您是否因为(Are)Apple Watch一直用电话、信息和其他提醒来骚扰您而感到恼火？我们将展示如何让 watchOS 设备静音。
有多种方法可以让Apple Watch静音。您可以覆盖表盘、启用静音模式(Silent Mode)、激活请勿打扰(Disturb)等。了解将 Apple 智能手表静音的所有可能方法。
1. 盖住 Apple Watch 静音
Cover to Mute是一项内置的 watchOS 功能，当您想在(Mute)Apple Watch上快速将来电、闹钟或其他声音静音时，它非常方便。只需(Just)将手掌放在手表屏幕上三秒钟，Apple Watch就不会再发出声音。
如果您的Apple Watch在盖住它时无法静音，请确保“盖上(Cover)静音(Mute)”已激活。要做到这一点：
- 打开 iPhone 的Apple Watch应用程序并切换到“我的手表”(My Watch)选项卡。
- 向下滚动(Scroll)并点按声音(Sounds)和触觉(Haptics)。
- 打开Cover(Cover) to Mute旁边的开关。
或者，如果您想直接通过Apple Watch
启用Cover to Mute ：
- 按下(Press)Apple Watch上的数码表冠(Digital Crown)，然后轻点“设置”。
- 点击声音和触觉。
- 启用覆盖静音。
2.启用静音模式
与 iPhone 一样，您的Apple Watch也有静默模式(Mode)，可以静默地传递来电和通知。您仍会收到触觉提醒。如果您在Apple Watch上设置了闹钟或计时器，则打开静音模式(Mode)只会让它振动，除非它在充电时。
要在Apple Watch上启用静音模式(Mode)，请从表盘底部向上滑动以打开控制中心(Control Center)，然后点击铃铛(Bell)图标。当您想要禁用静音模式(Mode)时，再次点击铃铛(Bell)图标。
或者，打开 iPhone 的Watch应用程序，点击声音(Sounds)和触觉(Haptics)，然后使用静音模式(Silent Mode)开关在 watchOS 设备上
启用和禁用静音模式。(Silent Mode)
3.激活剧院模式
剧院模式(Theater Mode)不仅可以让您的Apple Watch静音，还可以关闭表盘。Always On 显示屏（在Apple Watch Series 5(Apple Watch Series 5)及更新机型中）和抬起(Raise)唤醒功能将不起作用，因此您必须按下数码表冠(Digital Crown)或侧边(Side)按钮才能看到主屏幕。不过，您将继续收到触觉通知。
要激活剧院模式(Theater Mode)，请点击控制中心上的(Control Center)剧院模式(Theater Mode)（喜剧/悲剧面具）图标。需要禁用它时再次点击相同的图标。
提示：激活剧院模式会(Activating Theater Mode)自动启用静音模式(Mode)。但是，如果您只想关闭显示屏，则
可以禁用静默模式——例如，为了节省电池寿命。(Mode)
4.启用请勿打扰模式
(Do Not Disturb (DND))Apple Watch的(Apple Watch)请勿打扰 (DND)提供了另一种阻止声音的方法。与静音模式(Mode)和剧院模式(Theater Mode)不同，呼叫会发送到语音信箱，通知会直接发送到通知中心(Notification Center)，这意味着您不会收到任何触觉提醒。
您可以通过 watchOS 控制中心快速打开“请勿打扰” (Disturb)——只需(Control Center—just)点击DND（新月）图标，选择“请勿打扰”，然后点击“开启”（或选择您希望开启“免(Disturb)打扰(DND)”的时间段——例如，开启1小时）。
从 watchOS 8 及更高版本开始，您还可以使用预建或自定义 Focuses使Apple Watch静音。(Apple Watch)基本上(Basically)，这些是“请勿打扰(Disturb)”配置文件，对联系人和应用程序具有不同级别的通知限制。在控制中心(Control Center)点击免打扰(DND)图标后，只需选择焦点——个人(Focus—Personal)、工作(Work)、健身(Fitness)等——你想要激活它。有关详细信息，请查看我们的在 Apple 设备上使用焦点模式(using Focus Mode on Apple devices)的指南。
默认情况下，请勿打扰(Disturb)和专注状态会在 iPhone 和(Focus)Apple Watch之间同步。如果您想阻止这种情况发生，请前往My Watch > General > Focus镜像(Mirror)iPhone
”旁边的开关。
5. App静音通知
除了使用静音模式(Silent Mode)、剧院模式(Theater Mode)或请勿打扰(Disturb)，您还可以通过应用程序使 Apple Watch 通知静音(silence Apple Watch notifications by app)。如果某个特定应用一直困扰着您：
- 在 iPhone 上打开Watch应用程序，然后轻点My Watch > Notifications。
- 向下滚动(Scroll)并点击一个应用程序——例如，邮件(Mail)。
- 点击自定义 > 通知关闭。
一些应用程序还提供其他选项来静音通知。例如，Mindfulness应用程序选项屏幕具有今天静音开关，您可以打开该开关以在当天剩余时间将来自该应用程序的通知静音。
或者，当您从Apple Watch 上的 App 收到通知时：
- (Swipe)从表盘顶部向下滑动以显示通知中心(Notification Center)。
- (Swipe)向左滑动通知，然后点击更多(More)（三个点）按钮。
