Apple Watch没有大量的存储空间；即使是最新的型号也只有 32 GB。空间太小(Too)会导致许多错误，例如安装更新(problems installing updates)或播放音乐时出现问题。
您可以通过Watch应用控制Apple Watch并查看其中包含的内容。如果您发现自己的内存不足，这里有几种方法可以帮助您释放Apple Watch上的空间。
如何从 Apple Watch 中删除应用程序
关于如何弄清楚首先要删除什么，有一些思想流派。如果您在Apple Watch上(Apple Watch)安装(apps installed)了从未使用过的应用程序，请移除这些应用程序——它们会占用空间。另一方面，如果您必须释放Apple Watch上的空间，但又使用了 Watch 上的所有内容，那么您应该看看需要最多内存的部分。
为此，请在 iPhone 上打开Watch应用，然后转到General > Usage. 这将按大小顺序显示Apple Watch上的所有应用程序。您可以立即查看哪些应用程序占用的内存最多，哪些应用程序占用的内存最少，以及您剩余的存储空间。
您不能直接从“使用情况(Usage)”屏幕中删除应用程序。相反，返回“我的手表”(My Watch)选项卡并向下滚动，直到看到“已安装在 Apple Watch 上”(Installed on Apple Watch)子标题。应用程序(Apps)在此处按字母顺序列出，而不是按大小。点击(Tap)您看到的任何应用程序，将出现如下屏幕：
只需将开关轻按到关闭(Off)位置，该应用程序就会从您的Apple Watch中删除。重复(Repeat)，直到您清理了手表上的足够存储空间以执行更新或安装不同的内容。
如何直接从 Apple Watch 中删除应用程序(How to Remove Apps Directly from the Apple Watch)
您可以直接从Apple Watch(Apple Watch)中删除应用程序，而无需使用 iPhone 菜单。按下(Press)表冠返回主屏幕。在Apple Watch处于网格视图中时，点住应用程序图标，直到它开始晃动。按(Press)旁边的“X”将其从手表中移除。
当您点击“X”时，您的手表会要求您确认是否要删除该应用程序。点击是(Yes)，该应用程序将从您的Apple Watch中删除。
(Remove Music)从Apple Watch中(Apple Watch)删除音乐和音频(Audio)
另一个占用大量存储空间的罪魁祸首是音乐。虽然您经常听的几首歌曲在您的手表上可能是一件很棒的事情，但这些相同的歌曲在您的 iPhone 上占用的空间会大大减少（按百分比计算）。如果您想移除音乐以释放Apple Watch上的空间，请前往“我的手表”(My Watch)标签。
向下滚动，直到找到音乐(Music)并点击该选项。您将看到一个名为Automatically Add的子标题，然后是最近的音乐(Recent Music)。此选项会将您最近听过的任何歌曲添加到您的Apple Watch中。滑动切换开关以禁用该功能。
屏幕右上角是编辑(Edit)按钮。点击它，然后点击音乐列表中专辑名称旁边的红色减号。执行此操作时，会出现“删除(Delete)”按钮。轻点此按钮可清除Apple Watch中的音乐。
您现在可以对有声读物重复此过程。返回“我的手表”(My Watch )选项卡并滚动到有声读物。(Audiobooks. )同样，您正在积极收听的一两本有声读物非常适合保留在您的手表(Watch)上，尤其是如果您喜欢在没有手机拖累您的情况下跑步——但仅此而已只是浪费空间。
如果您看到“正在阅读”(Reading Now)和“想阅读(Want to Read)”标签，则表示您的Apple Watch上存储了有声读物。只需(Just)将这两个滑动到关闭(Off)位置即可阻止有声读物自动同步到您的手表(Watch)。
这两个字段下方是From Library标题。保存到Apple Watch(Apple Watch)的所有有声读物都可以在此处找到。向左滑动并点击删除(Swipe)以(Delete)从手表的内存中删除该书。
最后，对播客重复同样的过程。再一次(Again)，就像有声读物和音乐一样，在你的手机上保存一些在这里和那里并不是一个坏主意——但在健身过程中你可以合理地听的更多意味着其他人无法使用的存储空间应用。
导航到我的手表(My Watch)选项卡并滚动到播客。(Podcasts. )有两个主要选项：立即收听，从您的(Listen Now)前 10 个播客(top 10 podcasts)中下载单集，或者自定义(Custom)选项，允许您选择不同的节目并在每个节目中下载三集。
如果您想从手表中删除所有播客，请选择自定义(Custom)选项卡并将所有开关切换到关闭(Off)位置。这将删除所有已保存的播客。
如何直接从 Apple Watch 中删除音乐(How to Remove Music Directly from Apple Watch)
您可以直接从Apple Watch中删除音乐，而无需使用 iPhone。打开您的手表(Watch)并导航到音乐(Music)，然后在专辑缩略图上向下滑动，直到您到达顶部的两个菜单：电话(On Phone )和图书馆。(Library.)点按资料库(Library )以打开手表上可用的音乐。
点击专辑，(Albums,)然后滚动浏览手表上的所有音乐，直到找到要删除的音乐。向左轻扫(Swipe)并轻点出现的三个点，然后轻点“移除”。(Remove. )这将从Apple Watch中清除歌曲或专辑。
