Apple Watch^{(Apple Watch)}是一款多功能健身和活动追踪器，可提供宝贵的见解和动力，帮助您过上更健康的生活方式。但是，如果watchOS 设备上的“活动”^(Activity)应用程序无法准确记录您的活动，它可能会扰乱您的健身习惯，让您感觉与目标脱节。

如果您发现Apple 智能手表上的“ 活动”应用程序出现故障，本故障排除指南将探讨十个建议和解决方案，以使这些活动环再次移动。^(Activity)

在你开始之前

在深入了解下面的故障排除步骤之前，最好确保您使用Apple Watch及其配对 iPhone 的方式允许“活动”^(Activity)应用程序正常工作。

• 佩戴Apple Watch时要紧贴而舒适。如果表带松散地戴在手腕上，传感器将无法进行准确的测量。
• 请记住^(Remember)每次佩戴Apple Watch时都将其解锁。如果您这样做，它只会记录您的活动。
• 在 watchOS 设备和配对的 iPhone 之间^{(connection between the watchOS device and the paired iPhone)}保持有效的蓝牙连接。否则，您的活动数据将不会显示在iOS 的健身和健康应用程序^{(Fitness and Health apps in iOS)}中。

1.在Apple Watch和 iPhone 上启用健身追踪^{(Fitness Tracking)}

如果“活动”^(Activity)应用程序完全无法记录您的移动量、锻炼量和站立量，则您的Apple Watch上的^{(Apple Watch)}健身追踪功能^{(Fitness Tracking)}可能未处于活动状态。要启用该功能：

1. 在配对的 iPhone 上打开Apple Watch应用，然后切换到^{(Apple Watch)}“我的手表”^{(My Watch)}选项卡。
2. 向下滚动并点击隐私。
3. 启用心率^{(Heart Rate)}和健身跟踪^{(Fitness Tracking)}旁边的开关。

此外，检查并启用配对 iPhone 的 健身追踪：^{(Fitness Tracking)}

1. 打开“设置”应用程序。
2. 向下滚动^(Scroll)并点击隐私^(Privacy)和安全^(Security)。

1. 点击运动^{(Tap Motion)}与健身并激活^(Fitness)健身追踪^{(Fitness Tracking)}旁边的开关。

2. 强制退出并重新启动Activity 应用程序^{(Activity App)}

如果健身追踪^{(Fitness Tracking)}处于活动状态，但您的统计数据未更新，请尝试强制退出并重新启动^{(force-quitting and relaunching the Activity app)}Apple Watch 上的“活动”应用程序。就是这样：

1. 按^(Press)Apple Watch上的侧面^(Side)按钮打开Dock。
2. ^(Swipe)将“活动”^(Activity)卡向右滑动，然后点击“删除”^(Delete)。
3. 访问 Apple Watch 的主屏幕^{(Home Screen)}并重新启动“活动”^(Activity)应用程序。

如果您的统计数据未同步到配对 iPhone 上的健身^(Fitness)应用程序，请强制退出并重新启动它。要做到这一点：

1. ^(Swipe)从屏幕底部向上滑动以打开应用程序切换器^{(App Switcher)}。如果您使用带有Touch ID 的^{(Touch ID)}iPhone ，请双击主屏幕^(Home)按钮。
2. 将^(Drag)健身^(Fitness)卡向上拖出屏幕。
3. 退出到主屏幕^{(Home Screen)}并重新启动Fitness应用程序。

3. 更新系统软件

watchOS 的新^(Newer)版本修复了多个错误。更新Apple Watch^{(Apple Watch)}上的系统软件，以确保已知的软件或固件问题不会阻止“活动”^(Activity)应用程序记录您的活动。要做到这一点：

1. 将Apple Watch放在磁性充电器上。
2. 在配对的 iPhone 上 打开Watch应用。^(Watch)
3. 转至常规 > 软件更新。
4. 等待^(Wait)您的 iOS 设备扫描新的系统软件更新。
5. 点击下载并安装。

最好还更新配对 iPhone 上的操作系统。要做到这一点：

1. 打开iOS 设备上的 “设置”应用程序。^(Settings)
2. 转至常规 > 软件更新。
3. ^{(Tap Download)}如果有待处理的系统软件更新， 请点击下载并安装。^(Install)

