不管你喜不喜欢，所有的体重管理都归结为一件事——^{(thing –)}摄入卡路里和消耗卡路里。有很多策略可以解决这个问题，让你更容易减肥或增重，但你仍然需要跟踪卡路里。随着智能手机与我们一起无处不在，这从未如此简单。让我们看看适用于iPhone 和 Android^{(iPhone and Android)}的最佳卡路里跟踪应用程序。

1.我的网络日记^{(MyNetDiary)(MyNetDiary)}

适用于：^{(Available on: )}iOS、Android

价格：^{(Price: )}基本 –​​ 免费，高级 – 60 美元/年

主要功能：^{(Top Features:)}  超过 1,117,000 种食物、完整的营养成分、条形码扫描仪^{(barcode scanner)}、内置GPS 锻炼^{(GPS workout)}追踪器、杂货店购物^{(grocery shopping)}工具、黑暗模式、无广告基本版、糖尿病版。

可以说是列表中最好的整体卡路里跟踪应用程序，MyNetDiary拥有任何人需要的所有种类^{(variety anyone)}，以及经过专业验证的食物和饮食库。与所有顶级应用程序一样，MyNetDiary几乎可以与任何健身追踪器或应用程序^{(tracker or app)}以及Apple Watch配合使用。

其内置的用于步行、跑步和骑自行车的GPS 活动^{(GPS activity)}追踪器将帮助您实现健身目标。MyNetDiary还与医疗保健专业人员合作，为他们的患者提供MyNetDiary 。向您的医生询问有关 MyNetDiary^{(doctor about MyNetDiary)}的信息。还有一个版本可供糖尿病患者用作他们的食物日记^{(food diary)}，从而可以轻松拨打他们的胰岛素。

2.生命之和^{(Lifesum)(Lifesum)}

适用于：^{(Available on:)} iOS、Android

价格：^{(Price: )} 49.99 美元/年或 9.99 美元/月

主要功能：^{(Top Features: )}条形码扫描^{(barcode scanning)}，卡路里，宏，蔬菜和海鲜跟踪^{(seafood tracking)}，膳食计划

即使没有免费选项，也有超过 4500 万人使用 Lifesum 。^(Lifesum)Lifesum几乎可以与任何 Apple 或 Android 设备^{(anything Apple or Android)}以及Fitbit 和 Withings 活动追踪器集成^{(Fitbit and Withings activity trackers)}。它还与Google Fit 和 Samsung Health^{(Google Fit and Samsung Health)}等其他应用程序集成。也可以将Lifesum 小部件^{(Lifesum widget)}放在您的主屏幕上^{(home screen)}以便于访问。

3.Lose It!

适用于：^{(Available on:)} iOS、Android

价格：^{(Price: )}基本 –​​ 免费，高级 – 39.99 美元/年

主要功能：^{(Top Features: )}条形码扫描^{(barcode scanning)}，数据库中的数百万种食物，DNA洞察力，强大的社区

你听说过失去^(Lose)它！拥有一个充满活力的社区和走在最前沿^{(cutting edge)}的动力，失去^(Lose)它！自 2008 年以来，卡路里计数器应用程序^{(calorie counter app)}已帮助超过 4000 万人减掉了超过 9000 万磅。它是最初的卡路里计数器应用程序^{(calorie counter apps)}之一。连接 失去^{(Connect Lose)}它！到Apple Health 或 Google Fit^{(Apple Health or Google Fit)}，并通过高级计划^{(premium plan)}将其与大多数健身追踪器甚至智能体重秤同步。

4.控制我的体重^{(ControlMyWeight)(ControlMyWeight)}

适用于：^{(Available on:)} iOS

价格：^{(Price: )}基本 - 免费，移除广告^{(Remove Ads)}，每年 14.99 美元

主要特点：^{(Top Features: )}经过验证的食物数据库^{(food database)}，无需互联网^(Internet)即可查找食物

CalorieKing的^{(CalorieKing)}ControlMyWeight不是功能最丰富的，也不是在Android上，因为它的 150,000 多种食品数据库的质量和准确性^{(quality and accuracy)}。大多数其他应用程序允许用户提交食物，因此营养信息^{(nutrition information)}的质量可能会下降。

