计步器是一种小型机器，每次您的脚踩到人行道时，它都会跟踪和记录您的步数和距离。不仅如此，使用它还可以帮助您了解(get a sense of your physical activity)全天的身体活动，甚至可以减轻体重。
戴在手腕上的老式计步器往往更准确，但如果您不想购买，可以在手机上安装计步器应用程序。
与应用程序链接的计步器使用加速度计芯片将运动检测为步数，以便您可以在移动设备上查看总步数。
这是适用于Android(Android)和 iPhone的最佳计步器应用程序的综述。
Accupedo是一个简单的计步器应用程序，仅提供基础知识和GPS 跟踪(GPS tracking)。您可以在图表选项卡中阅读和查看您的每日统计数据，其中包括数日到数年的步数、里程数和趋势。
此应用程序中的GPS地图集成功能可让您查看路线地图，但也可能会迅速降低手机的电池寿命。您还可以选择活动类型，例如跑步、步行或骑自行车。其可定制的灵敏度设置也允许您调整运动感应。
Accupedo可让您在社交媒体页面上与朋友分享您的进度，并提供多种颜色主题选择。但是，该应用程序不提供其他社区活动，并显示令人讨厌的广告。
2. StepsApp 计步器(StepsApp Pedometer)(StepsApp Pedometer)（安卓(Android)(Android)、iOS）
StepsApp计步器采用时尚的深色主题界面，主选项卡显示您燃烧的活跃卡路里、步数、时间和距离。
设定步数目标后，您可以使用应用程序主屏幕上的大圆形图形跟踪全天进度。您甚至可以回到过去数月或数年，并查看您的长期历史以发现任何有趣的趋势。
尽管StepsApp计步器的功能很少，但它的布局在视觉上很吸引人，可定制的颜色和动画。此外，该应用程序可以跟踪轮椅推动，您可以在Facebook、Instagram或Twitter上分享您的进度。
3.计步器和计步器(Pedometer & Step Counter)(Pedometer & Step Counter)（Android，iOS）
Leap的计步器(Pedometer)和计步器使用内置传感器来计算您的步数。(Step Counter)与此列表中的其他计步器应用程序不同，此特定应用程序缺少GPS跟踪，因此它几乎不会消耗手机的电池电量。
该应用程序还可以跟踪您的步行距离、消耗的卡路里和时间。您需要的所有数据都显示在创新的报告图表中，因此您可以在专为移动设备设计的图表中跟踪每月、每周和最近 24 小时的统计数据。
此外，您可以选择一个色彩缤纷的主题来享受您的计步体验，如果您是 iPhone 用户，您可以将数据同步到Apple Health。
计步器(Pedometer)和计步器(Step Counter)应用程序不需要您登录即可使用，并且没有任何锁定功能或隐藏费用。只需(Just)点按开始，无论您的手机是放在口袋、包、臂章还是在手中，该应用程序都会计算您的步数。
4.谷歌健身(Google Fit)(Google Fit)（安卓(Android)(Android)、iOS）
Google Fit是最好的计步器应用程序之一，下载量超过 5000 万次。该应用程序通过显示步行、跑步和骑自行车的速度、心率、路线、配速等统计数据来帮助您查看锻炼情况。
您可以监控您的锻炼目标，并查看您的步数和心脏点的进度。此外，您可以在挑战自己以实现更好的健康时调整您的目标。
Google Fit还可以与您喜爱的健身设备配合使用，并与包括Headspace、Strava、Runkeeper和MyFitnessPal在内的其他(MyFitnessPal)健身应用(fitness apps)兼容。这样，您可以在一个地方跟踪您的所有身体活动，并手动添加其他应用程序无法跟踪的任何其他活动。
5.三星健康(Samsung Health)(Samsung Health)（安卓(Android)(Android)、iOS）
三星健康(Samsung Health)（前身为 S Health）是一切(hub for all things)健康的中心。该应用程序在一个地方显示您想要的所有信息，让您掌控自己的健康。
每次您步行、骑车、跑步或远足时，Samsung Health都会跟踪您的活动并为您的统计数据提供仪表板，以便您查看进度。该应用程序还跟踪其他与健康相关的指标，例如心率、氧气水平、每日步数，并测量压力水平。
您可以根据自己的喜好对三星健康(Samsung Health)进行个性化设置，并跟踪其他信息，包括睡眠、饮水量、体重和咖啡因。该应用程序是免费的，不会显示令人讨厌的滋扰广告，并且有一个很棒的健身社区。
Pacer是一款顶级计步器应用程序，完全可以在您的手机上运行，无需额外设置或硬件。该应用程序会跟踪您的步数，无论您的手机是放在口袋里、手上、臂章里还是夹克里，并记录航班、步数、距离、卡路里和活动时间。
您可以将应用程序链接到Apple Health并使用(Apple Health)Apple Watch跟踪您的活动。此外，通过 GPS 跟踪，您可以在步行、远足、跑步或骑自行车时在地图上跟踪您的路线。(track your routes on a map)
该应用程序还可以在一个简单的界面中跟踪您的BMI和体重，跟踪血压和其他指标。免费版可用作计步器，但您可以升级到高级计划并获得更多见解，包括您如何与其他Pacer用户进行比较。
MapMyWalk计步器应用程序跟踪和映射您所走的每一英里，然后为您提供反馈和统计数据，帮助您提高表现。
该应用程序使用GPS跟踪您的步行，并在地图上显示您所走的路线。它还为您提供每次跟踪步行的音频反馈，您可以使用路线功能查找附近的步行点，保存您最喜欢的步行路径，并与他人分享。
您可以通过MapMyWalk应用程序选择 600 多项体育活动，并深入了解每次锻炼。您将看到的一些统计数据包括距离、卡路里消耗、速度、时间和海拔。
该应用程序可以与MyFitnessPal等其他应用程序以及Fitbit(wearables like Fitbit)、Garmin 和 Jawbone 等可穿戴设备连接。
推进你的健身目标(Advance Your Fitness Goal)
计步器(Pedometer)应用程序提供了一种方便的方式来跟踪您的锻炼，无论您身在何处。这 7 个计步器应用程序中的任何一个都可以计算和跟踪您的步数，但它们可以进一步跟踪其他重要的健康指标，例如心率、氧气水平或血压。
没有在列表中看到您最喜欢的计步器应用程序？在评论中告诉(Tell)我们。
7 Best Pedometer Apps for Android and iPhone
A pedometer is a little machine that tracks and tallies your steps and distance traveled each time your feet hit the pavement. Not onlу that, but using one can also help you get a sense of your physical activity throughout the day, and even lose weight.