4.关闭低功耗模式

低电量模式可以节省^{(Power Mode)}Apple Watch的电量，但会阻止设备跟踪您的活动。表盘顶部的黄色圆形图标表示该功能处于活动状态。要禁用低功耗模式^{(Power Mode)}：

1. ^(Swipe)从屏幕底部向上滑动以打开控制中心^{(Control Center)}。
2. 点击电池百分比图标。
3. 禁用低功耗模式^{(Low Power Mode)}旁边的开关，然后点击完成^(Done)。

注意：如果您的Apple Watch运行 watchOS 8 或更早版本，请禁用 Power Reserve^{(disable Power Reserve)}。

5. 启用手腕检测

Apple Watch上的手腕检测^(Detection)使系统软件能够确定您是否在手腕上佩戴了 watchOS 设备。该功能默认处于活动状态。

但是，如果您选择禁用手腕检测^{(Wrist Detection)}，Apple Watch将不再监控您的手腕并进行测量。要重新启用手腕检测^{(Wrist Detection)}：

1. 在配对的 iPhone 上 打开Apple Watch应用。^{(Apple Watch)}
2. 点击密码。
3. 启用手腕检测^{(Wrist Detection)}旁边的开关。

或者：

1. 按^(Press)Apple Watch上的数字表冠^{(Digital Crown)}并轻点“设置”。
2. 点击密码。
3. 禁用手腕检测^{(Wrist Detection)}旁边的开关。

6. 校准 Apple Watch

校准Apple Watch可以根据您的运动模式微调设备的运动和步数跟踪精度，从而增强活动测量结果。

首先检查您的校准设置。要做到这一点：

1. 打开已配对 iPhone 上的 “设置”应用。^(Settings)
2. 向下滚动^(Scroll)并点击隐私^(Privacy)和安全^(Security)。

1. 点击定位服务。
2. 点击系统服务。
3. 如果 运动校准^{(Motion Calibration)}和距离^(Distance)设置处于非活动状态，请将其启用。

然后^(Follow)校准您的Apple Watch。要做到这一点：

1. 打开Apple Watch上的“锻炼”^(Workout)应用程序。
2. 点击户外步行或户外跑步。
3. 步行或跑步 20 分钟。

7. 重置校准数据

如果您已经校准过Apple Watch，请尝试接下来重置校准数据。要做到这一点：

1. 在配对的 iPhone 上打开Watch应用，然后点击^(Watch)隐私^(Privacy)。
2. 点击重置健身校准数据^{(Tap Reset Fitness Calibration Data)}。
3. 按照上述部​​分中的步骤重新校准您的Apple Watch。

8. 重新启动您的设备

如果问题仍然存在，最好重新启动Apple Watch及其配对的 iPhone。同时关闭它们，但首先重新启动您的 watchOS 设备。

重启 Apple Watch：

1. 按住侧面^(Side)按钮并点击电源^(Power)图标。
2. 将^(Drag)“关闭电源”^{(Power Off)}图标拖至右侧。
3. 等待 30 秒并按住侧面^(Side)按钮，直到出现Apple徽标。

要重新启动您的 iPhone：

1. 打开“设置”^(Settings)应用程序，然后点击General > Shutdown。
2. 将^(Drag)电源图标^(Power)拖至右侧并等待 30 秒。
3. 按住侧面^(Side)按钮，直到看到Apple徽标。

9. 取消配对和重新配对 Apple Watch

如果上述修复均无效，则需要取消配对并重新配对您的Apple Watch。此过程将重新安装 watchOS 并解决设备的持续错误。您不会丢失任何数据，因为Apple Watch 上的所有内容都会备份到您的 iPhone^{(everything on your Apple Watch backs up to your iPhone)}。

要取消 Apple Watch 的配对：

1. 打开 iPhone 上的 Watch 应用。
2. 点击所有手表。
3. 轻点Apple Watch旁边的信息^(Info)图标。
4. 轻点“取消配对 Apple Watch”。
5. 输入^(Enter)您的Apple ID密码，然后再次轻按取消配对 [^{(Unpair [)}您的名字] 的Apple Watch进行确认。

要重新配对您的Apple Watch，请重新打开Watch应用，轻点“所有手表”^(Watches)，然后选择“添加手表”^{(Add Watch)}。请记住^(Remember)在设置过程中恢复您的 watchOS^{(restore your watchOS data during the setup procedure)}数据。

