你睡够觉了吗？根据^{(According to)}CDC的说法，三分之一的成年人不是。睡眠不足^(Lack)可能会让你脾气暴躁，没有准备好迎接第二天的挑战，但随着时间的推移，它可能会产生^{(it can have)}更严重的健康后果。

不过，如果您有智能手机，那么您只需轻点几下屏幕即可获得更多睡眠所需的工具。有些应用程序可以帮助您获得更多睡眠，还有一些应用程序可以让您深入了解您的睡眠时间和睡眠质量。

这里有一些最好的。

苹果睡前^{(Apple Bedtime)}

管理睡眠的最佳应用程序已内置于您的手机中。如果您打开时钟^(Clock)应用程序并点击就寝^(Bedtime)时间选项卡，系统会提示您设置就寝时间、每晚想要睡觉的小时数以及应该如何提醒您该睡觉了。

随着时间的推移，将收集有关您的睡眠模式的数据，以便您改善睡眠习惯。这也将激活请勿打扰模式^{(Do Not Disturb mode)}。

睡眠周期智能闹钟^{(Sleep Cycle Smart Alarm Clock)}

改善睡眠的第一步是监测你每晚的表现。直到最近，你还需要一个可穿戴设备^{(a wearable)}来实现这一点，但开发人员已经设法在没有它的情况下提供睡眠跟踪。

睡眠周期闹钟^{(Sleep Cycle Alarm Clock)}使用声音分析技术来检测您何时进入不同的睡眠阶段，然后提供睡眠统计数据以帮助您跟上。

大多数功能都是免费的。高级版包括在线备份和鼾声检测，每年费用为 29.99 美元。

冷静的^(Calm)

尽管Calm最出名的是一款冥想和放松应用程序^{(meditation and relaxation app)}，但它的睡眠功能仍在继续增长。您将获得专门帮助您放松和入睡的呼吸练习。

但Calm^(Calm)应用程序中最受欢迎的睡眠功能是 Sleep Stories，它可以让你在Matthew McConaughey和Stephen Fry等叙述者为你读故事时打瞌睡。

Calm对基本功能是免费的。绝大多数冥想和睡眠故事^{(Sleep Stories)}所需的高级版本每月收费 14.99 美元或每年 59.99 美元。

早安闹钟^{(Good Morning Alarm Clock)}

您可能已经对 Apple 的闹钟应用程序^{(alarm clock app)}太熟悉了。但是在睡眠周期的中间醒来会升高^{(can elevate)}你的血压，让你有一段时间感到昏昏沉沉。

早安闹钟^{(Good Morning Alarm Clock)}使用 iPhone 内置的加速度计来监控您的睡眠。您设置闹钟，在您起床时间的 30 分钟窗口内，该应用程序将选择唤醒您的最佳时间。

有很多应用程序可供选择，您可以轻松找到最适合您的应用程序。但可能需要几个不同的应用程序来缩小范围。无论是睡前故事还是帮助您放松和入睡的平静冥想，应用程序都将帮助您走上正确的道路。

iPhone Apps To Monitor & Improve Your Sleep

Are you gеtting enough sleep? According to the CDC, one in three adults isn’t. Lack of sleep may leave you cranky and unprepared to meet the next day’s challenges, but over time it can have more serious health consequences.

If you have a smartphone though, the tools you need to get more sleep are just a few screen taps away. There are apps that can help you get more shuteye, as well as a few that can give you insight into how much sleep you’re getting and the quality of that sleep.

Here are some of the best.

Apple Bedtime

The best app for managing your sleep is already built into your phone. If you open your Clock app and tap the Bedtime tab, you’ll be prompted to set up a bedtime, the number of hours you want to sleep each night, and how you should be alerted that it’s time to go to bed.

Over time, data will be collected on your sleep patterns so that you can refine your sleep habits. This will also activate Do Not Disturb mode.

Sleep Cycle Smart Alarm Clock

The first step towards improving your sleep is monitoring how you’re doing each night. Until recently, you needed a wearable to accomplish that, but developers have managed to provide sleep tracking without it.

Sleep Cycle Alarm Clock uses sound analysis technology to detect when you’ve entered various sleep stages, then provides sleep statistics to help you keep up.

It’s free for most features. The premium version includes online backup and snore detection at a cost of $29.99 per year.

Calm

Although Calm is best known as a meditation and relaxation app, its sleep features continue to grow. You’ll get breathing exercises designed to specifically help you relax and fall asleep.

But the most popular sleep feature with the Calm app is Sleep Stories, which lets you doze off while narrators like Matthew McConaughey and Stephen Fry read you a story.

Calm is free for basic features. The premium version required for the vast majority of meditations and Sleep Stories costs $14.99 per month or $59.99 per year.

Good Morning Alarm Clock

You’re probably already all too familiar with Apple’s alarm clock app. But waking up in the middle of your sleep cycle can elevate your blood pressure and leave you feeling groggy for a while.

The Good Morning Alarm Clock uses the accelerometer built into the iPhone to monitor your sleep. You set the alarm and within a 30-minute window of your wake-up time, the app will choose the best time to wake you up.

There are so many apps to choose from, that you can easily find the one that works best for you. But it may take you a few different apps to narrow it down. Whether it’s a bedtime story or calming meditation that helps you relax and fall asleep, an app will help start you down the right path.

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