当您学习新技能或尝试养成新习惯时，让自己沉浸在支持性社区中会很有帮助。Reddit是此类社区的宝库，它可以成为有关各种自我提升主题的信息和提示的重要资源。
Reddit有数以千计的 subreddit 致力于以无数方式提升自己。为了节省您的一些时间和精力，我们整理了一份最佳自我改进子版块的列表，这些子版块按照您要完成的任务进行组织。
从基础开始
如果您正在努力锻炼自己，这四个子版块可以帮助您快速形成新习惯。
- r/SelfImprovement：这个 subreddit 包含您可以立即付诸实践的策略。
- r/Productivity：只需要一些新习惯就可以在工作和个人生活中 不断取得更大的成就。(get more accomplished)
- r/GetMotivated：即使只是滚动浏览这个 subreddit 也可以让你有一个更好的心态。
- r/GetDisciplined：你是一个拖延者吗？这是一个寻求建议、分享想法和讨论提高自律性的实践的好地方。
放慢你的大脑
你绝对可以训练你的思维放慢速度，几乎每个人都可以从学习这项技能中受益。访问这些 subreddits 以了解更多的当下。
- r/Meditation : 学会让你的头脑安静下来，让你的精神和情绪更加稳定。这个 subreddit 有关于如何开始冥想的指南，不同类型的冥想的描述，以及推荐的阅读清单，无论你是初学者还是有经验的练习者。
- r/Mindfulness：学习如何有目的地关注并活在当下。您会找到关于寻求保持积极并专注于您周围发生的事情的模因、报价、提示和个人帖子。
- r/ZenHabits：这个 subreddit 要求你实践它所宣扬的内容：“你可以在不分享的情况下思考一个消极的想法。” 在浏览图片、视频和有关个人成长的讨论时，不要有消极的想法。(Keep)
改善您的健康
如果你的身体感觉不好，就很难专注于其他事情。这些 subreddits 提供建议和动力来照顾您将拥有的唯一身体。
- r/Fitness：这个 subreddit 包含大量资源，包括完整的 wiki、减肥和增肌指南以及锻炼程序建议。
- r/LoseIt：如果你追求的是减肥，这就是你的 subreddit。这个社区将帮助您找到健康、可持续的减肥(lose the fat)方法。
- r/StopSmoking：你是吸烟者吗？这个 subreddit 将有助于激励你退出。你会很高兴你做到了。
- r/StopDrinking：无论您是想完全戒酒还是只想戒酒，这个 subreddit 都充满了鼓励。
- r/Yoga：这个社区希望帮助您充分利用称为“瑜伽”的身体、心理和精神实践。
- r/Nutrition：当您接受过营养科学方面的教育时，您可以对放入口中的食物做出更好、更明智的选择。
- r/MentalHealth : 保持健康不仅仅关乎你的身体——你的心理健康同样重要。
考虑替代方案
通过访问这些子版块，保持(Remain)对其他观点和应对生活挑战的方式持开放态度。
- r/FoodForThought：这个 subreddit 强调“激发智力讨论的长篇文章和散文”。
- r/FreeThought : 使用逻辑和科学原理来审视文化、宗教、政治等，以便我们都能生活在一个更加合理和理性的社会中。
- r/Skeptic：适度的怀疑论可以防止你落入骗局和错误信息中。
- r/ChangeMyView：当你有一个开放的心态时，你可以更好地理解其他观点。人们在这个 subreddit 上发表他们的意见，然后其他人提供另一种思考方式。
去掉多余的
我们都听说过“比较是快乐的窃贼”。当你学会减少想要的东西时，满足感就会容易得多。
- r/Minimalism：简而言之，少即是多。
- r/SimpleLiving：这个 subreddit 的座右铭是“用更少的钱过(Less.)更好的生活。(Live Better)” 它强调可持续性和合作。
- r/ZeroWaste：遵循 r/ZeroWaste 中发布的建议，减少对环境的影响。
- r/Stoicism：你不必完全沉浸在斯多葛主义哲学中，就能从这个 subreddit 上的建议中受益。
学习新东西
学习新技能或让自己沉浸在新学科中都是自我提升的绝佳途径。
- r/IWantToLearn：无论您想知道从哪里开始，还是需要关于升级的建议，这个 subreddit 中的人都会为您提供有关如何学习您感兴趣的任何内容的建议。
- r/Ted : 会员张贴链接到最好的 TEDTalks 那里。这些关于“值得分享的想法”的视频通常不到 18 分钟。
- r/HowTo : 你可以问具体怎么做，别人会给你指示。或者你可以发布关于如何做你擅长的事情的建议。从平行停车到开始播客(podcast)，这个 subreddit 已经涵盖了你。
- r/OpenEd：您会找到包含教科书、在线课程、免费讲座和其他学术材料等资源的帖子。
改善您的环境
您周围的环境会对您的幸福感产生重大影响。这些 subreddits 帮助您照顾您所占据的空间。
- r/Declutter：如何摆脱你周围不需要或不想要的东西。
- r/DigitalNomad：也许控制你的环境意味着改变你生活和工作的地方。该站点适用于不会在一个地方停留太久的远程工作者。(remote workers)
- r/Gardening：学习如何在地球上的一小块土地上种植东西。无论您有一个巨大的花园还是阳台上有几个花盆，这个子都可以就与种植植物有关的任何事情提供建议。
- r/Homestead：宅基地是一种基于自给自足的生活方式。这个 subreddit 涵盖了宅基地的所有方面，例如捕鱼、永续养殖、水产养殖、养蜂业、罐头等。你明白了。
30 Best Self-Improvement Subreddits on Reddit
When you’re learning a nеw skill or trying to form a new habit, it can be helpful to immerse уourself in a sυpportive community. Reddit is a treasure trove of communities like that, and it can be a great resource for information and tips on a wide variety of self-improvement topics.
