尽管拥有先进的硬件和出色的软件，但您不能只打开Apple Watch就期望它立即工作。相反，您必须经过一个漫长的过程，包括将您的 watchOS 设备与 iPhone 配对，然后才能开始使用它。
您的Apple Watch(Apple Watch)不仅可以选择作为 iPhone 上各种应用程序和服务的扩展，而且内置于 iOS 中的Watch应用程序也使管理和自定义 watchOS 的各个方面变得轻而易举。
如果您对待自己的新Apple Watch或收到作为礼物的 Apple Watch，我们将引导您了解有关将其与 iPhone 配对的所有信息。如果您之前使用过Apple Watch，您还可以选择恢复旧备份并从上次中断的地方继续。
注意(Note)：您只能将Apple Watch与运行 iOS 15 或更高版本的 iPhone 6s 或更新型号配对。您无法将 watchOS 设备与 iPad 配对。
在你开始前
在将您的新Apple Watch(Apple Watch)与您的 iPhone配对之前，请通过以下方式为手头的任务做好准备：
- 将您的 iPhone 更新到最新版本的 iOS。为此，请打开“设置”(Settings)应用并转到“常规(General)” > “软件更新”(Software Update)。
- 将 Apple Watch 放在磁性充电器上(Place your Apple Watch on its magnetic charger)并将其连接到电源，例如USB充电器或Mac或 PC上的USB端口。
- 将您的 iPhone 连接到无线网络或激活蜂窝数据。您可以通过“设置”(Settings)应用访问您的Wi-Fi和蜂窝(Cellular)网络选项。
- 确保(Make)智能手机上的蓝牙(Bluetooth)无线电处于活动状态。打开控制中心(Control Center)（从屏幕右上角向下滑动或双击主页(Home)按钮），如果蓝牙(Bluetooth)图标显示为灰色，请点击它。
- 备份和重置您的旧 Apple Watch(Back up and reset your old Apple Watch)（可选）。
设置 Apple Watch
您现在可以设置Apple Watch了。根据您的新手表型号和您所在的国家或地区，以下步骤可能会略有不同。
1. 按住Apple Watch上的(Apple Watch)侧边(Side)按钮（表冠下方）几秒钟，直到看到Apple标志。
2. 等待将 iPhone 靠近 Apple Watch(Bring iPhone near Apple Watch )屏幕。
3. 将您的 iPhone 靠近Apple Watch以调用Apple Watch弹出窗口——点击继续(Continue)以开始配对。
4. 点击为我自己设置(Set Up for Myself)。
注意(Note)：如果Apple Watch带有蜂窝网络功能，您可以为家庭成员进行设置。该过程基本相同，但涉及其他功能，例如 iCloud 中的消息、紧急联系人(Emergency Contacts)和屏幕时间(Screen Time)。
5. 使用 iPhone 上出现的取景器扫描Apple Watch屏幕上的动画。除了将其置于表盘中心之外，您无需执行任何操作。如果您在执行此操作时遇到问题，请点击“手动配对( Pair Manually )”选项并按照屏幕上的说明配对两个设备。
6.如果您是第一次使用Apple Watch ，请点击(Apple Watch)设置为新的 Apple Watch(Set Up As New Apple Watch)。或者，如果您有要还原的备份，请选择从备份还原。(Restore from Backup)
注意(Note)：以下说明假设您将Apple Watch设置为新设备。如果您选择后一个选项，请在下一个屏幕上选择一个备份来恢复它。
7. 将手腕偏好设置为左(Left)或右(Right)，然后点击继续(Continue)。
8. 点击同意(Agree)以接受 watchOS 服务条款。
9. 点击启用查找我的手表(Enable Find My Watch)。我们建议选择此选项，因为它将Apple Watch链接到您的Apple ID。这可以帮助您在丢失智能穿戴设备时通过 iCloud 远程定位、锁定或擦除它。
10. 确定是否要为户外锻炼激活定位(Location) 服务—点击(Services)启用路线跟踪(Enable Route Tracking)或禁用路线跟踪( Disable Route Tracking)以继续。
11.如果您想与 Apple 分享您的Apple Watch使用数据，请点击与 Apple(Share with Apple)分享(Apple)。选择了解更多关于 Watch Analytics(Learn More About Watch Analytics)选项以了解这如何影响您的隐私。
12. 使用滑块设置您喜欢的文本大小，然后点击继续(Continue)。或者，如果您想在配对过程之后进行调整，请轻点Apple Watch App 中的(in the Apple Watch App)稍后设置。(Set Up Later)
13. 点击创建密码(Create a Passcode)以设置四位数密码。或者，点击添加长密码( Add a Long Passcode)以创建 6 位密码。
注意(Note)：如果您选择不添加密码(Don’t Add Passcode)，您将无法使用Apple Watch上的各种功能，例如Apple Pay和使用 Apple Watch 解锁(Unlock with Apple Watch)。
14. 在Apple Watch(Apple Watch)屏幕上输入密码。然后，再次键入以确认。
15. 点击“让 Apple Watch 保持最新”(Keep Your Apple Watch Up to Date)屏幕上的“继续(Continue)”，使自动系统软件更新的默认设置保持活动状态。或者，如果您想手动更新 Apple Watch ，请轻点“(update your Apple Watch manually)手动安装更新(Install Updates Manually)” 。
注意：如果您的 iPhone 检测到您的(Note)Apple Watch有任何更新，您必须在完成配对过程之前安装它们。
