Instagram提供了一个与朋友和家人联系的平台。Instagram 上^(Instagram)有一项功能，可以借助电话号码或用户名查找联系人。但是，您可能希望保持私密，并且不希望您的联系人使用您的电话号码在Instagram 上找到您的帐户。^(Instagram)如果您的电话号码在其他人的通讯录中，那么他们可以在Instagram 上^(Instagram)轻松找到您。此外，如果用户的联系人列表中有您的电话号码， Instagram还会将您的个人资料显示为“为您推荐”的用户。 

您可能想知道 如何从 Instagram 中删除您的电话号码^{(how to remove your phone number from Instagram)}？好吧，您可以轻松地从Instagram^(Instagram)中删除您的电话号码，以使您的帐户对通讯录中有您电话号码的用户隐藏。因此，为了帮助您，我们有一个小指南，如果您想删除您的电话号码，您可以按照该指南进行操作。^{(can follow if you wish to remove your phone number.)}

从Instagram删除电话号码^{(Phone Number)}的3种方法^(Ways)

从 Instagram 中删除您的电话号码的原因^{(Reasons to remove your phone number from Instagram)}

如果您在Instagram 上^(Instagram)有一个公共帐户，并且不希望您的家人使用您的电话号码找到您的帐户，那么最好的解决方案是取消与您的电话号码的关联。删除您的电话号码的另一个原因是防止随机用户跟踪您的个人资料，因为您可能已经使用Google pay 或Paytm支付了某些费用，并且有人可能会使用您的电话号码在Instagram 上^(Instagram)搜索您的个人资料。

^{(Method 1: Unlink Phone Number from Instagram Account o)}方法 1：在Instagram 应用程序^{(n Instagram app)}上取消与 Instagram 帐户的电话号码链接

在我们提到从您的Instagram帐户中删除您的电话号码的方法之前，您必须知道，如果您取消您的电话号码与您的Instagram帐户的链接，您将无法从您的联系人列表 中找到Instagram 上的联系人。^(Instagram)

此外，如果您忘记了密码，您将无法使用您的电话号码找回密码。因此^(Therefore)，在继续使用该方法之前，请确保您添加了电子邮件地址，以防忘记密码。^{(make sure you are adding an email address in case you forget your password.)}请按照以下方法取消您的电话号码与您的Instagram帐户的关联：

1.在您的设备上打开Instagram并^(Instagram)登录^{( log in)}您的帐户，如果您已经登录了您的帐户，请进行下一步。

2. 点击屏幕右下角的个人资料图标。^{(Profile icon)}

3. 点击生物部分下方的编辑个人资料。^{(Edit Profile)}

4. 在编辑个人资料^{(Edit Profile)}下，向下滚动并点击个人信息^{(Personal Information)} 设置^(Settings)。

5. 在个人信息设置^{(Personal Information Settings)}中，添加一个电子邮件地址^{(Email address)}（如果您还没有）。添加电子邮件地址后，点击手机号码并将其删除。^{(tap on the mobile number and remove it.)}

6. 点击下一步^(Next)保存更改。

7.最后，您的号码将从 Instagram 中删除。^{(Finally, your number will be removed from Instagram.)}

^{(Method 2: Unlink Phone Number from Instagram Account o)}方法 2：在网络版^{(n Web Version)}上取消与 Instagram 帐户的电话号码链接

如果您在台式机或笔记本电脑上使用Instagram平台，并且不知道如何从Instagram中删除电话号码，您可以按照以下步骤操作：

1.打开网络浏览器^{(Open the web browser)}并在搜索栏中 输入^{(type )}www.instagram.com并使用您的用户名和密码登录到您的帐户。^{(Log in)}您也可以使用Facebook进行连接。

2. 登录您的帐户后，单击屏幕右上角的个人资料图标。^{(profile icon)}

3. 现在，从下拉菜单中选择配置文件部分。^{(Profile )}

4. 单击顶部的编辑配置文件^{(Edit Profile)}。

5. 向下滚动并单击电话号码^{(phone number)}框，然后从文本框中清除您的电话号码^{(lear your phone number from the text box.)}。^(c)