- 点击关闭(Tap Turn Off)或选择不同的选项——例如静音 1(Mute 1) 小时(Hour)。
6. 制定睡眠时间表
您可以通过设置睡眠时间表并将其与Sleep Focus关联来阻止您的Apple Watch在晚上打扰您。要做到这一点：
- 打开 iPhone 上的“睡眠”应用。
- 切换到浏览(Browse)选项卡并点击睡眠(Sleep)。
- 向下滚动(Scroll)到“您的日程安排(Your Schedule)”部分，然后点击“完整日程安排(Full Schedule)和选项(Options)” 。
- 点击设置您的第一个时间表。
- 指定您的就寝(Bedtime)时间和起床(Wake Up)时间，然后点击添加(Add)
- 打开使用睡眠焦点(Sleep Focus)计划(Use Schedule)旁边的开关。
默认情况下，Sleep Focus会停止所有来电和通知。要管理它的工作方式，请打开“设置”(Settings)应用程序并转到“Focus > Sleep” 。然后，点击人员和应用程序(Apps)以启用来自选定联系人和应用程序的通知。
7. 将 Apple Watch 上的 Siri 静音
您的Apple Watch是否有在您举手或按下数码表冠(Digital Crown)时意外唤醒Siri的习惯？如果Siri开始大声说话并惹恼了您：
- 打开 iPhone 上的 Watch 应用。
- 点击 Siri。
- 关闭 Raise to Speak和Press Digital Crown旁边的开关。
或者，如果您想直接通过Apple Watch
禁用Siri ：
- 按下(Press)数码表冠(Digital Crown)并选择设置(Settings)。
- 向下滚动并点击 Siri。
- 关闭 Raise to Speak和Press Digital Crown旁边的开关。
您可以通过短语嘿 Siri(Hey Siri)继续在Apple Watch上激活和使用Siri。
不要让您的 Apple Watch 打扰(Your Apple Watch Bother)您
有多种方法可以让Apple Watch静音，因此请根据情况选择最佳方法。例如，Cover to Mute非常适用于您被来电或闹钟打得措手不及的情况。另一方面，静音模式(Silent Mode)可让您安静地接听电话和通知，而请勿打扰(Disturb)可让您完全减少分心。
7 Different Ways to Silence Your Apple Watch
Are you getting annoyed because your Apple Watch keeps pestering you with phone calls, messages, аnd other alerts all the time? We’ll show how to silence a watchOS device.
There are multiple ways to silence your Apple Watch. You can cover the watch face, enable Silent Mode, activate Do Not Disturb, and so on. Learn about all possible methods to mute Apple’s smartwatch.
1. Cover to Mute Apple Watch
Cover to Mute is a built-in watchOS feature that’s handy when you want to silence an incoming phone call, alarm, or another sound quickly on your Apple Watch. Just rest your palm on the watch screen for three seconds, and your Apple Watch won’t make a sound anymore.
If your Apple Watch fails to go silent while covering it, make sure that Cover to Mute is active. To do that:
- Open your iPhone’s Apple Watch app and switch to the My Watch tab.
- Scroll down and tap Sounds & Haptics.
- Turn on the switch next to Cover to Mute.
Or, if you want to enable Cover to Mute directly via your Apple Watch:
- Press the Digital Crown on your Apple Watch and tap Settings.
- Tap Sounds & Haptics.
- Enable Cover to Mute.
2. Enable Silent Mode
Like the iPhone, your Apple Watch has a Silent Mode that delivers calls and notifications silently. You’ll still receive haptic alerts. If you’ve set up an alarm or a timer on your Apple Watch, having Silent Mode on will only make it vibrate except when it’s on its charger.