请注意，您只能通过这种方式直接从手表中删除音乐，而不是播客或有声读物。这些将需要在 iPhone 上的Watch(Watch)应用程序中 使用上述方法。
从 Apple Watch 中删除照片
大多数Apple Watch(Apple Watches)占用存储空间的最后一个来源是照片。虽然将几张照片存储在Apple Watch上用于(Apple Watch)旋转表盘(rotating watch faces)之类的事情会很不错，但您不想要太多。默认情况下，Apple Watch最多可存储 100 张照片。
要更改此设置，请转到My Watch > Photos>照片限制。(Photo Limit.)您可以将存储的照片数量减少到最少 25 张或最多 500 张。您还可以通过更改照片同步下的选定相册来控制此处同步的照片。(Photo Syncing.)
有两种方法可以从Apple Watch中删除照片以释放空间。第一个是将所选相册(Selected Photo Album)更改为没有图像的空相册。所选相册决定了Apple Watch上的图像，因此如果相册中没有，则手表上也没有。
第二种方法是从所选相册中删除照片。手表上只会显示所选相册中的照片，因此您可以将不需要的照片移至其他相册。您删除的所有(Any)照片都会从您的手表中消失。默认情况下，所选相册(Selected Photo Album)为收藏夹(Favorites)。您(Any)设置为收藏的所有照片都会出现在您的Apple Watch上。
管理Apple Watch的存储容量很简单。在大多数情况下，您不会用不同类型的媒体填充手表。只需经常检查它，以确保它没有填满不必要的信息。
How to Free Up Space on Apple Watch
The Apple Watch does not have a huge amount of storage sрace; even the most recent models go only as high as 32 GB. Too little space can result in a number of errors, such as problems installing updates or streaming music.
You can control your Apple Watch and see what it contains through the Watch app. If you find yourself running out of memory, here are several methods to help free up space on your Apple Watch.
How to Remove Apps from Apple Watch
There are a few schools of thought about how to figure out what to remove first. If you have apps installed on your Apple Watch that you never use, then remove those—they’re taking up space. On the other hand, if you have to free up space on your Apple Watch but you use everything on your Watch, you should take a look at what requires the most memory.
To do this, open the Watch app on your iPhone and go to General > Usage. This will display all of the apps on your Apple Watch in order of their size. You can immediately see which apps take up the most memory versus those that take the least, as well as how much storage space you have remaining.
You can’t remove apps directly from the Usage screen. Instead, return to the My Watch tab and scroll down until you see the Installed on Apple Watch subheading. Apps are listed here in alphabetical order, not by size. Tap any app you see and a screen like this will appear:
Just tap the toggle to the Off position and the app will be removed from your Apple Watch. Repeat until you have cleared up sufficient storage on your watch to perform an update or install different content.
