保持健康并不容易，但是当您拥有智能手表时，您将拥有优势。智能(Smartwatches)手表可让您使用手表中嵌入的应用程序和传感器跟踪几乎所有关于您的健康的信息。
如果您碰巧购买了我们之前评测过的三星 Gear S3 智能手表(Samsung Gear S3 smartwatch)，那么您可能想查看一些很棒的健康应用程序。(health apps)要将健康应用程序(health apps)添加到您的Samsung Gear S3，您需要在您的 Android(your Android)或iPhone上安装(your iPhone)Galaxy Wearable 应用程序(Galaxy Wearable app)。
可供选择的不多，但可用的都相当不错。以下是可帮助您改善健康的 9 款Samsung Gear S3应用程序。(Samsung Gear S3)
三星健康：一般健康追踪(Samsung Health: General Health Tracking)
在所有健康Gear S3 应用程序(Gear S3 apps)中，三星健康(Samsung Health)是迄今为止最通用和最有用的应用程序之一。
它与重要的传感器完美集成，例如心率监测器和加速度计(heart rate monitor and accelerometer)。主显示屏向您展示最重要的健康指标概览，例如消耗的卡路里和您全天的活动水平。
您可以向下滚动菜单以查看更多详细信息，并选择要跟踪的任何内容。一些例子包括：
- 跟踪您的步数和卡路里（自动）
- 记录跑步、步行、骑自行车、跑步机等锻炼
- 记录(Record)您的睡眠质量（自动）
- 跟踪用水量
- 跟踪咖啡因消耗
每个活动跟踪屏幕都是为活动定制的。例如，选择举重训练可以让您从一长串举重器械中进行选择。您可以输入重量和次数(weight and number)来记录您的锻炼。
您在手机上安装的配套三星健康应用程序会记录所有内容。(Samsung Health app)您可以查看您的心率(heart rate)、饮食消耗(food and drink consumption)、睡眠质量等历史记录。
从Google Play(Google Play)或Apple Store下载应用程序。
很少有健康跟踪应用程序能击败三星健康(Samsung Health)。但是，如果您反对使用三星自己的应用程序，下面还有其他选项。
MapMyRun：跑步路线和时间(MapMyRun: Running Routes and Time)
如果您是狂热的跑步者，甚至是跑步场景的新手，MapMyRun是天赐之物。在Samsung Gear S3(Samsung Gear S3)上安装该应用程序可让您随时轻松记录跑步。
借助智能手表中的GPS，您可以在跑步时将手机留在车内。您的Gear将跟踪并显示距离、持续时间、卡路里，并持续显示您当前的心率(heart rate)。
返回手机后，锻炼将同步并由手机上的MapMyRun 应用程序(MapMyRun app)记录。
您手机上的MapMyRun 应用程序(MapMyRun app)会记录您使用Samsung Gear S3跟踪的每次跑步或步行(run or walk)。点击日志条目(log entry)以查看包含地图上路线、海拔增益(elevation gain)、距离和时间的页面。
您确实必须处理一些广告，但它们并不是非常具有侵入性。
您可以在Google Play或Apple Store上下载(Apple Store)MapMyRun 应用程序(MapMyRun app)。
Run4Gear：跟踪跑步、远足或赛车(Run4Gear: Track Running, Hiking, or Racing)
如果您不想在手机上安装应用程序来跟踪您的活动，那么Run4Gear适合您。这款Gear S3应用程序可让您跟踪跑步、远足或骑自行车等活动。
该应用程序跟踪您的心率(heart rate)、速度、海拔、距离和时间。一切都显示在主面上，您可以点击每个数字在数据点之间切换。
所有数据和分析(analysis stay)都在您的手表上。您可以查看日志以查看您的表现分析(performance analysis)以及锻炼统计数据和图表。
您不会被困在手表上。该应用程序提供导出到Strava(Strava)、Dropbox、Fitnesssyncer、Runalyze和电子邮件等第三方应用程序的功能。
Strava：监控你的跑步、步行或骑行(Strava: Monitor Your Run, Walk, Or Ride)
Strava是功能最全的活动跟踪Gear S3 应用程序(Gear S3 apps)之一。您可以在主屏幕上选择的跟踪功能包括跑步、骑自行车、徒步旅行、骑自行车甚至北欧滑雪等活动。
(Activity recording)当您暂停锻炼时，活动记录将自动停止。Strava将您的所有活动数据发送到您手机上的Strava 应用程序。(Strava app)
这就是Strava脱颖而出的地方。该应用程序非常注重社区，因此您会发现可以与您所在地区的人们一起参与的许多挑战。
在应用程序上，您可以查看过去活动的所有统计信息。设定(Set)每周目标，并通过每个活动日志(activity log)查看您已完成的路线。点击菜单以探索您所在地区的挑战菜单。
(Download Strava)从Google Play(Google Play)为您的 Android下载 Strava ，或从Apple Store为您的 iOS 设备下载 Strava 。
车速表：监控和提高你的速度(Speedometer: Monitor and Improve Your Speed)
当您跑步或骑自行车(running or biking)时，一件非常有用的事情是了解您的速度。这可以帮助您保持恒定的步伐以提高您的耐力。
Gear S3 应用程序(Gear S3 app)非常简单。只需(Just)点击屏幕即可开始监控您当前的速度。这在您骑自行车时对您的三星 Gear S3 手表(Samsung Gear S3 watch)特别有用，因为您不必担心拿出手机来查看当前速度。看看你(Just)的手腕。
向左滑动(Swipe)以查看您过去的速度计日志的日志。您将看到日期、活动的最高速度和平均速度以及总距离。
缓慢而健康地饮食：学习有意识的饮食习惯(Eat Slowly & Healthy: Learn Conscious Eating Habits)
