watchOS 中有多种功能可以让您的 Apple Watch 静音(silence your Apple Watch),剧院模式(Theater Mode)就是其中之一。然而,与其他方法不同的是,剧院模式(Theater Mode)不仅会静音通知,还会使屏幕保持黑暗。
(Theater Mode)如果您正在观看电影、戏剧或任何其他活动,而您不想让Apple Watch的灯光或声音打扰其他人,那么(Apple Watch)剧院模式会很有帮助。本教程将解释什么是剧院模式(Theater Mode)、它的工作原理以及如何在任何 watchOS 设备上使用它。

Apple Watch上的剧院模式(Theater Mode)是什么?
剧院模式是一项功能,可防止(Theater Mode)Apple Watch上的显示屏在光线昏暗的环境(例如电影院或音乐会)中分散人们的注意力。它可在任何运行 watchOS 3.2 或更高版本的Apple Watch上使用。
剧院模式的(Theater Mode)工作原理是禁用watchOS 中的“手腕(Wake)抬起唤醒”(Wrist Raise)功能,该功能可防止在您移动手腕时唤醒屏幕。它还会关闭Apple Watch Series 5 和较新手表型号(Apple Watch Series 5 and newer watch models)上的常亮(Always-On)显示屏。
此外,该功能还可以激活静音模式(Mode),以消除应用程序通知、电话和闹钟中的声音,而不是通过触觉反馈来传递它们。
如何启用Apple Watch 剧院模式(Apple Watch Theater Mode)
您可以通过watchOS 中的控制中心在(Control Center)Apple Watch上启用剧院模式(Theater Mode)。只是:
- (Swipe)从表盘底部向上滑动可打开控制中心(Control Center)。
- 找到(Locate)并点击剧院面具(Theater Masks)图标。
- (Swipe)从屏幕顶部向下滑动可退出控制中心(Control Center)。

注意:如果您是第一次在Apple Watch上激活(Apple Watch)剧院模式,watchOS 应该会显示一个屏幕,简要说明该功能。(Theater Mode)点击剧院模式(Theater Mode)按钮以确认您要启用它。
如何在剧院模式下使用(Theater Mode)Apple Watch
剧院模式(Theater Mode)处于活动状态时,只要您放下手腕,Apple Watch 的显示屏就会关闭。但是,当您举起它时,它不会亮起。要唤醒您的 watchOS 设备,您必须点击屏幕或按Digital Crown或侧面(Side)按钮。
注意:您将在Apple Watch(Apple Watch)屏幕顶部看到Comedy/Tragedy Mask状态符号,以确认剧院模式(Theater Mode)已激活。

剧院模式(Theater Mode)还会自动启用Apple Watch上的静音模式(Mode),因此您只会收到触觉通知。如果您想使用剧院模式(Theater Mode)而不使 watchOS 警报静音,请点击控制中心(Control Center)中的红色响铃(Bell)图标以禁用静音模式(Mode)。
值得一提的是,剧院模式(Theater Mode)会阻止您通过举手调用Siri ,除非您先手动唤醒智能手表。(Siri)该功能还将您的对讲机(Walkie-Talkie)状态设置为“不可用”。
如何关闭Apple Watch上的剧院模式(Theater Mode)
要在Apple Watch上禁用(Apple Watch)剧院模式(Theater Mode),您必须:
- 从屏幕底部向上滑动,
打开 Apple Watch 的控制中心。(Control Center)
- 再次点击剧院模式图标。(Theater Mode)该操作还会禁用静默模式(Mode)。
- 向下滑动即可退出控制中心。

注意:如果静音模式(Disabling Theater Mode)在启用剧院模式之前已处于活动状态,则禁用剧院(Theater Mode)模式(Silent Mode)不会自动禁用该模式。
如何手动禁用手腕抬起(Wake)唤醒和(Wrist Raise)始终开启(Always-On Manually)
剧院模式(Theater Mode)会暂时禁用Apple Watch上的抬腕(Wake)唤醒和始终(Always)开启功能。(Wrist Raise)如果您希望在智能可穿戴设备上永久禁用这两个功能,则必须:
- 在配对的 iPhone 上打开Watch应用,然后点击(Watch)“显示(Display)和亮度”(Brightness)类别。
- 轻点“始终开启”(Tap Always-On)并将其设置为“关闭”——此选项在(Off—this)Apple Watch Series 4及更早版本上不可用。
- 禁用“抬起手腕(Wrist Raise)时唤醒”旁边的开关。

