Sony PlayStation 5(Sony PlayStation 5—the)上的所有内容(您下载的大型游戏、您需要的保存文件以及您最喜欢的游戏剪辑)都非常重要。确保它们的安全至关重要,以防出现问题(例如数据损坏),或者您正在考虑迁移到新主机。
幸运的是,PS5的系统软件可以实现无缝备份过程,并可以灵活地选择您想要保护的数据类型。恢复游戏数据同样方便。本教程将向您展示如何在PS5(PS5)主机上备份和恢复数据。

您可以在 PS5 上备份什么?
备份PS5涉及创建数据和设置的副本,以便稍后恢复。内部存储驱动器包含以下数据类型:
- 下载的应用程序和视频游戏。
- 保存文件。
- 媒体库 - 视频剪辑和屏幕截图。
- 您的系统设置。
好消息 - 您可以将游戏机上的所有上述数据备份到外部硬盘驱动器或SSD。如果您订阅了PlayStation Plus,您还可以选择将游戏保存(可以说是最重要的数据)上传到PSN服务器。
此外,您还可以将单个保存文件(仅限PS4游戏)和媒体库项目复制到标准USB闪存盘。
将数据备份(Back-Up Data)到外部 USB(External USB)存储器
外部HDD或SSD是备份PS5数据的简单而有效的方法。使用此方法,您可以创建数据的有形副本,可以随时快速恢复。如果您喜欢直接控制备份数据或者没有订阅基于云的游戏保存备份的
PlayStation Plus ,则此方法是理想的选择。(PlayStation Plus)
外部驱动器必须有足够的空间用于备份。由于PS5配备 825GB 内部存储驱动器,因此 1TB USB驱动器就足够了。但是,如果扩展托架中有 NVMe M.2 SSD,(have an NVMe M.2 SSD in the expansion bay)则可能需要更大的驱动器。
有趣的是,PS5支持选择性备份,您可以专注于特定的数据类别,从而允许您使用较小的驱动器进行备份。例如,如果您唯一关心的是保存的数据和媒体库,并且您愿意重新下载游戏,那么容量为 8-16GB 的
USB闪存盘应该可以解决这个问题。(USB)
要将PS5(PS5)上的数据备份到外部存储设备,请将驱动器连接到PS5,然后:
- 选择主屏幕(Home Screen)右上角的“设置”(Settings)图标。

- 进入系统类别。

- 进入System Software > Back Up和恢复(Restore)。

- 选择备份您的 PS5。

- 选择您要备份的数据类型 - 游戏和应用程序、保存数据和媒体库。备份始终包含 PS5 设置的副本,因此您无法取消选择它。选择“下一步”(Select Next)继续。

注意:如果复制所选数据,左上方的指示器会显示外部驱动器上的已用空间和可用空间量。
- 在“说明(Description)”框中为备份命名(或保持默认标签不变),然后选择“备份”(Back Up)。

- 等待(Wait)PS5 将数据备份到外部驱动器。在此过程中控制台应该自动重新启动几次。
如果您的PS5指示所连接的驱动器不受支持,请使用 PC 或Mac将其格式化为FAT32 或 exFAT 文件系统(FAT32 or exFAT file system),然后重试。
如果您使用 Windows 电脑:
- 打开文件资源管理器(Open File Explorer),右键单击外部驱动器,然后选择格式化(Format)。

- 将文件(Set File)系统设置为FAT32或 exFAT,然后选择开始(Start)。

- (Select OK)在确认弹出窗口中
选择“确定” 。

如果您使用苹果Mac:
- 打开启动板(Launchpad)并选择其他 >磁盘工具(Disk Utility)。
- 选择侧边栏上的外部驱动器,然后选择“擦除”(Erase)。
- (Set)将格式设置为 ex FAT或MS-DOS ( FAT ),然后选择(Format)擦除(Erase)。
将数据备份(Back-Up Data)至PS Plus 云(PS Plus Cloud)存储
如果您是 PlayStation Plus 订阅者,您可以将最多 100 GB 的(if you’re a PlayStation Plus subscriber)PS5存档数据和 100 GB 的PS4存档数据上传到PSN服务器。默认情况下,PS5和PS4游戏会启用自动PS Plus上传,因此您无需执行任何操作。如果没有,请按以下步骤打开它:
- 打开 PS5 的“设置”(Settings)菜单,然后选择“保存的数据”(Saved Data)和Game/App Settings。