慢慢吃会改善你的消化，让你保持更多的水分，并导致更容易减肥，因为你的大脑将有时间记录饱腹感。然而，要养成慢吃的习惯并不容易。这就是Eat Slowly & Healthy Gear S3 应用程序(Eat Slowly & Healthy Gear S3 app)有用的原因。
只需滚动到卡路里计数(calorie count)通常与您正在吃的食物相匹配的食物图像。(food image)然后点击显示屏底部的下一步。(Next)
当您准备好开始进食时，只需点按开始(Start)。用餐时，手表会在 15 秒后振动。这会告诉你什么时候可以吃下一口。
考虑到人们倾向于每 3 到 4 秒将食物铲到嘴里，这个应用程序可以帮助您调整饮食节奏，而无需跟踪时间。
吃完饭后，您会看到一份摘要，包括被咬的次数、经过的时间以及估计的膳食总热量。
轨迹图：记录您的跑步轨迹(Locus Map: Record Your Running Tracks)
Locus Map是一款不错的跑步追踪器(running tracker)，但不如本文前面列出的其他功能强大。
如果较早的选项不适合您，这是一个不错的选择，(t work)但请记住，有些用户报告了他们手表上的Gear S3 应用程序(Gear S3 app)崩溃。我们在三星 Gear S3 Frontier(Samsung Gear S3 Frontier)的测试中没有遇到(t experience)这种情况。
该应用程序很简单。只需(Just)选择活动，然后点击绿色箭头即可开始记录您的活动。
活动屏幕(activity screen)包括经过的时间和距离(time and distance)（尽管您可以自定义它以显示速度而不是在应用程序选项菜单中）。
您手表上的Gear S3 应用程序(Gear S3 app)记录的所有活动都将记录到您手机上 的配套Locus Map 应用程序中。(Locus Map app)
该应用程序会记录您每次锻炼的距离、时间、海拔和配速等数据。它还包括您在地图上的锻炼轨迹。
您可以在Google Play上下载(Google Play)Locus Map Free 应用程序(Locus Map Free app)。该应用程序不适用于 iOS 用户。
EyeRestminder：保护您的眼睛免受劳损(EyeRestminder: Protect Your Eyes From Strain)
人们经常忘记他们也需要照顾他们的眼睛健康(eye health)。如今，我们面前有这么多屏幕，眼睛承受着很大的压力。
保护眼睛的一个重要方法是定期让他们远离这些屏幕。这就是EyeRestminder Gear S3 应用程序(EyeRestminder Gear S3 app)可以提供帮助的地方。
该应用程序很简单，但很有用。您只需向下滚动到您想要使用的工作会话时间(session time)，然后点击显示屏底部的复选标记。
EyeRestminder将在您的(EyeRestminder)工作会议(work session)结束时振动您的手表，让您的眼睛休息一下。散散步，或者只是坐几分钟，闭上眼睛。
EyeRestminder 可帮助您避免在电脑屏幕(computer screen)前进行长时间、痛苦的工作，这些工作可能会使您的眼睛过度劳累和受伤。
还有很多很棒的移动应用程序可以减轻眼睛疲劳(eye strain)。
LapsClicker：停止丢失圈数(LapsClicker: Stop Losing Count of Laps)
如果您住在轨道是唯一选择的地方，那么绕轨道跑几圈是锻炼身体的好方法。跑赛道的唯一问题是，跟踪你完成了多少圈并不总是那么容易。
你的思绪会飘忽不定，最终你会数不清。
在Samsung Gear S3上安装(Samsung Gear S3)LapsClicker时不会发生这种情况。此应用程序可让您每次在赛道上点击一个大果岭加简单，以跟踪总圈数。
您可以启用记录，以便记录您的锻炼会话(workout session)，记录您锻炼的天数和单圈距离。
这是一个简单的Gear S3 应用程序(Gear S3 app)，但非常有用。
使用三星 Gear S3 健康应用程序(Using Samsung Gear S3 Apps For Health)
智能手表对很多事情都有好处，但最常见的一种是更健康的生活。上面列出的应用程序将帮助您吃得更好、保护您的眼睛、跟踪您的健康统计数据并记录您的所有锻炼。
如果您拥有三星 Gear S3 智能手表(Samsung Gear S3 smartwatch)，请利用所有这些应用程序来改善您的健康。不要忘记，还有很多很棒的健康应用程序(health apps)只适用于您的智能手机。
Top 9 Samsung Gear S3 Apps To Improve Your Health
Staying healthy isn’t easy, but when yoυ own a smartwatch you’ll have an advantage. Smartwatches let you track nearly everything about yoυr health with the apps and the sensors that are embedded in the watch.
If you happened to buy the Samsung Gear S3 smartwatch, which we reviewed earlier, then there are some great health apps you might want to check out. To add health apps to your Samsung Gear S3, you’ll need to install the Galaxy Wearable app on your Android or your iPhone.
There aren’t a lot to choose from, but the ones that are available are quite good. The following are 9 Samsung Gear S3 apps that’ll help you improve your health.
Samsung Health: General Health Tracking