How to Remove Apps Directly from the Apple Watch
You can remove an app directly from your Apple Watch without using the iPhone menu. Press down on the crown to return to your home screen. With your Apple Watch in grid view, tap and hold an app icon until it begins to shake. Press the “X” beside it to remove it from your Watch.
When you tap the “X,” your watch will ask you to confirm whether you want to remove the app or not. Tap Yes, and the app will be deleted from your Apple Watch.
Remove Music and Audio from Apple Watch
Another culprit that takes up a tremendous amount of storage space is music. While a few songs that you listen to constantly can be a great thing to have on your Watch, those same songs will take up dramatically less space, percentage-wise, on your iPhone. If you want to remove music to free up space on your Apple Watch, go to the My Watch tab.
Scroll down until you find Music and tap the option. You will see a subheading called Automatically Add, followed by Recent Music. This option will add any songs you’ve recently heard to your Apple Watch. Slide the toggle to disable the feature.
At the top-right corner of the screen is the Edit button. Tap this and then tap the red minus symbol beside the album names in your music list. When you do, the Delete button appears. Tap this button to clear music from your Apple Watch.
You can now repeat this process for audiobooks. Return to the My Watch tab and scroll to Audiobooks. Again, one or two audiobooks that you are actively listening to are great to keep on your Watch, especially if you like to run without your phone weighing you down—but any more than that is just wasting space.
If you see the Reading Now and Want to Read tabs, it means your Apple Watch has audiobooks stored on it. Just slide both of these to the Off position to stop audiobooks from syncing automatically to your Watch.
Below these two fields is the From Library header. Any audiobooks saved to your Apple Watch are found here. Swipe to the left and tap Delete to remove the book from your Watch’s memory.
Finally, repeat this same process with podcasts. Again, like with audiobooks and music, a few here and there aren’t a bad idea to keep on your phone—but more than you can reasonably listen to over the course of a gym session means storage that can’t be used by other apps.
Navigate to the My Watch tab and scroll to Podcasts. There are two main options: Listen Now which downloads a single episode from your top 10 podcasts, or the Custom option which allows you to select different shows and downloads three episodes per show.
If you want to remove all podcasts from your watch, choose the Custom tab and toggle all of the switches to the Off position. This will remove all saved podcasts.
How to Remove Music Directly from Apple Watch
You can remove music directly from your Apple Watch without using your iPhone. Open your Watch and navigate to Music, and then swipe down on the album thumbnails until you reach two menus at the top: On Phone and Library. Tap Library to open the music available on your Watch.
Tap Albums, and then scroll through all of the music on your watch until you find the one you want to remove. Swipe left and tap the three dots that appear, then tap Remove. This will clear the song or album from your Apple Watch.
Note that you can only remove music directly from the watch this way–not podcasts or audiobooks. Those will require the above methods within the Watch app on your iPhone.
Remove Photos From Your Apple Watch
The final source of storage-hogging on most Apple Watches is photographs. While it can be nice to have a few photos stored on your Apple Watch for things like rotating watch faces, you don’t want too many. By default, the Apple Watch will store up to 100 photos.
To change this, go to My Watch > Photos > Photo Limit. You can decrease the number of stored photos to as little as 25, or as high as 500. You can also manipulate what photos are synced here by changing the selected photo album under Photo Syncing.
There are two ways to remove photos from your Apple Watch to free up space. The first is to change the Selected Photo Album to an empty album with no images. The selected photo album determines what images are on the Apple Watch, so if there are none in the album, there are none on the watch.
The second way is to remove photos from the selected album. Only photos in the selected album appear on the watch, so you can move unwanted photos to a different album. Any photos you remove will disappear from your watch. By default, the Selected Photo Album is Favorites. Any photos you set as favorites will appear on your Apple Watch.
Managing the storage capacity of your Apple Watch is simple. In most cases, you aren’t going to fill the watch up with different types of media. Just check it every so often to ensure it isn’t filling up with unnecessary information.