- 转至已保存数据(Saved Data)( PS5 ) >同步已保存数据(Sync Saved Data)。

- 启用自动同步保存的数据(Auto-Sync Saved Data)选项。

- 返回“保存数据(Save Data)和Game/App Settings屏幕,然后选择“保存数据(Saved Data)( PS4 )”> “自动上传”(Auto-Upload)。

- 打开启用自动上传(Auto-Upload)旁边的开关。

或者,您可以禁用自动更新并手动上传保存的数据。就是这样:
- 转至Settings > Saved Data和Game/App Settings。

- 前往已保存数据(Saved Data)( PS5 )/已保存数据(Saved Data)( PS4 ) > 主机存储。

- 切换到上传(Upload)到云存储(Cloud Storage)选项卡,标记要上传的游戏,然后选择上传(Upload)。

将游戏保存(Game Saves)和媒体库(Media Gallery)备份到闪存驱动器(Flash Drive)
您可以手动将所有或特定数量的PS4(PS4)游戏保存数据复制到USB闪存盘,而不是使用 PS5 的外部驱动器备份功能。您还可以将媒体库项目(屏幕截图和视频剪辑)备份到其中。
要将PS4保存文件复制到兼容的闪存棒,请将其连接到您的主机,然后:
- 访问 PS5 的“设置”(Settings)菜单并选择“存储”。

- 转至Console Storage > Saved Data。

- 选择 PS4 游戏。

- 切换到“复制(Copy)到USB 驱动器”(USB Drive)选项卡,标记要复制的游戏,然后选择“复制”(Copy)。

要将媒体库项目复制到USB驱动器:
- 访问 PS5 的“设置”(Settings)菜单并选择“存储”。

- 转至Console Storage > Media Gallery。

- 启用屏幕左上角的
“选择多个”开关。(Select Multiple)

- 标记(Mark)要复制到驱动器的项目,选择屏幕右侧的更多图标(三个点),然后选择复制(Copy)到USB 驱动器(USB Drive)。

从外部驱动器备份(Drive Backup)恢复PS5
如果您必须将PS5 恢复出厂设置(factory reset your PS5)、更换其内部存储驱动器或升级到新主机,您可以选择恢复外部备份驱动器的内容。假设您进行了完整备份,该过程可确保您返回游戏时所有进度、设置和配置文件都完好无损。
警告:恢复PS5备份将永久擦除主机内部存储中的任何现有数据。
要从外部驱动器备份恢复PS5数据,请将存储设备连接到PS5,然后:
- 访问 PS5 的“设置”(Settings)菜单并选择“系统”(System)。

- 进入System Software > Back Up和恢复(Restore)。

- 选择恢复您的 PS5。

- 选择您要恢复的备份。

- 选择恢复。

注意:如果恢复过程失败,请将PS5的系统软件更新到最新版本(update the PS5’s system software to its latest version),然后重试。
从 PS Plus 恢复云保存
如果您通过PS Plus(PS Plus)在线备份了游戏,那么当您使用PSN帐户登录PS5时,它们应该会自动与内部存储同步。如果没有,您可以手动恢复游戏保存。就是这样:
- 访问 PS5 的“设置”(Settings)菜单,然后选择“保存的数据”(Saved Data)和Game/App Settings。

- 前往已保存数据(Saved Data)( PS5 )/已保存数据(Saved Data)( PS4 ) > 云存储。

- 在“下载(Download)到控制台存储”(Console Storage)选项卡下,标记要下载的游戏,然后选择“下载”(Download)。

从闪存驱动器(Game Saves From Flash Drive)恢复游戏保存
如果您将PS4保存文件复制到USB闪存驱动器,则可以将它们复制回主机的内部存储。就是这样:
- 访问 PS5 的“设置”(Settings)菜单,然后选择“保存的数据”(Saved Data)和Game/App Settings。

