离开舒适的家去健身房可能很困难。在锻炼方面，一个很大的障碍可能就是去健身房开始锻炼。那么为什么不删除这一步并在家中(from home)进行一些锻炼呢？
您不仅不必担心去健身房，还可以在健身房会员费上省下一大笔钱。
那么，您应该从哪里开始您的居家健身之旅呢？如果您想完全免费，YouTube是健身视频的金矿。您可以找到大量的锻炼和技巧来帮助您获得并保持在正轨上。以下是一些推荐的YouTube健身频道，供您开始使用。
在进行全面锻炼之前，拉伸可能会很有用。瑜伽非常适合这个。Yoga With Adriene是一个受欢迎的YouTube频道，它拥有大量的瑜伽视频，有许多不同的风格和强度水平，以保持您的兴趣。
您还可以找到不同时间长度的YouTube健身视频，这样无论您的日程安排如何，您都可以参加一些瑜伽。这些视频非常平静、直截了当，旨在帮助您按照自己的节奏提高瑜伽能力。它们还将帮助您增加身心联系，这对于任何健身之旅都是必不可少的。
如果您对一些家庭普拉提锻炼感兴趣，Blogilates是那里最受欢迎的网站之一。这些锻炼由屡获殊荣的健身教练Cassey Ho设计。(Cassey Ho)她制作了数百个关于健身、锻炼程序、饮食和锻炼技巧的视频。
您还可以在她的YouTube健身频道上找到多项挑战，包括针对特定区域的一些为期 7 天的挑战。她的视频不仅以普拉提为中心，还以许多其他类型的锻炼为中心。
如果您想要一些快速但具有挑战性的锻炼，请查看 Chloe Ting 的一些视频。她有许多与体重锻炼相关的视频，您可以在家轻松完成。您也可以找到针对特定区域的例程。
她的视频制作精良且易于观看，并且她提供了许多锻炼的低影响版本，以满足不同的健身水平和能力。
Chloe Ting在她的频道上提供了一些您可以参与的挑战。她最受欢迎的挑战之一是2 周碎片挑战(2 week shred challenge)。她还有一个网站(a website)，您可以在其中找到她的挑战的大纲。
如果您是团体锻炼的粉丝，POPSUGAR会经常发布此类视频。他们的锻炼视频种类繁多，由多位不同的教练主持，因此您在锻炼时有很多选择。
如果您喜欢以这种方式进行有氧(your cardio)运动，他们有很多无设备锻炼，以及跳舞有氧运动。如果您是HIIT的粉丝，您也可以找到相应的锻炼方式。无论您对什么感兴趣，都应该可以在POPSUGAR上找到相关说明。
跳舞是锻炼身体并在整个过程中保持动力的好方法。Fitness Marshall是此类锻炼的最大渠道之一，他们经常发布新的健身视频，以便您可以锻炼一些最新的歌曲 。
他们的视频还包含各种体型的人，因此，如果您觉得被其他一些YouTube健身频道忽视了，这可以帮助您更加激励您。训练由Caleb Marshall主持，他非常善于鼓励他人、风趣幽默并具有感染力。
对学习技巧和形式感兴趣？Scott Herman制作了有关这些主题的视频，向您展示如何正确锻炼以及如何提高锻炼(your exercises)效果。如果您已经锻炼了一段时间但没有取得太大进展，这可能会特别有用。
Scott Herman是一位健身教练，他的视频内容丰富，非常适合学习更好的锻炼方式。他支持他谈论的信息，并试图消除健身界的神话。他有很多视频，所以你有很多可以看的。
Omar Isuf是一位健美运动员，拥有大量有关如何正确锻炼的信息。无论(Whether)您是刚开始举重和健身，还是经验更丰富，您都会在这个健身频道上学到一些新东西。
如果您想知道如何增加某些肌肉，什么可能导致您进入平台期，或者更多，Omar Isuf以非常直接和信息丰富的方式涵盖了各种主题。这是一个很棒的频道，可以帮助您利用在健身房的时间并更有效地锻炼身体。
每个人时不时都需要一点动力。尤其是在锻炼和坚持你的日常生活时，当你感觉不到的时候，说一些鼓励的话会很有帮助。
YouTube健身频道MulliganBrothers发布了大量不同演讲者关于各种主题的励志演讲视频，旨在让您保持动力。
此频道上有大量视频，您可以在锻炼前或锻炼期间收听，让您走得更久并保持正轨。
最佳 YouTube 健身频道(Best YouTube Fitness Channels)
无论您处于健身之旅的哪个阶段，寻找新方法和获得灵感总能让您受益。希望这些YouTube健身频道可以帮助您做到这一点，并可以重振您的日常生活，或激励您完全开始一个。
8 Best YouTube Fitness Channels to Get In Shape (Men and Women)
Lеaving the comfort of your house to go to the gym can be hard. When it comes to exercising, a large roаdblock can be just gеtting tо the gym to get started. So why not remove this step and do some workouts from home?
