老实说，Apple Watch是过去十年发布的最令人印象深刻的设备之一。生活方式监测（如Fitbit）与短信和电话一目了然的集成简直是奇迹。手表(Watch)监控我的心率、我的运动量以及我的站立量。
有第三方睡眠监测应用程序可以帮助用户更好地了解他们的睡眠(how well they sleep)情况。Apple Watch甚至会不时提醒您呼吸，这是对正念的推动。
也就是说，当Apple Watch提醒您在凌晨 3 点佩戴手表以进行睡眠跟踪时呼吸时，正念就失去了吸引力。许多(Many)默认警报在一段时间后可能会变得很麻烦，但并不总是清楚如何禁用它们。
以下是您可以关闭最烦人的默认警报的方法，以便您的睡眠跟踪器准确无误，并且不会记录突然醒来然后心率飙升的情况。
如何在 Apple Watch 上禁用通知(How To Disable Notifications On Apple Watch)
- 首先(Start)打开 iPhone 上的Watch应用程序。
- 您会看到一系列选项，从顶部的手表本身开始，在其下方选择您选择的表盘，然后是您可以点击的四个选项卡的列表——并发症、通知、应用程序布局和 Dock(Complications, Notifications, App Layout, and Dock)。
- 点击通知(Notifications)。
默认情况下，有两个Watch应用会发送通知和提醒——活动(Activity)和呼吸(Breathe)。
- 点击活动(Activity)。完全禁用它的最简单方法是在下一个屏幕中点击通知关闭。(Notifications Off )
如果您想准确自定义收到的通知，您有以下选项：
- 站立提醒(Stand Reminders)（如果您已经坐了一个小时的前 50 分钟，则会收到站立提醒）。
- 每日指导(Daily Coaching)（提醒您完成活动目标）。
- 目标完成(Goal Completions)（当您达到当天的移动(Move)、锻炼(Exercise)或站立(Stand)目标时发出通知）。
- 特殊挑战(Special Challenges)（关于完成特殊成就的通知）。
- 活动分享通知(Activity Sharing Notifications)（当您与之分享活动的人完成挑战时发出通知）。
每一个都可以单独打开或关闭，您还可以从此屏幕控制活动分组。
禁用呼吸提醒(Disabling Breathe Reminders)
- Breathe是(Breathe)Apple Watch上的一款引导式冥想和呼吸应用。点击活动(Activity)下方的呼吸(Breathe)将其打开。
- 再一次，关闭通知的最简单方法是将所有通知设置为Off。您还可以选择将它们发送到您手机的通知中心(Notification Center)。
- 要更改个别设置，请点击呼吸提醒(Breathe Reminders)。您可以选择每天 0 到 10 个提醒。
- 在此选项下方，您将看到每周摘要(Weekly Summary)的滑动选项卡，这正是它听起来的样子 - 您在前一周使用该应用程序的频率的摘要版本。
您可以将应用程序静音一天，控制通知分组，甚至更改手表提供的触觉反馈量。
呼吸频率(Breath Rate)更有趣。通过此设置，您可以控制使用该应用程序每分钟指示您进行多少次呼吸。默认情况下，它设置为 7，但您可以选择从 4 到 10 的任意位置。
要更改呼吸(Breathe)会话的持续时间，请在手表上调出应用程序并转动表盘。
在屏幕的最底部，您可以选择Use Previous Duration，这会使每个新的Breathe会话默认为与上一个会话相同的持续时间。
禁用其他通知(Disabling Other Notifications)
默认情况下，Apple Watch会镜像来自手机的通知。在Watch屏幕中，向下滚动，您将看到反映这些通知的所有应用程序的列表。您可以单独禁用这些，直到只保留您关心的应用程序。
Apple Watch是跟踪您的活动和改善健康状况(improving your health)的绝佳工具，但您不希望半夜提醒您站起来伸展身体。这与更好的睡眠相反。只需按照上述步骤关闭通知或将其限制在一天中的特定时间，就不会打扰您的睡眠。
How to Disable Annoying Default Alerts on Apple Watch
The Apple Watch is honestly one of the most impressive devices released in the past decade. The integration of lifestyle monitoring (such as Fitbit) and the ability to see texts and calls at a glance is nothing short of miraculous. The Watch monitors my heart rate, the amount I exercise, and how much I stand.
There are third-party sleep monitoring apps to help users get a better idea of how well they sleep. The Apple Watch even reminds you to breathe every so often, a nudge towards mindfulness.
That said, mindfulness loses its appeal when the Apple Watch reminds you to breathe at 3 AM while wearing the watch for the sake of sleep tracking. Many of the default alerts can become bothersome after a time, but it isn’t always clear how to disable them.
Here’s how you can turn off the most annoying default alerts so that your sleep tracker is accurate and doesn’t register a sudden awakening followed by a spike in heart rate.
How To Disable Notifications On Apple Watch
- Start by opening the Watch app on your iPhone.
- You’ll see a slew of options, starting with your watch itself at the top, your choice of watch faces underneath that, and then a list of four tabs you can tap – Complications, Notifications, App Layout, and Dock.
- Tap Notifications.
By default, there are two Watch apps that will send notifications and reminders – Activity and Breathe.
- Tap Activity. The easiest way to disable it entirely is to tap Notifications Off in the next screen.
If you want to customize exactly what notifications you receive, you have the following options:
- Stand Reminders (receive a reminder to stand if you’ve been sitting for the first 50 minutes of an hour).
- Daily Coaching (reminders to finish your activity goals).
- Goal Completions (notifications when you reach your Move, Exercise, or Stand goals for the day).
- Special Challenges (notifications about completion of special achievements).
- Activity Sharing Notifications (notifications when someone you share activity with completes a challenge).
Each of these can be turned on or off individually, You can also control the activity grouping from this screen.
Disabling Breathe Reminders
- Breathe is a guided meditation and breathing app on the Apple Watch. Tap Breathe underneath Activity to open it.
- Once more, the easiest way to turn off notifications is simply to set all notifications to Off. You can also opt to send them to your phone’s Notification Center.
- To change individual settings, tap Breathe Reminders. You can choose anywhere from zero to ten reminders per day.
- Underneath this option you will see a sliding tab for Weekly Summary, which is exactly what it sounds like – a summarized version of how often you utilized the app in the previous week.
You can mute the app for a single day, control notification grouping, and even change how much haptic feedback the watch provides.
The Breath Rate is more interesting. Through this setting, you can control how many breaths you are instructed to take per minute of using the app. By default, it’s set to seven, but you can choose anywhere from four to ten.
To change the duration of your Breathe session, bring up the app on your Watch and turn the dial.
At the very bottom of the screen, you can choose Use Previous Duration, which makes each new Breathe session default to the same duration as the previous session.
Disabling Other Notifications
By default, your Apple Watch will mirror notifications from your phone. From the Watch screen, scroll down and you will see a list of all apps that mirror these notifications. You can disable these individually until only the apps you care about remain.
The Apple Watch is a great tool for keeping track of your activity and improving your health, but you don’t want a middle-of-the-night reminder to stand up and stretch. That’s the opposite of better sleep. Just follow the steps above to turn off notifications or restrict them to a specific time of day so nothing interrupts your slumber.