16.在紧急 SOS 和跌倒检测(Emergency SOS & Fall Detection)屏幕上点击继续。(Continue)了解紧急 SOS(Emergency SOS)和跌倒检测(Fall Detection)如何在 Apple Watch 上运行。
17.在Always On 显示(Always On Display)屏幕上点击继续。(Continue)此功能仅适用于Apple Watch Series 5及更新版本（Apple Watch SE除外）。当您的手腕向下时，它会保持显示屏开启，同时消耗更少的电池寿命。如果它导致Apple Watch 电池耗尽问题(Apple Watch battery drain issues)，您可以稍后将其禁用。
注意(Note)：如果您的Apple Watch具有蜂窝网络功能，它将向您显示蜂窝设置(Setup)屏幕。轻点“设置蜂窝网络(Tap Set Up Cellular)”以从您的运营商处获取您的蜂窝网络计划的详细信息。
18. 点击安装(Install All)可用应用程序(nstall Available Apps)屏幕上的全部安装以在 iPhone 上安装Apple Watch版本的应用程序。或者，点击稍后选择(Choose later)。
19. 在网格视图(Grid View)和列表视图(List View)之间进行选择。这会影响您按下Digital Crown时应用程序的显示方式。然后，点击继续(Continue)。
20.等到(Wait)Apple Watch和你的iPhone 完成同步。这可能需要 10-15 分钟。
21.在欢迎使用 Apple Watch(Welcome to Apple Watch)屏幕上点击确定以完成设置过程。(OK)
使用手表应用
现在您已经完成了Apple Watch的设置，最好花几分钟时间熟悉一下iPhone 上的Watch应用。(Watch)它由三个选项卡组成，可用于管理 watchOS 的所有方面。
我的手表(My Watch)：此选项卡允许您自定义Apple Watch 的各个方面——例如(Apple Watch—e.g.)，管理通知、设置Siri、安装和卸载配套应用程序等。
Face Gallery：此选项卡可让您添加和编辑表盘和复杂(edit watch faces and complications)功能。
发现(Discover)：了解有关使用Apple Watch的所有信息。
使用您的新手表
是时候开始使用您的新Apple Watch了！使用App (Ramp)Store 中的这些出色的第三方应用程序(awesome third-party apps from the App Store)提升体验，通过查找自定义表盘(finding custom watch faces)让事情变得有趣，并查看我们最好的 Apple Watch 提示和技巧(best Apple Watch tips and tricks)，以充分利用您的智能手表。
How to Set Up Your New Apple Watch
Despite sporting cutting-edge hardware with excellent software to match, you can’t јust turn on your Apple Watch and expect it to work right away. Instead, you must go through a somewhat lengthy process that involves pairing уoυr watchOS device with an iPhone before you can stаrt using it.
Not only does your Apple Watch then have the option of working as an extension to the various apps and services on the iPhone, but the Watch app that comes baked into iOS also makes managing and customizing various aspects of watchOS a breeze.
If you treat yourself to a new Apple Watch or receive one as a gift, we’ll walk you through everything you need to know about pairing it with your iPhone. If you used an Apple Watch previously, you could also choose to restore an old backup and pick up right where you left off.
Note: You can only pair an Apple Watch with an iPhone 6s or a newer model running iOS 15 or later. You can’t pair a watchOS device with an iPad.
Before You Start
Before pairing your new Apple Watch with your iPhone, prepare yourself for the task at hand by working your way through the following:
- Update your iPhone to the latest version of iOS. To do that, open the Settings app and go to General > Software Update.
- Place your Apple Watch on its magnetic charger and connect it to a power source—e.g., a USB charger or USB port on your Mac or PC.
