如果您使用Facebook已有一段时间，那么您可能已经建立了大量的帖子存档。过去被认为“很酷”的内容现在可能看起来不合适。不只是我们的朋友和家人可能会浏览这些旧帖子。雇主在雇用之前会积极查看社交媒体资料。

虽然您当然应该提高您的 Facebook 隐私设置^{(boost your Facebook privacy settings)}以防止这种情况发生，但您可能需要考虑一种更激进的方法。保护自己的一种方法是批量删除您个人资料上的所有Facebook帖子，将它们从视图中永久删除。如果您想删除所有Facebook帖子，请执行以下操作。

如何批量删除 PC 或 Mac 上的所有 Facebook 帖子^{(How to Bulk Delete All Facebook Posts on PC or Mac)}

浏览和删除您个人资料中所有Facebook帖子的最简单方法之一是使用 PC 或Mac上的网站界面。Facebook网站允许您查看和清除较旧的Facebook帖子，您可以在其中存档帖子以将其隐藏或完全删除。

如果您担心删除您的帖子，请不要担心——Facebook使用^(Facebook)回收站系统让您有机会改变主意。放入Facebook回收站的帖子可在 30 天内恢复。但是，如果您想加快删除速度，您可以立即删除Facebook帖子。

1. 首先，打开 Facebook 网站^{(open the Facebook website)}并登录，然后选择右上角的向下箭头图标。^{(downwards arrow)}在下面的弹出菜单中，选择设置和隐私^{(Settings & privacy )}>活动日志^{(Activity log)}。

1. 在活动日志^{(Activity log )}菜单中，选择左侧的管理活动选项。^{(Manage activity )}

1. 在“管理活动^{(Manage Activity )}”菜单中，确保在左侧选择了“您的帖子”选项。^{(Your posts )}您可以手动查看每个帖子并选中每个帖子旁边的复选框以将其选中以将其删除，或者，选择“全部^{(All )}”框以选择您的所有个人资料帖子。 

1. 查看并选择帖子后，您可以选择将帖子存档或删除。归档它们会隐藏帖子，以便将来只有您可以查看它们，但它们将保留在Facebook 上^(Facebook)。选择存档^(Archive)以执行此操作，或按回收站^{(Recycle bin)}准备删除帖子。

1. 如果您存档帖子，请在左侧菜单中选择存档以便稍后查看。^(Archive)但是，如果您选择了删除^(Delete)，请从菜单列表中选择回收站^{(Recycle bin)}以永久删除它们。选择您要删除的帖子，或选择全部^(All)以将其全部选中，然后选择删除^(Delete)以永久删除它们。 

一旦删除，Facebook帖子就无法检索——它们永远消失了。如果您将帖子移动到Facebook回收站，但之后没有手动删除它们，您仍有 30 天的时间来恢复它们或将它们移动到您的存档，然后Facebook会自动删除它们。

如何使用您的移动设备删除所有 Facebook 帖子^{(How to Delete All Facebook Posts Using Your Mobile Device)}

如果您更喜欢在您的Android、iPhone 或 iPad 设备上使用 Facebook，您可以使用Facebook应用^(Facebook)程序批量删除您个人资料上的所有Facebook帖子。这些步骤遵循与上面演示的Facebook^(Facebook)网站方法类似的过程，并且应该适用于Android和Apple设备。

1. 首先，在您的移动设备上打开Facebook应用并登录（如果您尚未登录），然后选择菜单图标^{(menu icon )}>查看您的个人资料^{(See your profile)}以继续。

1. 在您的个人资料页面上，选择您姓名下方 的三点菜单图标。^{(three-dots menu icon)}

1. 在配置文件设置^{(Profile settings )}菜单中，选择活动日志^{(Activity log )}选项。

1. 在活动日志^{(Activity log )}菜单的您的帖子^{(Your posts)}部分下，选择管理您的帖子^{(Manage Your Posts)}按钮。

1. 与Facebook网站一样，您可以通过选中每个帖子旁边的复选框来选择要删除或存档的单个帖子。但是，如果您想删除所有帖子，请点击以选中全部^(All)复选框。选择底部的存档^{(Archive )}或回收站^{(Recycle bin)}以存档或准备删除帖子。

1. 如果您选择删除这些帖子，您需要确认要将它们移至回收站，它们会在回收站中保留 30 天，然后才会被删除。选择移动到回收站^{(Move to Recycle Bin)}选项以确认您的选择。

1. 返回“活动日志^{(Activity log)}”菜单以查看您的选择。如果您想查看已存档的帖子，请点击存档^{(Archive )}选项。否则，请点击回收站^{(Recycle bin)}以查看您已移动以供删除的帖子。

1. 在回收站^{(Recycle bin )}菜单中，您可以查看已安排删除的帖子。但是，要立即删除它们，请选择单个帖子或选中全部^(All)复选框以将它们全部选中。选择恢复^(Restore)以恢复它们，选择存档^(Archive)将它们移动到您的存档中，或选择删除^(Delete)以永久删除它们。

如果您选择从Facebook回收站中删除您的^(Facebook)Facebook帖子，它们将无法被检索并且永远丢失。这同样适用于在回收站中保留 30 天或更长时间的任何帖子，因为这些帖子将在那时被删除。

如果您想保留任何帖子，请改用存档^(Archive)功能。这会恢复帖子，但会将它们隐藏起来。只有您可以查看已归档的帖子，确保您过去发布的任何令人尴尬的帖子都不会向朋友、家人和潜在雇主隐藏。

