跑步是普通人最容易获得、最有效的锻炼方式之一。开始跑步很容易，但很难掌握。合适的应用程序可以帮助您，特别是如果您将应用程序戴在手腕上，例如Apple Watch。
运行应用程序可以帮助您跟踪您的心率、您的训练计划，有些（例如Strava）甚至可以跟踪和建议您的路线。Apple Watch是最适合跑步者的智能手表之一(best smartwatches for runners)，也是许多最佳应用程序的所在地。这些是适用于Apple Watch(Apple Watch)的最佳运行应用程序。
8 款最适合跑步者的 Apple Watch 应用(8 Best Apple Watch Apps for Runners)
如果您希望缩短跑步时间并更好地跟踪您的健康状况(track of your fitness)，请从最好的 Apple Watch跑步应用开始。
Strava是跑步者的原始应用程序之一。它跟踪诸如跑步距离、速度、消耗的卡路里等统计数据。Strava还将您链接到可用的最佳地图网络之一。您可以输入您的路线或查找您所在地区其他跑步者的建议路线。最重要的是，Strava完全免费，可选择应用内购买。
Nike Run Club像许多其他应用程序一样跟踪跑步指标，但它不仅仅是跟踪你的跑步数据。它可以为您提供所有不同类型的指导跑步，从初学者的轻松跑步(easy runs for beginners)到经验丰富的运动员的 10K 训练。Run Club应用程序还有每周和每月 的挑战和排行榜，您可以参与其中以进一步挑战自己。
Runtastic是 Adidas 的Nike Run Club版本。它具有内置GPS、公制跟踪、记分牌等。您可以参加Virtual Races与世界各地的其他人竞争，但也许(Races)Runtastic最有益的方面是它与许多其他应用程序的兼容性。它可以与其他跑步和健身应用程序一起使用，以同步您的所有数据，而无需在服务之间单独跟踪它。
WorkOutDoors 是最好的Apple Watch运行应用程序之一，不是因为它的指标跟踪——它确实如此——而是因为矢量映射。它是最可定制的运行应用程序之一，有 300 多个指标和图表可供选择。您可以将地图存储在Apple Watch上，以便在您没有信号或无法访问 iPhone 时轻松访问。
任何成功的跑步者都会告诉你，关键是常规。你建立耐力和步伐，成为一名更好的运动员。Runkeeper 会(Runkeeper)提醒您坚持使用它。应用内挑战和奖励会向您展示随着时间的推移您的进步情况。
Runkeeper的另一个突出特点是在你跑步时播放音频。每个跑步者都知道，当您的能量减弱时，出色的配乐可以让您继续前进。Runkeeper与Apple Music和Spotify合作，让您可以访问所有您喜爱的音乐和播客。
您是否曾经想跑 5K，但您无法想象跑那么多？Couch to 5K 是一款从头开始设计的应用程序，旨在为您提供训练计划，让您在短短九周内为马拉松做好准备。它为您提供了一个例行程序和一个教练，将在整个培训过程中与您交谈。
Couch to 5K 通过在屏幕锁定或您正在使用其他应用程序时发送音频通知来延长电池寿命。无法进入外面的跑步道？Couch to 5K 也适用于跑步机。
iSmoothRun 允许您在达到特定阈值时设置音频通知，例如当您的心率超过特定水平或达到特定步数时。如果您想将锻炼提升到一个新的水平，它还可以与第三方智能传感器一起使用。如果您想与自己竞争，您也可以针对您以前的时间设置幽灵奔跑。
Map My Run是最受欢迎的健身追踪器和跑步应用程序之一。它实时从您的Apple Watch获取数据，并与MyFitnessPal和其他应用程序连接以帮助跟踪您的信息。如果您曾经离开Apple Watch，Map My Run还可以与Garmin和Fitbit等其他可穿戴设备配合使用。
在运行的应用程序中寻找什么(What to Look For In a Running App)
跑步是一项容易开始的运动(easy exercise to start)，但很难掌握，尤其是如果你的姿势不正确会导致受伤。因此，当您在App Store(App Store)中搜索专用的Apple锻炼应用程序时，了解要查找的功能会有所帮助。
最好的跑步应用程序具有指导计划，可帮助您确定理想的训练方法。这些计划将帮助您保持稳定的日程安排，而不会让自己筋疲力尽或受伤。
您还应该能够设置特定的健身目标并自定义应用程序以满足您的需求。其中许多应用程序也适用于其他类型的锻炼，例如骑自行车，这非常适合喜欢以多种方式锻炼的运动员。
这些是适用于大多数Apple Watch系列的 iPhone 应用程序，包括Apple Watch SE。如果它带有专用的表盘(Watch)，那就更好了。您还需要确保您选择的跑步跟踪应用程序可与Apple Health配合使用，并随着(Apple Health)WatchOS的每次迭代接收定期更新。
The 8 Best Apple Watch Apps for Runners (2022)
Running is onе of the most accessible, effective forms of exеrcise available to the average person. It’s easy to start running but hard to master. The right app can help you with that, esрecially if you wear an app on уour wriѕt, like with the Apple Watch.