10.删除^(Delete)并重新安装^(Reinstall)健身应用^{(Fitness App)}程序

如果您的活动持续无法从Apple Watch同步到 iPhone，反之亦然，您必须在 iOS 中删除并重新安装Fitness应用程序。^(Fitness)要做到这一点：

1. 取消与Apple Watch的配对（查看上面的部分）。
2. 长按iPhone 上的健身应用程序图标，然后点击^(Fitness)删除应用程序^{(Remove App)}。
3. 点击删除应用程序进行确认。
4. 重新启动您的 iPhone 并从App Store重新安装^{(App Store)}Fitness应用程序。
5. 重新配对您的 Apple Watch。

^{(Get Back)}使用Apple Watch上的“活动”应用^{(Activity App)}程序^(Track)重回正轨

Apple Watch上的^{(Apple Watch)}“活动”^(Activity)应用程序遇到问题可能会令人沮丧，但您可以通过正确的解决方案使其回到正轨并继续您的健身之旅。当然，重新校准 watchOS 设备或取消与 iPhone 的配对并重新配对等修复需要付出努力和耐心，但它们也是有效的。如果您仍然反复遇到该问题， 请联系 Apple 支持^{(Contact Apple Support)}或前往Apple Store 零售店。^{(Apple Store)}

Apple Watch Activity App Not Working? 10 Fixes to Try

The Apple Watch is a versatile fitness and activity tracker, offering valuable insights and motivаtion to help you lead a healthier lifestylе. Hоwever, if the Activity app on yoυr watchOS device fails to record your activity aсcurately, it can disrυpt your fitness routine and lеave you feeling disconnected from your goals.

If you find yourself with a malfunctioning Activity app on Apple’s smartwatch, this troubleshooting guide will explore ten suggestions and solutions to get those activity rings moving again.

Before You Begin

Before you dig into the troubleshooting steps below, it’s best to make sure you’re using the Apple Watch and its paired iPhone in a way that allows the Activity app to work correctly.

• Wear your Apple Watch snugly but comfortably. If the strap fits loosely around your wrist, the sensors will fail to take accurate measurements.
• Remember to unlock your Apple Watch each time you wear it. It will only record your activity if you do that.
• Maintain an active Bluetooth connection between the watchOS device and the paired iPhone. If not, your activity data won’t appear within the Fitness and Health apps in iOS.

1. Enable Fitness Tracking on Apple Watch & iPhone

If the Activity app completely fails to record how much you move, exercise, and stand, it’s likely that Fitness Tracking is not active on your Apple Watch. To enable the functionality:

1. Open the Apple Watch app on the paired iPhone and switch to the My Watch tab.
2. Scroll down and tap Privacy.
3. Enable the switches next to Heart Rate and Fitness Tracking.

Additionally, check and enable Fitness Tracking for the paired iPhone:

1. Open the Settings app.
2. Scroll down and tap Privacy & Security.

1. Tap Motion & Fitness and activate the switch next to Fitness Tracking.

2. Force-Quit and Relaunch the Activity App

If Fitness Tracking is active, but your stats don’t update, try force-quitting and relaunching the Activity app on your Apple Watch. Here’s how:

1. Press the Side button on the Apple Watch to open the Dock.
2. Swipe the Activity card to the right and tap Delete.
3. Visit your Apple Watch’s Home Screen and relaunch the Activity app.

If your stats aren’t syncing to the Fitness app on the paired iPhone, force-quit and relaunch it as well. To do that:

1. Swipe up from the bottom of the screen to open the App Switcher. If you use an iPhone with Touch ID, double-click the Home button.
2. Drag the Fitness card up and out of the screen.
3. Exit to the Home Screen and relaunch the Fitness app.

3. Update the System Software

Newer versions of watchOS come with multiple bug fixes. Update the system software on your Apple Watch to ensure known software or firmware issues aren’t preventing the Activity app from recording your activity. To do that:

1. Place the Apple Watch on its magnetic charger.
2. Open the Watch app on the paired iPhone.
3. Go to General > Software Update.
4. Wait until your iOS device scans for new system software updates.
5. Tap Download and Install.