Of all health Gear S3 apps, Samsung Health is, by far, one of the most versatile and useful.
It integrates well with the sensors that matter, like the heart rate monitor and accelerometer. The main display shows you an overview of the most important health metrics like calories burned and your activity levels throughout the day.
You can scroll down through the menus to see more details, and choose anything to track. A few examples include:
- Tracking your steps and calories (automatic)
- Record a workout like running, walking, cycling, treadmill and more
- Record your sleep quality (automatic)
- Track water consumption
- Track caffeine consumption
Every activity tracking screen is customized for the activity. For example, choosing weight training lets you select from a long list of weight machines. You can enter the weight and number of reps to log your workout.
The companion Samsung Health app you install on your phone keeps a record of everything. You can see a history of your heart rate, food and drink consumption, sleep quality, and more.
Download the app from Google Play or the Apple Store.
There are very few health tracking apps out there that beat Samsung Health. But if you’re against using Samsung’s own app, there are additional options below.
MapMyRun: Running Routes and Time
If you’re an avid runner or even new to the running scene, the MapMyRun is a godsend. Installing the app on your Samsung Gear S3 lets you log a run easily any time.
Thanks to the GPS in your smartwatch, you can leave your phone in the car during your run. Your Gear will track and display distance, duration, calories, and a constant display of your current heart rate.
Once you return to your phone, the workout will sync and get logged by the MapMyRun app on your phone.
The MapMyRun app on your phone keeps a log of every run or walk you’ve tracked with your Samsung Gear S3. Tap a log entry to see a page with the route on a map, elevation gain, distance, and time.
You do have to deal with some ads, but they aren’t very intrusive.
You can download the MapMyRun app on Google Play or the Apple Store.
Run4Gear: Track Running, Hiking, or Racing
If you don’t want to install an app on your phone to track your activity, then Run4Gear is for you. This Gear S3 app lets you track activities like running, hiking, or biking.
The app tracks your heart rate, speed, elevation, distance, and time. Everything gets displayed on the main face, and you can tap each number to switch between data points.
All of the data and analysis stay right on your watch. You can look through the logs to see your performance analysis and your workout stats and graphs.
You aren’t stuck keeping your data on your watch. The app offers exporting to third-party apps like Strava, Dropbox, Fitnesssyncer, Runalyze, and email.
