当您在 Apple 的Fitness(Fitness)应用程序中设置您的移动、站立和锻炼目标时，您可能不知道从哪个最佳数字开始。幸运的是，您可以改变目标来挑战自己或使它们更容易实现。
也许您每天都远远超过您的移动目标，使活动环重叠。另一方面，也许无论您多么努力，您都无法达到您的锻炼目标。
无论出于何种原因，我们都会向您展示如何在 iPhone 和Apple Watch 上更改您的健身目标以进行活动跟踪(Apple Watch for activity tracking)。
如何在 iPhone 上
更改健身目标(Fitness Goals)
要在 iPhone 上调整活动目标，请打开Fitness应用程序并按照以下步骤操作。
- 转到“摘要(Summary)”选项卡并选择右上角的个人资料图标。
- 在出现的“帐户(Account)”屏幕上，选择“更改目标”(Change Goals)。
- 然后，您将完成三个目标中的每一个：移动、锻炼和站立。如果您不想更改该特定目标，只需点击底部的按钮即可继续下一个目标。
- 你可以先改变你的移动目标。使用红色的加号和减号按钮来增加或减少目标。这表示您每天移动消耗的活跃卡路里数。完成后点击更改移动目标(Tap Change Move Goal)。
- 然后您会看到您的每日锻炼目标。使用绿色的加号和减号按钮更改您计划每天达到的锻炼分钟数。完成后点击更改锻炼目标(Tap Change Exercise Goal)。
- 最后，你会看到你的立场目标。使用蓝色的加号和减号按钮来调整该目标每天的分钟数。完成后点击更改支架目标(Tap Change Stand Goal)。
然后您将返回到Fitness应用程序的(Fitness)摘要(Summary)屏幕，您的新目标将自动保存。您可以在顶部
的“活动(Activity)”部分中查看您当天到目前为止与更新后的目标有多接近。
如何在Apple Watch上更改(Apple Watch)健身目标(Fitness Goals)
除了 iPhone 之外，您还可以在Apple Watch上更改您的健身目标。更新后的目标与 Apple Watch 活动应用(with the Apple Watch Activity app)同步，因此打开活动即可开始。
- 确保(Make)您位于活动(Activity)主屏幕上，该屏幕顶部显示您的戒指。如果您看到不同的屏幕，请从左向右滑动，直到看到您的戒指。
- 滚动到主屏幕底部并点击更改目标(Change Goals)。
- 您将按照与在iPhone 上的健身(Fitness)中相同的顺序看到您的三个目标中的每一个。如果您不想调整看到的目标，只需点击底部的按钮即可转到下一个目标。
- 首先(First)是您的每日移动目标。使用加号和减号按钮或数码表冠(Digital Crown)来增加或减少您每天想要燃烧的卡路里。点击下一步(Tap Next)。
- 接下来是锻炼目标。使用(Use)加号和减号按钮或数码表冠(Digital Crown)来选择您每天想要锻炼的分钟数。点击下一步(Tap Next)。
- 最后是站立目标。执行相同操作并使用加号和减号按钮或Digital Crown来选择您希望达到目标的每天小时数。点击确定(Tap OK)。
注意：如果您没有看到锻炼和站立目标(don’t see the exercise and stand goals)，请确保您在Apple Watch Series 3或更新机型上安装了最新的 watchOS 版本。
完成后，您将返回到活动(Activity)主屏幕并保存您更新的目标。您可以在“活动(Activity)”部分
查看您与当天新目标的距离。
请记住，如果您使用“活动”应用程序之外的东西，您还可以将(Activity)Apple Watch 同步到您的健身追踪器(sync your Apple Watch to your fitness tracker)或锻炼应用程序。
无论你是想挑战自己以达到更高的目标，还是需要让你的目标更现实，都可以在 iPhone 和Apple Watch上轻松更改你的健身目标。
有关更多信息，请查看最适合健康和健身的 Apple Watch 表盘(best Apple Watch faces for health and fitness)。
How to Change Your Fitness Goals on Your iPhone and Apple Watch
When you set up your move, stаnd, and exercise gоals in Apple’s Fitness app, you might not know the best numbers to start with. Luckily, you can сhаnge your goalѕ to challenge yourself or make them more attainable.
Maybe you far surpass your move goal each day making that activity ring overlap. On the other hand, perhaps you simply can’t reach your exercise goal no matter how hard you try.
Whatever the reason, we’ll show you how to change your fitness goals on iPhone and Apple Watch for activity tracking.
How to Change Fitness Goals on iPhone
To adjust the activity goals on your iPhone, open the Fitness app and follow these steps.
- Go to the Summary tab and select your profile icon on the top right.
- On the Account screen that appears, choose Change Goals.
- You’ll then go through each of the three goals, move, exercise, and stand. If you don’t want to change that particular goal, simply tap the button at the bottom to continue to the next one.
- You can first change your move goal. Use the plus and minus buttons in red to increase or decrease the goal. This represents the number of active calories you burn by moving each day. Tap Change Move Goal when you finish.
- You’ll then see your daily exercise goal. Use the plus and minus buttons in green to change the number of minutes of exercise you plan to reach each day. Tap Change Exercise Goal when you finish.
- Lastly, you’ll see your stand goal. Use the plus and minus buttons in blue to adjust the number of minutes per day for this goal. Tap Change Stand Goal when you finish.
You’ll then return to the Summary screen in the Fitness app and your new goals are saved automatically. You can see how close you’ve come so far for the day with your updated goals in the Activity section at the top.
How to Change Fitness Goals on Apple Watch
You can change your fitness goals on your Apple Watch in addition to your iPhone. The updated goals sync with the Apple Watch Activity app, so open Activity to get started.
- Make sure you’re on the main Activity screen which is the one displaying your rings at the top. If you see a different screen, swipe from left to right until you see your rings.
- Scroll to the bottom of the main screen and tap Change Goals.
- You’ll see each of your three goals in the same order as in Fitness on iPhone. If you don’t want to adjust the goal you see, simply tap the button at the bottom to go to the next one.
- First is your daily move goal. Use the plus and minus buttons or Digital Crown to increase or decrease the calories you seek to burn each day. Tap Next.
- Next is the exercise goal. Use plus and minus buttons or Digital Crown to select the number of minutes you want to exercise every day. Tap Next.
- Last is the stand goal. Do the same and use the plus and minus buttons or Digital Crown to choose the number of hours per day you want for the goal. Tap OK.
Note: If you don’t see the exercise and stand goals, make sure you have the latest watchOS version on an Apple Watch Series 3 or later.
When you finish, you’ll return to the main Activity screen and your updated goals are saved. You can view how close you are to your new goals for the current day in the Activity section.
Remember, you can also sync your Apple Watch to your fitness tracker or workout app if you use something beyond the Activity app.
Whether you want to challenge yourself to reach higher targets or need to make your goals more realistic, it’s easy to change your fitness goals on iPhone and Apple Watch.
For more, check out the best Apple Watch faces for health and fitness.