It’s also best to update the operating system on the paired iPhone. To do that:

1. Open the Settings app on the iOS device.
2. Go to General > Software Update.
3. Tap Download and Install if there’s a pending system software update.

4. Turn Off Low Power Mode

Low Power Mode conserves power on your Apple Watch but stops the device from tracking your activity. A yellow circle-shaped icon at the top of the watch face indicates the feature is active. To disable Low Power Mode:

1. Swipe up from the bottom of the screen to open the Control Center.
2. Tap the battery percentage icon.
3. Disable the switch next to Low Power Mode and tap Done.

Note: If your Apple Watch runs watchOS 8 or earlier, disable Power Reserve.

5. Enable Wrist Detection

Wrist Detection on the Apple Watch enables the system software to determine whether you are wearing the watchOS device on your wrist. This feature is active by default.

However, if you choose to disable Wrist Detection, the Apple Watch will no longer monitor your wrist and take measurements. To re-enable Wrist Detection:

1. Open the Apple Watch app on the paired iPhone.
2. Tap Passcode.
3. Enable the switch next to Wrist Detection.

Alternatively:

1. Press the Digital Crown on your Apple Watch and tap Settings.
2. Tap Passcode.
3. Disable the switch next to Wrist Detection.

6. Calibrate Apple Watch

Calibrating an Apple Watch enhances activity measurements by fine-tuning the device’s motion and step-tracking accuracy to your movement patterns.

Begin by checking your calibration settings. To do that:

1. Open the Settings app on the paired iPhone.
2. Scroll down and tap Privacy & Security.

1. Tap Location Services.
2. Tap System Services.
3. Enable the Motion Calibration & Distance setting if it’s inactive.

Follow by calibrating your Apple Watch. To do that:

1. Open the Workout app on your Apple Watch.
2. Tap Outdoor Walk or Outdoor Run.
3. Walk or run for 20 minutes.

7. Reset Calibration Data

If you’ve already calibrated your Apple Watch, try resetting your calibration data next. To do that:

1. Open the Watch app on the paired iPhone and tap Privacy.
2. Tap Reset Fitness Calibration Data.
3. Follow the steps in the section above to recalibrate your Apple Watch.

8. Restart Your Devices

If the problem persists, it’s best to restart both the Apple Watch and its paired iPhone. Turn them off at the same time but reboot your watchOS device first.

To restart an Apple Watch:

1. Press and hold the Side button and tap the Power icon.
2. Drag the Power Off icon to the right.
3. Wait 30 seconds and hold the Side button until the Apple logo appears.

To restart your iPhone:

1. Open the Settings app and tap General > Shutdown.
2. Drag the Power icon to the right and wait 30 seconds.
3. Hold the Side button until you see the Apple logo.

9. Unpair and Re-pair Apple Watch

If none of the fixes above help, it’s time to unpair and re-pair your Apple Watch. This process reinstalls watchOS and resolves persistent errors with the device. You won’t lose any data since everything on your Apple Watch backs up to your iPhone.

To unpair an Apple Watch:

1. Open the Watch app on your iPhone.
2. Tap All Watches.
3. Tap the Info icon next to your Apple Watch.
4. Tap Unpair Apple Watch.
5. Enter your Apple ID passcode and tap Unpair [Your Name]’s Apple Watch again to confirm.

To re-pair your Apple Watch, re-open the Watch app, tap All Watches, and select Add Watch. Remember to restore your watchOS data during the setup procedure.

10. Delete and Reinstall the Fitness App

If your activity continuously fails to sync from your Apple Watch to the iPhone or vice versa, you must delete and reinstall the Fitness app in iOS. To do that:

1. Unpair your Apple Watch (check the section above).
2. Long-press the Fitness app icon on your iPhone and tap Remove App.
3. Tap Delete App to confirm.
4. Restart your iPhone and reinstall the Fitness app from the App Store.
5. Re-pair your Apple Watch.

Get Back on Track With the Activity App on Apple Watch

Encountering issues with the Activity app on an Apple Watch can be frustrating, but you can get it back on track and continue your fitness journey with the right solutions. Sure—fixes like re-calibrating your watchOS device or unpairing and re-paring it with your iPhone take effort and patience, but they also work. Contact Apple Support or visit an Apple Store if you continue to run into the problem over and over again.

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