每个人都想保持身材并看起来更漂亮，而Apple Fitness Plus只需您的 iPhone 就可以让这一切成为可能。Apple Fitness Plus是一项订阅服务，可为用户提供锻炼计划、引导式冥想等。
当然，你必须自己投入工作。保持体形需要努力，但是有很多类型的锻炼，从高强度间歇训练到力量训练。您可以免费试用Apple Fitness Plus一个月。以下是如何充分利用这段时间 - 并决定您是否想在之后继续订阅。
在哪里可以找到 Apple Fitness Plus(Where to Find Apple Fitness Plus)
Apple Fitness Plus 可以在 iPhone 上的默认健身(Fitness)应用程序中找到。您只需打开Fitness并点击中心图标（标记为Fitness+）即可访问该服务。
进入该屏幕后，您可以通过点击屏幕上的图标在不同的锻炼类型之间进行分类。您可以在冥想(Meditation)、HIIT、瑜伽(Yoga)、核心(Core)、力量(Strength)、普拉提(Pilates)、舞蹈(Dance)、骑自行车(Cycling)、跑步机(Treadmill)、划船(Rowing)和正念冷却(Mindful Cooldown)之间进行选择。
还有其他选项，例如Collections、Time to Walk 、Programs、Artist Spotlight等。Apple Fitness Plus应用程序是一个广泛的不同锻炼类型的集合，可以帮助每个人找到他们喜欢的东西。
如何充分利用 Apple Fitness Plus(How to Get the Most Out of Apple Fitness Plus)
Apple Fitness Plus旨在计算和跟踪您付出的努力（以及从中获得的结果）。您可以采取几个步骤来获得更好的体验。
让您的 Apple Watch 保持最新状态(Keep Your Apple Watch Up to Date)
在跟踪心率等指标时，您的Apple Watch将承担大部分繁重的工作。Apple Watch用户将充分利用Apple Fitness Plus，尤其是当他们使用最新操作系统保持手表(watch up-to-date)保持最新状态以确保准确跟踪时。在撰写本文时，WatchOS 8是最新版本。
下载你的锻炼(Download Your Workouts)
您需要Wi-Fi或蜂窝数据才能访问锻炼。如果您要去某个地方，您知道您将无法访问Wi-Fi，请不要担心 - 您可以提前将您的锻炼下载到您的 iPhone、iPad 或其他Apple设备。
看电视锻炼(Workout with TV)
很难在小手机屏幕上看到所有视频。好消息是您可以通过Apple TV访问(Apple TV)Fitness Plus 。您将能够更好地看到锻炼。如果您害怕有人听到您的锻炼（让我们面对现实：锻炼视频可能很俗气），只需将一对Airpods同步到您的Apple TV 4K就可以了。
尝试新的锻炼(Try New Workouts)
如果你是第一次接触健身，你可能不知道从什么开始。Apple Fitness Plus有几个适合初学者的程序。不要(Don)害怕突破你的舒适区，尝试新的锻炼方式；例如，Apple Fitness Plus的(Apple Fitness Plus)Collections功能包含30 天核心挑战(Core Challenge)或Run Your First 5K 等计划，可帮助您实现健身目标。
观看燃烧吧(Watch the Burn Bar)
Burn Bar是一项功能，可让您将自己的进步和表现与其他年龄和体重相似的人进行比较。您可以禁用它，但匿名启用它会将您的进度添加到Burn Bar比赛。它仅适用于HIIT、跑步机(Treadmill)、自行车(Cycling)和划船(Rowing)锻炼。
您会在锻炼两分钟后看到它，并且它会不断更新以显示最后两分钟的努力。您将被评为“落后”(Pack)、“领先(Pack)”、 “中流”、“(Pack)领先(Pack)”或“领先” 。(Pack.)” 在您的锻炼结束时，Burn Bar会平均您的表现以给出您的最终分数。
击败其他人你一无所获，但对于喜欢竞争的人来说， Burn Bar是一个简单的激励工具。(Burn Bar)
抓紧时间跑(Take Advantage Of Time To Run)
跑步(Run)是一种相对简单、适合初学者的锻炼，可以随时进行。也就是说，在达到“跑步者的高潮”之前，开始并超越最初的燃烧可能很困难。Time To Run通过教练技巧和鼓舞人心的故事，让您更容易专注于痛苦之外的事情。
Time to Run是一种在不同剧集中设置的音频体验，有点像播客。您将听到由培训师策划的美妙音乐和播放列表，以及不同地点的视觉效果。这是学习调整自己节奏的好方法。
始终如一(Be Consistent)
锻炼是一场马拉松，而不是短跑。你不会马上看到结果——如果锻炼很艰难但可行，这是一个很好的指标，他们正在提供帮助。大约一周后，您可能会注意到您的感觉方式有所不同，但您可能需要长达一个月的时间才能看到任何身体变化。
坚持(Stick)锻炼，不要因为没有立即看到结果而放弃。尝试每天 关闭您的活动环，即使是在您不锻炼的日子。(close your Activity Rings)
注意你的饮食(Watch Your Diet)
如果您的目标是减肥，Apple Fitness Plus可以帮助您找到合适的锻炼来燃烧卡路里，但厨房的工作量也一样。谚语说，保持身材的 80% 是饮食，20% 是锻炼，这是真的。您可以在App Store(App Store)中找到不少应用程序来帮助您跟踪卡路里摄入量(track your caloric intake)，从而更好地实现目标。
如果Apple Fitness Plus听起来像是您感兴趣的东西，您可以免费试用一个月。在此之后，它是每月 9.99 美元或每年 79.99 美元。如果您的目标是今年跑 5K 或最终完善您的瑜伽姿势，请试一试——您可能会找到您需要的锻炼计划。
Apple Fitness Plus: How to Get the Most Out of It
Everyone wants to get іn shape and look good, and Apple Fitness Plυs mаkes this possible with little more than yоur iPhone. Applе Fitness Pluѕ is a ѕubscription ѕerνice that provides users with workout programs, guided meditations, and muсh more.
