你的安卓(Android)手机是不是经常让人分心？这就是专注模式(Focus Mode)可以帮助您的地方。以下是在Android上设置和使用焦点模式(Focus Mode)的方法。
专注模式(Focus Mode)是 Android数字健康(Digital Wellbeing)功能套件的一部分。这个名字总结了它的全部含义，但简而言之，专注模式(Focus Mode)通过暂停分散注意力的应用程序及其通知来帮助您保持专注。
如果您的Android设备运行Android 10或更高版本，您可以手动启用焦点模式(Focus Mode)或将其配置为按计划自动激活。继续阅读以了解如何在Android上设置和使用焦点模式(Focus Mode)。
什么是 Android 上的焦点模式？
专注模式(Focus Mode)是一项数字健康(Digital Wellbeing)功能，可暂停Android设备上分散注意力的应用程序和通知，让您完成工作。它的运行方式与“请勿打扰(Do Not Disturb)”类似，但更多的是关于阻止转移注意力的视觉触发器。与Apple 的 iPhone 和 Mac 焦点模式版本(Apple’s version of Focus Mode for iPhone and Mac)相比，它的设置速度也很快，而且更不容易混淆。
每当您在Android上启用(Android)专注模式(Focus Mode)或将其设置为按计划激活时，您添加到干扰列表中的任何应用程序都将显示为灰色。在禁用该功能之前，您也不会收到来自这些应用的通知。
尽管如此，专注模式(Focus Mode)并没有完全限制您使用您选择暂停的应用程序。您可以随时“休息”几分钟或禁用专注模式(Focus Mode)，因此您仍然必须自律以充分利用它。
如何设置 Android 对焦模式
您可以通过Android手机上的Digital Wellbeing和家长控制设置面板设置专注模式。(Focus Mode)以下说明演示了在运行库存Android的(Android)Google Pixel上的过程。
1.在您的Android手机上打开设置(Settings)应用程序。如果您的应用程序抽屉没有出现在主(Home)屏幕上，请检查它。
2.向下滚动(Scroll)并点击数字健康(Digital Wellbeing)和家长控制 >专注(Focus)模式。
3.选择(Select)您要在专注模式(Focus Mode—e.g.)期间阻止的应用程序，例如Instagram和WhatsApp等社交媒体应用程序。您不能阻止必要的应用程序，例如Phone、Play Store、Settings等。
提示：查看Digital Wellbeing(Digital Wellbeing)页面顶部的设备使用情况图表（返回一个屏幕），以更清楚地了解占用屏幕时间最多的特定应用程序。
或者，如果您希望焦点模式(Focus Mode)在计划中自动激活，请点击设置计划。(Set)然后，选择开始(Start)和结束(End)时间，选择您希望专注模式(Focus Mode)自动开启的日期，然后点击设置(Set)。
4.点击(Tap Turn)立即开启以激活专注(Focus)模式。
5.聚焦模式(Focus Mode)现已启用。退出设置(Settings)应用程序。
注意：如果您的手机运行的是自定义版本的Android ，焦点模式(Focus Mode)的工作方式可能会有所不同或包含其他选项。例如，在具有 One UI的三星 Galaxy设备中，(Samsung Galaxy)焦点模式(Focus Mode)可让您创建在激活该功能时可以选择的应用程序组。
如何在Android 手机上使用(Android Phones)专注模式(Focus Mode)
启用焦点模式(Focus Mode)后，您选择限制的任何应用程序都将在Android的(Android)主屏幕(Home)和应用程序抽屉上显示为灰色。您的手机还会暂停来自这些应用的通知和警报；它们不会出现在您的通知区域中。
如果您点击灰显的应用程序，请选择确定以确认“焦点(Focus)模式已开启”通知或选择使用(Use)应用程序 5 分钟选项以使用该应用程序五分钟。要休息更长时间，请从屏幕顶部向下滑动，然后在持续的数字健康(Digital Wellbeing)通知上点击休息。如果要禁用该功能，
也可以点击暂时关闭。(Turn)
您始终可以在专注模式下添加或删除应用程序，并(Focus Mode)通过返回Settings > Digital Wellbeing和家长控制 >专注(Focus)模式来修改其时间表。
如何将焦点模式图块(Focus Mode Tile)添加到快速设置(Quick Settings)
默认情况下，设置焦点模式(Focus Mode)会提示您的Android手机自动将焦点模式(Focus Mode)磁贴添加到设备的快速设置(Quick Settings)窗格或通知栏。
这样可以更轻松地手动启用焦点模式(Focus Mode)，并让您通过长按磁贴更快
地进入焦点模式首选项。(Focus)
如果您没有看到焦点模式(Focus Mode)图块，您可以手动添加它。为此，请打开“快速设置”(Quick Settings)窗格并点击铅笔(Pencil)图标。然后，将焦点模式(Focus Mode)拖放到活动图块组中。
保持专注
专注模式是(Focus Mode)Android手机的绝佳补充，是在从事其他活动时停止拖延的绝佳工具。为获得最佳效果，请考虑将其与Android 上的其他 Digital Wellbeing 功能(other Digital Wellbeing features on your Android)结合使用。
How to Use Focus Mode on Android
Іs your Android phonе a constant source of dіstraction? That’s where Focus Mode can help you out. Here’s how to set up and use Focυs Mode on Android.
