根据研究，日记是管理压力(manage stress)、促进健康、提高创造力和生产力的好方法。问题是，它需要奉献精神。找到一个优秀的日记应用程序或网站可以帮助您建立一个常规并完全致力于日记。
如果您一直想知道如何开始在线日记，我们已经为您提供了保障。我们查看了 20 个选项，并选择了六个最佳日记应用程序和网站，您可以使用它们来开始您的日记之旅。
1. 第一天(Day One)
Day One于 2011 年首次发布，并多次入选 Apple Editor's Choice列表。Day One可在Play Store、Apple Store和Mac App Store获得，并且具有出色的简约 UI 设计。
特点(Features)：
- 用于不同日记风格的多个模板。
- 自动添加(Add)位置和时间等元数据。
- 将(Insert)照片和视频插入您的日记。
- 设置(Set)多个提醒以开始记日记。
- 生物识别(Biometric)安全措施和端到端加密以保护您的信息隐私。
- 自动备份和轻松导出。
付费功能：(Paid Features:)
没有太多的缺点。首先(First)，第一天(Day One)不提供提示，因此您必须自己为那些喜欢这种日记风格的人提出主题。另一个不利因素是，要将您的条目自动备份到另一台设备，您需要购买该应用程序的高级版本。
总的来说，Day One是目前最好的日记应用程序之一。
我们的评分：(Our Rating:) 4.5 星，满分 5 星。
成本(Cost)：免费版本提供最必要的功能。高级版每月 2.92 美元。
2.格子日记(Grid Diary)
Grid Diary可在Play Store、Apple Store和Mac App Store获得。Grid Diary是一款非常适合初学者的日记应用程序，包含许多强大的功能。它为您提供了一个提示网格，包括诸如“我感谢什么？”之类的内容。和“我怎样才能让明天变得更好？”。提示是完全可定制的，可以很好地概述您的日常生活。
特征：(Features:)
- 具有许多提示和模板的多个(Multiple)可定制期刊。
- (Grid)具有易于使用的功能的 网格布局。
- 添加(Add)标签和附件，包括照片。
- PDF 导出选项。
付费功能：(Paid Features:)
Grid Diary的免费版本几乎包含您在日记服务中可能需要的一切，除了跨设备同步和密码锁定。一个缺点是它没有提供单独的、自由格式的日志部分。但是，沿着这些线添加新的自定义提示并简单地使用该网格作为您的自由格式条目相对容易。
总的来说，我们强烈推荐Grid Diary。
我们的评分：(Our Rating:) 4 星，满分 5 星。
费用：(Cost:)提供免费版本或高级版，每月收费 2.99 美元或每年 25.99 美元。
3.奔祖(Penzu)
Penzu是另一款流行的日记应用，拥有超过 200 万用户。它的自由形式设计类似于第一天(Day One)。Penzu可在Play Store、App Store和基于浏览器的日志中使用。
特点(Features)：
- 条目被保存为一个在线存储的文件。
- 自定义电子邮件提醒。
- 锁定(Lock)您的日记以获得完全的隐私。
- 128 位加密。
- 类似于 WordPress 博客的 UI。
付费功能：(Paid Features:)
- 标记。
- PDF 导出。
- 可定制的提醒。
- 256 位军用级加密(military-grade encryption)。
Penzu的显着缺点之一是，如果您想要数字日志所需的一些基本功能，则必须购买付费版本。这包括更改日记帐分录的日期。此外，如果您想从另一个应用程序导入日记条目，您不能提前确定条目的日期。
(Penzu)如果您想将日记写成私人博客，Penzu是一个绝佳的选择。它具有简单易用的设计，总体上是一个不错的选择。
我们的评分：(Our Rating: ) 3.5 星，满分 5 星。
费用：(Cost:)提供免费版本。付费版每月 4.99 美元或每年 19.99 美元起。
4.五分钟日记(Five Minute Journal)
五分钟日记(Minute Journal)提供提示，使日记体验更加轻松。该应用程序将在一天的开始和结束时向您发送提醒，然后提示您诸如“我将如何使今天变得更好？”之类的问题。和“今天发生的 3 件令人惊奇的事情是……”。该应用程序使用积极的心理学来帮助用户感到感激和目标感。
特征：(Features:)
- 基于积极心理学的提示灌输感恩和积极的心理健康。
- 使用付费版本，将照片添加到您的帖子并接收每日报价。
- PDF 导出选项。
- 云同步您的日记(Cloud sync your journal)。
付费功能：(Paid Features:)
- 自定义您的提示和目标。
- 情绪跟踪和记忆功能。
- 将(Add)图像和视频添加到您的提示中。
- 自由写作部分。
五分钟杂志(Minute Journal)的设计更像是一种情绪改善杂志，而不是传统杂志。付费版本包括一个免费写作部分，但在未付费版本中，无法简单地添加日记条目。
五分钟日记(Five Minute Journal)应用程序非常适合记录初学者或喜欢极简主义、积极心理学方法的人。但是，如果您想要传统的期刊服务，请寻找其他地方。
我们的评分：(Our Rating: ) 4 星，满分 5 星。
费用：(Cost: )每月 2.92 美元，每年 34.99 美元。
5.戴利奥(Daylio)
Daylio可在Play Store和Apple Store上找到，它是一个有趣的日记功能。与此列表中的其他选项不同，除非您想添加补充说明，否则您不能在Daylio中书写。(Daylio)相反，Daylio会显示提示，例如您的感受以及您在白天做了什么。您只需从列表中选择选项，Daylio 就会(Daylio)为您提供一天的全貌。
特征：(Features:)
- 可定制的提醒。
- PDF 导出。
- (Set)为您的日记体验 设置自定义目标。
- 详细的每月情绪和活动图表。
- 条目的日历视图。
付费功能：(Paid Features:)
- 删除广告。
- 自动备份。
- 无限的、可定制的目标。
- 高级统计数据可跟踪您的情绪和活动。
对于日记的不同看法，Daylio出色地完成了工作，并获得了极好的评价。但是，如果您正在寻找传统期刊，Daylio可能不是最佳选择。在几天或一个月内查看您的心情和活动可能会很有趣，但是由于您无法在简短的笔记之外添加文本条目，因此它不能提供完整的日记体验。
我们的评分：(Our Rating: ) 4 星，满分 5 星。
