社交媒体是最常上传视频的地方，如果您经常编辑视频，您很可能已将它们上传到社交媒体平台。使用Adobe Premiere，您可以通过多种方式导出项目，以使在社交媒体上的播放更加流畅和美观。
在编辑过程(editing process)中您无需更改任何内容。这一切都与您如何导出视频有关。某些(Certain)格式更适合社交媒体，例如Instagram或Facebook，而不是在宽屏上查看您的项目。
每个社交平台都有不同的规格，您需要牢记以进行导出。因此，如果您知道要将视频导出到社交媒体平台，请按照以下步骤获得可以发布的高质量视频，而无需担心。
将视频从 Premiere 导出到 Facebook(Exporting Videos From Premiere to Facebook)
如果您正在考虑在Facebook 上(Facebook)发布您想要确保看起来专业的视频，您需要查看您的一些导出设置，并确保它们已针对该平台进行了优化。已经有 3 个导出预设可供您选择，也可以手动进行。
Facebook视频尤其需要 4GB 或更小的文件大小才能发布。如果可能，您会希望在此处保持简短的视频，具体取决于您要实现的参与度。
当您在Premiere(Premiere)中导出视频时，推荐的设置如下：
格式：(Format:) H.264
纵横比：(Aspect Ratio:)正方形 1:1 或 16:9
分辨率：(Resolution: ) 720p 或 1080p
帧速率：(Frame Rate:) 30fps 或更低
还要确保调整比特率：
比特率编码：(Bitrate Encoding:) VBR，2 次通过
目标比特率：(Target Bit Rate:) 12
最大比特率：(Maximum Bit Rate:) 16
如果您想从Premiere将视频直接发布到(Premiere)Facebook，请在导出设置(Export Settings)下转到 Publish > Facebook 并单击复选标记。单击“帐户”旁边的“登录(Account)”按钮，确保(Sign In)将正确的Facebook帐户连接到Premiere。
将视频从 Premiere 导出到 Instagram(Exporting Videos From Premiere to Instagram)
通过Premiere将视频上传到Instagram有点棘手，因为Instagram不允许您从桌面上传视频，而且它没有连接到Premiere。但是，仍然有一种解决方法。
您还需要在此处遵循 4GB 文件大小。还要确保视频不超过 60 秒（除非您发布到IGTV，但这些说明适用于常规Instagram帖子）。
首先，确保您的视频设置设置为Instagram推荐的这些设置：
格式：(Format:) H.264
纵横比：(Aspect Ratio: )正方形 1:1
分辨率：(Resolution:) 1080 x 1080
帧速率：(Frame Rate:) 30fps 或更低
为了发布视频，您需要确保您拥有 Google Drive或Dropbox。您可以将视频上传到桌面上的这些位置，然后进入手机上的其中一个应用程序将视频下载到其中。
下载后，您可以进入Instagram应用程序，从Google Drive或Dropbox发布您的视频。
将视频从 Premiere 导出到 Twitter(Exporting Videos From Premiere to Twitter)
与其他社交媒体平台一样，就质量而言，方形视频在Twitter 上的效果最好。(Twitter)您还可以使用两个用于Twitter(Twitter)的导出预设，并根据需要进行调整。如果您不想要方形视频，视频播放器也会调整以满足视频的宽高比。
Twitter 上(Twitter)发布的视频有一些限制，即 1900×1200 分辨率、40 fps、512mb 大小和 2:20 分钟长度。
调整视频后，您需要更改比特率：
比特率编码：(Bitrate encoding:) VBR，2 次通过
目标比特率：(Target Bitrate:) 8
最大比特率：(Maximum Bitrate:) 12
要上传视频，您可以像Facebook一样进行。在“导出设置”(Export Settings)下，转到“Publish > Twitter ”并选中该框。您必须将Premiere连接到您的Twitter帐户，然后才能将视频直接发布到该帐户。在导出和发布之前，请确保视频设置完全符合您的要求。
将视频从 Premiere 导出到 YouTube(Exporting Videos from Premiere to YouTube)
最受欢迎的视频分享网站当然是YouTube。该网站非常灵活，您可以上传到该网站的内容，但您需要记住一些推荐的设置。
您可以使用五个预设导出到YouTube。根据您的项目，您可能需要调整某些方面以满足您的需求。您需要将格式设置为H.264，因为这将为您提供最优质的视频。
您还应该更改比特率设置：
比特率编码：(Bitrate Encoding:) VBR 2 通过
目标比特率：(Target Bitrate:) 8
在此之后，您可以导出和发布您的视频。与Facebook和Twitter一样，您可以自动将视频从Premiere导出到YouTube。在“导出设置”(Export Settings)下，只需转到YouTube并选中那里的框。然后选择登录以(Sign In)将您的YouTube帐户连接到Premiere。
从 Premiere Pro 导出到社交媒体(Exporting From Premiere Pro to Social Media)
使用所有这些设置，如果您要导出方形视频，您需要调整序列设置以匹配导出设置，以便在编辑时(editing it)查看导出视频的外观。
去做这个：
- 转到Project Panel下的New Item，然后选择Sequence。
- 在序列预设中，转到Digital SLR > 1080p > DSLR 1080p24。
- 选择设置(Settings )面板并将帧大小(Frame Size)更改为1080 x 1080。
- 单击确定(OK)。然后您可以编辑这些设置或将之前的序列移动到这个新序列并将设置应用到它。
自动导出时，请确保您的设置正确，然后再导出。如果您想确定，您始终可以先导出到您的计算机，以查看导出的视频的外观。然后，从那里将您的视频上传到您的社交媒体帐户。
How To Export Videos From Premiere Pro To Social Media
Social media is the place where videos get uploaded most often, and if you edit videos frequently you’ve more than likely uploaded them to a social media platform. With Adobe Premiere, there are several ways you can export your project in order to make playback on social media much smoother and better-looking.