Focus Mode is a part of Android’s suite of Digital Wellbeing features. The name sums up what it’s all about, but in short, Focus Mode helps you maintain your focus by pausing distracting apps and their notifications.
If your Android device runs Android 10 or later, you can enable Focus Mode manually or configure it to auto-activate on a schedule. Read on to learn how to set up and use Focus Mode on Android.
What Is Focus Mode on Android?
Focus Mode is a Digital Wellbeing feature that pauses distractive apps and notifications on your Android device, allowing you to get things done. It runs similarly to Do Not Disturb, but is more about stopping visual triggers that divert your attention. It’s also quick to set up and less confusing than Apple’s version of Focus Mode for iPhone and Mac.
Whenever you enable Focus Mode on Android or set it to activate on schedule, any apps you add to your distractions list will appear grayed out. You also won’t receive notifications from those apps until you disable the feature.
Despite that, Focus Mode does not entirely restrict you from using apps you choose to pause. You can always “take a break” for a few minutes or disable Focus Mode at any time, so you must still exercise self-discipline to get the most out of it.
How to Set Up Android Focus Mode
You can set up Focus Mode via the Digital Wellbeing and parental control settings pane on your Android phone. The following instructions demonstrate the process on a Google Pixel running stock Android.
1. Open the Settings app on your Android phone. Check your app drawer if it doesn’t show up on the Home screen.
2. Scroll down and tap Digital Wellbeing & parental controls > Focus mode.
3. Select apps you want to block during Focus Mode—e.g., social media apps such as Instagram and WhatsApp. You can’t block essential apps such as Phone, Play Store, Settings, etc.
Tip: Check the device usage graph at the top of the Digital Wellbeing page (go one screen back) to get a clearer idea about specific apps that take up the most amount of screen time.
Optionally, tap Set a schedule if you want Focus Mode to auto-activate on a schedule. Then, pick a Start and End time, select the days you want Focus Mode to turn itself on automatically, and tap Set.
4. Tap Turn on now to activate Focus mode.
5. Focus Mode is now active. Exit the Settings app.
Note: Focus Mode may work differently or include additional options if your phone runs a custom version of Android. For example, in Samsung Galaxy devices with One UI, Focus Mode lets you create groups of apps you can pick when activating the feature.
How to Use Focus Mode on Android Phones
With Focus Mode active, any apps you choose to restrict will appear grayed out on your Android’s Home screen and app drawer. Your phone also pauses notifications and alerts from those apps; they won’t appear on your notifications area.
If you tap on a grayed-out app, select OK to acknowledge the “Focus mode is on” notice or choose the Use app for 5 minutes option to use the app for five minutes. To take a longer break, swipe down from the top of the screen and tap Take a break on the persistent Digital Wellbeing notification. You can also tap Turn off for now if you want to disable the feature.
You can always add or remove apps in Focus Mode and modify its schedule by heading back to Settings > Digital Wellbeing & parental controls > Focus mode.
How to Add a Focus Mode Tile to Quick Settings
By default, setting up Focus Mode prompts your Android phone to automatically add a Focus Mode tile to the device’s Quick Settings pane or notification shade.
That makes it easier to enable Focus Mode manually and lets you get to your Focus mode preferences faster by long-pressing the tile.
If you don’t see a Focus Mode tile, you can add it manually. To do that, open the Quick Settings pane and tap the Pencil icon. Then, drag and drop Focus Mode into the group of active tiles.
Stay Focused
Focus Mode is an excellent addition to your Android phone and is an incredible tool to stop procrastination when engaging in other activities. For best results, consider combining it with other Digital Wellbeing features on your Android.