费用：(Cost:)提供免费版本。保费计划为每月 2.99 美元，每年收费，或每月 4.49 美元。
6.玩弄我(Dabble.me)
Dabble.me是一种基于电子邮件的日记服务。他们会定期向您发送电子邮件，您的回复将成为日记条目。因此，从技术上讲，它可以在您可以通过电子邮件发送的任何设备上使用。
特点(Features)：
- 只需(Simply)回复一封电子邮件即可撰写您的日记条目。
- 随机接收过去的日记帐分录。
- 标记。
付费功能：(Paid Features:)
- 附加照片并嵌入来自 Spotify 的歌曲(embed songs from Spotify)。
- 设置自定义电子邮件提醒。
- 从其他服务导入条目。
- 更多文本格式选项。
- 日历(Calendar)视图和“年度(Year)回顾”功能。
使用免费版本，电子邮件提示仅在每个星期天(Sunday)发送一次。每十四天写一次日记几乎会使日记的全部内容无效。必须购买付费版本来随时写日记，感觉很天真。
(Dabble)对于那些没有时间每天写日记的人来说，Dabble是一个很好的、低投入的选择。但是，需要付费版本才能使Dabble物有所值。就价格而言，它与此列表中其他应用程序提供的某些功能不匹配。
我们的评级(Our Rating)： 3 星，满分 5 星。
费用(Cost)：提供免费版本。PRO版本是每月3.00 美元或每年 30.00 美元。
是时候开始了！
写日记(Journaling)是一种很好的消遣，可以提升你的情绪，帮助你更多地与日常生活联系起来。但是，每个人都喜欢不同的日记。有些人更喜欢自由形式的写作服务，而另一些人则更喜欢听从提示。我们希望这份清单为每个人提供了一个选择，让他们开始以自己喜欢的方式写日记！
Start an Online Journal With These 6 Best Websites and Apps
Aсcordіng to research, journaling is a great way to manage stress, boost your health, and increase creativity and productivity. The problem is, it takes dedication. Finding an excellent journaling app or website can help you establish a routine and fully commit to journaling.
If you’ve been wondering how to start online journaling, we’ve got you covered. We’ve taken a look at twenty options and chosen the six best journal apps and websites that you can use to get started on your journal journey.
Day One was first released in 2011 and has been on the Apple Editor’s Choice list multiple times. Day One is available on the Play Store, Apple Store, and Mac App Store and has a great, minimalistic UI design.
Features:
- Multiple templates for different journaling styles.
- Add metadata like location and time automatically.
- Insert photos and videos into your journal.
- Set multiple reminders to start journaling.
- Biometric security measures and end-to-end encryption to keep your information private.
- Automatic backups and easy exports.
Paid Features:
- Cloud sync.
- Unlimited photos and journals.
- Voice-to-text transcription.
There aren’t many downsides. First, Day One doesn’t offer prompts, so you will have to come up with topics on your own for those who prefer that style of journaling. Another negative is that to have your entries automatically backed up to another device, you need to purchase the premium version of the app.
Overall, Day One is one of the best journal apps out there.
Our Rating: 4.5 out of 5 stars.
Cost: Free version available with most necessary features. Premium version at $2.92 per month.
Grid Diary is available on the Play Store, Apple Store, and Mac App Store. Grid Diary is a very beginner-friendly journaling app that packs plenty of great features. It provides you with a grid of prompts, including things like “What am I grateful for?” and “How can I make tomorrow better?”. The prompts are entirely customizable and can provide a nice overview of your daily life.
