健康的心灵存在于健康的身体中，反之亦然。随着大多数技术将我们更多地推向久坐不动的生活方式，其中一些可以帮助那些有更多意志力的人追求健身。除了高科技的健身设备，应用程序形式的便携式技术在跟踪和咨询方面也可能有所帮助。
适用于 Windows 10 的健身应用
下面列出了一些适用于Windows 10的最佳健身应用程序。
Simply Yoga是Microsoft商店中最好的瑜伽应用程序。该应用程序是帮助通过视频和图像进行指导并帮助遵循时间表的常用应用程序之一。在此处查看有关该应用程序的更多详细信息。
HealthVault是完美的健康应用程序之一，其中包括最好的一切。不，它不是一个训练应用程序，而是用于监控您的一般健康统计数据。它跟踪您的生命体征（例如监测胆固醇、血压等）。用户可以制定自己的健康计划并跟踪进度。HealthVault的优点在于它是全面的，它可以记录的报告可以包括每一个可能的细节。从这里(here )获取此应用程序并计划您的日程安排。它仅适用于 PC。
主动健身(Active Fitness)：
虽然当我们使用健身这个词时，健美有自己的爱好者，但更多的是关于你的身体如何对情况做出反应，当然还有耐力。真正(True)的健身不是锻炼肌肉，而是训练你的身体有效应对一般情况，这可以通过跑步、游泳、步行等基本运动来实现。Active Fitness(Active Fitness)是一个社交网络和跟踪应用程序，用于以下活动以及水上运动、皮划艇、漂流、滑板、滑板车等城市运动。从这里(here)下载应用程序。
完美锻炼(Perfect Workout)：
我在列表中提到这个应用程序的唯一原因是它在用户中的高评价。虽然只是通常的健身指导应用程序，但界面使用起来很简洁，使其成为用户的最爱。在动画和图表的帮助下，它可以帮助学员保持健康。该应用程序可在此处的(here )Microsoft商店获得，供希望下载的人使用。
雨声 - 用深度睡眠音乐放松旋律(Rain Sound – Relax Melodies With Deep Sleep Music)：
Rain Sounds是一款用于心理平静的定制应用程序，播放不同的雨声，例如。暴风雨，平静的海滩，小雨等。他们说雨声有助于舒缓心灵，提升情绪。该应用程序的下载和评级证实了这一事实。从此处的Microsoft(Microsoft)应用商店获取这款出色的应用。
适合日记(Fit Diary)：
Fit Diary是一款轻量级应用程序，可帮助您计算卡路里、组织饮食、修改日程安排等。该应用程序可离线工作并跟踪您的生命体征，以帮助监控健康状况。这个简单的应用程序可在Microsoft 商店(store)中获得。
每日锻炼(Daily Workouts)：
Daily Workouts(Daily Workouts)应用程序可帮助学员学习体重健身练习并安排它们。通常是伸展运动、球类运动、普拉提等。了解人们通常有繁忙的日程安排，Daily Workouts应用程序建议的高强度锻炼是合适的。要访问涵盖所有主要身体肌肉的 170 多项练习，请在此处从(here)Microsoft商店下载该应用程序。
健身房锻炼(Gym Workouts)：
健身房锻炼的难点在于，虽然它们必须正确和精确，但大多数人不知道如何正确地做。你弯曲的方式，身体的动力，热身的重要性，一切都很重要。Gym Workouts应用程序是定制的，可帮助受训者按照精确的指令进行锻炼。这是一个严肃的应用程序，带有精确的姿势图片。该应用程序可帮助您与其他志同道合的学员联系，您可以与朋友分享您的日程安排。在此处(here)从Microsoft商店获取应用程序。
血糖指数和负荷饮食助手(Glycemic Index & Load Diet Assistant)：
众所周知，即使您没有糖尿病，糖对健康也有害，因此每个健身学员都必须使用Glycemic Index & Load Diet Assistant应用程序。(Load Diet Assistant)管理同样的事情将有助于减肥和健身。这个有用的应用程序可从此处的(here)Microsoft Store 获得。
你用哪一个？(Which one do you use?)
Best Fitness apps for Windows 10
A healthy mind resides in а healthy body and vice-versa. As most technology pushes us more towards a sedеntary lifeѕtyle, some of it could help those with more willpower to pursue fitness. More than high-tech gym equiрment, portable technolоgy in the form of аpps could be helpful, both for tracking and advisory.
Fitness apps for Windows 10
Here is a list of some of the best Fitness apps for Windows 10.
Simply Yoga is the best yoga app available at the Microsoft store. The app is one of those usual ones which help instruct through videos and images and help follow a schedule. Check more details about the app here.
HealthVault is one of those perfect health apps which include the best of everything. No, it isn’t a training app, but made to monitor your health stats in general. It keeps track of your vitals (eg. monitors cholesterol, bp, etc.). Users can make their own health schedule and track progress. The good part about HealthVault is that it is comprehensive and the reports it can record can include every possible minute detail. Get this app from here and plan your schedule. It is available for PC’s only.
Active Fitness:
While body-building has its own enthusiasts when we use the word fitness, it is more about how your body responds to situations and of course stamina. True fitness is not about building muscles but training your body to counter general situations effectively, something that can be achieved by practicing with basic exercises like running, swimming, walking, etc. the Active Fitness is a social network and tracking app for such activities as well as urban sports like watersports, kayaking, rafting, skateboarding, scooter, etc. Download the app from here.
Perfect Workout:
The only reason I mentioned this app in the list is its high rating among users. While nothing more than the usual fitness instruction app the interface is crisp to use, making it a favorite among users. With the help of animations and charts, it helps trainees maintain their fitness. The app is available at the Microsoft store here for those who wish to download.
Rain Sound – Relax Melodies With Deep Sleep Music:
A customized app for mental peace, Rain Sounds plays sounds of different rains, eg. a storm, calm beach, gentle rain, etc. They say that the sound of rain helps sooth the mind and uplift mood. The downloads and ratings of the app approve of the fact. Get this amazing app from the Microsoft app store here.
Fit Diary:
A light app, Fit Diary helps you count calories, organize your diet, modify your schedule, etc. The app works offline and keeps track of your vitals to help monitor fitness. This simple app is available in the Microsoft store.
Daily Workouts:
The Daily Workouts app helps trainees learn bodyweight fitness exercises and schedule them. Usually stretches, ball exercises, pilates, etc. Understanding that people usually have a busy schedule, the high-intensity workouts suggested by the Daily Workouts app are appropriate. To get access to more than 170 exercises covering all major body muscles, download the app from the Microsoft store here.
Gym Workouts:
The difficult part of gym exercises is that while they have to be correct and precise, but most don’t know how to do it right. The way you bend, the momentum of the body, the importance of warm up, everything matters. The Gym Workouts app is custom-made to help trainees work out with precise instructions. It is a no-nonsense app with exact pictures of the poses. The app helps you connect with other like-minded trainees, and you can share your schedule with your friends. Get the app from the Microsoft store here.
Glycemic Index & Load Diet Assistant:
It’s a known fact that sugar is bad for health even if you do not have diabetes, thus making the Glycemic Index & Load Diet Assistant app necessary for every fitness trainee. Managing the same would help lose weight and get fit. This useful app is available from the Microsoft Store here.
Which one do you use?