ControlMyWeight让营养师检查他们的数据。在未连接到Internet时^(Internet)查找卡路里和营养信息^{(calorie and nutrition info)}的能力可能会让喜欢野外远足和露营^{(backcountry hiking and camping)}的人感兴趣。 

5. FatSecret 的卡路里计数器^{(Calorie Counter by FatSecret)(Calorie Counter by FatSecret)}

适用于：^{(Available on:)} iOS、Android

价格：^(Price:) 基本 –​​ 免费^{(Basic – Free)}，高级 –^{(Premium –)} 58.99 美元/年

主要功能：^{(Top Features: )}食物图像^{(Food image)}识别、饮食日历、与您的培训师、医生或任何健康专业人士^{(health professional)}分享的能力、大型支持社区

来自一家名为FatSecret的公司，你知道它是一个严重的减肥应用程序^{(weight loss app)}，可以让你陷入卡路里不足^{(calorie deficit)}的境地。它也适用于任何类型的体重管理和食物追踪^{(management and food tracking)}。免费版确实有广告，但它们并没有那么烦人。

有了免费版本中大多数人需要的一切，卡路里计数器^{(Calorie Counter)}对于精打细算的人来说是一个很棒的卡路里跟踪器。^{(calorie tracker)}高级版增加了饮水量跟踪^{(water intake tracking)}、营养师设计的膳食计划^{(meal planner)}器，以及无限制地访问他们的食谱。

6.我的健身伙伴^{(MyFitnessPal)(MyFitnessPal)}

适用于：^{(Available on: )}iOS、Android

价格：^(Price:) 基本 –​​ 免费^{(Basic – Free)}，高级 –^{(Premium –)} 79.99 美元/年

主要功能：^{(Top Features:)} 11,000,000 个食物项目数据库^{(food item database)}，添加您自己的食物、论坛、饮食资料、膳食计划、食谱、指导。

MyFitnessPal拥有所有卡路里计数器应用程序^{(calorie counter apps)}中最大的营养数据库^{(nutrition database)}，非常适合满足最多样化的饮食需求。但是，有很多重复项，并非所有食物都经过验证。基本计划包括整个数据库以及添加您自己的食物的能力。

MyFitnessPal的膳食^{(s meal)}计划、健康食谱和指导随高级计划^{(premium plan)}一起提供。MyFitnessPal可与 50 多个与健康相关的应用程序配合使用，包括Garmin、Fitbit、Apple HealthKit、Under Armour MapMyRun^{(Armor MapMyRun)}和Samsung Health。

7.天文钟^{(Cronometer)(Cronometer)}

适用于：^{(Available on:)} iOS、Android

价格：^(Price:) 基本 –​​ 免费^{(Basic – Free)}，高级 –^{(Premium –)} 44.99 美元/年 

主要功能：^{(Top Features:)} 跟踪宏^{(Track macros)}和 82 种微量营养素、条形码扫描仪^{(barcode scanner)}、数据导出、禁食计时器、自定义生物识别。

Cronometer 是核心营养和数据极客^{(nutrition and data geeks)}的首选卡路里跟踪器应用程序^{(calorie tracker app)}。由于能够为脂肪、碳水化合物和蛋白质设定常量营养素目标，它也是酮、低碳水化合物和其他专业饮食爱好者的最爱。

要充分利用Cronometer，请使用他们的视频教程系列并掌握该应用程序。Cronometer还具有与您的教练一起使用的版本和与医疗保健专业人员一起使用的符合HIPAA的版本。

8.FitBit ^{(8. )}_^(FitBit)

适用于：^{(Available on: )} iOS、Android

价格：基本 -^(Price:) 免费^{(Basic- Free)}，高级 -^{(Premium –)} 109.99 美元/年

主要功能：^{(Top Features:)} 进水^{(Water intake)}跟踪、条形码扫描^{(barcode scanning)}、定制食品、与所有FitBit设备集成。

FitBit不是活动追踪手表^{(activity tracker watch)}吗？嗯，是的，它与FitBit 应用程序^{(FitBit app)}配对。但是您不需要FitBit 手表^{(FitBit watch)}即可将免费应用程序用作卡路里计算器和跟踪器^{(calorie calculator and tracker)}。食物日志部分^{(food log part)}不像专门的卡路里计算应用程序那样功能丰富，但是，它确实可以轻松记录并有助于跟踪您的饮食习惯。

