当您在 iPhone 或HomePod上^(HomePod)收听音乐^{(listen to music)}、播客或有声读物时，Apple Watch会自动显示“正在播放”屏幕。这使您可以直接从手腕控制播放。不幸的是，这个屏幕也可能会让人分心。

在这里，我们将解释如何在智能手表本身和iPhone 上的iOS Watch应用中关闭Apple Watch上的“正在播放”。^{(Apple Watch)}我们还将向您展示禁用自动功能后如何访问“正在播放”。

关闭Apple Watch上的“正在播放”^{(Apple Watch)}

如果您戴着Apple Watch并且出现“正在播放”屏幕，您只需按一下数字表冠^{(the Digital Crown)}即可暂时将其关闭。要完全禁用该功能，请按照以下步骤操作。

1. 按^(Press)数字表冠^{(Digital Crown)}显示您的应用程序并打开“设置”^(Settings)应用程序。
2. 选择^{(Select General)}靠近屏幕顶部的“常规”。
3. 在接下来的屏幕上向下移动^(Move)一点，然后点击自动启动。
4. 关闭自动启动音频应用程序^{(Audio Apps)}的开关。请记住^(Remember)，关闭时切换开关呈灰色。

注意：在早期的 watchOS 版本中，自动启动选项位于“Settings > Display和亮度”^(Brightness)中。

在 iPhone 上的 Watch 应用^{(Watch App)}中关闭“正在播放”

如果您手边有 iPhone，您也可以禁用该设备上的自动“正在播放”屏幕。

1. 打开iPhone 上的Watch应用，然后转到“我的手表”^{(My Watch)}选项卡。
2. 选择常规。
3. 稍微向下滚动^(Scroll)并选择“自动启动”。
4. 关闭自动启动音频应用程序^{(Audio Apps)}的开关。

禁用后访问正在播放

一旦您禁用了在Apple Watch^{(Apple Watch)}上自动显示“正在播放”屏幕的功能，您就无法再次看到它。以下是在手表^(Watch)屏幕上访问“正在播放”的三种方法。

• 从Dock^(Dock)打开“正在播放” 。按侧面按钮^{(the side button)}显示Dock，然后选择顶部的“正在播放”。
• 打开Apple Watch上的“正在播放”应用程序。按^(Press)数字表冠^{(Digital Crown)}显示您的应用程序，然后选择“正在播放”。
• 如果您已将“正在播放”复杂功能（或“音乐”^(Music)应用、“播客^(Podcasts)”或“有声读物”^(Audiobooks)复杂功能）添加到Apple Watch 表盘^{(your Apple Watch face)}，请打开它。

注意：如果您使用的是watchOS 9 之前的早期版本^{(earlier version of watchOS)}，您可能还会在屏幕顶部看到可供选择的“正在播放”图标。

现在不玩了

虽然“正在播放”屏幕在您主动将其用于Apple Music播放列表或播客时非常方便，但如果您尝试在^{(Apple Music)}Apple Watch上执行其他操作，它可能会妨碍您。因为完全禁用屏幕非常容易，所以如果您愿意，您可以随时将其重新打开。

有关更多信息，请查看如何禁用 Apple Watch 上的默认警报^{(disable the default alerts on your Apple Watch)}。

How to Turn Off the “Now Playing” Screen on Your Apple Watch

When yoυ listen to music, a podcast, or an audiobook on your iPhone or HomePod, your Apple Watch automatically displays a “Now Playing” screen. This lets you control the playback right from your wrist. Unfortunately, this screen can also be a distracting one.

Here, we’ll explain how to turn off Now Playing on Apple Watch, both on the smartwatch itself and in the iOS Watch app on your iPhone. We’ll also show you how to access Now Playing once you disable the automatic feature.

Turn Off Now Playing on Apple Watch

If you’re wearing your Apple Watch and the Now Playing screen appears, you can dismiss it temporarily by simply pressing the Digital Crown. To disable the feature completely, follow these steps.

1. Press the Digital Crown to display your apps and open the Settings app.
2. Select General, which is near the top of the screen.
3. Move down a bit on the following screen and tap Auto-Launch.
4. Turn off the toggle for Auto-Launch Audio Apps. Remember, the toggle is gray when turned off.

Note: On earlier watchOS versions, the Auto-Launch option was in Settings > Display & Brightness.

Turn Off Now Playing in the Watch App on iPhone

If you have your iPhone handy, you can disable the automatic Now Playing screen on that device as well.

1. Open the Watch app on your iPhone and go to the My Watch tab.
2. Select General.
3. Scroll down slightly and pick Auto-Launch.
4. Turn off the toggle for Auto-Launch Audio Apps.

Access Now Playing After You Disable It

Once you disable the feature to automatically display the Now Playing screen on Apple Watch, you’re not without options to see it again. Here are three ways to access Now Playing on your Watch screen.

• Open Now Playing from your Dock. Press the side button to display the Dock and choose Now Playing at the top.
• Open the Now Playing app on your Apple Watch. Press the Digital Crown to display your apps, and pick Now Playing.
• Open the Now Playing complication (or the Music app, Podcasts, or Audiobooks complication) if you’ve added it to your Apple Watch face.

Note: If you have an earlier version of watchOS, before watchOS 9, you may also see a Now Playing icon at the top of your screen that you can select.

Now Not Playing

While the Now Playing screen is handy if you’re actively using it for an Apple Music playlist or podcast, it can get in the way if you’re trying to perform other actions on your Apple Watch. Because it’s so easy to disable the screen completely, you can always turn it back on later if you like.

For more, look at how to disable the default alerts on your Apple Watch.

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