Old-school pedometers, which are worn on the wrist, tend to be more accurate, but if you’d rather not buy one, you can install a pedometer app on your phone instead.
App-linked pedometers use accelerometer chips to detect motion as steps so that you can view your step total on your mobile device.
Here’s a roundup of the best pedometer apps for Android and iPhone.
Accupedo is a simple pedometer app that offers just the basics plus GPS tracking. You can read and view your daily stats, which includes steps, mileage, and trends over days to years in the chart tab.
The GPS map integration feature in this app allows you to see a map of your route, but it may also quickly decrease your phone’s battery life. You can also select the type of activity such as running, walking or cycling. Its customizable sensitivity setting allows you to adjust motion sensing as well.
Accupedo lets you share your progress with friends on your social media pages, and offers a nice selection of color themes. However, the app doesn’t provide for other community activity, and displays nuisance ads.
StepsApp pedometer features a sleek, dark themed interface with a main tab that displays your active calories burned, steps, time, and distance.
Once you set your step goals, you can track your progress all day using the large circular graphic on the app’s main screen. You can even go back months or years in the past and check out your long-term history to spot any interesting trends.
Although the StepsApp pedometer has few features, its layout is visually appealing with customizable colors and animations. Plus, the app can track wheelchair pushes, and you can share your progress on Facebook, Instagram, or Twitter.
The Pedometer & Step Counter by Leap uses a built-in sensor to count your steps. Unlike other pedometer apps on this list, this particular app lacks GPS tracking, so it barely consumes your phone’s battery power.
The app also tracks your walking distance, tracks burned calories, and time. All the data you need is displayed in innovative report graphs, so you can track your monthly, weekly, and last 24 hours stats in graphs specially designed for mobile devices.
Plus, you can pick out a colorful theme to enjoy your step counting experience, and if you’re an iPhone user, you can sync the data to Apple Health.
Pedometer & Step Counter app doesn’t require you to sign in to use it, and doesn’t have any locked features or hidden charges. Just tap start, and the app will count your steps whether your phone is in your pocket, bag, armband, or in your hand.
Google Fit is one of the best step counter apps with more than 50 million downloads to boot. The app helps you see your workouts by displaying stats like speed, heart rate, route, pace, and more for your walks, runs, and bike rides.
You can monitor your exercise goals and see your progress on your steps and heart points. Plus, you can adjust your goals as you challenge yourself to achieve better health.
Google Fit also works with your favorite fitness devices and is compatible with other fitness apps including Headspace, Strava, Runkeeper, and MyFitnessPal. This way, you can track all your physical activity in one place, and manually add any other activities that other apps don’t track.
Samsung Health (formerly S Health) is a hub for all things health. The app displays all the information you want in a single place and puts you in control of your health.
Each time you walk, cycle, run, or hike, Samsung Health tracks your activity and provides a dashboard for your stats so that you can see your progress. The app also tracks other health-related metrics such as heart rate, oxygen level, daily steps, and measures stress levels.
You can personalize Samsung Health to your liking and track other things including sleep, water intake, weight, and caffeine. The app is free, doesn’t display annoying nuisance ads, and has a great fitness community.
Pacer is a top step counter app that works entirely from your phone with no extra setup or hardware required. The app tracks your steps whether your phone is in your pocket, hand, armband, or jacket, and records flights, steps, distance, calories, and active time.
You can link the app to Apple Health and track your activity with your Apple Watch. Plus, with GPS tracking, you can track your routes on a map as you walk, hike, run, or bike.
The app also tracks your BMI and weight over time, tracks blood pressure, and other metrics, all in a simple interface. The free version works as a pedometer, but you can upgrade to the premium plan and get more insights including how you stack up against other Pacer users.
MapMyWalk pedometer app tracks and maps every mile you go, and then gives you feedback and stats that help you improve your performance.
The app uses GPS to track your walks and shows you the route you took on a map. It also gives you audio feedback on every tracked walk, and you can use the Routes feature to find nearby walking spots, save your favorite walking paths, and share with others.
There are more than 600 sports activities you can choose from through the MapMyWalk app, and gain in-depth insights on each workout. Some of the stats you’ll see include distance, calorie burn, pace, time, and elevation.
The app can connect with other apps like MyFitnessPal, and wearables like Fitbit, Garmin, and Jawbone.
Advance Your Fitness Goal
Pedometer apps offer a convenient way to track your exercise sessions no matter where you are. Any of these 7 pedometer apps can count and track your steps, but they go further to track other important health metrics like heart rate, oxygen levels, or blood pressure.
Don’t see your favorite pedometer app on the list? Tell us about it in the comments.