Strava: Monitor Your Run, Walk, Or Ride
Strava is one of the most full-featured activity tracking Gear S3 apps. The tracking functions you can choose from on the main screen include activities like running, biking, hiking, biking, and even nordic skiing.
Activity recording will stop automatically when you pause your workout. Strava sends all of your activity data to the Strava app on your phone.
This is where Strava stands out. The app is very community focused, so you’ll find lots of challenges you can take part in with people around your area.
On the app you can see all of your stats for past activities. Set weekly goals, and see the routes where you’ve worked out with each activity log. Tap the menu to explore the menu of challenges in your area.
Download Strava for your Android from Google Play, or for your iOS device from the Apple Store.
Speedometer: Monitor and Improve Your Speed
One thing that can be very useful when you’re running or biking is knowing your speed. This can help you with keeping a constant pace to improve your endurance.
The Gear S3 app is very simple. Just tap the screen to start monitoring your current speed. This is especially useful on your Samsung Gear S3 watch while you’re biking, because you don’t have to worry about pulling out your phone to see your current speed. Just glance at your wrist.
Swipe left to see the log of your past speedometer logs. You’ll see the date, the top speed and average speed of your activity, and the total distance.
Eat Slowly & Healthy: Learn Conscious Eating Habits
Eating slowly will improve your digestion, keep you more hydrated, and lead to easier weight loss since your brain will have time to register being full. However, getting into the habit of eating slowly isn’t easy. This is why the Eat Slowly & Healthy Gear S3 app is useful.
Just scroll to the food image with the calorie count that generally matches the food you’re eating. Then tap Next at the bottom of the display.
When you’re ready to start eating, just tap Start. While you’re eating, your watch will vibrate once 15 seconds is up. This tells you when it’s okay to take your next bite.
Considering the fact that people tend to shovel food into their mouths every 3 to 4 seconds, this app can help you pace your eating without having to keep track of the time.
Once you’re done eating, you’ll see a summary, including number of bites, the time that elapsed, and the estimated total calories of your meal.
Locus Map: Record Your Running Tracks
Locus Map is a decent running tracker, but it isn’t quite as robust as the others listed earlier in this article.
It’s a good alternative if the earlier options don’t work for you, but keep in mind that some users have reported the Gear S3 app crashes on their watch. We didn’t experience this during our testing on the Samsung Gear S3 Frontier.
The app is simple. Just pick the activity and then tap the green arrow to start recording your activity.
The activity screen includes elapsed time and distance (although you can customize this to show speed instead in the app options menu).
All the activity logged by the Gear S3 app on your watch will get logged to the companion Locus Map app on your phone.
The app logs data like distance, time, elevation, and pace for each of your workouts. It also includes the tracks of your workout on a map.
You can download the Locus Map Free app on Google Play. The app isn’t available for iOS users.
EyeRestminder: Protect Your Eyes From Strain
People often forget that they need to take care of their eye health too. And with so many screens in front of our faces these days, eyes are under a lot of strain.
An important method to protect your eyes is to give them a break from those screens at regular intervals. This is where the EyeRestminder Gear S3 app can help.
The app is simple, but useful. You simply scroll down to the working session time you’d like to use, and tap the checkmark at the bottom of the display.
EyeRestminder will vibrate your watch whenever your work session is over and it’s time to give your eyes a break. Take a walk, or just sit back for a few minutes and close your eyes.
EyeRestminder helps you avoid long, painful working sessions in front of a computer screen that can overstrain and hurt your eyes.
There are also lots of great mobile apps for reducing eye strain too.
LapsClicker: Stop Losing Count of Laps
Running laps around a track is a good way to get in exercise if you live somewhere where a track is your only option. The only problem with running a track is that it’s not always easy to keep track of how many laps you’ve completed.
Your mind can wander, and you end up losing count.
That won’t happen when you install LapsClicker on your Samsung Gear S3. This app lets you tap a big green plus simple every time around the track to keep track of total laps.
You can enable recording so that your workout session is logged, keeping a record of the days you worked out and the distance in laps.
It’s a simple Gear S3 app, but very useful.
Using Samsung Gear S3 Apps For Health
A smartwatch is great for a lot of things, but one of the most common is healthier living. The apps listed above will help you eat better, protect your eyes, track your health statistics, and keep a log of all of your exercise.
If you own a Samsung Gear S3 smartwatch, take advantage of all of these apps to improve your health. And don’t forget that there are lots of great health apps for just your smartphone too.
