在过去，将减肥添加到您的解决方案列表中很容易，但大多数人都失败了，因为没有有组织和个性化的方式来跟踪进度。
使用减肥应用程序，您可以查看您的减肥历程，准确了解您损失了多少卡路里，并跟踪您的体重波动。这样，在您开始减肥之旅时，就更容易避免陷入失败陷阱。(avoid falling into the failure trap)
Apple Watch的最佳减肥应用(Loss Apps)
虽然 Apple Watch 是健身和保持活力的完美小工具，(perfect gadget for getting fit)但尝试为您的减肥目标选择合适的应用程序可能会令人生畏。
我们查看了适用于Apple Watch(Apple Watch)的最佳减肥应用，并挑选了 7 个最喜欢的应用来帮助您做出决定。
Runkeeper是一款GPS跑步追踪器，可帮助您设定目标、制定个性化计划并跟踪锻炼情况。
该应用程序可以实时跟踪您在Apple Watch上的统计数据，而无需您的智能手机。此外，您可以手动或使用GPS跟踪您的锻炼情况，以进行跑步、远足、骑自行车或步行等活动。
Runkeeper提供应用内挑战和锻炼奖励，让您在减肥和健身之旅中保持积极性。您还可以参加虚拟跑步小组并与其他成员分享您的成就。
如果需要，您可以选择在活动期间收听距离、步速和时间等统计数据。Runkeeper还与Apple Music 或 Spotify(Apple Music or Spotify)集成，因此您可以收听播放列表中的歌曲(songs from your playlists)。
该应用程序免费提供，但您可以获得Runkeeper GO高级会员资格并访问 5Ks、马拉松和其他有效方式来实现您的减肥目标。
如果您更喜欢专为计算卡路里而设计的减肥应用程序，请输掉它！将帮助您跟踪您放入体内的所有内容。该应用程序会跟踪您每天摄入的卡路里、蛋白质和宏指令，以便您达到目标体重。
失去(Lose)它！拥有庞大的食谱数据库，还允许您扫描附近餐馆的菜单和包装食品的条形码，以获取准确的营养信息。营养信息可能不准确，但失去(Lose)它！团队针对任何经过验证的信息添加绿色复选标记以确保准确性。
此外，该应用程序为您提供每天的卡路里限制，并通知您全天的进度。您可以在Apple Watch上查看当天剩余的卡路里数量、宏观摄入量以及一周的趋势。
该应用程序虽然有广告，但可以免费下载和使用。您可以升级到高级计划以获得无广告体验并访问高级功能，例如睡眠跟踪(sleep tracking)、饮水量以及有关破坏您减肥的食物的信息。
Streaks不是专门的减肥应用程序，但它可以帮助那些难以维持日常生活的人。
这款一体化应用程序提供提醒、待办事项列表和目标跟踪等功能，可帮助您记住去健身房、记录最后一餐、多喝水或遛狗。
Streaks与Apple Watch和Health app集成，可自动跟踪您的目标和任务。但是，您也可以通过Siri获取连胜记录的更新，并了解您是否完成了当天的任务。
当您完成当天的任务时，该应用程序会显示灰点，提醒您完成任何未完成的任务和白点。
Streaks没有免费计划，但只需 4.99 美元，您就可以访问其所有功能，包括不同的颜色主题、主屏幕小部件、任务图标、丰富的通知以及对Siri Shortcuts的支持。
MyFitnessPal是一款流行的健身应用程序，旨在与自己的可穿戴设备配合使用，但也可以与Apple Watch配合使用或单独使用。该应用程序可帮助您跟踪您的步数、计算卡路里、制定饮食计划并跟踪您的锻炼进度，让您的身体更健康、更健康。
您可以跟踪您的减肥成功，扫描包装食品的条形码，并将它们包含在您的饮食计划中以跟踪卡路里摄入量。该应用程序拥有庞大的营养数据库，涵盖各种食品类型、品牌和餐厅，可帮助您查看营养信息。
如果您想输入您的饮水量和卡路里，您可以通过Apple Watch完成，而无需使用智能手机。
该应用程序的大部分功能都是免费的。但是，如果您想更深入地了解卡路里目标(Calorie Goals)、营养(Meal)仪表板(Nutrient Dashboard)以及添加脂肪、碳水化合物或蛋白质的能力，您可以升级到高级计划。
如果您的首要任务是找到营养成分并跟踪您的卡路里摄入量，Foodvisor 卡路里计数器(Foodvisor Calorie Counter)是最适合您的减肥应用程序。
虽然您可能无法直接从Apple Watch添加餐点，但您仍然可以查看卡路里计数、记录您的锻炼和步数以查看您燃烧的卡路里数量。
Foodvisor 卡路里计数器(Foodvisor Calorie Counter)还允许您使用智能手机为您的盘子拍照，并查看这顿饭的营养成分。该应用程序还会告诉您您的膳食是否均衡。
这款减肥应用程序可以免费下载和使用，但高级订阅功能包括饮食计划、食谱和与营养师的实时聊天。
Carb Manager是适合酮类饮食的人最好的减肥应用程序之一。该应用程序计算并跟踪您的每日碳水化合物、净碳水化合物和总碳水化合物，以及糖尿病碳水化合物。
为了轻松制定膳食计划(easy meal planning)，您可以访问数千种适合生酮的食谱或将您自己的食谱添加到列表中，并直接从您的Apple Watch上查看您的碳水化合物摄入量。
Carb Manager不像此列表中的其他减肥应用程序那样用户友好，但您可以获得有价值的功能，可以跟踪您的健康状况以了解您的减肥进度。
该应用程序可免费下载和使用，但您需要付费订阅才能解锁健康跟踪、所有食谱和其他高级功能。
如果间歇性禁食是您减肥计划的一部分，那么零禁食追踪(Zero Fasting Tracker)减肥应用程序是理想的伴侣。
您可以选择基于科学的不同禁食，包括 13 小时昼夜节律(Rhythm)禁食、名人使用的 16:8 禁食、18:6 禁食、20:4 禁食、OMAD或使用应用程序创建自己的禁食。
禁食后，您可以评价您的进度并获得笔记。如果您完成了里程碑，您将获得徽章并收到有关安全禁食做法的提示。