- 转至保存的数据(Saved Data)( PS4 ) > USB 驱动器(USB Drive)。

- 在“复制(Copy)到控制台存储”(Console Storage)选项卡下,标记要复制的游戏,然后选择“复制”(Copy)。

查看(View Media Gallery Items)闪存驱动器(Flash Drive)上的媒体库项目
您无法复制回闪存棒上的任何媒体库项目,但您可以访问和查看它们。为此,请将驱动器连接到控制台,然后:
- 访问 PS5 的“设置”(Settings)菜单并选择“存储”。

- 转至Console Storage > Media Gallery。

- 在USB选项卡下,选择PS4或PS5文件夹。

- 选择创建。

- 选择屏幕截图。

- 选择屏幕截图缩略图将其放大。
您现在(PS5)知道如何备份和恢复(Restore)PS5
备份PS5至关重要,这不仅仅是为了保存您的游戏,更是为了保护主机上的所有内容。有了本指南,您现在就知道如何做了。无论是将所有内容复制到外部驱动器、将游戏保存上传到云端,还是将保存文件和图库项目复制到闪存棒,您都有多种方法来保护您的数据。知道所有重要数据都安全无虞并且可以在需要时快速恢复它们总是一件好事。
How to Back Up and Restore Your PS5
All the stuff on your Sony PlayStation 5—the bіg games you downloaded, the save files уou neеd, and your favorite gameplay clips—are supеr-important. It’s crucial to keep them safe in cаse something goes wrong, lіke data corruptіon, or if you’re considering moving to a new console.
Fortunately, the PS5’s system software allows for a seamless backup process and offers the flexibility to choose the types of data you want to secure. Restoring your game data is just as convenient. This tutorial will show you how to back up and restore the data on a PS5 console.

What Can You Back Up On Your PS5?
Backing up your PS5 involves creating a copy of your data and settings that you can restore later. The internal storage drive consists of the following data types:
- Downloaded apps and video games.
- Save files.
- The media gallery—video clips and screenshots.
- Your system settings.
The good news—you can back up all the above data on your game console to an external hard drive or SSD. If you have a PlayStation Plus subscription, you also have the option to upload your game saves—arguably the most vital data—to the PSN servers.
Additionally, you can copy individual save files—limited to PS4 games only—and media gallery items to a standard USB flash stick.
Back-Up Data to External USB Storage
An external HDD or SSD is a simple and effective way to back up your PS5 data. With this method, you create a tangible duplicate of your data that you can quickly restore at any time. This method is ideal if you favor direct control over your backup data or don’t have a PlayStation Plus subscription for cloud-based game save backups.
The external drive must have adequate space for your backup. Since the PS5 comes with an 825GB internal storage drive, a 1TB USB drive is more than enough. However, a larger drive might be necessary if you have an NVMe M.2 SSD in the expansion bay.
Interestingly, the PS5 supports selective backups, where you can focus on specific data categories, allowing you to use a smaller drive for backup purposes. For instance, if your only concern is saved data and the media gallery and you’re willing to re-download games, a USB flash stick with 8-16GB capacity should cut it.
To back up the data on a PS5 to an external storage device, connect the drive to your PS5, and then:
- Select the Settings icon on the top-right of the Home Screen.

- Enter the System category.

- Go to System Software > Back Up and Restore.

- Select Back Up Your PS5.

- Choose the types of data you want to back up—games and apps, save data, and media gallery. The backup always includes a copy of your PS5’s settings, so you can’t deselect it. Select Next to continue.

Note: The indicator on the top left projects the amount of used and free space on the external drive if you copy the selected data.
- Name the backup within the Description box (or keep the default label intact) and select Back Up.

- Wait until your PS5 backs up your data to the external drive. The console should reboot automatically a couple of times during the process.
If your PS5 indicates the connected drive is unsupported, use a PC or Mac to format it in the FAT32 or exFAT file system and retry.
If you use a Windows PC:
- Open File Explorer, right-click the external drive, and select Format.

- Set File system to FAT32 or exFAT and select Start.

- Select OK on the confirmation pop-up.

