如今的现代(Modern)工作大多是在办公桌前工作，其特点是长时间坐着，眼睛盯着电脑屏幕。也许花大量时间坐在办公桌前以满足紧迫的最后期限可以鼓励久坐不动的生活方式。从长远来看，长时间坐在封闭的空间里，整天盯着电脑屏幕，会对您的健康造成严重影响。
可以想象，几乎没有或完全没有体力活动的办公桌(Desk-bound)工作可能会增加您患肥胖症、心脏病、关节炎、糖尿病的风险。焦虑和早逝。简而言之，久坐不动的生活方式的办公桌工作是健康状况不佳的缩影。如果您的工作涉及懒散地坐在椅子上(slouching in your chair)并定期盯着电脑屏幕，我们建议您对原本久坐不动的工作程序进行一些健康的改变。
话虽如此，办公桌工作的主要缺点是身体健康水平主要取决于个人。一个人需要不断地被激励，定期从长时间的工作中休息并参加运动，以彻底改变你不活跃的习惯。(take regular breaks)
在压力大的环境中工作的最后期限太多了，每天一个简单的提醒可以帮助您在办公时间定期休息。幸运的是，有一些有用的浏览器扩展程序会不断提醒您在繁忙的工作日程中定期移动休息、改变位置、喝水等等。
阅读(Read)：健康问题，每 40 多位计算机用户都应该注意(Health issues, every over 40 computer users should be aware of)。
(Chrome)保持健康和健康的Chrome扩展程序
以下是一些健康 Chrome(Health Chrome)扩展程序，可提供健康的浏览体验。它将纠正您的姿势，提供伸展提醒等等！
1] Chrome 的冷静
Calm for Chrome是一款生产力应用程序，旨在帮助互联网上瘾的人不自觉地检查网站。该扩展程序邀请您深呼吸以摆脱对YouTube、Facebook、Twitter 等网站的拖延症，而是鼓励您进行更健康的休息。它使您可以将令人上瘾的网站添加到被阻止的网站，这样每当您打开列入黑名单的网站时，该扩展程序就会通过接管屏幕并邀请您深呼吸，让您更加注意自己在做什么。
深呼吸运动的科学有助于实现您不必要的浏览，并有助于提高办公时间的工作效率。该扩展程序还通过平静的网站提供其他正念活动，您可以浏览这些活动，而不是在休息期间拖延上瘾的网站，从而提高工作效率。与其他网站拦截器不同，此扩展程序不会阻止任何网站，而只会让您知道自己在做什么。在此处获取此扩展程序。( here.)
2]休息提醒
休息提醒(Break Reminder)是一种生产力扩展程序，它通过在屏幕上显示休息提醒来巧妙地提醒您休息一下，并鼓励您进行健康的休息。该扩展程序很简单，并使用倒数计时器来显示休息提醒。要启用此功能，您只需在设置中输入您的工作时间和暂停时间。这个应用程序的一个好处是它会在休息结束时通知您。值得注意的是，当您的系统关闭并在您每次重新启动计算机时重置时，该扩展不计算在内。在此处获取此扩展程序。(here.)
3]拉伸提醒
Stretch Reminder是一个有用的扩展，它通过鼓励您进行更健康的休息来改善您的工作日。此扩展对于工作涉及长时间坐着的工作专业人士至关重要。该扩展是完全可定制的，可让您根据工作时间设置拉伸时间间隔。每隔几分钟就会弹出这个智能提醒，提醒您停止当前的工作并站起来做伸展运动。在此处获取此扩展程序。(here.)
4]微休息
Micro Breaks是针对长时间坐在电脑前的个人的生产力扩展。它会温和地提醒您定期休息，以帮助您提高工作效率。休息提醒可以根据您的工作时间轻松自定义，并显示带有活动绿色图标的通知，提醒您停止工作并进行健康休息。经常。在此处获取此扩展程序。(here.)
5]姿势管理器
Posture Minder是一款免费的 chrome 生产力扩展，它会定期提醒您改善姿势。以适当的姿势(Posture)坐着在保持整体健康方面起着重要作用，这个简单的扩展程序通过在指定的时间间隔显示弹出通知来提醒您在工作时间坐直。此外，它使您能够设置步行提醒，提醒您在办公时间起床和步行。此外，如果您的系统空闲或锁定，扩展程序会暂停提醒，并在您回来时重新启动提醒。可以轻松自定义扩展程序以设置提醒的持续时间并关闭提醒以避免中断。在此处获取此扩展程序。(here.)