6. 删除号码后，点击提交^(Submit)按钮。 

当您单击“提交^(Submit)”按钮时，Instagram将取消您的电话号码与您的帐户的关联。

另请阅读：^{(Also Read:)} 如何查看谁查看您的 Instagram 个人资料^{(How to See Who Views Your Instagram Profile)}

方法 3：从 Instagram 断开联系人的替代方法^{(Method 3: Alternative to Disconnect Contacts from Instagram)}

您可以选择断开与Instagram的同步联系人。对于此方法，您可以按照以下步骤操作：

1. 在您的设备上打开Instagram应用程序。 使用您的用户名和密码登录您的帐户，然后^{(Login to your account)}点击^(Tap)屏幕右下角的 个人资料图标。^{(Profile icon)}

2. 点击三个水平线^{(three horizontal lines)}或顶部的汉堡图标^{(Hamburger icon)}。

3. 向下滚动并点击发现人^{(Discover People)}。

4.当您看到一个弹出窗口时，点击Not Now 。现在，找到“连接联系人^{(Connect Contacts)}”选项，然后关闭“^{( turn off)}连接^(Connect)”选项的切换。 

但是，当您断开在Instagram 上同步您的联系人时，它会从^(Instagram)Instagram中删除之前同步的联系人信息。 

常见问题 (FAQ)^{(Frequently Asked Questions (FAQ))}

Q1。如何从 Instagram 2021 中删除我的电话号码？^{(Q1. How do I remove my phone number from Instagram 2021?)}

添加电子邮件地址后，您可以轻松地从Instagram中删除您的电话号码。^(Instagram)如果您没有链接您的电子邮件地址，您将无法删除您的电话号码。因此^(Therefore)，前往Instagram >单击您的个人资料^(Profile)图标> Edit Profile > Personal Information Settings >添加电子邮件地址。添加电子邮件地址后，您可以通过清除文本框轻松删除您的电话号码。 ^{(After adding an email address, you can easily remove your phone number by clearing the text box. )}

Q2。为什么我无法从 Instagram 中删除我的电话号码？^{(Q2. Why can’t I remove my phone number from Instagram?)}

如果您无法删除您的电话号码，您可以尝试将其从网络版本中删除。如果您无法删除您的电话号码，电话应用程序可能会出现一些故障。因此，请在您的台式机或笔记本电脑上打开Instagram，然后通过单击您的个人资料图标转到您的个人资料部分。在您的个人资料部分，单击编辑个人资料^{(Edit Profile)}以从那里删除您的电话号码。

受到推崇的：^{(Recommended:)}

• 如何将多张照片添加到一个 Instagram 故事？^{( How To Add Multiple Photos To One Instagram Story?)}
• 如何修复 Instagram 不断崩溃^{(How To Fix Instagram Keeps Crashing)}
• 修复 Snapchat 通知不起作用^{(Fix Snapchat Notifications Not Working)}
• 如何检查您的手机是否支持 4G Volte？^{(How To Check If Your Phone Supports 4G Volte?)}

我们知道，当任何人都可以使用您的电话号码找到您的个人资料时，让您的个人资料远离跟踪者可能是一项任务。我们希望本指南对您有所帮助，并且您能够从 Instagram 中删除您的电话号码。^{(remove your phone number from Instagram. )}如果您仍有任何疑问，请随时在评论部分提出。 

3 Ways to Remove Phone Number from Instagram

Іnstagram providеs а platform to connect with friendѕ and family. There is а feature on Instagrаm that allows finding contact with thе help of a phone number or usernames. However, you may want to stay private and don’t want your contacts to find your aсcount on Instagram uѕіng your phone number. If your рhоne number is in someone else’s contact book, then theу can easily find you on Instаgram. Moreover, Instagram also displays yoυr profile to the uѕers as ‘suggested for you,’ if they have your phone number in their contact list. 