借助Zero，您可以使用Apple Watch轻松开始或停止快速运动、设定目标并通过Siri支持和 iOS 14 小部件保持进度。该应用程序将向您发送提醒和见解，以帮助您保持动力。
如果您想解锁高级功能，您可以升级到零加(Zero Plus)计划，该计划提供高级内容、自定义禁食计划、高级统计信息、禁食区域和自定义预设。
零断食追踪(Tracker)器与 iPhone、Apple Watch和健康(Health)应用程序集成，以同步您的睡眠、静息心率和体重。
追踪您的健康之旅(Track Your Journey Toward Health)
有大量适用于Apple Watch(Apple Watch)的减肥应用可供选择，您可能很难知道从哪里开始。每当您想购买一些外卖或打开Uber Eats时，这 7 款适用于(Uber Eats)Apple Watch的最佳减肥应用都会让您眼前一亮，同时帮助您跟踪实现减肥目标的进度。
如果您没有Apple Watch，请查看我们关于最佳家庭健身应用程序(best at-home fitness apps)、最佳计步器应用程序(best pedometer apps)和最佳智能医疗可穿戴设备(best smart medical wearables)的指南，以帮助您过上更好的生活，无论您的状况如何。
有(Got)最喜欢的减肥应用吗？在评论中告诉(Tell)我们。
7 Best Weight Loss Apps for Apple Watch
In the past, adding weight loss to your liѕt of reѕolutions was easy to do, but mоst people failed because there was no organized and personalized way to track progress.
With a weight loss app, you can view your weight loss journey, see exactly how many calories you’ve lost, and track your weight fluctuations. This way, it’s easier to avoid falling into the failure trap as you embark on your weight loss journey.
Best Weight Loss Apps for Apple Watch
While an Apple Watch is the perfect gadget for getting fit and staying active it can be daunting trying to pick the right app for your weight loss goals.
We looked at the best weight loss apps for Apple Watch and picked our 7 favorites to help you decide.
Runkeeper is a GPS running tracker that helps you set goals, create a personalized plan, and track your workouts.
The app can track your statistics on your Apple Watch in real-time without needing your smartphone. Plus, you can track your workouts manually or with GPS for activities like running, hiking, biking or walking.
Runkeeper offers in-app challenges with exercise rewards to keep you motivated in your weight loss and fitness journey. You can also participate in virtual running groups and share your achievements with other members.
If you want, you can choose to hear stats like distance, pace and time during your activity. Runkeeper also integrates with Apple Music or Spotify so you can listen to songs from your playlists.
The app is available for free, but you can get the Runkeeper GO premium membership and access 5Ks, marathons, and other effective ways to reach your weight loss goals.
If you prefer a weight loss app specifically made for calorie counting, Lose It! will help you track everything you put in your body. The app tracks the calories, protein and macros you take each day so you can reach your goal weight.