Not only will you not have to to worry about getting to the gym, but you can also save a lot of money on gym membership.
So where should you start your at-home fitness journey? If you want to keep things entirely free, YouTube is a goldmine of fitness videos. You can find tons of workouts and tips to help you get and stay on track. Here are some recommended YouTube fitness channels to check out to get yourself started.
Before you get into a full-on workout, stretching may be useful. Yoga is great for this. Yoga With Adriene is a popular YouTube channel that hosts tons of yoga videos, with many different styles and levels of intensity in order to keep you interested.
You can also find YouTube fitness videos with different time lengths so you can fit in some yoga no matter what your schedule looks like. The videos are very calming, straightforward, and are geared towards helping you grow your yoga abilities at your own pace. They’ll also help you increase your mind-body connection, which is imperative for any fitness journey.
If you’re interested in some at-home pilates workouts, Blogilates is one of the most popular sites out there. The workouts are created by Cassey Ho, an award-winning fitness instructor. She’s created hundreds of videos all about fitness, workout routines, diet, and tips about exercise.
You can also find multiple challenges on her YouTube fitness channel including some 7-day challenges to target specific areas. Her videos are not only centered around pilates, but also many other types of workouts.
If you want some quick yet challenging workouts, check out some of Chloe Ting’s videos. She has many videos related to bodyweight workouts that you can easily do at home. You can find routines to target specific areas as well.
Her videos are very well-made and easy to follow, and she offers low-impact versions of many of her workouts to cater to different fitness levels and abilities.
Chloe Ting has some challenges available on her channel that you can participate in. One of her most popular challenges is the 2 week shred challenge. She also has a website where you can find outlines for her challenges.
If you’re a fan of group workouts, POPSUGAR releases such videos frequently. Their workout videos range from many different types, and are hosted by multiple different instructors, so you have plenty of choice when it comes to your workout.
They have plenty of no-equipment workouts, as well dance cardio workouts if you enjoy getting your cardio in that way. If you’re a fan of HIIT, you can also find workouts for that. No matter what you’re interested in, you should be able to find instructions for it on POPSUGAR.
Dancing can be a great way to get a workout and keep yourself motivated the whole way through. The Fitness Marshall is one of the biggest channels for these types of workouts, and they post new fitness videos often so you can workout to some of the latest songs.
Their videos also feature people of all body types, so if you feel left out by some other YouTube fitness channels, this can help motivate you even more. The workouts are run by Caleb Marshall, who is great at being encouraging, funny, and has an infectious personality.
Interested in learning technique and form? Scott Herman makes videos about these topics, showing you how to work out correctly and how to increase the effectiveness of your exercises. This can be especially helpful if you’ve been working out for awhile but haven’t seen much progress.
Scott Herman is a fitness instructor whose videos are extremely informative and great for learning better ways of working out. He backs up the information he talks about and also tries to expel myths in the fitness community. He has lots of videos so you’ll have plenty to watch.
Omar Isuf is a bodybuilder with a lot of information on how to do workouts correctly. Whether you’re just getting started in weightlifting and fitness, or you’re more experienced, you will learn some new things on this fitness channel.
If you’re wondering how to grow certain muscles, what might be causing you to plateau, or more, Omar Isuf covers a variety of topics in a very straightforward and informative way. It’s a great channel that will help you use your time in the gym and work out more effectively.
Everybody needs a little motivation now and then. Especially when it comes to working out and sticking to your routine, it can help to have some encouraging words when you’re just not feeling it.
The YouTube fitness channel MulliganBrothers releases tons of motivational speech videos by different speakers on a variety of topics but geared towards keeping you motivated.
There are tons of videos on this channel that you can listen to before you workout, or during your workouts, to keep you going longer and to stay on track.
Best YouTube Fitness Channels
No matter what part of your fitness journey you’re in, finding new ways and getting inspiration can always benefit you. Hopefully, these YouTube fitness channels help you do that and can reinvigorate your routine, or motivate you to start one entirely.