You don’t have to change anything during your editing process. It all has to do with how you export your video. Certain formats are better suited to social media, such as Instagram or Facebook, than they might be for viewing your project on a widescreen.
Each social platform has different specifications you’ll want to keep in mind for exporting. So if you know you want to export a video to a social media platform, follow the steps below to achieve a high quality video you can post without worry.
Exporting Videos From Premiere to Facebook
If you’re thinking of posting videos on Facebook that you want to be sure look professional, you’ll want to take a look at some of your export settings and be sure they are optimized for this platform. There are already 3 export presets available you can choose from, or you can do it manually.
Facebook videos in particular need to have a file size of 4GB or less in order to post it. You’ll want to keep videos on here short if possible, depending on what you’re trying to achieve engagement-wise.
When you go to export your video in Premiere, these are the recommended settings:
Format: H.264
Aspect Ratio: Square 1:1, or 16:9
Resolution: 720p or 1080p
Frame Rate: 30fps or less
Also make sure you adjust your bit rate:
Bitrate Encoding: VBR, 2 pass
Target Bit Rate: 12
Maximum Bit Rate: 16
If you want to publish the video directly to Facebook from Premiere, under Export Settings go to Publish > Facebook and click the check mark. Make sure you connect the correct Facebook account to Premiere by clicking the Sign In button next to Account.
Exporting Videos From Premiere to Instagram
Uploading videos to Instagram through Premiere is a little bit trickier as Instagram doesn’t allow you to upload videos from your desktop, and it’s not connected to Premiere. There is still a workaround, however.
You’ll also want to follow the 4GB file size here as well. Also make sure the video is no longer than 60 seconds (unless you are posting to IGTV, but these instructions are for a regular Instagram post).
First, make sure your video’s settings are set to these recommended ones for Instagram:
Format: H.264
Aspect Ratio: Square 1:1
Resolution: 1080 x 1080
Frame Rate: 30fps or less
In order to post the video, you’ll want to make sure you have Google Drive or Dropbox. You can upload the video to these locations on your desktop, and then go into one of those apps on your mobile phone to download the video to it.
Once downloaded, you can go into the Instagram app to post your video from Google Drive or Dropbox.
Exporting Videos From Premiere to Twitter
Like the other social media platforms, square videos work best on Twitter as far as quality goes. There are also two export presets for Twitter you can use, and adjust as needed. The video player will also adjust to meet the video’s aspect ratio if you don’t want a square video.
There are some limits for videos posted on Twitter, which are 1900×1200 resolution, 40 fps, 512mb size, and 2:20 minutes of length.
After adjusting your video, you’ll want to change the bitrate:
Bitrate encoding: VBR, 2 pass
Target Bitrate: 8
Maximum Bitrate: 12
To upload the video, you can do it similarly to Facebook. Under Export Settings go to Publish > Twitter and check the box. You’ll have to connect Premiere to your Twitter account, and then you can publish the video directly to it. Just be sure the video settings are exactly how you want them before you export and publish.
Exporting Videos from Premiere to YouTube
The most popular video sharing site is, of course, YouTube. The site is pretty flexible with what you can upload to the site, but there are some recommended settings you’ll want to keep in mind.
There are five presets you can use to export to YouTube. Depending on your project, you might want to adjust certain aspects to suit your needs. You’ll want to set the format to H.264, as this will provide you with the best quality video.
You should also change your bitrate settings:
Bitrate Encoding: VBR 2 Pass
Target Bitrate: 8
After this, you can export and publish your video. Like with Facebook and Twitter, you can automatically export your video from Premiere to YouTube. Under the Export Settings, just go to YouTube and check the box there. Then select Sign In to connect your YouTube account to Premiere.
Exporting From Premiere Pro to Social Media
With all of these settings, if you’re exporting square videos, you’ll want to adjust your sequence settings to match the export settings so you can see how the exported video will look while you’re editing it.
To do this:
- Go to New Item under your Project Panel, then select Sequence.
- In the Sequence Presets, go to Digital SLR > 1080p > DSLR 1080p24.
- Select the Settings panel and change the Frame Size to 1080 x 1080.
- Click OK. Then you can edit these settings or move your previous sequence to this new one and apply the settings to it.
When you’re exporting automatically, be sure your settings are correct before you export. If you want to be sure, you can always export to your computer first to see how the exported video looks. Then, upload your video to your social media account from there.
