你有没有觉得自己只是走了一英里才能完成房子周围的家务活？如果您拥有Apple Watch，您可以准确地看到您每天走了多远以及走了多少步。
无论你是出于好奇而想查看你的步数，还是为了跟上你的健康目标(health goals)，Apple都能让这一切变得简单。我们将向您展示如何在Apple Watch上跟踪步数，以及如何在没有任何其他 iOS(Apple Watch)计步器应用程序(pedometer apps)的情况下在 iPhone 上查看您的步数。
在 Apple Watch 上追踪步数
Apple Watch上的内置“健身记录”应用程序为您提供了一个方便的工具，可以帮助您实现站立、移动和锻炼目标。(Activity)除此之外，该应用程序还可以计算步数，因此您只需轻点几下即可查看总步数。
- 按下(Press)Apple Watch侧面的数码(Digital Crown)表冠以显示您的应用程序并选择“活动(Activity)” 。如果您的 Apple Watch 表盘上有(your Apple Watch face)活动(Activity)并发症，您也可以轻点该图标。
- 如果您还没有设置活动(Activity)应用程序，当您第一次打开它时，系统会提示您这样做。您将回答几个关于您的性别、年龄、身高和体重的问题，然后选择一个活动水平。
- 今后，只需每天将您的Apple Watch带上，“活动(Activity)”应用程序就会自动跟踪您的步数以及您的站立、移动和锻炼统计数据。
- 随时打开“活动”应用程序以查看您的戒指。(Activity)这使您可以清楚地了解全天的活动进度。
- 向下滚动(Scroll)到圆环下方，您会在图表下方看到“总步数”部分。(Steps)在此之下，您还可以看到您走过
的总距离。(Distance)
- 要查看到目前为止您本周的步数，请滚动到“活动(Activity)”屏幕底部并选择“每周摘要”(Weekly Summary)。
- 然后，您可以向下滑动查看本周的总步数和总距离(Distance)。
在 iPhone 上查看步骤
虽然Apple Watch非常适合随时跟踪您的步数，但您可能希望查看之前的时间段以比较您的步数。
幸运的是，您不需要第三方应用程序作为计步器。通过配对的 iPhone上的(paired iPhone)Fitness（以前称为Activity）和Health应用程序，可以轻松查看步数历史记录。
(View Steps)在Apple Fitness App中(Apple Fitness App)查看步数
- 在 iPhone 上打开“健身”应用。(Fitness)与Apple Watch类似，您会立即在“摘要(Summary)”选项卡的顶部看到您的活动(Activity)环。
- 您可以在戒指正下方的区域查看当前步数和距离。
- 点(Tap)按该活动(Activity)区域中的任意位置以查看您当天的运动统计数据的细分。
- 要查看前几天，请滑动顶部包含星期几的栏以选择您要查看的那一天。或者，点击右上角的日历(Calendar)图标，然后从日历中选择一个日期。如果需要，您可以向上滚动日历以移至前几个月。
- 选择一天后，只需向下滚动到“站立”(Stand)部分下方即可查看当天的步数和距离(Distance)。
在 Apple Health App 中查看步骤
- 打开iPhone 上的“健康(Health)”应用，然后选择底部
的“浏览”选项卡。(Browse)
- 在健康类别(Health Categories)列表中，选择活动(Activity)。
- 您会看到“步(Steps)数”部分，其中包含当天的当前计数以及其余活动数据。点击步骤(Tap Steps)了解更多详情。
- 然后，使用顶部的按钮按天、周、月、六个月或年查看总步数。这会在顶部的图表上显示该时间段内的计数。
- 如需更多详细信息和指标，请向下滚动到图表下方，您将看到亮点(Highlights)。然后，您可以查看趋势、平均值以及与前几周或几个月的方便比较。
跟踪您的步数可能是实现健康目标的关键因素。借助Apple Watch和 iPhone，您可以跟踪并轻松查看每天的步数。
有关更多信息，请查看如何将您的 Apple Watch 与您喜爱的健身应用程序同步(sync your Apple Watch with your favorite fitness app)。
How to Track and View Step Count On Your Apple Watch
Have you ever felt like you’ve just walked a mile to get chores done around the house? If you own an Αpple Watch, yоu can sеe exactly how far уou walk and how many steps you take each day.
Whether you want to view your number of steps out of curiosity or to keep up with your health goals, Apple makes it simple. We’ll show you how to track steps on an Apple Watch as well as view your step count on your iPhone without any other iOS pedometer apps.
Track Steps on Apple Watch
The built-in Activity app on Apple Watch gives you a handy tool for reaching your stand, move, and exercise goals. Along with that, the app can count steps so you can see your total in just a few taps.
- Press the Digital Crown on the side of your Apple Watch to display your apps and select Activity. You can also tap the icon if you have an Activity complication on your Apple Watch face.
- If you haven’t set up the Activity app yet, you’ll be prompted to do so when you open it the first time. You’ll answer a few questions regarding your gender, age, height, and weight, and then pick an activity level.
- Moving forward, simply strap on your Apple Watch each day and the Activity app will automatically track your steps along with your stand, move, and exercise stats.
- Open the Activity app any time to see your rings. This gives you a great view of your activity progress throughout the day.
- Scroll down below the rings and you’ll see the Total Steps section beneath the graphs. Underneath that, you can see the Total Distance you’ve walked too.
- To see your step count for the week so far, scroll to the bottom of the Activity screen and choose Weekly Summary.
- You can then slide down to see your total Steps and Distance for the week.
View Steps on iPhone
While the Apple Watch is ideal for tracking your step count at any time, you might want to view previous time periods to compare your step counts.
Luckily, you don’t need a third-party app as a step counter. With the Fitness (previously named Activity) and Health apps on your paired iPhone, seeing your step history is easy.
View Steps in the Apple Fitness App
- Open the Fitness app on your iPhone. Similar to Apple Watch, you’ll immediately see your Activity rings at the top of the Summary tab.
- You can view your current step count and distance in the area right below your rings.
- Tap any spot in that Activity area to see a breakdown of your movement stats for the current day.
- To view previous days, slide the bar containing the days of the week at the top to choose the day you want to review. Alternatively, tap the Calendar icon on the top right and pick a date from the calendar. You can scroll up on the calendar to move to the previous months if needed.
- After you choose a day, simply scroll down below the Stand section to see your Steps and Distance for that particular day.
View Steps in the Apple Health App
- Open the Health app on your iPhone and select the Browse tab at the bottom.
- In the list of Health Categories, select Activity.
- You’ll see the Steps section with your current count for the day along with the rest of your activity data. Tap Steps for more details.
- Then, use the buttons at the top to see your total step counts by day, week, month, six months, or year. This displays your count for that time period on the graph at the top.
- For even more details and metrics, scroll down below the graph and you’ll see Highlights. You can then review things like trends, averages, and handy comparisons to previous weeks or months.
Tracking your steps might be a key element in reaching your health goals. With Apple Watch and iPhone, you can keep track of and easily see your step count every day.
For more, look at how to sync your Apple Watch with your favorite fitness app.