Facebook 上更好的隐私^{(Better Privacy on Facebook)}

如果您删除了所有Facebook帖子，那么您离消除生活中备受争议的社交媒体网络的影响又近了一步。您还可以考虑从 Facebook 下载和删除您的数据，^{(downloading and deleting your data from Facebook)}以确保您拥有公司过去收集的信息的完整档案。

然而，它不仅止于此。您可以阻止个性化 Facebook 广告^{(block personalized Facebook ads)}，以阻止公司在其他地方使用Facebook跟踪您。或者，如果您正在与巨魔打交道，您可能希望在 Facebook Messenger 上屏蔽某人^{(block someone on Facebook Messenger)}。您也可以考虑停用您的 Facebook 帐户^{(deactivating your Facebook account)}或完全删除它^{(deleting it entirely)}。

How to Bulk Delete All Your Facebook Posts

If you’ve had Facebook for a while, thеn you’ve probably built up a large archive of postѕ. What was considered “cool” to post in the past may now seem inappropriatе. It isn’t just our friends and family that may look through these older posts. Employers actively look at social media prоfiles before they hire.

While you should certainly boost your Facebook privacy settings to prevent this, you may want to consider a more drastic approach. One way to protect yourself is to bulk delete all Facebook posts on your profile, removing them from view permanently. If you want to delete all of your Facebook posts, here’s what you’ll need to do.

How to Bulk Delete All Facebook Posts on PC or Mac

One of the easiest ways to go through and delete all of the Facebook posts on your profile is to use the website interface on a PC or Mac. The Facebook website allows you to review and clear out your older Facebook posts, where you can either archive your posts to hide them from view or delete them entirely.

If you’re worried about deleting your posts, don’t worry—Facebook uses a recycle bin system to give you an opportunity to change your mind. Posts placed in the Facebook recycle bin can be restored within 30 days. If you want to speed up their removal, however, you can delete Facebook posts immediately.

1. To start, open the Facebook website and sign in, then select the downwards arrow icon in the top right. In the pop-up menu below, select Settings & privacy > Activity log.

1. In the Activity log menu, select the Manage activity option on the left.

1. In the Manage Activity menu, make sure that the Your posts option is selected on the left. You can review each post manually and select the checkbox next to each post to select it for removal or, alternatively, select the All box to select all of your profile posts. 

1. Once you’ve reviewed and selected the posts, you can choose to archive the posts or delete them. Archiving them will hide the posts so that only you can view them in the future, but they’ll remain on Facebook. Select Archive to do this, or press Recycle bin to prepare the posts for removal.

1. If you archive the posts, select Archive in the left-hand menu to review them later. If you selected Delete, however, select Recycle bin from the menu list to remove them permanently. Select the posts you wish to delete, or select All to select them all, then select Delete to remove them permanently. 

Once removed, Facebook posts can’t be retrieved—they’re gone forever. If you move posts to the Facebook recycle bin, but don’t delete them manually afterwards, you’ll still have 30 days to restore them or move them to your archive before Facebook deletes them automatically.

How to Delete All Facebook Posts Using Your Mobile Device

If you prefer to use Facebook on your Android, iPhone, or iPad device, you can use the Facebook app to bulk delete all Facebook posts on your profile. These steps follow a similar process to the Facebook website method demonstrated above and should work for both Android and Apple devices.

1. To begin, open the Facebook app on your mobile device and sign in (if you aren’t already), then select the menu icon > See your profile to proceed.

1. On your profile page, select the three-dots menu icon underneath your name. 

1. In the Profile settings menu, select the Activity log option.

1. Under the Your posts section of the Activity log menu, select the Manage Your Posts button.

1. Like the Facebook website, you can select individual posts to delete or archive by selecting the checkbox next to each post. If you’d rather delete all of the posts, however, tap to select the All checkbox. Select either Archive or Recycle bin at the bottom to archive or prepare the posts for deletion.

1. If you choose to delete the posts, you’ll need to confirm that you want to move them to the recycle bin, where they’ll remain for 30 days before being deleted. Select the Move to Recycle Bin option to confirm your choice.

1. Return to the Activity log menu to review your choices. If you want to review posts you’ve archived, tap the Archive option. Otherwise, tap Recycle bin to review posts that you’ve moved for deletion.

1. In the Recycle bin menu, you can review posts that you’ve scheduled for deletion. To delete them immediately, however, select the individual posts or select the All checkbox to select them all. Select Restore to restore them, Archive to move them to your archive, or Delete to delete them permanently.

If you choose to delete your Facebook posts from the Facebook recycle bin, they can’t be retrieved and they’re lost forever. The same applies to any posts that remain in the recycle bin for 30 days or longer, as these posts will be removed at that point.

If you want to keep any of the posts, use the Archive function instead. This restores the posts, but hides them from view. Only you can review posts that you’ve archived, ensuring that any embarrassing posts you’ve made in the past are hidden from friends, family, and potential employers.

Better Privacy on Facebook

If you’ve deleted all of your Facebook posts, you’ve taken one step closer to removing the influence of the controversial social media network from your life. You can also consider downloading and deleting your data from Facebook to ensure you have a full archive of the information the company has collected in the past.

It doesn’t just stop there, however. You can block personalized Facebook ads to stop companies tracking you elsewhere using Facebook. Or, if you’re dealing with trolls, you may want to block someone on Facebook Messenger. You could also consider deactivating your Facebook account or deleting it entirely.

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