通过宏量营养素跟踪，它也适用于生酮和古计划^{(keto and paleo plans)}。如果您有FitBit，那么您可以轻松跟踪燃烧的卡路里并将其与您的卡路里摄入量进行对比。因为它是一个全面的健康和健康应用程序^{(wellness and health app)}，它也是一个体重、睡眠、水和心率追踪器^{(heart rate tracker)}。

9.美食^{(Fooducate)(Fooducate)}

适用于：^{(Available on:)} iOS、Android

价格：^(Price:)免费

主要功能：^{(Top Features:)} 食品分级^{(Food grading)}（A、B、C、D）、常量营养素跟踪、替代食品建议、条形码扫描^{(barcode scanning)}

列表中唯一完全免费的应用程序，Fooducate 旨在^(Fooducate)教育您有关食物的知识。凭借其食品分级系统^{(food grading system)}，Fooducate可以帮助您做出更健康的食品选择。它可以帮助初学者了解他们吃的卡路里数量以及它给他们的热量。 

Fooducate将帮助任何人了解健康饮食。分级系统^{(grading system)}基于营养密度，由营养学家和注册营养师开发。包装食品的营养信息^{(Nutrition info)}直接来自生产商。对于不熟悉卡路里和营养跟踪的人来说，Fooducate是理想的选择，它将帮助您安全地实现减肥目标。一旦您更好地了解了自己的饮食习惯和食物，您可能希望转移到其他应用程序之一，或者不转移。

掌控你的卡路里预算^{(Take Charge of Your Calorie Budget)}

我们的 9 个最佳卡路里计数器应用程序^{(calorie counter apps)}之一将满足您的需求。尝试最吸引您的一种。如果您发现它不适合您，请尝试另一个。大多数在基本级别都是免费的，即使他们有应用内购买。大多数与Apple Watch 或 FitBit^{(Apple Watch or FitBit)}等流行的活动跟踪器集成，并且大多数也可以在网络浏览器中使用。我们祝您在健康之旅^{(health journey)}中取得圆满成功，并为能帮助您找到所需的卡路里追踪器^{(calorie tracker)}而感到自豪。

The 9 Best Calorie Tracking Apps for iPhone and Android

Like it or not, all weight mаnagеment comes down to just one thing – сalories in and calories out. There are plenty of strategies to apply around that to make it easier to lose or gain weight, bυt уоu still have to track calories. With smartphones going everywhere with us, it’s never been easier. Let’s look at the best calorie tracking apps for iPhone аnd Android.

1. MyNetDiary

Available on: iOS, Android

Price: Basic – Free, Premium – $60/year

Top Features:  Over 1,117,000 foods, full nutrition facts, barcode scanner, built-in GPS workout tracker, grocery shopping tools, dark mode, ad-free basic version, diabetic version.

Arguably the best overall calorie tracking app in the list, MyNetDiary has all the variety anyone needs, plus the professional verified foods and diet library. Like all the top apps, MyNetDiary works with almost any fitness tracker or app, and Apple Watch.

Its built-in GPS activity tracker for walking, running, and cycling will help you hit your fitness goals. MyNetDiary also partners with healthcare professionals to offer MyNetDiary to their patients. Ask your doctor about MyNetDiary. There’s also a version for diabetics to use as their food diary making it easy to dial in their insulin.

2. Lifesum

Available on: iOS, Android

Price: $49.99/year or $9.99/month

Top Features: barcode scanning, calorie, macro, vegetable, and seafood tracking, meal plans

Even without a free option, Lifesum is enjoyed by over 45 million people. Lifesum integrates with almost anything Apple or Android, as well as Fitbit and Withings activity trackers. It also integrates with other apps such as Google Fit and Samsung Health. Put the Lifesum widget on your home screen for easy access too.

3. Lose It!

Available on: iOS, Android

Price: Basic – Free, Premium – $39.99/year

Top Features: barcode scanning, millions of foods in database, DNA insights, strong community

You’ve heard of Lose It! With a vibrant community and a drive to be on the cutting edge, the Lose It! calorie counter app has helped over 40 million people lose over 90 million pounds since 2008. It’s one of the original calorie counter apps. Connect Lose It! to Apple Health or Google Fit, and with the premium plan sync it with most fitness trackers or even smart scales.