Lose It! has a large recipe database and also allows you to scan menus of restaurants nearby and barcodes for packaged food to access exact nutritional information. The nutritional information may not be accurate, but the Lose It! team adds green checkmarks against any verified information to ensure accuracy.
Plus, the app gives you a calorie limit for each day and informs you of your progress throughout the day. You can see the number of calories left for the day on your Apple Watch, your macro intakes, and your trends for the week.
The app is free to download and use though it has ads. You can upgrade to the premium plan for an ad-free experience and access to advanced features like sleep tracking, water intake, and information on the foods that sabotage your weight loss.
Streaks isn’t a dedicated weight loss app, but it helps people who struggle to maintain routines.
The all-in-one app offers features such as reminders, to-do lists and goal-tracking to help you remember to go to the gym, log your last meal, drink more water or walk the dog.
Streaks integrates with Apple Watch and the Health app to automatically track your goals and tasks. However, you can also get updates on your streaks via Siri, and know whether you have completed your tasks for the day or not.
The app displays gray dots that nag you to finish up on any incomplete tasks and white dots when you’ve completed your tasks for the day.
Streaks doesn’t have a free plan, but for $4.99 you can access all its features including different color themes, widgets for your home screen, task icons, rich notifications, and support for Siri Shortcuts.
MyFitnessPal is a popular fitness app designed to work with its own suite of wearables, but can also work with Apple Watch or on its own. The app helps you track your steps, count calories, create a diet plan and track your workout progress for a fitter body and healthier you.
You can track your weight loss success, scan barcodes of packaged foods and include them in your diet plan to track calorie intake. The app has a huge nutrition database covering a wide range of food types, brands, and restaurants to help you check nutritional information.
If you want to input your water intake along with calories, you can do so from your Apple Watch without needing your smartphone.
Most of the app’s features are free. However, you can upgrade to the premium plan if you want to get more in-depth and access the Calorie Goals by Meal, Nutrient Dashboard, and ability to add up your fat, carbs or protein.
If your priority is finding nutrition facts and tracking your caloric intake, Foodvisor Calorie Counter is the best weight loss app for you.
While you may not be able to add meals directly from your Apple Watch, you can still see the calorie count, log your exercise and steps to see the number of calories you’ve burned.
Foodvisor Calorie Counter also allows you to take a photo of your plate with your smartphone and view the nutritional makeup of the meal. The app also tells you whether your meal is balanced or not.
The weight loss app is free to download and use, but premium features such as diet plans, recipes, and live chat with a nutritionist come with the premium subscription.
Carb Manager is one of the best weight loss apps for people on a keto diet. The app counts and tracks your daily carbs, net and total carbs, as well as diabetes carbs.
For easy meal planning, you can access thousands of keto-friendly recipes or add your own recipes to the list, and see your carb intake directly from your Apple Watch.
Carb Manager isn’t user-friendly like the other weight loss apps on this list, but you get valuable features that will track your health for your weight loss progress.
The app is free to download and use, but you’ll need a premium subscription to unlock health tracking, all recipes, and other advanced features.
If intermittent fasting is part of your weight loss plan, the Zero Fasting Tracker weight loss app is the ideal companion.
You can choose from different fasts based on science including the 13-hour Circadian Rhythm fast, 16:8 fast used by celebrities, 18:6 fast, 20:4 fast, OMAD, or create your own fast using the app.
After your fast, you can rate your progress and earn notes. If you complete your milestones, you’ll earn badges and receive tips on safe fasting practices.
With Zero, you can start or stop a fast easily using your Apple Watch, set goals and stay on track with Siri support and iOS 14 widgets. The app will send you reminders and insights to help you stay motivated.
If you want to unlock premium features, you can upgrade to the Zero Plus plan, which offers premium content, custom fasting plans, advanced statistics, fasting zones, and custom presets.
Zero Fasting Tracker integrates with iPhone, Apple Watch and the Health app to sync your sleep, resting heart rate, and weight.
Track Your Journey Toward Health
With a massive selection of weight loss apps available for your Apple Watch, it can be difficult to know where to start. These 7 best weight loss apps for Apple Watch will glare at you each time you’re tempted to buy some takeout or open Uber Eats while helping you track your progress towards achieving your weight loss goals.
If you don’t have an Apple Watch, check out our guide on the best at-home fitness apps, best pedometer apps, and the best smart medical wearables to help you live a better life regardless of your condition.
Got a favorite weight loss app? Tell us about it in the comments.