Of course, you have to put in the work yourself. It takes effort to get in shape, but there are a lot of types of workouts that range from high-intensity interval training to strength training. You can try out Apple Fitness Plus for free for one month. Here’s how to get the most out of that time – and to decide if you want to continue subscribing after.
Where to Find Apple Fitness Plus
Apple Fitness Plus can be found in the default Fitness app on your iPhone. All you have to do is open Fitness and tap the center icon (labeled Fitness+) to access the service.
Once on that screen, you can sort between different workout types by tapping the icons on-screen. You can choose between Meditation, HIIT, Yoga, Core, Strength, Pilates, Dance, Cycling, Treadmill, Rowing, and Mindful Cooldown.
There are also other options like Collections, Time to Walk, Programs, Artist Spotlight, and more. The Apple Fitness Plus app is an expansive collection of different workout types that will help everyone find something they enjoy.
How to Get the Most Out of Apple Fitness Plus
Apple Fitness Plus is all about working out and tracking the amount of effort you put in (and the results you get out of it.) There are several steps you can take that will result in a better experience.
Keep Your Apple Watch Up to Date
Your Apple Watch will do most of the heavy lifting when it comes to tracking metrics like your heart rate. Apple Watch users will get the most out of Apple Fitness Plus, especially if they keep their watch up-to-date with the latest OS to ensure accurate tracking. At the time of writing, WatchOS 8 is the latest version.
Download Your Workouts
You’ll need Wi-Fi or cellular data to access the workouts. If you’re going somewhere you know you won’t have access to Wi-Fi, don’t worry – you can download your workouts ahead of time to your iPhone, iPad, or other Apple devices.
Workout with TV
It can be hard to see all of the videos on a small phone screen. The good news is that you can access Fitness Plus through Apple TV. You’ll be able to see the workouts much better. If you’re afraid of someone hearing your workout (and let’s face it: workout videos can be cheesy), just sync a pair of Airpods to your Apple TV 4K and you’re good to go.
Try New Workouts
If you’re just getting into fitness for the first time, you might not know what to start with. Apple Fitness Plus has several programs that cater to total beginners. Don’t be afraid to break out of your comfort zone and try new types of workouts; for example, the Collections feature of Apple Fitness Plus has programs like the 30-Day Core Challenge or the Run Your First 5K to help you reach your fitness goals.
Watch the Burn Bar
The Burn Bar is a feature that allows you to compare your progress and performance against other people of similar age and weight. You can disable it, but leaving it enabled anonymously adds your progress to the Burn Bar competition. It’s only available for HIIT, Treadmill, Cycling, and Rowing workouts.
You’ll see it two minutes into your workout, and it will consistently update to show the last two minutes of effort. You’ll be rated as “Behind the Pack,” “In the Pack,” “Middle of the Pack,” “Front of the Pack,” or “Ahead of the Pack.” At the end of your workout, the Burn Bar averages your performance to give your final score.
You win nothing by beating everyone else, but the Burn Bar is an easy motivational tool for those that like to compete.
Take Advantage Of Time To Run
Running is a relatively easy, beginner-friendly workout that can be done at any time. That said, it can be tough to start and push past the initial burn until you reach the “runner’s high.” Time To Run makes it easier to focus on something besides the pain with coaching tips and inspiring stories.
Time to Run is an audio experience set up in different episodes, kind of like podcasts. You’ll hear great music and playlists curated by the trainers, as well as visuals of different locations. It’s a great way to learn to pace yourself.
Be Consistent
Working out is a marathon, not a sprint. You won’t see results right away – and if the workouts are tough but doable, it’s a good indicator they’re helping. You can expect to notice a difference in the way you feel after about a week, but it might take up to a month before you see any physical change.
Stick with your workouts and don’t give up just because you don’t see results right away. Try to close your Activity Rings each day, even on days you don’t work out.
Watch Your Diet
If your goal is to lose weight, Apple Fitness Plus can help you find the right workout to burn calories, but an equal amount of work comes in the kitchen. The adage says that getting in shape is 80% diet, and 20% working out, and that holds true. You can find quite a few apps in the App Store to help you track your caloric intake so that you can better meet your goals.
If Apple Fitness Plus sounds like something you would be interested in, you can try it for free for a month. After this, it’s $9.99 per month or $79.99 annually. If your goal is to run a 5K or finally perfect your yoga positions this year, give it a shot – you might find exactly the workout program you need.