4. ControlMyWeight

Available on: iOS

Price: Basic  – Free, Remove Ads for $14.99/year

Top Features: verified food database, no Internet required to look up foods

Not the most feature-rich, and also not on Android yet, ControlMyWeight by CalorieKing is here because of the quality and accuracy of its 150,000+ foods database. Most other apps allow users to submit foods, so the quality of the nutrition information could be off.

ControlMyWeight has dietitians check their data. The ability to look up calorie and nutrition info when not connected to the Internet may interest those who like backcountry hiking and camping. 

5. Calorie Counter by FatSecret

Available on: iOS, Android

Price: Basic – Free, Premium – $58.99/year

Top Features: Food image recognition, diet calendar, ability to share with your trainer, physician, or any health professional, large supportive community

Coming from a company called FatSecret, you know it’s a serious weight loss app to get you into a calorie deficit. It’s also great for any type of weight management and food tracking. The free version does have ads, yet, they’re not that annoying.

With everything most people need in the free version, Calorie Counter is a great calorie tracker for the budget-minded. The premium version adds water intake tracking, a dietitian-designed meal planner, and unlimited access to their recipes.

6. MyFitnessPal

Available on: iOS, Android

Price: Basic – Free, Premium – $79.99/year

Top Features: 11,000,000 food item database, add your own foods, forums, diet profile, meal plans, recipes, coaching.

With the largest nutrition database of any of the calorie counter apps, MyFitnessPal is great for the most diverse dietary needs. However, there are a lot of duplicates and not all foods are verified. The basic plan includes the entire database plus the ability to add your own foods.

MyFitnessPal’s meal plans, healthy recipes, and coaching come with the premium plan. MyFitnessPal works with over 50 health-related apps, including Garmin, Fitbit, Apple HealthKit, Under Armor MapMyRun, and Samsung Health.

7. Cronometer

Available on: iOS, Android

Price: Basic – Free, Premium – $44.99/year 

Top Features: Track macros and 82 micronutrients, barcode scanner, data export, fasting timer, custom biometrics.

Cronometer is the calorie tracker app of choice for hard-core nutrition and data geeks. With the ability to set macronutrient targets for fats, carbohydrates, and proteins, it’s also a favorite of keto, low-carb and other specialized diet enthusiasts.

To get the most out of Cronometer, use their video tutorial series and master the app. Cronometer also has versions to use with your trainer and a HIPAA compliant version for use with healthcare professionals.

8. FitBit

Available on: iOS, Android

Price: Basic- Free, Premium – $109.99/year

Top Features: Water intake tracking, barcode scanning, custom foods, integration with all FitBit devices.

Isn’t FitBit an activity tracker watch? Well, yes, and it pairs with the FitBit app. But you don’t need the FitBit watch to use the free app as a calorie calculator and tracker. The food log part is not as feature-rich as dedicated calorie counting apps, however, it does have easy logging and can help track your eating habits.

With macronutrient tracking, it’s also good for keto and paleo plans. If you have a FitBit, then you can easily track calories burned and count them against your calorie intake. Because it’s a total wellness and health app, it’s also a weight, sleep, water, and heart rate tracker.

9. Fooducate

Available on: iOS, Android

Price: Free

Top Features: Food grading (A, B, C, D), macronutrient tracking, alternative food suggestions, barcode scanning

The only completely free app in the list, Fooducate is about educating you about food. With it’s food grading system, Fooducate can help you make healthier food choices. It helps the beginner understand the number of calories they eat and what it gives them. 

Fooducate will help anyone learn about healthy eating. The grading system is based on nutrient density and developed by nutritionists and registered dietitians. Nutrition info for packaged foods comes directly from the producers. For the person who is new to calorie and nutrient tracking, Fooducate is ideal and will get you to your weight loss goals safely. Once you understand your eating habits and food better, you may want to move to one of the other apps, or not.

Take Charge of Your Calorie Budget

One of our 9 best calorie counter apps will meet your needs. Try the one that appeals to you most. If you find that it’s not working well for you, try another. Most are free at the basic level even if they have in-app purchases. Most integrate with popular activity trackers like Apple Watch or FitBit, and most can be used in a web browser too. We wish you great success in your health journey and are proud to have helped you find the calorie tracker you want.

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