- Connect your iPhone to a wireless network or activate cellular data. You can access your Wi-Fi and Cellular options via the Settings app.
- Make sure that the Bluetooth radio on your smartphone is active. Open the Control Center (swipe down from the top-right of the screen or double-click the Home button) and tap the Bluetooth icon if it appears grayed out.
- Back up and reset your old Apple Watch (optional).
Set Up Apple Watch
You’re now ready to set up your Apple Watch. The steps below may vary slightly depending on the model of your new watch and your country or region.
1. Press and hold the Side button (below the crown) on your Apple Watch for several seconds until you see the Apple logo.
2. Wait for the Bring iPhone near Apple Watch screen.
3. Bring your iPhone close to your Apple Watch to invoke the Apple Watch pop-up—tap Continue to start pairing.
4. Tap Set Up for Myself.
Note: If the Apple Watch comes with cellular capabilities, you can set it up for a family member. The process is essentially the same but involves additional features such as Messages in iCloud, Emergency Contacts, and Screen Time.
5. Use the viewfinder that appears on your iPhone to scan the animation on the Apple Watch screen. You don’t have to do anything except center it on the watch face. If you have trouble doing that, tap the Pair Manually option and follow the onscreen instructions to pair both devices.
6. Tap Set Up As New Apple Watch if you’re using an Apple Watch for the first time. Or, select Restore from Backup if you have a backup you want to restore.
Note: The following instructions assume you’re setting up your Apple Watch as a new device. If you choose the latter option, pick a backup on the next screen to restore it.
7. Set your wrist preference to Left or Right and tap Continue.
8. Tap Agree to accept the watchOS terms of service.
9. Tap Enable Find My Watch. We recommend picking this option since it links the Apple Watch to your Apple ID. That helps you locate, lock, or erase the smart wearable remotely via iCloud if you lose it.
10. Determine if you want to activate Location Services for outdoor workouts—tap Enable Route Tracking or Disable Route Tracking to continue.
11. Tap Share with Apple if you want to share your Apple Watch usage data with Apple. Select the Learn More About Watch Analytics option to learn how that impacts your privacy.
12. Use the slider to set your preferred text size and tap Continue. Or, tap Set Up Later in the Apple Watch App if you want to make adjustments after the pairing process.
13. Tap Create a Passcode to set up a four-digit passcode. Or, tap Add a Long Passcode to create a 6-digit passcode.
Note: If you select Don’t Add Passcode, you will lose access to various features on your Apple Watch, such as Apple Pay and Unlock with Apple Watch.
14. Type in the passcode into the screen of your Apple Watch. Then, type it again to confirm.
15. Tap Continue on the Keep Your Apple Watch Up to Date screen to leave the default setting for automatic system software updates active. Or, tap Install Updates Manually if you want to update your Apple Watch manually.
Note: If your iPhone detects any updates for your Apple Watch, you must install them before completing the pairing process.
16. Tap Continue on the Emergency SOS & Fall Detection screen. Learn how Emergency SOS and Fall Detection works on your Apple Watch.
17. Tap Continue on the Always On Display screen. This functionality is available only on Apple Watch Series 5 and newer (excluding the Apple Watch SE). It keeps the display on when your wrist is down while consuming less battery life. If it results in Apple Watch battery drain issues, you can disable it later.
Note: If your Apple Watch has cellular capabilities, it will present you with a Cellular Setup screen. Tap Set Up Cellular to get the details for your cellular plan from your carrier.
18. Tap Install All on the Install Available Apps screen to install the Apple Watch versions of apps on your iPhone. Or, tap Choose later.
19. Select between Grid View and List View. That impacts how your apps appear when you press the Digital Crown. Then, tap Continue.
20. Wait until the Apple Watch and your iPhone finish syncing. That can take anywhere between 10-15 minutes.
21. Tap OK on the Welcome to Apple Watch screen to complete the setup process.
Use the Watch App
Now that you’ve finished setting up your Apple Watch, it’s best to spend a few minutes familiarizing yourself with the Watch app on your iPhone. It consists of three tabs you can use to manage all facets of watchOS.
My Watch: This tab allows you to customize various aspects of your Apple Watch—e.g., manage notifications, set up Siri, install and uninstall companion apps, etc.
Face Gallery: This tab lets you add and edit watch faces and complications.
Discover: Learn everything you want to know about using your Apple Watch.
Use Your New Watch
It’s time to start using your new Apple Watch! Ramp up the experience with these awesome third-party apps from the App Store, keep things interesting by finding custom watch faces, and check out our best Apple Watch tips and tricks to get the most out of your smartwatch.