Features:
- Multiple customizable journals with many prompts and templates.
- Grid layout with easy-to-use functionality.
- Add tags and attachments, including photos.
- PDF export options.
Paid Features:
- Password lock for privacy.
- Sync across devices.
- Customizable reminders.
The free version of Grid Diary comes with almost everything you could ever need in a journaling service, except for syncing across devices and a password lock. One downside is that it doesn’t provide a separate, freeform journaling section. But, it’s relatively easy to add a new custom prompt along those lines and simply use that grid as your freeform entry.
Overall, we highly recommend Grid Diary.
Our Rating: 4 out of 5 stars.
Cost: Free version available or premium at $2.99 billed monthly or $25.99 annually.
Penzu is another popular journaling app with over 2 million users. It’s freeform design is similar to Day One. Penzu is available on the Play Store, App Store, and as a browser-based journal.
Features:
- Entries are kept as one file stored online.
- Custom email reminders.
- Lock your journal for total privacy.
- 128-bit encryption.
- Similar UI to a WordPress blog.
Paid Features:
One of the significant downsides of Penzu is that if you want some of the essential features necessary for digital journaling, you will have to purchase the paid version. This includes changing the date of journal entries. Also, if you want to import journal entries from another app, you cannot pre-date the entries.
Penzu is an excellent choice if you like to write your journal as a private blog. It has a simple, easy-to-use design and is overall a great choice.
Our Rating: 3.5 out of 5 stars.
Cost: Free version available. Paid version from $4.99 per month or $19.99 per year.
Five Minute Journal provides prompts to make the journaling experience much easier. The app will send you reminders at the start and end of the day and then prompt you with questions like “What will I do to make today great?” and “3 amazing things that happened today were…”. The app uses positive psychology to help the user feel gratitude and a sense of purpose.
Features:
- Prompts based on positive psychology to instill gratefulness and positive mental health.
- With the paid version, add photos to your post and receive a daily quote.
- PDF export options.
- Cloud sync your journal.
Paid Features:
- Customize your prompts and goals.
- Mood tracking and memory features.
- Add images and videos to your prompts.
- Free-writing section.
Five Minute Journal is designed as more of a mood improvement journal than as a traditional journal. The paid version includes a free-writing section, but with the unpaid version, there’s no way to simply add journal entries.
The Five Minute Journal app is perfect for journaling beginners or those who appreciate the minimalist, positive psychology approach. However, if you want a traditional journal service, look elsewhere.
Our Rating: 4 out of 5 stars.
Cost: $2.92 per month billed annually at $34.99.
Available on the Play Store and Apple Store, Daylio is an interesting take on journaling. Unlike the other choices on this list, you cannot write in Daylio unless you want to add supplementary notes. Instead, Daylio displays prompts like how you’re feeling and what you did during the day. You simply select options from a list, and Daylio gives you an overall picture of your day.
Features:
- Customizable reminders.
- PDF export.
- Set custom goals for your journaling experience.
- A detailed monthly mood and activity chart.
- Calendar view of entries.
Paid Features:
- Remove the ads.
- Automatic backups.
- Unlimited, customizable goals.
- Advanced statistics to track your mood and activities.
For a different take on journaling, Daylio performs its job excellently and has received fantastic reviews. But, if you’re looking for a traditional journal, Daylio probably isn’t the best choice. It can be fascinating to view your mood and activities over a few days or a month, but as you cannot add text entries beyond short notes, it doesn’t offer the whole journaling experience.
Our Rating: 4 out of 5 stars.
Cost: Free version available. The premium plan is $2.99 per month billed annually, or $4.49 per month billed monthly.
Dabble.me is an email-based journaling service. They will send you regular emails, and your reply will become the journal entry. Because of this, it’s technically available on any device that you can email from.
Features:
- Simply reply to an email to write your journal entry.
- Receive past journal entries at random.
- Tagging.
Paid Features:
- Attach photos and embed songs from Spotify.
- Set custom email reminders.
- Import entries from other services.
- More text formatting options.
- Calendar view and “Year in Review” functionality.
With the free version, an email prompt is only sent out every second Sunday. Writing a journal entry once every fourteen days almost voids the entire point of a journal. Having to purchase the paid version to write journal entries whenever you like feels ingenuous.
Dabble is a great, low-commitment choice for those who don’t have time to journal daily. But, the paid version is required to make Dabble worth it. For the price, it doesn’t match up with some of the features provided by other apps on this list.
Our Rating: 3 out of 5 stars.
Cost: Free version available. The PRO version is $3.00 per month or $30.00 per year.
Time to Get Started!
Journaling is an excellent pastime that can boost your mood and help you connect more with your day-to-day life. But, everyone likes to journal differently. Some people prefer a freeform writing service, while others prefer to follow prompts. We hope this list has provided an option for everyone to start journaling their preferred way!