To enable Silent Mode on the Apple Watch, swipe up from the bottom of the watch face to open the Control Center and tap the Bell icon. Tap the Bell icon again when you want to disable Silent Mode.
Alternatively, open the iPhone’s Watch app, tap Sounds & Haptics, and use the Silent Mode switch to enable and disable Silent Mode on your watchOS device.
3. Activate Theater Mode
Theater Mode not only silences your Apple Watch but also turns off the watch face. The Always On display (in the Apple Watch Series 5 and later) and Raise to Wake will not work, so you must press the Digital Crown or the Side button to see the home screen. You’ll continue to receive haptic notifications, though.
To activate Theater Mode, tap the Theater Mode (comedy/tragedy masks) icon on the Control Center. Tap the same icon again when it’s time to disable it.
Tip: Activating Theater Mode automatically enables Silent Mode. However, you can disable Silent Mode if you only want to turn off the display—e.g., to save battery life.
4. Enable Do Not Disturb Mode
Do Not Disturb (DND) for the Apple Watch offers another way to block sounds. Unlike Silent Mode and Theater Mode, calls are sent to voicemail, and notifications are delivered directly to the Notification Center, meaning you won’t receive any haptic alerts.
You can turn Do Not Disturb on quickly via the watchOS Control Center—just tap the DND (crescent moon) icon, select Do Not Disturb, and tap On (or select the period of time you want DND to be active—e.g., On for 1 hour).
Starting watchOS 8 and later, you can also silence your Apple Watch with pre-built or custom Focuses. Basically, these are Do Not Disturb profiles with varying levels of notification restrictions for contacts and apps. After tapping the DND icon on the Control Center, just pick the Focus—Personal, Work, Fitness, etc.—you want to activate it. For more details, check our guide to using Focus Mode on Apple devices.
By default, the Do Not Disturb and Focus status syncs between the iPhone and Apple Watch. If you want to stop that from happening, go to My Watch > General > Focus on your iOS device and turn on the switch next to Mirror iPhone.
5. Silence Notifications by App
Instead of using Silent Mode, Theater Mode, or Do Not Disturb, you can silence Apple Watch notifications by app. If a particular app keeps bothering you:
- Open the Watch app on your iPhone and tap My Watch > Notifications.
- Scroll down and tap on an app—e.g., Mail.
- Tap Custom > Notifications Off.
Some apps also provide additional options to silence notifications. For example, the Mindfulness app options screen features a Mute for today switch you can turn on to mute notifications from the app for the rest of the day.
Alternatively, when you receive a notification from an app on your Apple Watch:
- Swipe down from the top of the watch face to reveal the Notification Center.
- Swipe the notification to the left and tap the More (three dots) button.
- Tap Turn Off or pick a different option—e.g., Mute 1 Hour.
6. Set Up a Sleep Schedule
You can stop your Apple Watch from disturbing you at night by setting up a sleep schedule and linking it up with the Sleep Focus. To do that:
- Open the Sleep app on your iPhone.
- Switch to the Browse tab and tap Sleep.
- Scroll down to the Your Schedule section and tap Full Schedule & Options.
- Tap Set Your First Schedule.
- Specify your Bedtime and Wake Up time, and tap Add
- Turn on the switch next to Use Schedule for Sleep Focus.
By default, the Sleep Focus stops all incoming calls and notifications. To manage how it works, open the Settings app and go to Focus > Sleep. Then, tap People and Apps to enable notifications from select contacts and apps.
7. Silence Siri on Apple Watch
Does your Apple Watch have a habit of waking up Siri accidentally when you raise your hand or press the Digital Crown? If Siri begins to speak out aloud and annoys you:
- Open the Watch app on your iPhone.
- Tap Siri.
- Turn off the switches next to Raise to Speak and Press Digital Crown.
Or, if you want to disable Siri directly via your Apple Watch:
- Press the Digital Crown and select Settings.
- Scroll down and tap Siri.
- Turn off the switches next to Raise to Speak and Press Digital Crown.
You can continue to activate and use Siri on your Apple Watch with the phrase Hey Siri.
Don’t Let Your Apple Watch Bother You
There are multiple ways to silence an Apple Watch, so pick the best method depending on the situation. For example, Cover to Mute is perfect for instances where you are caught unawares by a call or alarm. On the other hand, Silent Mode lets you receive calls and notifications silently, while Do Not Disturb allows you to cut down on distractions completely.