您是否使用任何此类 Chrome 扩展程序？(Do you use any such Chrome extension?)
阅读下一篇(Read next)：帮助您在电脑屏幕上休息的应用程序(Apps to help you take a break from Computer screens)。
Best Chrome Extensions to stay healthy for desk-bound jobs
Modern jоbs thеse days are mostly dеsk-bound that are chаracterized by sitting for long hours wіth your eyes hooked to the computer screen. Perhapѕ spendіng a signifiсant аmount of time ѕitting at the desk to meet the tight deadlines can encourage a sedentary lifеstyle. In the long run, spending mυch time seated in a closed space and staring at a comрuter screen all day can take a serious tоll on your health.
Desk-bound jobs with little or totally no physical activity may conceivably increase your risk of obesity, heart ailments, arthritis, diabetes. anxiety and early death. In simple words, a desk-bound job with a sedentary lifestyle is an epitome of bad health. If your job involves slouching in your chair and staring at a computer screen regularly, we recommend you to make a few healthy changes to your otherwise sedentary work routine.
That being said, the major drawbacks with a desk job is that the level of physical fitness is mostly up to an individual. One needs to be constantly motivated to take regular breaks from working for a long period of time and sporty take part in order to overhaul your inactive habits.
With too many deadlines to meet at work in a stressful environment, a simple reminder a day can help you take regular breaks during office time. Fortunately, there are some useful browser extensions that will constantly remind you to take regularly moving breaks, change positions, drink water and many more during your hectic work schedule.
Read: Health issues, every over 40 computer users should be aware of.
Chrome extension to stay healthy & fit
Here are some Health Chrome extensions for a healthy browsing experience. The will correct your posture, give stretch reminders, and more!
1] Calm for Chrome
Calm for Chrome is a productivity application intended to help internet-addicted individuals from mindlessly checking websites. The extension invites you to take a deep breath to get off an addiction from procrastinating over websites like YouTube, Facebook, twitter etc and instead, encourages you to take a healthier break. It lets you add addictive websites to the blocked site so that whenever you open blacklisted websites, the extension will make you more mindful of what you are doing by taking over the screen and inviting you to take a deep breath.
The science of deep breathing exercise aids to realize your unnecessary browsing and helps gain productivity during office hours. The extension also offers other mindfulness activity via the calm website that you can browse instead of procrastinating over addictive websites during breaks thus increasing productivity at work. Unlike other website blockers, this extension doesn’t block any website instead it only makes you aware of what you are doing. Get this extension here.
2] Take a Break Reminder
Take a Break Reminder is a productivity extension that smartly reminds you to take a break from work by displaying a break reminder at the screen and encourages you to take healthy breaks. The extension is simple and uses the count down timer to display the break reminder. To enable this feature all you have to is enter your work time and pause time.in the settings. One good thing about this application is that it notifies you when a break ends. It is worth noting that the extension doesn’t count when your system is switched off and resets every time you restart your computer. Get this extension here.
3] Stretch Reminder
Stretch Reminder is a useful extension that improves your work day by encouraging you to take healthier breaks. This extension is essential for working professionals whose work involves sitting for a long time period. The extension is fully customizable which lets you set the stretching time interval according to your work hours. This smart reminder pops up to remind you to stop your current work and stand up for stretching every few minutes. Get this extension here.
4] Micro Breaks
Micro Breaks is a productivity extension for individuals who sit for long hours in front of the computer. It gently reminds you to take regular breaks that help you boost productivity. The break reminders can be easily customized according to your work time and display a notification with an active green icon to remind you to stop working and take healthy breaks. Regularly. Get this extension here.
5] PostureMinder
Posture Minder is a free productivity extension for chrome that alerts you regularly to improve your postures. Sitting with proper Posture plays a significant role in maintaining overall health and This simple extension reminds you to sit erect during work hours by displaying pop up notification at specified intervals of time. Moreover, it enables you to set walk reminders that remind you to get up and walk during office hours. Additionally, the extension pauses the reminder if your system is either idle or locked and restarts the reminder all over again when you are back. The extension can be easily customized to set the duration of the reminder and also turn off the reminder to avoid interruptions. Get this extension here.
Do you use any such Chrome extension?
Read next: Apps to help you take a break from Computer screens.