You may be wondering how to remove your phone number from Instagram? Well, you can easily remove your phone number from your Instagram to keep your account hidden from users who have your phone number in their contact book. Therefore, to help you out, we have a small guide that you can follow if you wish to remove your phone number.

3 Ways to Remove Phone Number from Instagram

Reasons to remove your phone number from Instagram

If you have a public account on Instagram and don’t want your family members to find your account using your phone number, then the best solution is unlinking your phone number. Another reason for removing your phone number is to prevent random users from stalking your profile as you may have made a payment for something using Google pay or Paytm, and someone may use your phone number to search your profile on Instagram.

Method 1: Unlink Phone Number from Instagram Account on Instagram app

Before we mention the method for removing your phone number from your Instagram account, it is essential that you know that if you unlink your phone number from your Instagram account, you will not be able to find contacts on Instagram from your contact list. 

Moreover, if you ever forget your password, you will not be able to recover it using your phone number. Therefore, before proceeding with the method, make sure you are adding an email address in case you forget your password. Follow this method to unlink your phone number from your Instagram account:

1. Open Instagram on your device and log in on your account, if you have already logged in on your account, move to the next step.

2. Tap on the Profile icon from the bottom-right of the screen.

3. Tap on Edit Profile below the bio section.

4. Under Edit Profile, scroll down and tap on Personal Information Settings.

5. In Personal Information Settings, add an Email address if you haven’t already. After adding an email address, tap on the mobile number and remove it.

6. Tap on Next to save the changes.

7. Finally, your number will be removed from Instagram.

Method 2: Unlink Phone Number from Instagram Account on Web Version

If you are using the Instagram platform on your desktop or laptop and don’t know how to remove the phone number from Instagram, you may follow these steps:

1. Open the web browser and type www.instagram.com in the search bar and Log in to your account by using your username and password. You can also connect using Facebook.

2. After logging in to your account, click on your profile icon from the top-right corner of the screen.

3. Now, select the Profile section from the drop-down menu.

4. Click on Edit Profile from the top.

5. Scroll down and click on the phone number box then clear your phone number from the text box.

6. After removing the number, click on the Submit button. 

When you click on the Submit button, Instagram will unlink your phone number from your account.

Also Read: How to See Who Views Your Instagram Profile

Method 3: Alternative to Disconnect Contacts from Instagram

You have the option to disconnect syncing contacts with your Instagram. You can follow these steps for this method:

1. Open the Instagram app on your device. Login to your account by using your username and password then Tap on the Profile icon from the bottom-right corner of the screen. 

2. Tap on the three horizontal lines or the Hamburger icon from the top.

3. Scroll down and tap on Discover People.

4. Tap on Not Now when you see a pop-up. Now, locate the ‘Connect Contacts‘ option then turn off the toggle for the ‘Connect‘ option. 

However, when you disconnect syncing your contacts on Instagram, it will remove the previous synced contact info from Instagram. 

Frequently Asked Questions (FAQ)

Q1. How do I remove my phone number from Instagram 2021?

You can easily remove your phone number from Instagram after adding an email address. If you are not linking your email address, you will not be able to remove your phone number. Therefore, head to Instagram > click on your Profile icon > Edit Profile > Personal Information Settings > add the email address. After adding an email address, you can easily remove your phone number by clearing the text box. 

Q2. Why can’t I remove my phone number from Instagram?

If you cannot remove your phone number, you can try to remove it from the web version. There may be some glitch on the phone app if you are unable to remove your phone number. Therefore, open Instagram on your desktop or laptop and go to your profile section by clicking on your profile icon. In your profile section, click on Edit Profile to remove your phone number from there.

Recommended:

• How To Add Multiple Photos To One Instagram Story?
• How To Fix Instagram Keeps Crashing
• Fix Snapchat Notifications Not Working
• How To Check If Your Phone Supports 4G Volte?

We understand that keeping your profile away from stalkers can be a task when anyone can find your profile using your phone number. We hope this guide was helpful, and you were able to remove your phone number from Instagram. If you still have any queries feel free to ask them in the comment section. 

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