Running apps can help you track your heart rate, your training plans, and some (like Strava) can even track and suggest your route. The Apple Watch is one of the best smartwatches for runners, and home to many of the best apps. These are the best running apps for Apple Watch.
8 Best Apple Watch Apps for Runners
If you’re looking to improve your run times and keep better track of your fitness, start with the best Apple Watch running apps.
Strava is one of the original apps for runners. It tracks stats like distance ran, speed, calories burned, and more. Strava also links you with one of the best map networks available. You can enter your route or look up suggested routes from other runners in your area. Best of all, Strava is completely free with optional in-app purchases.
Nike Run Club tracks run metrics like so many other apps, but it does more than just track your run data. It can provide you with guided runs of all different types, from easy runs for beginners to 10K training for experienced athletes. The Run Club app also has weekly and monthly challenges and leaderboards you can take part in to challenge yourself further.
Runtastic is Adidas’ version of the Nike Run Club. It has built-in GPS, metric tracking, scoreboards, and more. You can take on Virtual Races to compete with others worldwide, but perhaps the most beneficial aspect of Runtastic is its compatibility with many other apps. It works with other running and fitness apps to sync all of your data without the need to track it individually between services.
WorkOutDoors is one of the best Apple Watch running apps not because of the metric tracking – which it does – but because of the vector mapping. It’s one of the most customizable running apps available, with more than 300 metrics and graphs to choose from. You can store the maps on your Apple Watch for easy access when you have no signal or no access to your iPhone.
Any successful runner will tell you the key is routine. You build stamina and stride and become a better athlete. Runkeeper provides reminders to stick with it. In-app challenges and rewards show you how you’ve improved over time.
Another prominent feature of Runkeeper is playing audio while you run. Every runner knows a great soundtrack can keep you moving when your energy wanes. Runkeeper works with Apple Music and Spotify to give you access to all your favorite tunes and podcasts.
Have you ever wanted to run a 5K, but you can’t possibly imagine running that much? Couch to 5K is an app designed from the ground up to provide you with a training program that will have you marathon-ready in just nine weeks. It provides you with a routine and a coach that will talk to you throughout the training.
Couch to 5K preserves your battery life by sending audio notifications while the screen is locked or you have another app in use. No access to a running trail outside? Couch to 5K also works with treadmills.
iSmoothRun allows you to set up audio notifications when you reach certain thresholds, like when your heart rate goes above a certain level or when you reach a specific step count. It also works with third-party smart sensors if you want to take your workout to the next level. You can set up ghost runs against your previous times, too, if you want to compete against yourself.
Map My Run is one of the most popular fitness trackers and running apps. It takes data from your Apple Watch in real-time and connects with MyFitnessPal and other apps to help track your information. If you ever move on from an Apple Watch, Map My Run also works with other wearable devices like Garmin and Fitbit.
What to Look For In a Running App
Running is an easy exercise to start, but it’s tough to master, especially if you have an improper form that leads to injuries. So when you search for a dedicated Apple workout app in the App Store, it helps to know what features to look for.
The best running apps have coaching plans to help you determine the ideal approach for your training. These plans will help you maintain a steady schedule without burning yourself out or facing injury.
You should also be able to set specific fitness goals and customize the app to fit your needs. Many of these apps also work for other types of workouts like biking, which is perfect for athletes who like to work out in multiple ways.
These are iPhone apps that work with most Apple Watch series, including the Apple Watch SE. If it comes with a dedicated Watch face, even better. You’ll also want to make sure the run tracking app you choose works with Apple Health and receives regular updates with each iteration of WatchOS.