Reddit has thousands of subreddits dedicated to improving yourself in countless ways. To save you some time and effort, we’ve put together a list of the best self-improvement subreddits organized by what it is you’re trying to accomplish.
Start with the Basics
If you’re making an effort to work on yourself, these four subreddits can help you quickly form new habits.
- r/SelfImprovement: This subreddit is packed with strategies you can immediately put into practice.
- r/Productivity: It only takes a few new habits to consistently get more accomplished at work and in your personal life.
- r/GetMotivated: Even just scrolling through this subreddit can put you in a better frame of mind.
- r/GetDisciplined: Are you a procrastinator? This is a great place to ask for advice, share ideas, and discuss practices for improving your self-discipline.
Slow Down Your Brain
You absolutely can train your mind to slow down, and virtually everyone can benefit from learning this skill. Visit these subreddits to learn to be more present in the moment.
- r/Meditation: Learn to quiet your mind and become more mentally and emotionally stable. This subreddit has guides on how to begin meditating, descriptions of different kinds of meditation, and a recommended reading list whether you’re a beginner or an experienced practitioner.
- r/Mindfulness: Learn how to pay attention on purpose and live in the moment. You’ll find memes, quotes, tips, and personal posts about the quest to stay positive and focus on what’s happening around you.
- r/ZenHabits: This subreddit requires that you practice what it preaches: “You can think a negative thought without sharing it.” Keep your negative thoughts to yourself while you browse images, videos, and discussions about personal growth.
Improve Your Health
It’s hard to focus on anything else if your body isn’t feeling good. These subreddits provide advice and motivation to care for the only body you’re ever going to have.
- r/Fitness: This subreddit is packed with resources, including an entire wiki, guides on weight loss and building muscle, and advice on workout routines.
- r/LoseIt: If it’s weight loss you’re after, this is the subreddit for you. This community will help you find healthy, sustainable ways to lose the fat.
- r/StopSmoking: Are you a smoker? This subreddit will help motivate you to quit. You’ll be so glad you did.
- r/StopDrinking: Whether you’re trying to stop drinking alcohol completely or you just want to cut down, this subreddit is full of encouragement.
- r/Yoga: This community wants to help you get the most out of the group of physical, mental, and spiritual practices called “yoga.”
- r/Nutrition: When you’re educated about nutrition science, you can make better, more informed choices about what you put in your mouth.
- r/MentalHealth: Getting healthy isn’t just about your body—your mental health is just as important.
Consider the Alternatives
Remain open to other points of view and ways of approaching the challenges in your life by visiting these subreddits.
- r/FoodForThought: This subreddit emphasizes “longform articles and essays that stimulate intellectual discourse.”
- r/FreeThought: Use principles of logic and science to examine culture, religion, politics, and more so we can all live in a more reasonable and rational society.
- r/Skeptic: A healthy dose of skepticism can prevent you from falling for scams and misinformation.
- r/ChangeMyView: When you have an open mindset, you can better understand other perspectives. People post their opinions on this subreddit, and then others offer alternative ways to think about it.
Cut Out the Extra
We’ve all heard that “comparison is the thief of joy.” When you learn to want less, it’s much easier to be satisfied.
- r/Minimalism: In short, less is more.
- r/SimpleLiving: The motto of this subreddit is, “Live Better With Less.” It stresses sustainability and cooperation.
- r/ZeroWaste: Decrease your environmental impact by following the suggestions posted in r/ZeroWaste.
- r/Stoicism: You don’t have to completely immerse yourself in the philosophy of stoicism to benefit from the recommendations on this subreddit.
Learn Something New
Learning a new skill or immersing yourself in a new subject are both excellent paths to self-improvement.
- r/IWantToLearn: Whether you want to know where to start or you need advice on leveling up, people in this subreddit will give you advice on how to learn whatever it is you’re interested in.
- r/Ted: Members post links to the best TEDTalks out there. These videos about “ideas worth sharing” are usually under 18 minutes.
- r/HowTo: You can ask how to do something specific, and other people will give you instructions. Or you can post advice on how to do something you’re good at. From parallel parking to starting a podcast, this subreddit has got you covered.
- r/OpenEd: You’ll find posts with resources like textbooks, online courses, free lectures and other academic materials.
Improve Your Surroundings
Your immediate environment can have a big impact on your well-being. These subreddits help you take care of the space you occupy.
- r/Declutter: How to get rid of the stuff around you that you don’t need or want.
- r/DigitalNomad: Maybe taking control of your surroundings means changing where you live and work. This site is for remote workers who don’t stay in one place too long.
- r/Gardening: Learn how to grow things on your little slice of the planet. Whether you have a giant garden or a few pots on a balcony, this sub can advise on anything related to growing plants.
- r/Homestead: Homesteading is a lifestyle based on self-sufficiency. This subreddit covers all aspects of homesteading such as fishing, permaculture, aquaculture, beekeeping, canning, etc. You get the idea.
