由于某些情况，您可能需要待在家里。呆在室内也会使保持健康变得更加困难。这就是为什么人们现在正在转向在线培训和健身课程，以便在家时保持健康。
保持健康的在线培训课程
危急(Desperate)时刻往往需要采取危急措施。我们需要意识到如何充分利用这种情况。借助技术，您无需离开家即可保持健康。在这里，我们选择了一些可以在家中保持健康的最佳在线培训课程
- 主页 – 30 天瑜伽之旅
- 身体教练电视
- 赛克
- 使用 GCN 训练
- 舞蹈插头
- 健身搅拌机。
1] 家 – 30 天瑜伽之旅
Adriene Mishler 的YouTube 频道(YouTube channel)提供渐进式的 30 天瑜伽课程。她从零日视频开始，该视频长约六分钟，让您为 30 天的瑜伽之旅做好准备。您还可以选择和过滤瑜伽套路，以找到最适合您的套路。这些套路包括——适合初学者的瑜伽、适合减肥的瑜伽以及适合背痛的瑜伽。
2]身体教练电视
在这些艰难时期，教练乔威克斯(Trainer Joe Wicks)已成为最受欢迎的健身教练之一。他的 30 分钟课程非常受欢迎，带来了一大群新粉丝。他涵盖了 250 多种不同的锻炼方式，还包括针对老年人的锻炼，以便任何人都可以加入。您可以在他的YouTube频道上关注他，他每天都会发布新内容。在此处(here)查看Bodycoach TV YouTube频道。
3]精神科
Psycle是一家总部位于伦敦的精品健身品牌，通常在其(London)伦敦(London)工作室内提供锻炼。然而，在这场大流行中，培训师已经上网继续提供您可以自己在家进行的现场锻炼。这些练习基于公司健身方法的核心原则，包括骑自行车、瑜伽、力量训练以及杠铃。Psycle有一个Instagram帐户，他们会定期在其中宣布他们的现场锻炼，这可以在他们的YouTube 频道(YouTube channel)上找到。
4] 使用 GCN 训练
Train With GCN针对的是自行车爱好者并拥有室内训练自行车的人。Train With GCN本质上允许您通过一系列 49 个视频来形成自己的室内训练计划，帮助您增强力量、耐力和速度。可用的锻炼包括 - 间歇训练、耐力和HIIT。在此处查看官方YouTube 频道(YouTube channel)。
5]舞蹈插件
DancePlug是一个连接来自世界各地的舞者的全球社区。他们提供涵盖各种不同舞蹈风格和套路的课程。他们还可以选择查看舞蹈所涉及的难度和步数。您可以学习爵士、嘻哈、宝莱坞(Bollywood)、芭蕾等舞蹈风格。
您还可以与许多其他舞蹈爱好者会面，讨论和了解更多关于整体舞蹈的知识。如果您想以专业的身份学习舞蹈，那么您必须订阅付费计划。查看 Danceplug(Checkout Danceplug)官方网站(website)。
6]健身搅拌机
在健身方面，与文章相比，遵循视频说明总是更容易。Fitness Blender就是其中一项提供 600 个免费锻炼视频的服务。这还不是全部，他们还提供可定制的日历(Calendar)、健康食谱(Healthy Recipes)、健康(Health)和健身(Fitness)文章等等。
您可以根据持续时间(Duration)、卡路里燃烧(Calorie Burn)、会员资格(Membership)、难度(Difficulty)、教练(Trainer)、身体重点(Body Focus)和设备(Equipment)来选择锻炼。查看健身搅拌机(Fitness Blender) 网站(website)。
我们希望您会喜欢这些练习，并充分利用您在锁定期间的空闲时间。这些练习不仅可以帮助您保持健康并养成每天锻炼的持久习惯，还可以帮助您建立急需的免疫力。所以，呆在室内(Stay Indoors)，保持安全(Stay Safe)。
阅读下一篇(Read next)：过度使用智能手机引起的健康问题(Health problems caused by smartphone overuse)。
Best Free Online Training Courses to Stay Fit while at home
It may happen that you are requirеd to stay at home due to circumstances. Staying inside can also make it harder to staу fit. This is why people are now moving toward online training and fitness courses to stay fit when at home.
Online Training Courses to Stay Fit
Desperate times often call for desperate measures. We need to realize how to make the best of the situation. Thanks to technology you can stay fit without having to leave your house. Here, we have selected some of the best online training courses available to stay fit when at home
- Home – A 30 Day Yoga Journey
- The Body Coach TV
- Psycle
- Train With GCN
- DancePlug
- Fitness Blender.
1] Home – A 30 Day Yoga Journey
Adriene Mishler’s YouTube channel provides progressive 30-Day Yoga programs. She starts off with a day zero video, which is about six minutes long and prepares you for the 30-day yoga journey. You can also choose and filter the yoga routines to find the perfect one for you. These routines include – yoga for beginners, yoga for weight loss as well as yoga for back pain.
2] The Body Coach TV
Trainer Joe Wicks has become one of the most popular fitness trainers in these trying times. His 30-minute classes are extremely popular, bringing with them a horde of new fans. He has covered more than 250 different styles of workouts and has included workouts for seniors as well so that anyone can join in. You can follow him on his YouTube channel, where he posts new content daily. Checkout The Bodycoach TV YouTube channel here.
3] Psycle
Psycle is a London-based boutique fitness brand that usually provides workouts inside of its London studio. Amidst this pandemic, however, the trainers have gone online to continue providing live workouts that you can do at home by yourself. These exercises are based on the core principles of the company’s fitness approach, which includes cycling, yoga, strength work, as well as a barre. Psycle has an Instagram account where they routinely announce their live workouts, which are available on their YouTube channel.
4] Train With GCN
Train With GCN is aimed at people who are cycling enthusiasts and have an indoor training bike. Train With GCN essentially allows you to form your very own indoor training program through a series of 49 videos that help you in building strength, endurance, and speed. The workouts available include – interval training, endurance, and HIIT. Check out the official YouTube channel here.
5] DancePlug
DancePlug is a global community that connects dancers from all over the world. They offer classes covering a variety of different dance styles and routines. They also have an option to see the difficulty and amount of steps involved in the dance. You can learn dance styles like jazz, hip-hop, Bollywood, ballet, etc.
You can also meet up with a host of other dance enthusiasts to discuss and learn more about dancing as a whole. If you want to learn dance in a professional capacity then you have to subscribe for paid plans. Checkout Danceplug official website.
6] Fitness Blender
When it comes to fitness it is always easier to follow video instructions as opposed to articles. Fitness Blender is one such service that offers 600 free workout videos. That’s not all, they also offer Customizable Calendar, Healthy Recipes, Health and Fitness articles, and much more.
You can choose a workout based on Duration, Calorie Burn, Membership, Difficulty, Trainer, Body Focus, and Equipment. Check out the Fitness Blender website.
We hope that you will enjoy these exercises and make the most of the free time that you have in lockdown. Not only will these exercises help you in staying fit and forming a lasting habit of exercising daily but also help you build up the much-needed immunity. So, Stay Indoors and Stay Safe.
Read next: Health problems caused by smartphone overuse.