If you use an Apple Mac:
- Open the Launchpad and select Other > Disk Utility.
- Select the external drive on the sidebar and choose Erase.
- Set the Format to exFAT or MS-DOS (FAT) and select Erase.
Back-Up Data to PS Plus Cloud Storage
You can upload up to 100 GB of PS5 save data and 100 GB of PS4 save data to the PSN servers if you’re a PlayStation Plus subscriber. By default, automatic PS Plus uploads are enabled for PS5 and PS4 games, so you don’t have to do anything. If not, here’s how to turn it on:
- Open your PS5’s Settings menu and select Saved Data and Game/App Settings.

- Go to Saved Data (PS5) > Sync Saved Data.

- Enable the Auto-Sync Saved Data option.

- Return to the Save Data and Game/App Settings screen and select Saved Data (PS4) > Auto-Upload.

- Turn on the switch next to Enable Auto-Upload.

Alternatively, you can keep automatic updates disabled and upload saved data manually. Here’s how:
- Go to Settings > Saved Data and Game/App Settings.

- Go to Saved Data (PS5)/Saved Data (PS4) > Console Storage.

- Switch to the Upload to Cloud Storage tab, mark the games you want to upload, and select Upload.

Back-Up Game Saves and Media Gallery to Flash Drive
Instead of using the PS5’s external drive backup function, you can manually copy all or specific amounts of saved data from PS4 games to a USB flash stick. You can also back up media gallery items (screenshots and video clips) to it.
To copy PS4 save files to a compatible flash stick, connect it to your console, and then:
- Visit the PS5’s Settings menu and select Storage.

- Go to Console Storage > Saved Data.

- Select PS4 Games.

- Switch to the Copy to USB Drive tab, mark the games you want to copy, and select Copy.

To copy media gallery items to the USB drive:
- Visit the PS5’s Settings menu and select Storage.

- Go to Console Storage > Media Gallery.

- Enable the Select Multiple toggle on the left corner of the screen.

- Mark the items you want to copy to the drive, select the More icon (three dots) to the right of the screen, and select Copy to USB Drive.

Restore PS5 From an External Drive Backup
If you have to factory reset your PS5, replace its internal storage drive, or upgrade to a new console, you can choose to restore the contents of your external backup drive. Assuming you made a complete backup, the process ensures you return to your games with all your progress, settings, and profiles intact.
Warning: Restoring a PS5 backup will permanently wipe any existing data from the console’s internal storage.
To restore PS5 data from an external drive backup, connect the storage device to your PS5, and then:
- Visit the PS5’s Settings menu and select System.

- Go to System Software > Back Up and Restore.

- Select Restore Your PS5.

- Pick the backup you want to restore.

- Select Restore.

Note: If the restoration process fails, update the PS5’s system software to its latest version and try again.
Restore Cloud Saves From PS Plus
If you have saved games backed up online thanks to PS Plus, they should auto-sync with the internal storage when you sign in to a PS5 with your PSN account. If they don’t, you can restore game saves manually. Here’s how:
- Visit the PS5’s Settings menu and select Saved Data and Game/App Settings.

- Go to Saved Data (PS5)/Saved Data (PS4) > Cloud Storage.

- Under the Download to Console Storage tab, mark the games you want to download, and select Download.

Restore Game Saves From Flash Drive
If you copied your PS4 save files to a USB flash drive, you can copy them back to the console’s internal storage. Here’s how:
- Visit the PS5’s Settings menu and select Saved Data and Game/App Settings.

- Go to Saved Data (PS4) > USB Drive.

- Under the Copy to Console Storage tab, mark the games you want to copy, and select Copy.

View Media Gallery Items on Flash Drive
You can’t copy back any media gallery items on a flash stick, but you can access and view them. To do that, connect the drive to your console, and then:
- Visit the PS5’s Settings menu and select Storage.

- Go to Console Storage > Media Gallery.

- Under the USB tab, select the PS4 or PS5 folder.

- Select Create.

- Select Screenshots.

- Select a screenshot thumbnail to enlarge it.
You Now Know How to Back Up and Restore the PS5
Backing up your PS5 is crucial, and it’s not just about saving your games—it’s about safeguarding everything on your console. With this guide, you now know how to do it. Whether it’s copying everything to an external drive, uploading game saves to the cloud, or copying save files and gallery items to a flash stick, you’ve got multiple methods to protect your data. It’s always good to know all of your important data is safe and sound, and that you can restore them quickly if needed.