z2 comes close to it. These headphones are lightweight (weighing 0.53lb), can last up to 35 hours on a single charge, and come with the IPX4 rating, which means they’re sweatproof and water-resistant. Together, those things are a recipe for a great pair of workout headphones.
Add a great price tag and decent ANC (active noise cancellation) to it, and you’ll see why we put the Z2 in the first place on our list. However, these headphones aren’t perfect. Regarding sound quality, they won’t top more expensive premium headphones. And while the Z2 has a long battery life, this model lacks a fast charging feature, so once you drain your headphones, you’ll have to wait a few hours to charge them fully.
Price: $89.97 onwards.
The Sony WH-1000XM5 is the runner-up in our list, but you can easily change places between our first and second picks depending on your needs. If you value high-quality audio and ANC performance over certified water- and sweat-resistance, then the Sony WH-1000XM5 is the best headset for you.
The main selling point of these headphones is the customizable sound. You can tune your bass manually using Sony’s Connect app. The superb adaptive ANC allows you to silence the world around you, drown the background noise, and focus solely on working out, making the Sony WH-1000XM5 one of the best noise-canceling headphones on the market.
The headphone’s battery allows up to 30 hours of playback per charge, with an option for fast charging.
Price: $398.
Are you looking for headphones not only suitable for doing sports but a more versatile pair that you can use every day? Then check out the new Anker Soundcore Space Q45. They’re an affordable pair of headphones that gives you 50 hours of playtime (up to 60 if you don’t raise the volume and keep the ANC off), hi-res wireless sound, and they’re lightweight and comfortable.
The 50 hours of playtime in noise-canceling mode makes the Space Q45 ideal for working out and traveling. The headphones also support fast charging, with every 5 minutes bringing an extra 4 hours of playback.
Another selling point of the Space Q45 is the superb Soundcore app. It comes with a customizable equalizer with dozens of presets and different noise-canceling modes that allow you to either block out or let through the ambient noise when needed.
One downside of this model is the lack of the official IPX rating, so you should be careful when using them around water or sweating a lot.
Price: $149.99.
If you have trouble finding headphones that fit right on your head, give Plantronics Backbeat Fit 6100 a try. Even though these headphones came out in 2019, they still deserve their place on this list. The Backbeat Fit 6100 can handle some sweat, thanks to the IPX5 rating. At the same time, they’re not too rugged and will sit comfortably on your head.
The headphones have an adjustable sport-fit headband, which allows you to get a secure fit no matter the shape and size of your head. However, you’ll have to rely on this fit for passive isolation, as this model doesn’t have any ANC to block the ambient noise. This would be fine for those who work out outdoors and prefer to stay in awareness mode.
The battery life isn’t bad either, giving you up to 24 hours of playback. All that, plus an attractive price tag you can’t beat, makes the Plantronics Backbeat Fit 6100 a great option.
Price: $64.
As you can tell by the name, the Bose QuietComfort 45 headphones are all about comfort. With these headphones, you’ll never feel the uncomfortable pressure on your head or the earcups getting warm after a long time of listening. The soft ear cushions and active noise canceling provide an excellent listening experience, while the anti-noise microphone system allows for crystal-clear call quality.
These headphones have no IP rating and aren’t water-resistant, which may be a deal-breaker for some. If this isn’t important for you, you’ll be more than satisfied with this pair of Bluetooth headphones. The QuietComfort 45 headphones are lightweight and don’t look bulky. They come with a signature Bose style and capacitive touch controls on the back of each cup instead of simple physical buttons.
Price: $299.99.
These headphones are a product of a collaboration between Under Armour, JBL, and Dwayne Johnson. If you’re looking for a stylish pair of rugged fitness-oriented headphones, the Under Armour Sport over-ear headphones are the one.
The headphones have the IPX4 water-resistance rating, but you can also remove and wash the ear cushions, adding some extra layer of hygiene to your workout sessions. The signature JBL-charged sound is responsible for rich bass, which, together with the adaptive noise-canceling technology, will help you stay focused and reach your workout goals. You can even select the Rock’s EQ in the JBL headphones app to see if it fits your training style.
Thanks to hands-free voice control, you can connect to a voice assistant such as Google, Siri, or Alexa without pausing your training. You also won’t have to worry about running out of battery with the 40 hours of playback on a single charge.
Price: $279.95 onwards.
The Everyday Headphones by Raycon have many attractive features that landed them on this list. They have the IPX4 rating that makes them sweat-resistant, come with AND and ambient sound mode, and have a battery life of up to 38h on a single charge with fast charging available. For every 15 minutes of charging, you’ll get 2 hours of playback.
Those features easily make up for the lack of a companion mobile app. The Everyday Headphones are also lightweight and have a comfortable fit, which makes them a great pair of running headphones that you can use outdoors. Of course, the affordable price tag and a great stylish look also don’t hurt.
Price: $99.99.
Skullcandy Crusher Evo is the best wireless over-ear headphones for those looking for bass-boosted workouts. Skullcandy created their patented adjustable bass that you can control using the slider at the bottom of an ear cup. The two options are mellow and bone-rattling bass – mix them to increase the intensity of your workout.
Using the Skullcandy app, you can tune your headphones for your hearing by creating your Personal Sound profile to customize and optimize the sound levels. There’s no IP rating or ANC, but the battery life is an impressive 40 hours, with the ability to rapidly charge your headphones.
Worried about misplacing your Skullcandy headphones? Thanks to the built-in Tile technology, you can quickly “ring” and find them using the Tile app.
Price: $179.99 onwards.
Over-Ear Headphones vs. Wireless Earbuds
When it comes to earphones for training, many people choose earbuds instead of over-ear headphones, mainly because of their size. True wireless earbuds have a lot of advantages, like silicone ear tips or the over-ear hook design that keeps them in place and allows for comfortable use during your workout.
Some people prefer using their Apple Airpods Pro Max as their sports earbuds because of their excellent sound quality, noise cancellation, and decent battery life that the charging case can prolong.
However, if you prefer the comfort of the soft over-ear cushions or don’t like things inside your ears, one of the options from our list will make a great choice of workout-dedicated headphones for you.