与剧院模式(Theater Mode)一样,除非您手动将其唤醒,否则表盘将保持黑暗。设备仍会发出声音,因此如果您想阻止它发出声音,
请启用静音模式。(Mode)
充分利用剧院模式
Apple Watch 的剧院模式(Theater Mode)可防止屏幕打开并在黑暗环境中打扰他人,但您仍然可以通过点击屏幕或按数字表Digital Crown/Side按钮来访问表盘和其他功能。它还可以使设备静音,但通过触觉传递通知,帮助您保持联系,同时最大限度地减少干扰。
如果您想阻止Apple Watch(Apple Watch)的更多干扰,请考虑激活“请勿打扰”(Disturb)(禁用声音和触觉)和飞行模式(Airplane Mode)(切断与配对 iOS 设备的蓝牙连接(Bluetooth connection with your paired iOS device))。您可以通过点击控制中心上各自的图标来启用这两个功能-在有或没有(Control Center—experiment)剧院模式的(Theater Mode)情况下使用它们进行实验。
What Is Theater Mode on Apple Watch?
There are several features in watchОS that let yоu silence your Apple Watch, Theater Mode being one of them. However, unlike other methods, Theater Mode not only silences notifications but also keeps the screen dark.
Theater Mode is helpful if you’re attending a movie, play, or any other event where you don’t want to disturb others with the light or sound from your Apple Watch. This tutorial will explain what Theater Mode is, how it works, and how to use it on any watchOS device.

What Is Theater Mode on Apple Watch?
Theater Mode is a feature that stops the display on your Apple Watch from distracting people in dimly lit environments, such as a movie theater or concert. It’s available on any Apple Watch running watchOS 3.2 or later.
Theater Mode works by disabling the Wake on Wrist Raise functionality in watchOS, which prevents the screen from waking up when you move your wrist around. It also turns off the Always-On display on the Apple Watch Series 5 and newer watch models.
Furthermore, the feature activates Silent Mode to eliminate sounds from app notifications, phone calls, and alarms, instead relaying them through haptic feedback.
How to Enable Apple Watch Theater Mode
You can enable Theater Mode on the Apple Watch through the Control Center in watchOS. Just:
- Swipe up from the bottom of the watch face to open Control Center.
- Locate and tap the Theater Masks icon.
- Swipe down from the top of the screen to exit Control Center.

Note: If you’re activating Theater Mode on the Apple Watch for the first time, watchOS should display a screen that briefly explains the feature. Tap the Theater Mode button to confirm you want to enable it.
How to Use Apple Watch in Theater Mode
With Theater Mode active, the Apple Watch’s display turns off as soon as you lower your wrist. However, it won’t light up when you raise it. To wake your watchOS device, you must tap the screen or press the Digital Crown or the Side button.
Note: You will see a Comedy/Tragedy Mask status symbol at the top of the Apple Watch screen as confirmation that Theater Mode is active.

Theater Mode also auto-enables Silent Mode on your Apple Watch, so you’ll only receive haptic notifications. If you want to use Theater Mode without silencing watchOS alerts, tap the red Bell icon in the Control Center to disable Silent Mode.
On a lesser note, Theater Mode stops you from invoking Siri by raising your hand unless you manually wake up your smartwatch first. The feature also sets your Walkie-Talkie status to “Unavailable.”
How to Turn Off Theater Mode on Apple Watch
To disable Theater Mode on the Apple Watch, you must:
- Open the Apple Watch’s Control Center by swiping up from the bottom of the screen.
- Tap the Theater Mode icon again. The action also disables Silent Mode.
- Swipe down to exit Control Center.

Note: Disabling Theater Mode does not automatically disable Silent Mode if it was already active before enabling Theater Mode.
How to Disable Wake on Wrist Raise and Always-On Manually
Theater Mode temporarily disables the Wake on Wrist Raise and Always On functionalities on the Apple Watch. If you’d prefer to disable both permanently on your smart wearable, you must:
- Open the Watch app on the paired iPhone and tap the Display & Brightness category.
- Tap Always-On and set it to Off—this option is not available on the Apple Watch Series 4 and older.
- Disable the switch next to Wake on Wrist Raise.

Like with Theater Mode, the watch face stays dark unless you wake it up manually. The device will still make sounds, so enable Silent Mode for instances where you want to stop it from doing that.
Take Advantage of Theater Mode
Apple Watch’s Theater Mode stops the screen from turning on and bothering others in dark surroundings, but you can still access the watch face and other functions by tapping the screen or pressing the Digital Crown/Side button. It also silences the device but delivers notifications through haptics to help you stay connected while minimizing disruptions.
If you want to stop even more interruptions from your Apple Watch, consider activating Do Not Disturb (which disables sounds and haptics) and Airplane Mode (which cuts the Bluetooth connection with your paired iOS device). You can enable both features by tapping their respective icons on the Control Center—experiment by using them with or without Theater Mode.